honey Archives - Remedies Lore

Brown spots, dark spots, or hyperpigmentation mainly caused by age, sun exposure. These may not be harmful to your health; however, thy sure make you feel ugly. Almost everyone wants to get rid of them sooner than later.

Major factors that contribute to dark and brown spots are:

Constant exposure to peak sunlight
Hormonal imbalance
The certain medication also causes brown spots

There are many ways to get rid of these brown spots such as:

Home remedies
Cosmetics
Professional treatments

However, all these treatments take weeks to months depending on the darkness level of spots.

How to Get Rid Of Brown Spots in 5 Easy Steps

Here are five simple ways to easily get rid of brown spots.

1. Lemon juice

Lemon juice contains natural bleaching properties as well as it also contains vitamin C that helps with depigmentation. In some cases, lemon juice doesn’t remove the brown spots, however, lighten the dark areas. Rub the freshly squeezed lemon onto your dark spots and leave it for roughly 10-12 minutes before rinsing. Keep in mind; never step out in sun with lemon juice on as it might result in opposite results.

2. Mask of Papaya with Lemon juice and Honey

Papaya contains alpha hydroxyl acid and this element is used in many acne and spots cleansers available in the market. Follow the steps given below to use papaya for your brown spots:

Cut a papaya
Remove seeds and skin of papaya
Cut a little less than half and put it in a blender
Add water so it blends smoothly
Once you blend it, add one tablespoon of honey and lemon juice
Apply the mixture on the spots and leave it for 30 minutes
Wash the area thoroughly with lukewarm water
Apply the moisturize (whichever you prefer) on the washed area
Do this for two-three times in a week for best results

Also Read: Simple Trick To Remove Brown Spots From Your Skin

3. Use a power cleansing brush

Nowadays, there are many special power-cleansing brushes to exfoliate your skin without any kind of chemicals. These brushes deeply clean and get the top layer of dead skin off, which leads to brown spots. Use this brush two-three times a week with a face cleanser, rubbing it over the area for two-three minutes. Keep in mind, to maintain the health of brush, clean its head with hot soapy water after every use.

4. Use sunscreen

You may be able to lighten or remove the spots using different methods. If you don’t use sunscreen to protect your skin, these spots might appear again. Therefore, it is necessary to apply a thin layer of sunscreen with SPF 30 or higher to those body areas that are open to sunlight, such as:

Hands
Arms
Face and Neck
Legs ( in case you wear shorts or knee-length dresses)

Apply a thin layer of sunscreen with SPF 30 or higher to protect your skin from harmful UV rays.

5. Use a Peel-Off Mask

Now, many peel-off masks are available in the market, depending on your face skin type. Such masks also come for every body part to remove brown spots. After use apply a thin layer of cream as your skin will be a little sensitive after the use of such masks.

Also Read: How to Treat Brown Spots on Fiddle Leaf Fig Leaves

Health Care

With Only 2 Cups A Day For 1 Week Your Stomach Will Be Flatter!

Byaqilrl

Are you annoyed with the excess fat around the abdomen region? Are you continually overthinking about your belly fat? Do you want to get rid of it for always?

Fortunately, you are in the right place! In this write-up, we will help you with a natural drink that can be very helpful for you to achieve that attractive and healthy flat tummy!

With this all-natural fat-burning drink, you can have a flat belly in a considerably short period. The best thing about this drink is it is free from any harmful contaminant. Let’s go through the write-up to find more.

Ingredients you need:

One cup freshly squeezed the juice of organic grapefruit.
2 tbsp diluted apple cider vinegar.
1 tbsp pure natural honey.

NOTE: If grapefruit is not available easily, you can use orange juice as well.

Method of preparation:

It’s pretty simple! Transfer all the ingredients in a mixer and mix until you get a smooth and homogenous texture. Your healthy fat-burning juice is ready!

All you need to know about the mixture:

The right way of consumption: You should consume this healthy beverage one hour prior to the lunch for seven days or until you see some improvement to your belly. Once you notice the changes, repeat the consumption for another week or two.

Nutritional facts about the ingredients:

Grapefruit is an excellent natural remedy to burn body-fat. One serving of grapefruit contains only 53 calories and about 2 grams of fiber. According to studies, eating only a half grapefruit regularly before meals can be beneficial to reduce belly fat.

When it comes to reducing fat healthily, how can one forget apple cider vinegar? ACV is not only an excellent natural remedy for belly fat, but it also promotes digestion, makes almost all types of fats easily digestible, and eliminates harmful toxic substances from the digestive tract as well. In short, there are a plethora of health benefits of apple cider vinegar.

Another vital ingredient required for this preparation, honey is perhaps the best and healthiest source of sugar. Unlike refined sugar, honey is packed with a lot of beneficial vitamins and minerals. Refined sugar is believed to be the source of “empty calories,” means there is nothing healthy in refined sugar except a lot of calories.

We have also discussed orange juice as an alternate of grapefruit juice. Having orange juice instead of grapefruit is indeed a great thing! Orange juice is packed with certain essential nutrients like vitamin C, folate, and potassium. Also, it is a wonderful natural antioxidant. Orange juice can be immensely helpful for you in your efforts of burning some extra abdominal fat.

