Tag: foods

As we know breakfast is very important , that will keep us healthy throughout the day. But there are some foods that shouldn’t be taken in breakfast.

Here are the 7 breakfast foods that should be avoided.

7 Foods Should Be Avoided In Breakfast

1. Sugary Cereals

As the name itself suggests that it contains sugar in high amount. When you eat them in the morning as a breakfast, it rapidly increases your blood sugar levels and then bottoms down. So it’s better to avoid those cereals, instead replace them with high fiber and protein cereals. Walnuts is the another option which is rich in fiber and proteins.

2. Toaster Pastries, Doughnuts and Danishes

The pastries, doughnuts and Danishes are not only made with refine flour, but with a large amount of sugar. Sugar is the worst thing to have in the morning especially for breakfast.

Consuming sugar in morning leads to increase in blood sugar levels and makes you hungry sooner, increases your chances of high blood pressure, obesity and diabetes. So, it’s better to avoid these types of foods in your breakfast and be healthy all day long by having other protein rich foods.

3. Eggs with Extra Fat

Although eggs are enriched with number of proteins and nutrients, but starting your day by having eggs with extra fat dishes may fall you sick.

Egg dishes are shattered with extra fat that adds up quickly; do avoid dishes made with eggs like eggs with processed meat and cheese. Try to stick to healthier options like hard boiled eggs and an omelet with veggies.

4. Cream And Sugar Packed Coffee Drinks

Coffee and caffeine may give you an immediate energizing pulse, but it will not provide all morning nourishment.These coffee drinks are loaded with fat and lots of sugar; you may drink hundreds of calories without realizing it.

Instead replace coffee with black coffee with slightly low fat milk and a wholesome sweetener.

5. Bagels

Bagel is considered as cousin of donuts. Once it is done with cream cheese or margarine, it becomes a product that becomes inflammation in our body.

Cream cheese and margarine are loaded with Tran’s fatty acids and bagels are also called severe gluten bombs. This will lead to uncomfortable digestive track.When you are going to have bagel, select an entire grain choice, butter or fruit preserves.

6. Roasted Sandwiches in Microwaves

These sandwiches are packed with potassium and sodium, as it is not a healthy option. So the best idea is to make your own microwaving  beaten egg, a toast and a whole grain muffin.

7. Fruit Juice

Many people prefer to have fresh fruit juice in morning. It is the worst option you would ever make to avoid your hunger in morning

These fruit juices are absolutely jam packed with sugars. Consuming high sugar increases the sugar levels and also leads risk of obesity, metabolic syndrome, type 2 diabetes and other diseases.

Even 100% fruit juice also contains a lot of sugar. So consuming fruit juice as your breakfast may lead to the same effects on your weight and health as drinking sugar sweetened beverages.

Supplements will help to restore the body energy to a place of balance. It makes much easier to get necessary nutrients to build muscles and even give you an advantage and enhance your training with a good diet.

But, we should never mix some foods with supplements which are very dangerous to our health.

Following is the list of food and the supplements that should never be taken together.

1. Foods with Vitamin A, C and Iron Supplements:

If you are taking Iron supplements in your regular diet, it maintain all the important processes of your body like it helps to transport oxygen in the blood and it also plays a vital role in proper functioning of hemoglobin.

But, if you eat food rich in vitamin A, C and iron, in high amount along with the supliments then these vitamins in your body may worsen the condition and side effects of taking iron supplements.

2.  Fish and Omega 3s:

As we know fish has many nutrients and vitamins and keeps us healthy. Omega 3s is the major fatty acid which can found in fish.

But in recent studies, it has been proven that more than one gram of omega 3s in a day may increase the risk of bleeding for both in men and women,especially those with hemophilia, leukemia, and the people who are taking blood thinning medications.

3. Soy Products and Thyroid Medications:

If you are taking thyroid medications then better be careful with the soy products. As soy products may help you to reduce cholesterol when they are mixed with low fat diet.

These are also dangerous when they are mixed with thyroid supplements; it prevents the body from absorbing thyroid medications.

So if you are taking soy products, take the supplements after 4 hours of consuming your food.

3. Calcium Rich Foods and Calcium Supplements:

Calcium plays a major role in maintaining healthy bones and muscles. But, taking too much calcium may lead to a condition called hypocalcaemia where the calcium wrecks havoc in the body.

If you are taking high dose of calcium supplement to improve the condition of your body along with the foods which are rich in calcium, then your body usually excrete the excess calcium.

However, sometimes if you have any health issues like hormonal imbalance, calcium stays in your body untreated. Then it leads to conditions like mental fogginess, osteoporosis, kidney stones and failure and even nervous system complications.

