Ceylon tea is widely used by the people who are fitness freak as it has impressive health benefits. This helps in weight loss, prevents cardiovascular disorders, kidneys stones, diabetes.
It also boosts the immune system and increases energy levels in the body. Are you also eager to know the Ceylon tea benefits and side effects, then read this article?
I have mentioned some health benefits of Ceylon tea and the adverse effect of it but before understating Ceylon health benefits let’s have an overview of cultivation and significant characteristics of Ceylon tea.
Significant features of Ceylon Tea
Ceylon tea is grown majorly in Srilanka and has wonderful cultivation accounts for over $1.5 billion of global tea sales.
The growth of Ceylon tea in Srilanka occurs due to various favourable factors like ideal temperature and terrain of this place comes in three varieties like black, green, and white.
People generally mistake in recognizing Ceylon tea as older black tea is grown all over the world. Black Ceylon tea has a mild flavour which is the common one resembles with citrus fruits.
While green Ceylon tea has nutty, pungent flavour but has more antioxidants compared to black Ceylon tea as it is unfermented.
If we will talk about the white Ceylon tea then it is rarest and expensive form of Ceylon tea which is prepared, harvested and processed manually means with the help of hand.
This is sun-dried which makes it sweeter and pleasant flavour than other two varieties of Ceylon tea.
Ceylon tea which is mostly cultivated in Srilanka is widely appreciated as it contains polyphenolic contents.
This is a source of antioxidants which opposes free-radicals and prevents cellular mutation and oxidative stress. This makes the skin glowing and smooths which prevents wrinkles and pigmentation.
Ceylon tea has a warming effect on the body and has a somewhat tangy taste which makes it exclusive from other varieties of tea available in the markets.
Due to rich in polyphenols and flavonoids antioxidants fight against infections and protects the physiological system from clinical issues.
Ceylon tea benefits and side effects
Ceylon tea has multiple health benefits which protect from cardiovascular disorders, stress, anxiety, diabetes etc.
On the other hand excessive consumption of Ceylon tea has adverse effects on body can accounts for dizziness, headache, convulsions etc.
So, let’s have a closer look at following Ceylon tea benefits and side effects of Ceylon tea which has great impact on our health.
1. Weight Loss
Intake of Ceylon tea results in maximum calorie expenditure as it increases metabolic rate and weight loss occurs. It maintains the energy level in the body thus there is decreased needs of calorie uptake hence helps in fat loss from the body.
It also acts as a detoxifier as it removes toxic materials from the body through urine, sweat, or faecal matter.
2. Boosts Immunity
Ceylon tea helps in strengthening immune system thus protects our body from infections. It stimulates antibodies which fight against foreign materials and is also a rich source of antioxidants which fight against free radicals and protects skin from oxidative damage.
3. Protects the Heart
Ceylon tea contains sufficient amount of potassium a mineral required for healthy heart function. This acts as vasodilators which dilate the blood vessels and decreases the tension and pressure of vessel hence prevent blood pressure.
Blood pressure is a silent killer which can be a cause of cardiovascular disorders. So, include a cup of Ceylon tea in your day for a healthy heart. You can also include banana in your diet as it is also a good source of potassium.
4. Increases Energy
Srilanka is a major coffee producing nation, however, its infrastructure is shifted to produce tea. Although both coffee and tea contain caffeine which stimulates alertness needed in recommended amount for studying or routine work.
Ceylon tea is a healthy tea and contains less caffeine than coffee hence this tea is suggested for healthy mind and healthy soul
5. Skin Care
Antioxidants are found in Ceylon tea which fights against free radicals and protects the skin from cellular mutation and oxidative stress.
This helps in collagen synthesis which maintains the skin elasticity and prevents blemishes formation. It acts as anti-aging which prevents wrinkles formation.
6. Eliminates Kidney Stones
Weak tea is a good source of antioxidants which combat against free radicals and flushes out kidney stones from the body.
7. Regulates Diabetes Symptoms
Regular intake of Ceylon tea helps in reducing blood glucose levels and increases insulin sensitivity which maintains the sugar levels in the blood. Thus prevents the individuals from diabetes and acts as a boon for diabetic patients.
8. Prevents Chronic Illness
Ceylon tea is a source of antioxidant helps in microbial invasion constitutes the aflavins and the arubigins which counteract cancer.
It prevents cellular mutation and oxidative stress acts as defensive agents and boosts the immune system.
Side effects of Ceylon tea
Ceylon tea contains caffeine which is not advised to pregnant women as it can cause complications in the foetus. For anxiety and stress,caffeine is taken but higher doses of it can be serious, so if you are taking much caffeine can have a negative effect.
Higher intake of Ceylon tea can cause a headache, dizziness, Confusion. Higher intake of Ceylon tea can cause heartburn and insomnia which is characterised by lack of sleep.
Severe effect of Ceylon tea results in rapid heartbeats and convulsions.
Conclusion
Ceylon tea helps in calorie expenditure thus helps in weight loss. This is also a rich source of antioxidants which helps in combating free radicals hence prevents oxidative stress and cellular mutation.
This makes the skin radiant and soft as a source of antioxidants. This acts as anti-aging thus prevent wrinkles or delay the onset of wrinkles occurs.
This diminishes blemishes, pigmentation and helps in collagen synthesis. It eliminates kidney stones from the body.
Dear readers, if you are also fond of Ceylon tea and know about the other health befits which is not mentioned in the article then kindly share with us.
Hope you liked this article and your valuable suggestions and advise, are always welcome. Feel free to ask any queries.