apple cidar Archives - Remedies Lore

Many of us know that apple cider vinegar is used as a home remedy for many health related issues. People have explored apple cider vinegar as a way to lose weight, improve heart health, and even removing dandruff. But here are certain things you need to know about apple cider vinegar, which you don’t know!

Apple cider vinegar is mostly an apple juice, the yeast which turns fruit sugar into alcohol is added to apple juice, then the bacteria turns alcohol into acetic acid. This gives vinegar a sour taste and strong smell.

Here are some of the useful thing which you didn’t heard till now, read to know the facts about apple cider vinegar:

Arthritis

Apple cider vinegar helps you to get relieve from arthritis, take 2 table spoons of honey and mix it with 2 table spoons of apple cider vinegar.

Drinking this mixture three times a day helps in getting rid off arthritic pain. You can also soak pour some apple cider vinegar on joint pains but not more than 10 minutes.

Blood loss

Apple cider vinegar stimulates the natural process of blood clotting. If a person has nose bleed without any apparent reason then take two table spoons of vinegar in a glass of water. Taking this 3 times a day will aid in restoring the natural clotting properties of blood.

Dizziness

Apple cider vinegar is effective in relieving dizziness by lowering blood pressure. Two table spoons of apple cider vinegar with two spoons of honey in a glass of hot or cold water helps you to relieve from dizziness.

Asthma

Asthma can be treated by using apple cider vinegar as an inhaler or you can even take a table spoon of apple cider vinegar for every half an hour.

Headaches

Apple cider vinegar helps to reduce migraine as it is a nutritional power house. Two table spoons of apple cider vinegar after every meal daily helps in reducing headache.

Another effective way is to take 2 table spoon of apple cider vinegar and mix it with equal quantity of water and then boil this in a pan.

When the fumes begin to rise from the pan lean your head over it. Inhaling this mixtures three times a day will help you to get rid from migraines.

Hair loss

Apple cider vinegar helps in restoring the PH balance of scalp and stimulating healthy hair growth. It is also beneficial for treating dandruff and itchy scalp. Dosage of one tea spoon of apple cider vinegar with your meals every day helps in reducing hair loss day by day.

Heart burn

This usually happens after taking spicy meals, add a table spoon of apple cider vinegar to water and drink it before the meals every day to relieve pain from heart burn.

Hiccoughs (Hiccups)

This can be prevented by drinking one spoon of apple cider vinegar with water whenever you get hiccups.

Insomnia

Apple cider vinegar is an excellent treatment for insomnia, the prime cause of insomnia is due to deficiency of phosphate of potash and phosphate of iron. Drink a mixture of two spoons of honey with two spoons of apple cider vinegar in a glass of water before sleeping.

Nervousness

Nervousness can also be treated with the help of apple cider vinegar and the best way is to be taken it with honey in a glass full of water daily. To get rid of nervousness you need to eliminate sugar from your diet and even wheat products too.

Hearing

3 glasses of water with two spoons of honey and apple cider vinegar also helps you from impaired hearing. As apple cider vinegar is rich in manganese and zinc,it helps in clearing the hearing problems.

Eyes

Apple cider vinegar with honey three times a day will also help you in increasing eye health. It relieves from sore and tired eyes.

Eczema

People who usually have potassium deficiency suffer from eczema, apple cider vinegar with honey will definitely help to get relief from it.

Diarrhea

As we know apple cider vinegar has antiseptic and anti oxidants which helps in digestion, assimilation and elimination of food. Due to its healing properties diarrhea can be controlled by taking two spoons of apple cider vinegar with water 2-3 times a day.

Vinegar also has polyphenols which are anti- oxidants that curb the cell damage that can lead to other diseases. Over consumption of apple cider vinegar can hinder calcium absorption in the body. So it should not be taken more than 30 ml per a day.

Health Care

Apple Cider Vinegar for 60 Days Can Eliminate These Health Problems

Byaqilrl

Just take 1 table spoon of apple cider vinegar for 60 days, can eliminate these common health problems. Taking small amount of raw unfiltered apple cider vinegar for just 2 months can help you to put some health trouble behind you.

Apple cider vinegar is also known as vinegar or ACV. It is a type of vinegar made from cider or apples; it may have a pale to medium amber color.

I believe mostly people are familiar with at least 2 health benefits that apple cider vinegar provides.

Apple cider vinegar is used as a cosmetic product to beautify the skin & white teeth. It also serves as wonderful purpose to green household cleaner.

Benefits of taking Apple Cider Vinegar

Apple cider vinegar helps in ingestion.
Lower the blood pressure.
Improves diabetes & support weight loss.
It contains high amount of powerful healing compounds, such as acetic acid, potassium, magnesium, probiotics & enzymes.

