Do you know, there are more than 5 billion people who are addicted to smoking and 5 million people are dying each year due to tobacco related health issues.
Well, smoker’s lungs are more damaged when compared with non smokers. So, if you want to escape from all severe issues of lungs and respiratory system, the one and only thing you need to do yourself is quit smoking.
Everyone knows that smoking is injurious and it damages our health. Yet many people indulge in this habit, if you are one of them who want to quit smoking or find yourself often around second hand smoke then it’s important to detox your lungs to get rid of chemical buildup in the lungs.
So, what we need to do for detoxing lungs? Do we need to undergo any surgery? If you are confused and don’t know what to do, let me help you with this article. We do have natural recipe that help you to maintain healthy lungs by detoxing lungs in a simple way
Benefits Of Ingredients Used In Recipe
Onions
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Onions are most common ingredients used in cooking. They are also rich in powerful anti oxidants and cancer fighting properties that inhibit the growth of cancer cells.
Ginger
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Ginger is enriched with numerous properties. The anti bacterial and anti inflammatory properties in ginger remove excess mucus that accumulated in the lungs due to smoking. It also helps to clear your lungs and keep them healthy.
Turmeric
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Turmeric is popular Indian spice used in many recipes of Indian cooking. It is loaded with number of health benefits. According to a recent research it has been reveled that, turmeric is capable of treating more than 600 health issues. It is also rich in vitamins, minerals, proteins that has got antibacterial, antiviral and anti cancer properties.
Garlic
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Garlic is also effective in treating a number of health issues especially asthma and other respiratory problems. The wonderful anti-bacterial, anti-viral properties in ginger helps in reducing the risk of lung cancer.
Recipe To Prepare Lung Detox
Ingredients Required
- Few pieces of fresh ginger
- 2 table spoons of turmeric
- 4-5 cloves of garlic
- 2 cups of water
- 2 table spoons of sugar
- Few slices of onion
Preparation
- Take a big bowl, add some water and heat it slowly.
- Now add 2 table spoons of sugar and let it remain until it dissolves completely.
- Then add ginger, turmeric, onion and garlic in this mixture and boil it for few more minutes.
- Keep it on low heat for some time and turn off the flame.
- Let it cool down at room temperature and store it in fridge.
- Consume it regularly on an empty stomach to cleanse your liver easily.
The combination of ginger, garlic, onions and turmeric aims in working together to completely eliminate the tar build up in lungs. This mixture also helps in dissolving the toxins accumulated in your body and boosts the health of your lungs.
The anti-inflammatory properties of this mixture also allow you in preventing infections that cause cough and other respiratory diseases. Consume this detox portion at least for 2 months regularly to see desired results in your body.