Tag: constipation

One of the most common problems faced by almost everyone at least once in their life is nothing but constipation. This condition generally makes us feel uncomfortable and disturbed.

Constipation is often defined as passing hard dry stools or having more than 3 bowel movements in a week. Although constipation can affect anyone, it is more common in women and people above 65 years. It also tends to occur during pregnancy and after child birth.

Some people experience short term constipation caused by changes in their diet, travel, stress or surgery and some will experience chronic constipation which persists for several weeks.

Chronic constipation also results in high blood pressure, arthritis, cataract and even colon cancer. There are enormous medications and health solutions in the market but easy way to get rid of constipation is home remedies. Home remedies can do wonders without any side effects.

This article will help you to know some of the home remedies to treat constipation easily.

Home Remedies To Treat Constipation

Home remedies to treat constipation easily as follows:

1. Honey For Constipation

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The laxative properties in honey will help to get rid of constipation easily.

What You Need To Do

• You need to consume 2 table spoons of raw honey three times a day.
• Alternatively mix one table spoon of honey with one table spoon of lemon juice in a glass of warm water.
• Drink this mixture every day morning on an empty stomach.

2.  Lemons For Constipation

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The acidic nature and flavonoids present in lemons helps in stimulating the digestive system and increase secretion of bile and acids and gets things move easily. Even the fibers present in lemon ease constipation.

What You Need To Do

• Take a table spoon of fresh lemon juice and add a pinch of rock salt and consume it regularly to get rid of constipation.
• Alternatively, take one glass of warm water and add one table spoon of lemon juice, one table spoon of honey and a pinch of rock salt.
• Stir the solution well and drink this every day morning to cleanse your system.

3. Water For Constipation

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Dehydration is the common cause for constipation, so it is important to drink enough water and stay hydrated. Water eases the bowel movement and softens the stools, drink plenty of water to get rid of constipation.

Avoid carbonated drinks as they are bad for health and worsen the condition. Only water is the most effective solution to get rid of this problem.

4. Flax Seeds For Constipation

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Flax seeds are enriched with number of vitamins, minerals and omega 3 fatty acids. The anti oxidant and anti inflammatory properties in flax seeds cures very mild to severe constipation.

What You Need To Do

• Consume 2-3 table spoons of flax seeds with a glass of water.
• Alternatively, grind one table spoon of powdered flax seeds and mix it with a cup of water and let it remain for 15 minutes.
• Drink this water regularly to get rid of constipation.

5. Spinach For Constipation

Spinach is not only healthy leafy vegetable it is also an effective remedy in treating constipation too. The fibers, vitamins and oxalic acid in spinach helps in cleansing your digestive track, reconstruct and regenerate the whole intestinal track.

What You Need To Do

• You just need to include spinach in your regular diet.
• Or else you can also consume one glass of spinach juice twice daily if you experience severe constipation.

6. Fennel Seeds For Constipation

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The essential oil in fennel seeds is effective in alleviating infertile colic symptoms and reduces constipation easily.

What You Need To Do

• Take one or two table spoons of fennel seeds and grind them in a powder form.
• Take one teaspoon of powder and mix it with glass of warm water and drink it.
• Consume it regularly until you get complete relief from constipation.

7. Regular Exercise For Constipation

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Regular exercise is one of the effective things to get rid of all health issues including constipation. Exercising stimulates the intestinal muscles and speed up the process of passing stools. Exercise also helps in managing stress that reduces all types of digestive disorders.

What You Need To Do

• Include exercise in your daily life at least for 20 minutes in a day such as walking, jogging, skipping, running etc.

 8. Castor Oil For Constipation

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Castor oil is loaded with numerous properties that help in treating constipation. The compounds present in castor oil stimulate the large and small intestines and supports passing of stools easily.

What You Need To Do

• You just need to consume one to two table spoons of castor oil on any empty stomach and leave it for 8 hours to see the magic.

Regular intake of processed food, excess consumption of alcohol, smoking, over eating, eating less, less consumption of water and stress, all these things will make us to face number of health issues.

One of such issues is constipation, this condition is commonly faced by number of people worldwide. Even though we have number of medications to overcome this problem, but apple cider vinegar is a natural ingredient that acts effectively to treat this condition.

Let’s see how apple cider vinegar is used for constipation and the best ways to use it in this article.

Does Apple Cider Vinegar Treat Constipation?

Apple cider vinegar contains acetic acid that helps in treating constipation easily.  The malic acid in apple cider vinegar eases the functioning of digestion and acts as natural laxative.

It also contains small amount of magnesium that helps to promote regular bowel movement and the pectin in this wonderful ingredient has water soluble vitamin that will improve over all digestive process.

It also treats irritable bowel syndrome with its anti bacterial, anti inflammatory and anti microbial properties that eliminate bacteria and helps to digest food.

How To Use Apple Cider Vinegar For Constipation?

Here are some best ways to use apple cider vinegar to get relief from constipation instantly.

1. Apple Cider Vinegar For Constipation: 

   

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Diluted apple cider vinegar in early morning is the best way to get relief from constipation.