Apple Cider Vinegar stabilizes Blood Sugar Levels

Studies has confirmed that patient with diabetes can have significant benefits from apple cider vinegar. The 1^st group of patients are the one who take insulin, they can take 2 tablespoon of apple cider vinegar before going to bed at night. Next day morning the blood sugar level will become lower.

The 2^nd group of patients consists of insulin resistant. They take apple cider vinegar diluted in water before their meal, after the meal the sugar levels can be measured and the result also shows that the sugar level is reduced.

5 benefits of Apple Cider Vinegar (ACV)

1 Boost Stomach Acid Production

Apple cider vinegar is rich in acetic acid. It has been clinically shown to boost stomach acid production in folks with low HCL production. Having little amount of HCL is critical for digestion and immune health. Major role of HCL is to activate non digested food, it has been known that Acid in the stomach gradually increases during a meal.

2 Healthy Cholesterol

Many studies have revealed that ACV can protect cholesterol from oxidation; it is main risk of high cholesterol. ACV can also support healthy cholesterol & triglycerides.

3 Healthy Weight Loss

Many studies have proved that ACV can support healthy weight loss. ACV can also reduce the amount of calories consumed. The acetic acid can also reduce the feeling of hunger, & to speed up metabolism & also eliminate excess water from the body. More over these 3 ingredients helps to reduce the weight loss, ACV influence the digestion of starch, & reducing the calories.

4 Healthy Blood Sugar

Many studies have been proved that ACV has strong anti-glycemic, healthy blood sugar supporting properties.

5 Blood Pressure Support

It has been found out that ACV can support blood pressure levels by increasing the absorption of calcium from the large intensives, which is linked to lower blood pressure.

Precautions

ACV is not recommended for women who are pregnant or breastfeeding.
Patients with Dioxin, insulin, diuretics should exercise caution, as these medicines can lower the potassium levels.

Women's Health

Apple Cider Vinegar for Dark Underarms – 5 DIY Methods

Byaqilrl

The dark yellowing discoloration is not a severe health problem, as it is caused due to shaving, hormonal imbalance, excessive sweating, accretion of dead cells and dirt, usage of certain deodorants or medications etc.

If love to wear sleeveless tops, spaghettis and strapless gowns, but the dark underarms are holding you back without wearing those favorite outfit, then you must stop suffering in silence and start taking care of your underarms to maintain it clean and bright.

You can simply try some natural home remedies for treating the dark underarms, instead of using skincare products to lighten your dark underarms.

How Apple Cider Vinegar works to Lighten Dark Underarms:

Apple cider vinegar is having very rich content of acids such as amino acids, alpha hydroxyl acids and malic acids that help to exfoliate the skin and also it will be clearing dead skin cell that dissolves the fat deposits in the skin and lessen the scars.
The properties of apple cider vinegar such as antibacterial, antiseptic and antimicrobial will be killing the bacteria that are causing body odor and clears dirt, overload oil and other impurities are causing dark discoloration on the skin.
Apple cider vinegar is helping to restore the skins pH balance which in turns will be helping to put off the unnecessary dryness or oiliness.
Apple cider vinegar is having an astringent property that will tighten the skin pores and unclogs it, to reduce the darkness of the skin.
It makes the armpits area smooth and also it reduces the fowl skin texture.

Home Remedies to use Apple Cider Vinegar to lighten your Dark Underarms

The following are some home remedies and methods to use apple cider vinegar to lighten your dark underarms.

1 Apple Cider Vinegar

Apple cider vinegar alone is an effectual remedy to treat the dark armpits and smelly underarms, as it working as a natural deodorant as well.

How to Use:

Take a cotton pad and pour some raw, organic apple cider vinegar.
Apply this vinegar directly on over clean armpits areas with the same cotton pad.
After applying it leave it like that only without washing your armpits and wear your clothes after drying this apple cider vinegar.
For good results repeat it daily.

2 Armpit Scrub using Apple Cider Vinegar

The mixture of the baking soda and cider vinegar will exfoliate the skin to remove the dead cells, oiliness, toxins etc, which will be contributing to the discoloration of the armpits and lightens the skin slowly but surely.

How to Use:

Take 1 teaspoon of baking soda and mix it with apple cider vinegar in a bowl.
As soon as you mix it, it starts to fizz and when this fizzing stops, at that time you can apply it as a paste on your armpits.
After applying the paste scrub it gently for few minutes and then you can take a bath.
From good and quick results repeat this armpit scrub daily to enjoy the light and even tone armpits.

3 Apple Cider Vinegar with Coconut oil

Coconut oils help to lighten your dark underarms with its rich contents of antimicrobial, saturated, anti-inflammatory, fatty acids and vitamin E that is helping your skin to nourish and also lightens your dark underarms.

