We all know that our brain is the most important organ of our body and represent as the control center. Our brain mass is 3 pounds and it will deal with 30 billion bits of information a second. It controls and coordinates all functions and reactions of the body.
It has a very delicate structure and handle multiple functions, responsibilities, tasks and stores lots of information. Due to its delicate structure it can easily get damaged and may lead to many health issues.
According to world health organization these are the dangerous brain damage habits which should be stopped immediately to get rid of health issues related to brain.
10 Dangerous Brain Damaging Habits That You Should Stop Immediately
Skipping Breakfast
Breakfast is considered as most important meal in the day. Regular avoiding of breakfast may lead to inadequate amounts of nutrients to the brain and it can lead to brain deterioration over time.
Over Eating
As we all know that over eating is the cause for weight gain which often leads to obesity. Often people eat more food than necessary and consume food that is not nutritive. Because of that we feel hungrier and eat more. The food which is not nutrient enough will not help the brain to function to its best.
Eating too much will harden your brain arteries and drop your mental power and cognitive abilities.
Smoking
It is a known fact that smoking is injurious to health as well as to brain. Smoking can cause lung cancer, heart diseases and many more health disorders.
As cigarette contains toxic chemicals it affects the brain easily. Best thing you need to do is to quit smoking to live longer.
Intake of Sugar
Consuming sugar in high quantity will harm the capability of the body to absorb nutrients leading to malnutrition and brain disorders.
Recent studies have shown links between regular intake of sugar may lead to Alzheimer’s disease.
Sleep Deprivation
Not sleeping for longer hours that is the deprivation of sleep may lead to death of brain cells. Proper sleep will give you rest and repair the body from the stress during the day.
Sleeping for atleast 7-8 a day is must for maintaining a healthy life.
Head Covered While Sleeping
This habit will reduce the intake of oxygen during the night. Your brain requires steady supply of oxygen to function properly, so the risk of inhalation of excess carbon dioxide is increased if you cover your head.
Working With Illness
When you are feeling ill then you need to give rest to your body as well as to brain. Do not put pressure when you’re feeling ill because it leads to brain effectiveness and cause damage to brain cells.
Talking rrarely
Talking helps in development and growth of the brain, engaging in intellectual discussions or conversations will stretch the organs and strengthen your brain cells.
Air Pollution
Our brain requires sufficient amount of oxygen to function properly. But constant inhalation of the polluted air reduces the amount of oxygen intake and affects the efficiency of the brain.
It is important to avoid polluted areas as much as possible and try to get fresh air to breathe as often as possible.
Cell Phones
Last but not the least, electromagnetic field emits radiation which is very harmful to the human health, the exposure of radiation for extended periods may lead to detrimental of human health.
Sleeping with your cell phone next to your bed may distract and can disrupt your sleep. Radiation from the cell phone can cause headaches and confusion and it also leads to cancers and brain tumors.
Limit the use of cell phones and place it far away from you as often as possible.