Health Benefits of Peppermint

Peppermint is a herb used from ancient days. It is referred as one of the oldest medicine to treat many health issues all over the world. Peppermint is rich in vitamin A, C, iron, potassium, fibers and most importantly it is very low in calories. Even leaf of peppermint offers many health benefits. The cooling … Read more

8 Best Positions For Good Sleep

A good sleep is very essential to maintain healthy body as well as mind. Sleeping peacefully for more than 6 hours will allow your brain to prepare for the next day and gear you up to learn and remember new information. Required amount of sleep gives your body an opportunity to heal and repair the … Read more

Scary Truth About Sleeping Pills

Many people around the world are addicted to sleeping pills to get enough sleep at night. Over past few decades insomnia has increased dramatically or tolerance for it has been precipitously dropped, because we are taking too many sleeping pills. But how many of us know the real truth about sleeping pills? Even though it … Read more