Take a bowl and mix 2 tablespoons of coconut oil with apple cider vinegar.
Now spread this mixture on your clean underarm skin and wait for 20 to 25 minutes.
After the waiting time is completed then you have to wash the underarm area with lukewarm water followed by the cool water.
For good result repeat the same process once daily to achieve the lighter underarms.

4 Apple Cider Vinegar with Water

Apple cider vinegar with water is one of the simplest methods to get relief from the dark armpits. In this method, the water will be reducing the acidic nature of the apple cider vinegar and this is the best remedy that is widely used by the people with dry or sensitive skin.

How to Use:

Take 1 cup of water and mix 2-3 tablespoons of apple cider vinegar.
Now stir this well and use this same water to rinse your underarms.
Once it is rinsed on your underarms you have to wait for 5 minutes and take shower.
Repeat it daily until you get rid of dark and smelly armpits.

5 Using Apple Cider Vinegar as Underarm Spray:

The process of using apple cider vinegar as the underarm spray will tone up your underarms and thus you may lighten your dark underarms. The combination of the apple cider vinegar and rose water will soothe the skin; it will be clearing the dark discoloration and dead cells of your skin.

Take ½ cup of rose water add few drops of Lavender essential oil and add 3-4 teaspoons of the apple cider vinegar.
Now stir this well and pour this mixture into an empty spray bottle.
After pouring it into a spray bottle, spray it on your underarms before bedtime and leave it over a night.
For good results make sure to shake the spray bottle before using it.

Tips and Precautions:

To grab the best benefits of apple cider vinegar that has mother content benefits, one should always use organic, raw, and unfiltered apple cider vinegar.
While stepping out in the sun always apply sun block or sunscreen, as this apple cider vinegar may increases the skin’s sensitivity to the sunlight.
If any one of you is using apple cider vinegar for the first time then make sure that you will perform a skin patch test to find out if you are allergic to this apple cider vinegar or not.
Always avoid using of the harsh chemical which is based on antiperspirants and deodorants, instead of other deodorants you can use some natural deodorants.
You have to wear loose cotton or any other fabric, which absorbs your underarms sweat, as wearing tight clothes causes fabrication and thereby it appears the areas darken.
While you are going to for a shower to remove the dead cells and other impurities that are causing this dark color to your armpits make sure to exfoliate the skin.
Instead of going for shaving or using hair removal creams, you must prefer for waxing. Waxing will be helping you to remove the dead cells and also other impurities on the skin.

Health Care

How To Remove a Mole Using Apple Cider Vinegar

Byaqilrl

Moles are treated as beauty spots for some people while some may feel ugly with the appearance of mole, especially if it is on the face. It not harmful to the body, but in most cases,people want to remove it because some moles grow in size which ruins their appearance.

There are many ways to remove it like cosmetics creams, surgical methods like laser treatments etc… But it can damage your skin around a mole, so it is better to try home remedy that is apple cider vinegar which is acidic in nature and is very helpful in removing the unwanted moles.

Apple cider vinegar is made through fermentation of apples. By using this we can easily remove the moles and it won’t damage the skin. It is very easy to use, it requires very common thing which is easily available i.e., cotton and bandage.

Benefits of Apple Cider Vinegar:

It helps in reducing body weight.
It kills the unwanted bacteria from our body.
It is a natural conditioner to make hair shine.
Apple cider vinegar can be used as a teeth whitener.
Balances blood sugar and treats diabetes.
It can lower blood pressure.
It can remove moles without harming the skin.
Apple cider vinegar is used to get rid of bad breath.
It is also used for allergies like sinuses.
It can lower the heart disease.
It will balance the body pH value.

Requirements:

Cotton
Bandage
Coconut oil

Process:

Before applying apple cider vinegar, first, we need to wash the effected part and then pat dry with a cloth.
Now, cut the cotton balls to the size of mole.
Then take the vinegar in a bowl.
Then dip the cotton ball into the vinegar and apply it on the mole.
After applying cotton ball wrap with a bandage to hold the cotton ball for few hours.
Repeat the process for 4 to 5 days and you can see the result.
If you experience burning sensation after applying this remedy then apply coconut oil.

Like this you need to repeat the process until a mole gets disappear, it may take more time but it is a natural and effective treatment.

It is time taken process but dosen’t harm

the skin.

Note:

In between the process if you get any irritation stop the process for some days and you can continue the process later.

Hair Care

Apple Cider Vinegar for Hair Loss

Byaqilrl

Hair loss is another most common trouble that affects both men and women. It is ordinary to lose concerning 100 strand of hair per day and a person can also lose even more while shampooing to the hairs. However hair loss becomes a substance of concern when the expected growth cycle of the hair gets distressed.

