Most of us believe that the best thing to do after waking up is taking a hot shower in the morning. But that’s not actually the best thing you can do, what you need is to take is a cold shower.
You may wonder after seeing cold shower, right? You will be surprised to see the benefits of cold shower in this article.
Cold shower shows you more benefits and results which can’t be imagined by you when compared to hot shower.This article shows you 7 surprising benefits of taking cold shower to improve your morning routine.
7 Surprising Benefits Of Cold Shower
The below 7 surprising benefits of cold shower will drag you to take regular cold shower without stepping backwards.
1. Improves Blood Circulation
Poor circulation in your body means the toxins are removed less quickly and system organs aren’t getting the resources they need.
Cold shower improves circulation and helps your blood to move around your organs to keep them warm. Cold water also improves the efficiency of your arteries resulting better heart health.
2. It Increases Alertness
Cold shower in the morning would be scary for many people. But, this helps your body to crave for more oxygen as a result blood rushes to all the parts of your body and increases your energy levels.This will make you more productive by increasing your alertness in your work place, or at your school.
3. Relieves Depression And Stress
Several studies have found that cold showers stimulate noradrenalin secretion in the brain. This is a chemical reaction which is linked up with improving mood disorders like depression.
Cold showers also help to relieve lot of stress from your body, when cold water hits your skin it creates an overwhelming environment that triggers a calming effect which works well for your body.
4. Promotes Weight Loss
You may or may not know, our body consists of two types of fat one is white and the other one is brown fat. White fat generally is stored in neck and waist which is formed as a result of consuming more calories than we need.
Brown fat is produced when your body is cold in order to maintain its temperature. When cold shower hits your skin, the body breaks down brown fat to generate heat by activating metabolism. This process automatically leads to burning of extra calories and you to lose more weight.
5. Smoothens Your Hair And Skin
Hot shower will make your hair rough and dry, whereas cold shower open up the pores to lock the moisturizer and promotes your hair health. The closed skin pores will prevent any form of dirt from getting lodges in to the skin. Cold shower also helps to flatten your hair follicles to maintain soft skin and strong hair as you imagine.
6. Help Muscle Recover From Soreness
If you are experiencing sore muscles or want to prevent joint from aching then cold shower is an effective way to heal your sore muscles.Cold water generally soothes the pain and improves the circulation in your body.
7. Allows You To Sleep More
Cold shower is one of the effective ways to get incredible sleep at night. Taking cold shower will also ease the body and put it in comfort state to get ease sleep.
Precaution While Taking Cold Shower
- Never start taking shower from your head, always start with your feet. Even though cold shower has many benefits a sudden cold shower may affect your heart.
- Always avoid head area while showering with cold water every time.
- If you are habituated with hot shower regularly, then you need to undergo gradual changes by lowering temperature gradually and alternatively between hot and cold water.