That’s all about our magical beverage for belly fat. Isn’t it a huge ray of hope for those who are done after a lot of efforts of burning belly fat? You must try this preparation with complete honesty and positivity. You can surely achieve your goal of having a healthy and attractive belly! Of course, you have to follow a healthy and lifestyle with proper diet and physical workout.

Food

Use This Simple Trick To Detect Fake Honey

Byaqilrl

Honey is one of the gift of nature which have the capability to treat many skin and health issues within no time. This is used from ancient days in medicinal field as well. It is also considered as one of the healthiest foods ever with its rich source of nutrients, minerals and proteins.

According to a research, more than 75% honey is loaded with number of chemical products and are subjected to process called ultra filtration. This process will remove the pollen of honey which provides lots of benefits to our body.

There are many chances, that you may buying fake honey. But here is the best way and a simple trick to detect fake honey.

How To Test Purity Of Honey

Fortunately, there are several ways to check whether the honey is fake or original. This is a simple way that can be done easily by sitting in your home. You might get surprised after seeing these tricks to check the purity of honey.

Here are simple 3 tricks to know the purity of honey:

Test 1

Flame Test To Know Purity Of Honey

This is a simple trick to check the purity of honey using flame.

Take a dry match stick and hold it in your hand.
Now dip this match stick in a table spoon of honey, which you bought from the general store.
Just strike the stick to the match, just as you would light it normally. If honey is pure, then it would light it with ease and the flame will keep burning off the honey.
If the honey is not pure, then the light will not come, because of moisture in it as impurity.

This is one among many other tricks to check the purity of honey. As you have learned how to check the pureness of honey, go just grab the bottle in your home and check whether it is real or fake

Test 2

Honey With Water

Mix a table spoon of honey in a glass of warm water and see what happens.
Fake honey easily dissolves in water and pure honey just settle down at the base of your glass.

Test 3

Honey With Iodine

Take a glass of warm water and mix little amount of iodine and a spoon of honey.
If the honey is fake, then it results in blue color that means it contains huge amount of cornstarch and it’s very cheap.

Tips To Buy Pure Honey

Read the label carefully before you buy the product. Pure honey doesn’t contain fructose, corn syrup or commercial glucose in it.
Honey at KFC and MC Donald’s do not contain pollen.
Do not purchase honey sold in pharmacies because they also do not contain pollen.
Even the honey winne the pooh also lacks in pollen

So, to enjoy the maximum benefits of honey, make sure to buy pure and organic honey which contains pollen that are beneficial for your health.

Health Care

Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!

Byaqilrl

Garlic is considered as one of the most powerful foods that helps to detoxify the body in alternative medicine. It is so powerful that it helps to get rid from parasites and worms and also prevent diseases like diabetes, depression and some types of cancer.

Garlic consists 10-20 smaller sections called cloves. These cloves are the power house of number of medicinal properties. Garlic also helps in removing toxins from your body.

Raw honey contains anti- oxidants along with enzymes, minerals like zinc, potassium, calcium, phosphorous, magnesium and selenium. It has high number of nutritional benefits and rich in taste too.

Raw honey consists of number of vitamins and minerals which helps in lowering cholesterol and its anti-septic and anti-oxidants helps in boosting immune system.

Scientific health benefits of garlic

Garlic helps in maintaining good health and healing. It holds some of the information as shown below:

Boosts the immune system.
Lower total and LDL cholesterol
Minimizes bone loss
Control diabetes
Treats cold
Treats wounds
Controls asthma
Increase libido
Prevents cancer
Eliminates toxins
Helps treatment of fungal infections.
Good for metabolism
Promotes circulatory health

Scientific health benefits of honey

Prevent heart disease
Reduces cough and throat infection
Heals wounds and burns
Strengthen the immune system
Increase athletic performance
Reduce ulcers and gastrointestinal disorders
Blood sugar regulation
Probiotic

Here is the solution to eat garlic and honey to improve your health

Garlic and honey recipe

Required ingredients

1 table spoon organic honey
3-4 cloves of chopped garlic

Preparation

Crushing raw garlic will enhance the benefits of allicin. Mix the ingredients in a jar and take a spoon every day morning before eating anything which helps in boosting your immune system.

You’ll start experiencing more energy than before and your body will be functioning at optimum level of health after taking this every day. If you are under the weather then it’s a best remedy to get out of illness.

To simply enjoy this tasty mix spread it on toast and use it as a homemade salad.

Garlic flu tonic recipe

2 red chili pepper chopped
1 small piece of ginger chopped
I tea spoon of apple cider vinegar
Two spoons of lemon juice
5 garlic cloves

Preparation

Add one by one ingredient in a jar and mix it well and leave it for 2 or 3 hours. Consume this mixture every day morning to get relief from flu.

Men's Health

Honey for Losing Weight

Byaqilrl

What are the ingredients can be used with honey for losing weight?

The advantages of honey for the most part apply to get-healthy plans. In case, you are endeavoring to get more fit, honey can be uncommonly valuable, however, before we discuss the benefits of honey in weight lessening, we should address a few the stresses that people much of the time have as for honey.