Hair loss can be also cause by malnutrition, unexpected weight loss, unnecessary emotional or physical stress and certain health conditions such as thyroid disease, lupus, autoimmune diseases etc.

Mercifully, readily available are a number of remedies using natural ingredients such as apple cider vinegar that can address the troubles of the hair loss successfully.

Is Apple Cider Vinegar is Useful for Preventing of Hair Loss?

Malic acid and the energetic enzymes there in the apple cider vinegar is having antiseptic possessions that prevents the growth of bacterial and yeast infectivity foremost to hair loss.
Human beings hairs are in acidic in character with a pH of 4 to 6. Shampooing to hairs will be increasing the pH factors of the hair. Hence apple cider has a pH factor that helps to re-establish the accepted pH balance of the Hair and helps to maintain its defensive layer.
Apple cider vinegar is an effectual washing out of agents that removes product residue, dead cells, chemicals and filth from the scalp. This will helps to open up the congested hair follicles and increases hair growth.
The blood circulation to the hair follicles will be increases by the apple cider vinegar which in turns provisions indispensable nutrients to the follicle cells that strengthens the roots and promotes hair growth.

Host of health benefits are offering by the apple cider vinegar, which is well-known as a folk remedy. This essence is very rich in vitamin and mineral content, as well as amino acid and enzymes. It is no revelation that apple cider vinegar can be naturally protecting your hair from hair loss.

The acidity of apple cider vinegar is equivalent to a vinegar rinse composed of 1\3 of a cup of apple cider vinegar assorted with one litter of water. The acidity of this mixture means the washing hair with apple cider vinegar which can be helping you to preserve the pH balance of your hair and it also removes build up at the same time.

Several hair care products obtainable are harshly alkaline, which can be very harmful and it can do detrimental effect on your hairs. If you are using highly alkaline or acidic shampoos then it may cause your hairs to become dry, break off and fragile more easily.

Scalp Health

The gentle acid and enzymes which are present in apple cider vinegar are destroying the bacteria that cause scratchy, painful scalp and also uncomfortable scalp conditions like itchiness and dandruff. When hair follicles are stopped up, bacteria creates crunchy flake on the scalp.

If hair is deprived of oil it falls out and breaks more easily resulting in hair loss and also possibly baldness. If the apple cider vinegar is used in rinsing of your scalp and water combination also can rid you of the bacterial causes of hair loss.

Removes Build up

Human beings hairs have an idyllic absorption on the pH scale. Well-organized blood circulation is paramount for strong, healthy hair. An article published in 2002 which states that apple cider vinegar will stimulate improved circulation to your hair follicles.

As bold circulates through your arteries so the essential nutrients are carried to hair follicle cells. The erstwhile imaginative circulation you have is the supplementary nutrients reach these follicles and also this will be promoting a healthy head of hair.

How to use Apple Cider Vinegar for Hair Loss ?

There are different methods to increase hair strength and to reduce hair loss by using apple cider vinegar.

Apple cider Vinegar and Honey Hair Pack

Being a healing honey also helps to condition the hair and make it malleable and smooth. The antibacterial and antiseptic possessions of honey prevent hair loss which is caused by microbial action at the hair roots.

Take water in a container and also ¼ cup each of apple cider vinegar.
After that add 1 teaspoon of honey to it.
Then protect the top of the container and shake it well to well mix all the ingredients inside the container.
Apply this mixture to your wet hairs and scalp.
After applying it leave it on for 30 to 50 minutes.
Wash it off with water and an easy-going shampoo.
Follow this process 3 to 4 times every week.

Apple Cider Vinegar Hair Rinse

Apple cider Vinegar alone can be used in watered down from as an effective natural handling to put off hair loss.

Coalesce ½ cup each of organic apple cider vinegar and also lukewarm water.
Shampoo your hairs generally.
Even as the hair still wet, rinse your hair with the diluted ACV solution.
Then wash your hair with water.
Repeat this remedy 3 to 4 times in a week.

Tips and Precautions

After selecting apple cider vinegar for your remedy then make sure that you option for an organic raw and unfiltered variety of apple cider vinegar which includes the gloomy residue at the bottom.
Apple cider vinegar can be dry out the hair and as well as scalp. So those who already have a dry hair should use apple cider vinegar in diluted form.
Do not worry about the smell of the apple cider vinegar; it goes away naturally once the hairs are dried up.
Massage your scalp and hair with maggot coconut or olive oil 2 to 3 times once in a week to improve blood circulation to the scalp.
Decrease constant worry by practicing meditation, yoga and other relaxing exercises.
Follow a balanced and healthy diet rich of proteins, vegetables, fruits and healthy fats.
You should also limit the use of chemicals laden hair products, hair colour and heated styling tools.