Sore throat is not only painful, but a discomfort for doing daily activities such as drinking and eating. This is the first sign of cold and flu or it may be result of allergies or inflammation of the vocal chords or infected tonsils. Sometimes it may lead to many respiratory allergies.
If sore throat is accompanied with headache, fever and other symptoms, then you should consult your physician immediately to get proper medication for your condition.
Whatever may be the reason, sore throat is really annoying. Instead of going to medications directly, try these natural home remedies which will help you to get rid of pain and to get quick relief.
Home Remedies For Sore Throat
These are effective home remedies to treat your sore throat easily and help you to get rid of pain.
1. Chew Garlic
Garlic has wide range of antimicrobial and anti inflammatory properties which helps to prevent viral and yeast infections. Many people find it is the easiest and most effective way to get relief from sore throat.
You just need one or two cloves of garlic a day. You just need to chew a piece of garlic which can release juice in your mouth and can help to relieve the pain of sore throat in a day or two.
2. Gargle Salt Water
As we know salt is the major ingredient in all dishes to make it more tasteful. Apart from that, it has anti inflammatory properties which help to relieve the sore throat. Even salt at high concentrations kills off the microbes and break down secretions that cause pain in your sore throat.
Make a salt water solution by adding ½ a tea spoon of salt in a glass of warm water. Gargle this solution for every three hours in a day, so that it can clean your throat and reduce the swelling of your throat.
3. Turmeric Milk
This is one of the effective and ancient traditions in our country to treat sore throat. In ayurvedic tradition it is known as natural antibiotic for sore throat.
Mix ½ tea spoon of turmeric powder in a glass of warm milk then drink it twice in a day. It will help you to get relief from swelling and pain caused by sore throat. It even treats cold and coughs too.
4. Honey
The antimicrobial and anti inflammatory properties in honey will help to treat respiratory conditions such as sore throat. Honey has capability to reduce mucus secretion and coughs which are associated with sore throat.
The antioxidant properties in honey will fight against certain viruses and bacteria that lead to weaken of immune system.Just mix a table spoon of honey to a glass of warm water or mix it with lemon essential oil which can treat your sore throat faster.
5. Licorice Root
Licorice root is considered as a powerful expectorant which helps to expel mucus from throat. It also helps to soothe the irritation and reduces the inflammation of the tonsils which makes an effective home remedy for sore throat.
Several studies have shown that, this wonderful ancient root has powerful antiviral and antimicrobial properties. To enjoy the benefits of licorice root, making tea is the best way to get rid of sore throat as well as any health issues of your immune system.
6. Apple Cider Vinegar
Apple cider vinegar is often considered as a potent healer for many conditions. The acidic nature in apple cider vinegar kills the bacteria in the throat and eases the process of cold symptoms if the throat infection is a result of mucus buildup.
All you need to do is add a table spoon of apple cider vinegar in a glass of warm water with a table spoon of honey in it. Now, mix this solution well and drink it slowly.
If you don’t like to drink apple cider vinegar solution then you can opt for gargling this solution for every two hours, it gives a tremendous relief from sore infection.
7. Take Steam
Inhaling steam is an effective way to treat sore throat easily. It also helps you to breath easier if you are congested and fights against bacteria and viruses which causes pain and inflammation for your throat.
You just need to boil a pot of water and then pour it in a bowl. Cover your head with a towel and inhale the steam fully and for better results add few drops of eucalyptus oil in it.
