insomnia

5 Problems That Causes Insomnia

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Falling asleep instantly is a dream for most of the people. Insomnia is a sleep disorder in some individuals where they find it difficult to fall asleep instantly or stay in sleep for longer time. Insomnia is also linked with higher risk of developing chronic diseases. Prolonged insomnia can affect all the areas of your … Read more

How Being an Empath can Lead to Adrenal Fatigue, Insomnia, and Exhaustion

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If you are blessed with a gift called empathy, then you can view the world in unique and different way. Well empathy is defined as “the ability to read and understand the people and to be in resonant with others” while being empathetic means experiencing others feelings physically and emotionally. It is also called an … Read more