Many individuals seek: Isn’t honey a type of sugar? Doesn’t it add to weight pick up? Won’t the calories in honey discredit weight reduction attempts?

That is right, since honey contains sugar. In any case, not at all like refined sugar, honey contains gainful vitamins and minerals too. Refined table sugar, which individuals regularly use to sweeten their food, is viewed as a source of “exhaust calories”, implying that there is no ulterior advantage to eating them.

Usually, to process sugar, vitamins and minerals stored in the body are used, which goes through a large number of these fundamental supplements. These supplements are basic to dissolve fats and cholesterol, so ingesting unadulterated sugar is to some degree wasteful.

Therefore, when you eat excessively sugar, you tend to put on weight in view of the calories as well as from the consequent absence of vitamins and minerals. Honey balances this effect since it is a decent source of supplements that help people in their attempts to get more fit.

Honey contains supplements, for instance, protein, water, essentialness, fiber, sugars and diverse vitamins and minerals. It contains minerals, for instance, squeeze, sodium, potassium, phosphorus, zinc and calcium. Nectar is a better than average wellspring of vitamins that join folate, niacin, riboflavin, Vitamin C, and Vitamin B6.

For individuals who are overweight or fat, honey not just decreases danger of cardiovascular issue, it additionally does not build the body weight.

Discoveries of research study recommend that utilization of honey may help in decreasing cholesterol when contrasted with sugar. It additionally prompts the lower increment in plasma glucose levels.

Advantages Of Honey In Relation To Weight Loss

Honey and Warm Water

Typically, fat stays as an unused asset in the body, including mass and weight, but it is trusted that honey can activate this stored fat. At the point, when this fat is burned to give vitality to your day by day activities, you will see a continuous abatement in weight and alleviation from the issues of heftiness.

Honey has additionally been appeared to decidedly expand the levels of “good” cholesterol in the body, and furthermore diminishes cardiovascular strain, which implies you can lead a more dynamic, strong life, which will additionally advance your health improvement plans,

since you won’t be stressed as significantly over arthrosclerosis, or the danger of heart assaults or strokes while going for a morning run! Examine recommends that drinking honey (around one tablespoon every day), with an equivalent measure of warm water can invigorate this useful procedure.

Honey and Lemon Juice

Honey can similarly help in weight reduction when overwhelmed by warm water and lemon juice. Many individuals drink this equation as a beginning to their day as a method for weight reduction. Honey is packed with 22 amino acids and different noteworthy vitamins and minerals, various which advantages the body’s processing.

By controlling the capacity of the digestion, food is used legitimately, fat is changed over into usable energy, and general health is enhanced.

The lemon squeeze in this blend similarly is stacked with Vitamin-C (otherwise called ascorbic corrosive), which expands liver capacity and fat digestion. Besides, lemon juice expands the capacity of glutathione, which is key cell reinforcement for detoxification and fast thinning.

Consolidating the weight reduction forces of lemon juice with the digestion empowering impacts of honey, this remedy, if drunk once every day, can give you some truly appealing outcomes!

Honey and Cinnamon

Another well known formula joins cinnamon with honey and warm water. Studies show that the utilization of cinnamon is helpful for weight reduction.

Blend one tablespoon of cinnamon powder with one tablespoon of honey and some warm water. Altogether blend these fixings and drink it on an empty stomach.

Cinnamon has additionally been appeared to have a directing impact on glucose levels, and the digestion of glucose. High glucose levels can provoke extended stockpiling of fat in the body, so cinnamon emphatically influences weight lessening. Joined with the digestion energy of honey, this blend can be an intense lift to your weight reduction endeavors.

Studies have not obviously clarified how this blend helps in weight reduction, but many individuals claim to have seen positive outcomes from its standard utilization.

Hibernation Diet

With the greater part of the new eating methodologies that jump up each year, it is hard to know which one will profit your body and weight reduction endeavors. One part of the hibernation eating routine to get more fit is to take a spoonful of honey before going to bed.

As you rest, the honey will keep empowering liver capacity, keep your digestion consuming fat, and facilitating the measure of stress hormones which are in your immune system. As the name suggests, it helps you sleep in a solid and unwinding way!

Enhances Digestion

Honey similarly enhances your assimilation, which can help in decreasing static weight in your stomach related system. In this manner, honey can be devoured after meal, especially after eating a large meal.

Great Substitute of Sugar

Honey is a decent substitute of sugar. It can be utilized as a part of various refreshments, for example, tea, lime juice. Among other food things, it can be utilized as a part of treats, hotcakes rather than sugar. One may add honey to oats, nutty spread sandwich for extra supplements, great taste and a lower danger of weight pick up.

Many individuals quit eating to diminish their weight, but this is a conceivably hazardous practice. In case, you don’t eat enough food, which is the essential method for getting calories, vitamins, minerals, and fiber, your immune system will debilitate.

Your health development plan ought to concentrate on lessening the admission of calories, as opposed to ceasing the admission of calories. Besides, you ought to similarly build your day by day end of calories through normal exercise. In this way, the given ingredients can be used with Honey for Losing Weight.