Tag: green tea

Skin Care

Green Tea As Anti Aging Remedy

Author Byaqilrl

Tea has been used as medicine from many years, green tea has special role in our daily life. It works perfect in maintaining healthy skin and we know that it acts as best remedy for losing weight too.

But, the unknown fact is green tea is loaded with numerous properties such as anti oxidant properties that helps in preventing the signs of ageing and acts as perfect anti ageing remedy.

Free radicals and toxins we face on daily basis that comes from pollution, poor diet and smoking can easily show the signs of early ageing. We always want our skin to look great and do many things to prevent the signs of ageing. If you are ready to know how to reduce the signs of ageing by using green tea, then keep on reading the article.

How Ageing Happens

According to free radical theory, ageing happens due to the chemical reactions done within the cells of our skin. These reactions lead to formation of toxins namely free radicals.

These radical molecules will damage the healthy skin cells by depleting the oxygen and cutting down the levels of collagen which plays a major role in maintaining the elasticity of skin. If there is an increase in these free radicals, it will make you look older than your age.

Benefits Of Green Tea For Anti Ageing

Green Tea as anti aging remedy

1. It Cleanses Your Skin

Green tea with excellent anti bacterial properties, helps your skin to get rid of all types of skin issues. It also acts as excellent antioxidant moisturizer that cleanses your skin and makes it radiant.

All you need to do is soak a cotton ball in a table spoon of green tea and dab it on your skin.

2. Cellular Ageing

According to a study, the people who consume moderate amount of green tea on regular basis show much slower signs of ageing when compared with people who don’t have green tea regularly. The reason is the presence of powerful antioxidants present in green tea.

3. Protect Your Knees

Green tea contains certain powerful flavonoids that help in maintaining healthy and youthful knees. The powerful properties present in this wonderful tea also help in protecting yourself from arthritis, collagen destruction and reduce cartilage.

What You Need To Do For Slowing Down Ageing Process:

All you need to do to prevent the sings of early ageing is, drink a cup of green tea regularly to make your skin look younger and to increase your lifespan.

The power antioxidants and flavonoids present in green tea have proven to slow down the signs of ageing if it is consumed regularly You can also apply green tea externally on your skin but it is yet to be proven.

Weight loss

Green Tea for Losing Weight

Author Byaqilrl

Green tea is the healthiest infusion on the sphere. It is overloaded with antioxidants and various substances that are beneficial for health. Many studies have shown that the green tea can enhance fat burning and it will also help you to lose the weight.

Green tea is additional than just hot, flavoured water. Green tea is 2nd most consumed drink in the world, proceed only by water. The bioactive substances in the leaves dissolve within the water and make it into the final drink.

Green Tea for Losing Weight

When you drink a cup of quality tea, you are actually getting a large amount of beneficial substance with potent biological effects. The best known of these is caffeine. A cup of the green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200mg), but still enough to have a mild effect.

Caffeine is well recognized compost that has been shown to aid fat burning and get better exercise performance in numerous. Green tea is one of the most popular of the teas, if you are struggling with your weight, talk to your doctor for suggestions as to how to go about losing it and whether green tea makes a healthy addition or not.

Other than anywhere green tea actually shines is in its enormous range of antioxidants being loaded with powerful antioxidants called catechins. The most important of these is EGCG, a substance that can give boost to metabolism.

Keep in mind that these benefits can be derived both from drinking green tea as a cocktail, as well as taking green tea extract as a supplement. Most of the studies used extracts.

Green Tea and Weight Lose

Green tea is not as much of processed and it has a higher concentration of polyphenols it is also called catechins, then any other types of tea are including black and oolong. The catechins in the green tea are one of the active ingredients linked o weight loss.

They might prevent the accumulation of the body fat, as well as increase the body temperature so you burn more calories. In adding to catechins, green tea is also a source of caffeine.

Caffeine helps your body be ablaze mutually calories and fat, according to the Office of Dietary Supplements, burning 9 extra calories for every 100 milligrams of caffeine you drink daily.

Though, while lab and animal studies seem to indicate that the components in green tea decrease fat production and increase fat and calories burning, it is weight loss benefits for humans are less certain, according to a 2010 review article published in the Journal of Nutrition.

Green Tea can help to Mobilize Fat from Fat Cells

In command to burn fat, it must first be broken down in the fat cell and moved into the bloodstream. The vigorous compound in green tea can aid in this procedure by boosting the effects of some fat ablaze hormones.

The most important antioxidant in tea, EGCG can help hold back an enzyme that breaks down the neither hormone norepinephrine.

This hormone is use with the nervous system as a signal to the fat cells, telling them to shatter down fat. Therefore norepinephrine lead to a stronger signal being sent to the fat cell and more fat gets broken down.

Caffeine and EGCG (together found as expected in green tea) it may in point of fact have a synergistic consequence, since caffeine enhance a different step in the same trail.

