Shoulder pain is common in people who often do regular excessive exercise and we can also see this condition due to an injury , or sometimes in people who have thyroid problems.
Frozen shoulder is a condition often diagnosed when a person is experiencing intense pain and inflammation that last for several weeks. This problem is quite different and varies from one person to another and the symptoms are pain, stiffness and unable to move the shoulder, swelling and inflammation. You should consult the doctor, if the pain is very severe to handle.
Here are best 10 home remedies that will help you to get rid of frozen shoulder.
10 Best Home Remedies To Get Rid Of Frozen Shoulder
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Alternate Cold And Hot Pack
This alternate cold and hot cold pack is very effective in treating frozen shoulder.
What You Need To Do
- First apply cold pack on the frozen shoulder and let it remain for more than 15 minutes, this will help to get relief from inflammation and swelling.
- Then immediately apply hot pack on the shoulder to get relief from swelling and quick recovery.
- Repeat this 4-5 times regularly to get relief.
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Garlic Oil
The anti inflammatory properties in garlic oil will help to reduce inflammation and pain of frozen shoulder easily.
What You Need to Do
- Take little amount of garlic oil in your hands and massage this oil on the affected area for few minutes and let it remain for 1-2 hours.
- Repeat it regularly to get permanent relief from the pain and inflammation.
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Coconut Oil
Coconut oil is loaded with number of essential nutrients to prevent certain skin and health issues. It is also effective in treating frozen shoulder with its anti inflammatory properties and the nourishing properties in coconut oil aid shoulder muscles and decreases the pain.
What You Need To Do
- Massage the affected area with little amount of warm coconut oil regularly.
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Turmeric
Turmeric will give your quick recovery from frozen shoulder. The active component called curcumin in turmeric is loaded with anti inflammatory properties which help to reduces pain; swelling, inflammation and it even strengthen your muscles.
What You Need To Do
- Mix table spoon of turmeric powder with 1 table spoon of water to form a thick paste. Apply it on the affected area and let it remain for few minutes and then wash it off.
- You can also consume turmeric by adding your food.
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Pineapple
Pineapple is not only a tasty fruit; it also helps you to treat frozen shoulder because of a enzyme called bromelain. This enzyme is loaded with anti inflammatory properties and helps you to get relief from pain, swelling and inflammation on affected area.
What You Need To Do
- Add this wonderful and tasty fruit to your regular diet to get constant relief.
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Apple Cider Vinegar
Apple cider vinegar consists of anti inflammatory properties which help you to get relief from pain and swelling.
What You Need To Do
- Take one table spoon of apple cider vinegar in a glass of water and consume it every day morning. It will help your to get relief from the pain.
- You can also directly apply this solution on the affected area for several times to get relief.
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Mustard Oil
Mustard oil is very effective in treating frozen shoulder. The natural composition of mustard oil will help to increase the strength of shoulder muscles and gives you relief from pain.
What Y0ou Need To Do
- Massage the affected area with little amount of mustard oil regularly.
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Epsom Salt Bath
Epsom salt is capable of reducing shoulder pain by increasing the blood circulation and relaxes stressed shoulder muscles.
What You Need To Do
- Fill your bath tub with warm or hot water and add 2 cups of Epsom salt in it.
- Soak in this water with your shoulders submerged in it for more than 25 minutes.
- Repeat this 2-3 times in a week.
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Lavender Essential Oil
Lavender essential oil is effective in treating frozen muscles. It aids in reducing pain and inflammation and can relax tired muscles.
What You Need To Do
- Soak your total body for 30 minutes in the bath tub by adding few drops of essential oil in it.
- Do this regularly to relax your sore shoulder muscles.
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Alfalfa
Alfalfa is another effective herbal remedy in treating frozen shoulders. It supports smooth blood flow in your body and soothes the pain and inflammation.
What You Need To Do
- Drink 1 or 2 cups of alfalfa tea regularly to get relief from the pain and inflammation.
- You can also include alfalfa supplements in your regular routine, but first consult your doctor.