Interstitial cystitis (IC) is also known as painful bladder syndrome is an autoimmune disease that leads to severe discomfort and a reduction in the lifestyle of a person.
If you are one of them who are not aware of this disease, let me help you with all the information you need to know about the disease.
This condition may give you unbearable pain in your lower abdomen and it also affects the bladder nerve, urinary track along with your immune system. One feels urge to urinate more than 60 times in a day in severe condition.
This article will cover home remedies of painful bladder syndrome which can help you to get rid out of this problem by sitting in your home itself.
Causes Of Painful Bladder Syndrome
The exact reason for this condition is still unknown, but change in hormones and immune condition plays major role for painful bladder syndrome. This condition is most common in women and men, the women who are 30 above have more chances to face this condition.
Apart from the causes, here are risk factors of this condition.
- Inflammation of muscles in pelvis
- Irritable bowel syndrome
- Autoimmune disorders
- Recurring bacterial infection
- Trauma to the lining of the bladder
- Mucus reduction
- Full bladder
- Blockage in urinary system part which prevents the urine flow
- Decreasing estrogen levels
Symptoms of Interstitial Cystitis
The symptoms may vary from person to person, but they may include:
- Low pelvic and bladder pain
- Frequent urination
- Pressure and tenderness around the pelvis, bladder and the area between the anus and vagina
- Pain during Sexual intercourse
This condition can also affect the quality of life of a person influencing all corners of one’s life like sleeping, social life, exercise, work etc.
Even though we do have antibiotics to treat this condition, but they may come along with side effects. Here are some affective home remedies which will help you to treat this condition without any side effects.
If you are facing this condition more than 2 weeks, please consult your physician immediately to get proper medicine. Trying to treat the wrong condition may result in worsening of symptoms you deal with. Always consult your doctor or physician for right treatment.
Home Remedies For Interstitial Cystitis
The effective and natural home remedies are shown below:
1. Baking Soda
Baking soda is an effective ingredient to treat interstitial cystitis. The alkaline nature in baking soda will help to reduce the acidic level in your body which might be the reason for burning sensation and other symptoms of IC.
Several studies have proven that, baking soda is an effective treatment for IC and it can also have the ability to prevent the risk of UTI.
Directions To Use
Just mix a half tea spoon of baking soda in a glass of warm water and drink it twice or thrice in a day.
Alternatively, you can also prepare a baking soda bath by mixing a cup of baking soda in your bath tub which is half filled with Luke warm water. Soak your body for about 10 minutes in it; do this at least once in a day.
2. Apple Cider Vinegar
Apple cider vinegar can heal you both internally and externally without any side effects. This is absolutely beneficial for your bladders health.
Apple cider vinegar will help to remove toxins from your body and keep your bladder function proper. It will also help you to balance PH levels in your body by preventing the growth of bacteria which might be the cause of UTI.
Directions To Use
Mix a table spoon of apple cider vinegar in a glass of warm water and drink it in morning and evening regularly until you see any changes in your symptoms.
You can also add table spoon of honey along with table spoon of apple cider vinegar.
3. Turmeric
Turmeric is one of the best home remedy to treat IC, the anti inflammatory, anti bacterial and anti cancer properties in turmeric will prevent that bacteria which might lead to the cause of UTI. All these properties in turmeric will help to treat IC easily without any side effects.
Directions To Use
Try to add turmeric in every food you take and consume it regularly to see beneficial results.
4. Spinach
You may know or not, spinach is loaded with anti oxidant properties which helps to deal with all type of infections. This will prevent the damage of healthy body cells too.
Directions To Use
Cook it directly like any other vegetable and eat or else make it as a salad. Try to eat daily until you feel okay with your symptoms or you can also try making it a smoothie combining with other vegetables and have it, this will ease the pain due to IC.
5. Heat Cold Therapy
Heat and cold therapy is one of the effective ways to treat painful bladder infection. This will reduce the inflammation and swelling and ease the stiffness of the muscle. When the pain is from the bladder wall, then hot compress will help to reduce muscle spasms.
Directions To Use
Place a hot bag on your lower abdomen for about 5 minutes and take rest for another 5 minutes. Repeat this process for 20 minutes daily or whenever you feel pain in your abdomen and pelvic areas.
Alternatively, you can also apply Luke warm castor oil in your lower abdomen area, which will also help you to get rid of IC problem.
Even when you have pelvic floor flare which numbs the abdominal area, place an icepack on your affected area. Keep this up for 10 minutes.
Make sure, you do not use this cold or heat therapy more than 15 minutes on your body, because it might be lead to severe condition.
6. Kegal Exercise
Some exercise like pelvic floor will help to reduce the symptoms of IC. These exercises will improve bladder control and reduce urine urgency.
Do consult your physician before following this exercise, because he will suggest you which pelvic muscles need strength to reduce the symptoms of IC. This exercise will also help to improve sense of control and emotions too.
Directions To Do
Go and sit in a quiet place and contract your kegal muscle while breathing deeply. Stay in the position for 10 seconds and repeat it for 10-20 times per session.
Follow 3 sessions in a day. Make sure your bladder must be empty before starting the session.
7. Drink Enough Amount Of Water
Many people suffering with IC tend to drink less amount of water due to frequent urination. But drinking enough amount of water regularly will help to dilute bacteria and toxins from your bladder.
Drinking water also helps you to reduce inflammation, lower the acidity of urine and check urinary infection.
Instead of drinking one or two glasses of water in a day, drink plain water throughout the day to minimize the urgency and frequency to urinate.
Along with water, try to include fruit juices and vegetable juices in your diet which will help you to be hydrated always.
8. Ginger
Ginger is one of the most effective remedy to treat IC easily. It does not work only on inflammation, gas elimination and digestive problems, but it also helps in detoxifying the human body to keep healthy.
The anti inflammatory and anti biotic properties in ginger also helps in all types of digestive disorders and supports to sooth our digestive system.
Directions To Use
You can consume ginger directly or mix it in your curries or take in capsule form. One of the best ways to enjoy all benefits of ginger is to make ginger tea.