Have you ever felt burning sensation in your chest after a heavy meal? This may be cause of acidity in your stomach. Acidity or heartburn is a common problem occurred in different age groups. It is formed due to excess secretion of acids in gastric glands of stomach. Chronic heartburn is a diagnosis of gastro … Read more
As we know breakfast is very important , that will keep us healthy throughout the day. But there are some foods that shouldn’t be taken in breakfast. Here are the 7 breakfast foods that should be avoided. 7 Foods Should Be Avoided In Breakfast 1. Sugary Cereals As the name itself suggests that it contains … Read more
If you love travelling and simultaneously you are experiencing a feeling of queasiness or a mild feeling of nausea, then this condition is known as motion sickness which ruins your whole travel day Fortunately, you don’t need to cancel your travel plans or worry about the sickness. This article covers what motion sickness is, how … Read more
Supplements will help to restore the body energy to a place of balance. It makes much easier to get necessary nutrients to build muscles and even give you an advantage and enhance your training with a good diet. But, we should never mix some foods with supplements which are very dangerous to our health. Following … Read more
Making better food choices while travelling is one of the most struggle things we need to do. We maintain and follow our diets when we are at home and tend to forget that while travelling. Avoiding unhealthy food is tougher and can seem impossible when you are rushing out to travel. It is important to … Read more
Herniated disc is also known as slipping disc or ruptured disc, it is a medical condition which affects your spine which is caused by trauma or lifting injuries or from degenerative disc disease. The spine is made up of stacked bones called vertebrae. We have a small disc in between the vertebrae which acts as … Read more
Dates! It is a delicious and nutritious dried healthy snack. But many people will not like to have it every day. But don’t you know that this ancient food may help you in many ways in maintaining your health? If your answer is no! Then you need to read the complete article to know how … Read more
Bed sores also known as pressure ulcers or pressure sores are caused due to the suffocation under the pressure of body weight in sleeping position. It is also known as open wound on the skin which is common among people who are confined to their bed or a wheel chair for a long time. People … Read more
As we all know that, mineral water has vital nutrients and minerals which are helpful in maintaining health of our body. But we step back to spend money on water every day. Here is a simple solution to make our self healthy and fit. It is easier to make mineral water in home by following … Read more
Every mother plays a crucial part in their child’s life and every mother strives their best to provide best to their children in each and every aspect of their life. First time mothers worry about the supply of breast milk for their child. Well, every mother produces enough milk for their children but some mothers … Read more