The finale result is with the intent of the fat cell breaks downwards more fat, which is realised into the bloodstream and becomes existing for use as energy by cells that need it, like muscle cells.

Green Tea Increases Fat Burning, Especially During Exercise

If you come across at the label of almost every business-related weight loss and fat burning supplements, probability are that you will find some kind of tea there as an ingredient. This is for the reason that green tea has been continually shown to increase the burning of fat, particularly during exercise.

In particular study, men who take green tea obtain out and exercised burned 17% more fat than men who did not get the supplement. These studies suggest that the green tea can boost the fat burning effects of exercise.

One more study that go on for 8 weeks showed that the green tea greater than before fat burning, both during exercise and during rest. There are a number of study that agree with this, green tea selectively boosts the burning of fat, which may show the way to reduce the body fat in the long terms.

Additional Benefits and Warnings of Green Tea

Green tea is widely obsessive and connected with a number of health benefits, including decreasing risk of heart diseases and convinced types of cancer.

It is also used to help reduce inflammation for those with inflammatory bowel disease and it may also used to help reduce inflammation for those with inflammatory bowel disease and may aid in blood sugar control in people who suffers from the diabetes. And also when consumed as a beverage, green tea is considered safe.

However, as a source of caffeine, you may want to talk to your doctor before you brew your first cup if you have history of heart problems, high blood pressure or anxiety. The tea may perhaps also interact with medication, including chemotherapy, blood thinners, antibiotics and blood pressure medication.

Preparing Green Tea Healthy Weight

All calories count when you are really trying to lose weight. And while the weight loss benefits of green tea are not that great, if you are drinking it to give yourself a little extra boost, you don’t want to negate any benefits by adding extra calories from the sweeteners such as milk or honey or cream.

A cup of plain green tea has only 2 calories, making it a healthy addition to your weight loss diet. Adding 1 tablespoon of honey and 1 tablespoon of cream bumps up the calories in your very low-calorie tea to 86 calories.

That may not sound like much, but the drinking this tea of 3 cups a day will adds an extra 258 calories, which may also add a little additional than two pound a month stipulation you drink them in adding up to your regular meal plan.

Men's Health

Green Tea for Diabetes

Author Byaqilrl

green tea for diabetes

Green Tea for Diabetes, a boon to secure and tune-up your glucose level

Diabetes is an endless condition in which the levels of glucose (sugar) in the blood are too high. Blood glucose levels are typically directed by the hormone insulin, which is made by the pancreas. In individuals with diabetes, the pancreas doesn’t deliver enough insulin or there is an issue with how the body’s cells react to it.

THERE ARE TWO TYPES OF DIABETES: TYPE 1 AND TYPE 2

Sort 1 Diabetes

is the place the pancreas, a huge organ behind the stomach, quits making insulin, and this kind of diabetes is not preventable. (Diabetes Australia)
Unless treated with every day infusions of insulin, individuals with sort 1 diabetes amass hazardous synthetic substances in their blood from the consuming of fat. This can bring about a condition known as ketoacidosis. This condition is possibly life undermining if not treated.

Sort 2 Diabetes

is the most widely recognized type of diabetes, influencing 85-90% surprisingly with diabetes.

Sort 2 diabetes comes about because of a mix of hereditary and natural variables. In spite of the fact that there is a solid hereditary inclination, the hazard is extraordinarily expanded when related with a way of life variables, for example, hypertension, overweight or heaviness, lacking physical movement, under stellar eating routine and the exemplary ‘apple shape’ body where additional weight has conveyed the midriff. (Diabetes Australia)

How Diabetes Works

When you eat foods with starches, they are processed into sugar. Accordingly, the pancreas discharges insulin to help cells retain glucose to be utilized as fuel. Even so, when you have diabetes, the procedure is blocked.

Individuals with sort 2 diabetes have cells that are desensitized to insulin, which is known as insulin resistance. This, and the way that the pancreas regularly quits discharging enough insulin makes their glucose levels hard to control.

Sort 1 diabetes is an immune system illness; the cells of the pancreas that create insulin are assaulted and killed by the body’s immune system, and just don’t deliver insulin by any means.

Essential Benefits of Green tea for Diabetes

Most reviews on the impacts of this treatment in individuals with diabetes have concentrated on sort 2 diabetes, as it is more typical, representing 90 to 95 percent of diabetes found in the United States

Polyphenols are known to have hostile to oxidative properties which can help ensure against irritation and cancer-causing agents.

At the end of the day, the properties in tea can turn away sort 2 diabetes and in addition growth.

A Dutch review from 2009 demonstrates that drinking some tea (or espresso) could lessen the danger of creating sort 2 diabetes by 40%.

Different variables for forestalling sort 2 diabetes include:

• Eating negligible measures of prepared foods.
• Eating crisp vegetables frequently as the day progressed.
• Including physical movement into every day.
• Not smoking.
• Keeping liquor allow low

GREEN TEA FOR DIABETES

Did you realize that green tea can really profit individuals with both Type 1 and Type 2 Diabetes, and help individuals who are effectively attempting to keep the onset of Type 2 Diabetes?

