Blood pressure is nothing but the force of blood pushing in to the blood vessel walls. High blood pressure is also called “hypertension” which is caused by lifestyle or by genetics. It can be dangerous if you ignore it which may also lead to heart stroke or heart attack.
Here are the 5 natural remedies for lowering the blood pressure but we will first see the causes of blood pressure before going in to remedies.
Causes of blood pressure
The exact reasons for blood pressure cannot be recognized but several things may play a major role:
- Stress
- Lack of physical activity
- Excess of salt in meals
- Obesity
- Chronic kidney disease
- Genetics
- Alcohol
- Smoking
Top 5 remedies of lower blood pressure
We have many remedies of lower blood pressure which can be through food or by changing our lifestyle habits. These high blood pressure home remedies may help you and are pretty easy to incorporate in your life style.
Reduce the intake of sodium
Less sodium intake helps in reducing blood pressure. Consuming high amount of sodium in your diet makes your body retain fluid which results in rise of blood pressure.
Instead of adding salt to your food replace it with some other herbs and spices to add flavor. Processed food also contains excess amount of salt. Always try to take or choose low sodium alternatives.
Exercise regularly
Regular exercise may help you in strengthening of your body and avoids harder pumping of blood to your heart. Along with helping lower blood pressure it also helps in active mind, benefits your mood and decreases the cause of diabetes and also other types of diseases.
Lifting weights will also help you in body fitness, by doing it on regular basis it will help you in reducing or lowering blood pressure within the short time.
Have proper diet
Mediterranean diets are very high in fruits, vegetables, sea foods and omega 3 rich fatty oils. These foods may also help you in reducing the blood pressure and keeps you healthy and also reduce the risk of obesity.
Some of the Mediterranean diets are olive oil, wild caught fish, all fresh fruits and vegetables, peanut butter and avocado toast.
Maintain healthy weight
Maintaining healthy weight is one of the crucial things to get rid of heart diseases, strokes or even a blood pressure. Energy balance is important to maintain a healthy weight. The energy you get from your food regularly should be balanced with the energy your body uses for breathing and being physically active.Losing weight decreases the strain on your heart and your arteries.
Take more potassium rich foods
High amount of potassium foods such as avocado and melon helps in controlling hyper tension of your body.
The foods which are rich in potassium are as follows:
- Nuts and seeds
- Leafy vegetables, tomatoes and sweet potatoes
- Coconut water and bananas
- Milk and yogurt
- Beans
If the above mentioned foods are included in your daily diet and apart from this if you workout regularly then you can minimize the risk of high blood pressure. Working out doesn’t only mean lifting heavy weight and intensive workout. Regular walking and jogging also helps.