What You Need To Do:

• Take a glass of warm water and mix one table spoon of apple cider vinegar in it.
• Stir it well and drink this solution immediately.
• Drink this mixture twice in a day to get relief from constipation

2. Apple Cider Vinegar With Flax Seeds For Constipation:

   

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Flaxseeds are rich in fibre that make the stool soft and pass away from your body easily.

What You Need To Do:

• Boil one cup of water by adding 2 table spoons of flax seeds in it.
• Boil it for more than 10 minutes, and then strain the solution.
• Now add one table spoon of apple cider vinegar in this solution and consume it.
• Do it regularly to get relief from constipation.

3. Apple Cider Vinegar With Honey For Constipation: 

   

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Honey contains anti bacterial and anti inflammatory properties that helps in preventing bacteria from your stomach and help you to get relief from constipation.

What You Need To Do:

• Take one cup of warm water and add one table spoon of raw honey and two table spoons of apple cider vinegar.
• Stir the solution well and drink it twice in a day.
• Once in morning on empty stomach before breakfast and once 30 minutes before going to bed.

4. Apple Cider Vinegar With Psyllium Husk Powder For Constipation: 

   

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The fibre content in psyllium husk powder promotes easy elimination by sweeping waste out of the colon more quickly and efficiently.

What You Need To Do:

• Take a glass of warm water and add two table spoons of apple cider vinegar and one table spoon of psycillium husk powder.
• Stir it well and drink it immediately before it coagulates.
• Repeat it regularly until you see improvement in your health.
• You can also add table spoon of honey to make it more tasteful.

Tips And Precautions To Follow:

• Always use organic and raw apple cider vinegar for instant and immediate relief from constipation.
• Drink lots of water and other juices to be hydrated.
• Direct intake of apple cider vinegar will make you feel irritated, so it’s better to dilute it before use.
• If you experience any irritation and allergic reactions after intake of apple cider vinegar immediately consult your doctor.
• Don’t forget to consult your doctor before including apple cider vinegar in your regular routine.
• Exercise regularly and try to have 6 small meals instead of 3 large meals in a day.
• Maintain sleep for at least 7 hours in a day to get relief from constipation.

Everyone might experience constipation at one point or the other. If this condition is more than occasional and linked with heavy pain and bleeding then you should immediately consult your doctor for better treatment.

Dehydration, poor diet, medications and nerve disorders will lead to slow movement of food to your digestive system. This often results in a condition called constipation. Diet plays a major role to maintain a healthy body, here we came with the foods that can treat constipation easily.

The below mentioned foods will help you to relieve from constipation and keeps you at ease.

Foods That Can Treat Constipation

1. Broccoli

Most of us know that that broccoli is a good veggie packed with all proteins and nutrients which are good for our health. Almost all green vegetables are power packed with essential nutrients and vitamins which are essential to maintain good digestive health. Include broccoli in your regular to get rid of constipation easily.

2. Spinach

Another green leafy vegetable which should be included in your diet to prevent constipation is spinach. Spinach is loaded with magnesium, fiber and minerals that can aid in moving stool. Many people refuse to include this in their regular diet, believe me, once you include spinach in your diet, you will get surprised with its benefits.

3. Nuts

Nuts like peanuts, almonds or walnuts are a great source of protein and healthy fats. So try to include handful of nuts in your regular diet or toss them into yogurt or salad and serve it as a midday snack for fiber boost.

4. Berries

Berries are always considered as a super food due to their abundance of essential anti oxidants and nutrients. These berries are also loaded with high amount of fiber which helps to prevent severe constipation.

Half cup of raspberries or half cup of black berries contains four grams of fiber each. Take it either in salad or include them in preparing pan cakes and ice creams.

5. Apples

As per golden quote an “Apple A Day Keeps Doctors Away” is absolutely true, when it comes to treat constipation. One medium sized apple consists of 2.5 grams of fiber and the peel of the apple contains insoluble fiber that acts as a natural laxative in our body.

6. Dried Fruits

We often use dried fruits only on special occasions, but many people are not aware that these dried fruits are also loaded with number of nutrients and minerals.

These dried fruits are also rich in fiber and contain sorbital and fructan, which are natural sugars that have a laxative effect.

7. Kiwi Fruit

Kiwi fruit is rich in fiber content, and can easily help you to prevent constipation. Several researches have said that the people who ate two kiwis a day for four weeks had less constipation when compared with the people who didn’t took kiwi in their regular diet.

8. Oranges

Oranges are one of the best fruits which are loaded with heavy amount of fiber that stimulates the growth of good colon. This fruit also considered as an excellent snack and dessert choices for patients who are suffering with constipation.

9. Brown Rice

One cup of brown rice contains nearly four grams of fiber which makes it a great food when you are dealing with constipation. According to a study in 2007, it is found that the women who took brown rice regularly in their diet had decreased their chances of getting constipation for about 47 percent.

10. Prunes

The word ‘prunes’ might bring you down to think about your grandma’s favorite snack. Every 100 grams of prunes are loaded with six grams of fiber which helps you to make your things regular. Regular consumption of prunes often results to boosts your bowel movements too.