Tag: blood pressure

Blood pressure is mainly the force with which blood hits the walls of arteries, which is responsible of carrying blood from heart to all the other parts of the body. A stable pressure of blood is very essential in maintaining heart health. Fluctuations or rise in blood pressure can lead to heart attack.

One in every 3 American adult is effected with high blood pressure. That means about 75 million Americans are suffering from high blood pressure. However, there are ways that can help you in controlling the blood pressure naturally.

Ways To Lower Blood Pressure Naturally

1. Limit The Consumption Of Alcohol

   

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Studies reveal that consumption of alcohol can effect your health by increasing the blood pressure. It is advisable to limit the consumption or avoid it totally. Alcohol not only effects your heart but your kidneys and lover too. Similarly too much consumption of coffee and soda will also increase your blood pressure and heart rate.

2. Lose Weight

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Obesity is one of the reasons for high blood pressure. If you are over weight and want to keep your BP in check then first and foremost thing you need to do is lose weight. There are several cases where reduction in weight has dramatically reduced the blood pressure as well.

However, do not go for short cuts for reducing weight like having pills, these can give you results but in the long run turn out to be more dangerous to your health. Exercise and diet go hand in hand for reducing weight, opt for it for a healthy life.

3. Limit The Consumption Of Salt

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Salt is the prime offender in raising your blood pressure. If you cut back the consumption of salt you are surely going to notice the change in your blood pressure. The best way is to make food at home rather that ordering from restaurant, this can help you in lowering the sodium intake. Use more of spices and less of salt, this way you can make your food tasty as well as cut down the sodium intake.

4. Exercise

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Exercise must be the important aspect of our lives. Give priority on exercising regularly in order to stay fit, healthy and keep your bp in control. Many of you have the misconception that exercising can be done only at gym by lifting heavy weights or by using treadmill. Exercise means making yourself to move, stretch, a simple walk or doing any kind of physical activity. If you are doing so then you are definitely going to see the difference in your blood pressure.

5. Dont Skip Medication

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If you are on blood pressure medications then do not skip or stop them without consulting your doctor. Even if you have lost weight, do regular exercise, still continue to have your pills on time. Meet your doctor regularly and take the medications as prescribed.

 

 

 

Blood pressure is nothing but the force of blood pushing in to the blood vessel walls. High blood pressure is also called “hypertension” which is caused by lifestyle or by genetics. It can be dangerous if you ignore it which may also lead to heart stroke or heart attack.

Here are the 5 natural remedies for lowering the blood pressure but we will first see the causes of blood pressure before going in to remedies.

Causes of blood pressure

The exact reasons for blood pressure cannot be recognized but several things may play a major role:

• Stress
• Lack of physical activity
• Excess of salt in meals
• Obesity
• Chronic kidney disease
• Genetics
• Alcohol
• Smoking

Top 5 remedies of lower blood pressure

We have many remedies of lower blood pressure which can be through food or by changing our lifestyle habits. These high blood pressure home remedies may help you and are pretty easy to incorporate in your life style.

Reduce the intake of sodium

Less sodium intake helps in reducing blood pressure. Consuming high amount of sodium in your diet makes your body retain fluid which results in rise of blood pressure.

Instead of adding salt to your food replace it with some other herbs and spices to add flavor. Processed food also contains excess amount of salt. Always try to take or choose low sodium alternatives.

Exercise regularly

Regular exercise may help you in strengthening of your body and avoids harder pumping of blood to your heart. Along with helping lower blood pressure it also helps in active mind, benefits your mood and decreases the cause of diabetes and also other types of diseases.

Lifting weights will also help you in body fitness, by doing it on regular basis it will help you in reducing or lowering blood pressure within the short time.

Have proper diet

Mediterranean diets are very high in fruits, vegetables, sea foods and omega 3 rich fatty oils. These foods may also help you in reducing the blood pressure and keeps you healthy and also reduce the risk of obesity.

Some of the Mediterranean diets are olive oil, wild caught fish, all fresh fruits and vegetables, peanut butter and avocado toast.

Maintain healthy weight

Maintaining healthy weight is one of the crucial things to get rid of heart diseases, strokes or even a blood pressure. Energy balance is important to maintain a healthy weight. The energy you get from your food regularly should be balanced with the energy your body uses for breathing and being physically active.Losing weight decreases the strain on your heart and your arteries.

Take more potassium rich foods

High amount of potassium foods such as avocado and melon helps in controlling hyper tension of your body.

The foods which are rich in potassium are as follows:

• Nuts and seeds
• Leafy vegetables, tomatoes and sweet potatoes
• Coconut water and bananas
• Milk and yogurt
• Beans

If the above mentioned foods are included in your daily diet and apart from this if you workout regularly then you can minimize the risk of high blood pressure. Working out doesn’t only mean lifting heavy weight and intensive workout. Regular walking and jogging also helps.