4. Dairy foods and Antibiotics:

If you are taking antibiotics in your regular routine, then better don’t mix it with dairy products such as milk, cheese, etc.

Because these dairy products make the supplement to prevent the absorption of medication attaching itself to antibiotic and it stays in the intestine until the next bowler movement.

5. Brazil Nuts and Selenium:

If you are taking selenium supplement then do avoid eating Brazil nuts in large amounts, because the supplement mixed with Brazil nuts may lead to hair loss or even chronic liver disease.

Even people who are not taking selenium supplements should enjoy of having Brazil nuts in only small amounts.

Chronic inflammation is very common these days which is linked with many other health issues. The common sources of inflammation include stress, poor sleep, anxiety, infections, being overweight and lack of physical activity.

When we are overloaded with dietary and environmental toxins our immune system leads to constant stage of distress where the inflammation takes place.

Chronic inflammation can set the stage of many degenerative diseases such as heart disease, cancer, rheumatoid arthritis, high cholesterol, high blood pressure, diabetes and Alzheimer’s etc.

The major source of inflammation is our diet. Foods high in sugar and saturated fat can spur inflammation. Some foods like peanuts and vegetable oil may also lead to inflammation. So make sure to get down the inflammatory levels in your body by avoiding the list of 14 foods in your diet.

Here are the 14 inflammatory foods that you should avoid at any cost in your diet and help you to reduce chronic inflammation safely and naturally.

14 Inflammatory Foods You Must Avoid in Your Diet

1. Sugar

Sugar is one of the biggest culprit for inflammation. According to the review called journal of endocrinology, when we take too much of sugar in our foods, the body cannot process it quickly and leads to increase in levels of pro inflammatory elements called cytokines.

So intake of sugar in your food should be reduced to get rid of inflammation.

2. Vegetable Oil

Vegetable oil is rich in omega 6 fatty acids and low in anti inflammatory fat omega 3 which causes inflammation. Better to replace vegetable oil with coconut oil in cooking.

3. Peanuts

Peanuts are major cause of inflammation in our body, this can be extended to peanut butter and oil as well. Better to use almonds and nut butters instead of peanuts.

4. Alcohol

Alcohol generates toxic by products and leads to damage of liver cells, promotes inflammation and weakens the body’s immune system. Excessive amount of alcohol will disturb the way your body interact with the organs and leads to inflammation.

5. Dairy

Dairy products such as cheese, yogurt and ice creams cause inflammation. Full fat dairy products will decrease the levels of good gut bacteria which are the key players for reducing inflammation.

Dairy is a common allergen and unfortunately many dairy products contain antibiotics and hormones that your body is better off without.

6. Sweeteners

Sweeteners like agave and splenda are more than worse of causing inflammation compared to sugar. Sweeteners suppress the immune system and leads to infectious diseases. It also reduces the effectiveness of white blood cells germs killing ability and weaken. Many other diseases linked with inflammation are caused due to sugar and its products.

7. Processed Meat

Processed meats are made from red meats high in saturated fats and they contain high levels of advanced glycation end products. Inflammation compounds are created when these processed meats are smoked and cooked at high temperatures.

8. Gluten

Gluten can be found in foods prepared with wheat, bread and barley. From many years gluten allergy is in rise. When you consume these products, it will lead to inflammation in the lining of your intestines.

You need to cut off gluten completely, if you are suffering with celiac disease.

9. Refined Flour

Foods which are made with refine flour and carbs are highly glycemic index foods and may cause inflammation. These foods will lead to increase in blood sugar level spikes along with the spikes in insulin levels.

10. Saturated Fats

Saturated fats in foods are connected with heart disease. Several studies have shown that saturated fats triggers fat tissue inflammation in our body. This tissue is a type of fat which stores energy rather than burning energy.

If you intake saturated fats in greater amount, then it will lead to release of  pro inflammatory agents which promotes systematic inflammation in your body.

11. Fast Food

Fast foods are harder to digest compared to baked foods and pan fried foods. If you eat them in higher amount then it will increase exposure of free radicals. It’s better to avoid and eliminate all fast food products from your diet.

12. Trans Fat

Trans fat can cause inflammation by damaging the cells inside the lining of the blood vessels. Your body doesn’t recognize these things as foods and leads to inflammation.

Trans fat can be found in foods like cookies, donuts, fast food and fried foods, which are really bad for our system.

13. Artificial Chemicals

Artificial chemicals like preservatives and food colors can be found in processed foods that can lead to improper functioning of your system and causes inflammation.

14. Red Meat

Red meat also causes inflammation but you need not cut out red meat completely from your diet,the hormones and preservatives found in meat these days are troublesome. So it’s better to avoid red meat in your diet to get rid of inflammation quickly.