Tag: dates

Food

The Best Food On Earth That Can Prevent Heart Attack And Hypertension

Author Byaqilrl

According to American heart association, heart disease accounts nearly one third of all deaths worldwide. It is estimated that one person is leading to death for every 38 seconds in US. However, diet plays a major role in maintaining your heart health and reducing the risk of heart diseases.

In fact, certain foods can influence blood pressure, lowering cholesterol levels and inflammation which are the major factors for heart diseases.

We are going to see one of such best food that protect your heart from certain diseases and keeps you healthy all day long.

Best Food To Prevent Heart Attack And Hypertension

According to several studies, the fruit dates have approximately more than 12 beneficial ways of helping your body and can easily treat more than 40 different health conditions.

Dates aren’t attractive fruit to grab it always but am damn sure it is one of the best foods for healthy heart.

Dates For Heart Health

Lowers Blood Pressure

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According to a study conducted by Harvard medical school, it has been concluded that dates are one of the best food to lower blood pressure.

After several trials on dates and eating strategies such as dietary approaches to stop hypertension diets and Mediterranean type diets reduce the blood pressure in people with high blood pressure and help them to regulate constant levels to maintain healthy heart.

They recommend eating 8 servings of dates in a will keep heart healthy and strong.

Prevents Arthrosclerosis

Arthrosclerosis is one of the major causes for heart attacks or strokes. This condition is nothing but blockage of arteries which is caused by high cholesterol.

According to a study published in journal of agricultural and food chemistry, consuming 3 ounces of dates on regular basis for four weeks can decrease your triglyceride fat levels and reduce the amount of oxidation fats in the blood without raising blood sugar levels.

Prevents Strokes

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Dates also contain rich amount of potassium mineral which is essential to maintain healthy heart. In a particular study, 100 grams of dates serve more than 20 percent of potassium.

Another study showed that, women who eat more than 3200 grams of potassium in a day resulted in 21% lower the risk of stroke.

Apart from protecting your heart, dates also have many health benefits.

Amazing Benefits Of Dates

  • Treats Constipation

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The high amount of potassium and soluble fiber in dates helps in treating or preventing constipation easily. These often considered as perfect and tasty digestive regulator.

  • Boosts Energy

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Dates are rich in natural sugar content like sucrose, glucose, fructose which makes them a perfect snack to boost your energy. All these sugars can easily convert in to glucose to provide required energy.

Try to eat few dates before and after workout especially while doing cardiovascular diseases to fortify and replenish your energy levels.

  • Treats Ulcers And Gastric Problems

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Dates are effective in treating all types of digestive issues and it has been using from centuries as an effective remedy for ulcers. According to a study in journal of ethanol pharmacy in 2005 confirmed that dates are capable of soothening inflamed ulcers in your digestive track.

Even several studies have shown that eating dates on regular basis is more effective when compared with consuming drugs like lansoprazole.

  • Prevents Anaemia

 

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Iron deficiency is the major cause for anemia and a difficult condition to manage. Iron is a key component of hemoglobin in red blood cells that carries oxygen to all the other cells to the body.

Whereas dates contain high amount of iron and easily help and prevent this condition especially in children and pregnant women.

  • Prevents Cancer

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Dates also contain high amount of magnesium which is an important mineral for healthy functioning of immune system. Magnesium also helps to calm inflammation in your body a condition that is linked to multitude of diseases including cancer.

The antioxidants present in dates fights against the free radicals that damage healthy cells and lead you to experience cancer. Regular consumption of dates also helps you to prevent cancer confirmed with a study in 2006.

The best food on earth that can prevent heart attack and hypertension

Health Care

Eat 3 Dates Daily and These 6 Things Will Happen!

Author Byaqilrl

Dates! It is a delicious and nutritious dried healthy snack. But many people will not like to have it every day. But don’t you know that this ancient food may help you in many ways in maintaining your health?

If your answer is no! Then you need to read the complete article to know how 3 dates may help you to improve your health.

Dates is considered as an ancient food with chock full of minerals, vitamins, nutrients and health benefiting phytonutrients. It contains potassium, magnesium, manganese, copper, niacin, iron, pantothenic acid, vitamin B6 and riboflavin.

This wonderful dry fruit is also high in fiber, which is very beneficial for helping your body to remove toxins with ease and effective manner.

How Just 3 Dates A Day Will Help You?

  • Many studies have concluded that people who have dates in their regular diet are healthier compared to the people who do not have dates regularly.
  • Dates contain more than 15 minerals, including selenium which helps to remove the cancer aging properties and it acts as a potent immune booster.
  • Date also contains 23 types of amino acids and some pretty good unsaturated fatty acids which will help your body to keep healthy.
  • You don’t have to take a huge amount of dates in one day, just take 3 of them daily which will give you fantastic results.

The following things will happen if you include 3 dates in your regular diet.

  • It Boosts Immune System and Bones:

As dates are rich in magnesium, manganese and selenium, it is a super food which will help to strengthen your bones and blood to keep you healthy.

Some studies have shown that selenium is really good for preventing cancer and it also fights with diseases like osteoporosis. This will definitely help you, if you have weak bones.

  • Improves Your Digestion:

Eat 3 Dates Daily and These 6 Things Will Happen

Dates are also rich in fibers, which will help you with smooth functioning of your digestive track. Eating few dates everyday is a fast and effective way to get relief from discomfort of digestive track.

  • Improves Heart Health:

Potassium found in dates will reduce the occurrence of strokes , adding dates to your diet can lower LDL cholesterol.

Well, high level of potassium is excellent for your heart, especially if you soak them over night and crush them before you eat.

  • Treats and Prevents Anemia:

 

Anemia is a common issue faced by many people these days. As dates are rich in iron it will help in increasing hemoglobin level in your blood.

  • Allergy and Infections Fighter:

Dates can fight with infections and allergies. The content of sulphur in dates will help to cure the infections and inflammation in your body.

The sulphur compound will help to relieve the intensity of symptoms of SAR (seasonal allergic Rhinitis).

  • Better Brain Functioning:

Dates contain enough amount of B6 which actually helps your brain to work and think faster. That means you have the ability to focus, more accurate in memory and you can access information faster.