This is because of the special cell reinforcements contained in the green tea leaves, and the impact that these cancer prevention agents have on your bodies.

GREEN TEA and PREVENTION

Epidemiological reviews propose the likelihood of green tea being a technique for treatment or counteractive action of stoutness and sort 2 diabetes, which are firmly connected.

A Japanese review (2006) showed that individuals who drank up to this tea every day were 33% more averse to create Type 2 Diabetes than individuals who expended under 1 container for every week. This is HUGE!

Moreover, a Taiwanese review (2003) affirmed that subjects who had constantly expended this tea for over 10 years demonstrated lower muscle to fat ratio ratios structure and littler abdomen boundary. This is vital as corpulence is a major hazard consider for the advancement of Type 2 Diabetes.

GREEN TEA for Diabetes and BLOOD SUGAR

This tea contains high measures of polyphenols (cancer prevention agents).

Polyphenols are known to have hostile to oxidative properties which can help secure against aggravation and cancer-causing agents.

It has been demonstrated that these properties in tea can forestall Type 2 Diabetes, and in addition a few tumors.

Epigallocatechin gallate (EGCG) is the key polyphenol in this tea. It is known to be the primary inferable element of the helpful wellbeing impacts of this tea.

Through a complex biochemical response, EGCG in this tea sharpens cells so they are better ready to utilize sugar, which is useful for both Type 1 and 2 diabetics.

Extra HEALTH BENEFITS OF GREEN TEA

Drinking green tea is additionally useful to individuals with diabetes because that polyphenols similarly support a significant number of the body’s key frameworks.

“Polyphenols help lessen oxidative anxiety and cause vasodilation (broadening of the supply routes), which diminishes circulatory strain, forestalls coagulating, and decreases cholesterol,” Dr. Steinbaum, (Heart Book, Every Woman’s Guide to Heart-Healthy Living.)

The utilization of this tea is related with lessened mortality because of all causes and cardiovascular sickness too.

Randomized controlled trials have demonstrated that green tea is powerful in diminishing pulse, low thickness lipoprotein cholesterol, oxidative anxiety, and a marker of unending aggravation

What amount SHOULD I DRINK PER DAY?

Experts have demonstrated that the helpful measurement of polyphenols is between 200 – 1000mg every day for an extensive variety of medical advantages. So what number of containers is this?

In case you’re drinking green tea leaves, there can be a lot of variety in the substance of bioactive mixes including polyphenols, contingent upon how the tea leaves were handled preceding drying, the geographic area and developing conditions, the tea sort (decaffeinated, moment, and so forth.), and arrangement strategy (sum utilized, mix time, temperature).

Polyphenol qualities can change from 5mg to 180mg for every glass. This implies you may need to drink at least some conventional tea to get the best outcomes, this is not generally conceivable.

This is the reason, as medical caretakers have made a moment green tea run that will give all of you this tea medical advantages in a precise amount dosage, without the mystery.

Presently IS YOUR TIME to go with Green tea for Diabetes

Thus, in case you’re attempting to keep the onset of Type 2 diabetes, or attempting to deal with your current condition adequately, you would do well to incorporate this tea in your day to day methodology, not only for the advantages in controlling glucose but for your general well being and prosperity!

Presently is the absolute best time to make new, solid propensities!

Skin Care

Green Tea for Blackheads

Author Byaqilrl

green-tea

One of the prevailing problems which almost every adult face are the blackheads. The reason behind the blackheads is the dry and dead skin cells. When there is obstruction in skin pores due to surplus flow of sebum blackheads tend to rise. Usually blackheads occur on nose as well on chin.

Dirt and dust are not the reason behind blackheads, it’s all internal. When the skin pores are open and dead skin cells comes in contact with the air, blackheads will occur. This is known as oxidisation and it will make your skin turn black. Using any scrubbing creams will not help you to eliminate blackheads, instead they may become worse.

In addition to green tea there are some of the home remedies that can be used in order to eliminate blackheads.

How to Use Green Tea for Blackheads

  • Boil one cup of water
  • Remove the water from heat and put two green tea bags into it
  • Leave it in hot water for some time and then refrigerate it for almost an hour.
  • Now wash your face with a face wash n dry par your skin thoroughly.
  • With the help of a cotton ball apply green tea on your face, especially on blackheads.
  • Allow it to rest until water gets dried and then wash with cold water.
  • Repeat this process daily for better results.

In Addition to Applying Green Tea

  • Consume green tea regularly to avoid blackheads.
  • Make sure you drink fresh green tea
  • You can even add few drops of green tea to your regular lotion and apply on your skin.
  • Apart from treating blackheads green tea has got various health benefits. It is best to include green tea in your daily diet.

Check this post for other Home Remedies to Remove Blackheads

Note: In order to get best results apply the desired pack regularly.