Tag: lemon

Hair Care

Egg White and Lemon Hair Mask

Author Byaqilrl

With models flaunting luscious hair for media promotion, teenage girls desire for the enticing look. Instead of chemical incorporated hair products, you can obtain luster hair with egg white lemon hair mask recipe.

Nutrients in both lemon and egg white are prominent, as they are packed with exceptional benefits for health and skin. This amazing combination can hydrate your dry scalp and control pH level.

I’ll stop here and let you know that only egg white lemon mask will not improve your hair. As a matter of fact you must internally include nutritious diet and supply essential vitamins to your hair through diet.

Benefits of Egg White and Lemon for Hair

lemon-hair-mask

People, who regularly travel, know that hair is exposed to wind, impurities and pollutants. These external things make your hair and scalp dry. When you don’t take care to hydrate them at night, itching and other scalp issues trigger resulting in hair loss or weak hair.

Also read: Fenugreek for hair growth

  • As mentioned above, egg white hydrates your scalp and tightens hair follicles, which helps to control excess sebum production.
  • Lysozyme, an enzyme housed in this mask will thwart bacteria and germs. This property helps to treat dandruff.
  • Like nails and skin, hair is made of a protein. Proteins in egg white mask helps in hair growth and repair damaged cells.
  • Potassium, b-vitamins and magnesium residing in eggs avoid premature aging signs.
  • People with oily hair must use lemon egg white recipe. Like egg white lemon also controls excess sebum production.
  • Antiseptic property packed in lemon helps to kill bacteria and treat dandruff issues.
  • Vitamin C in lemon juice improves elasticity of hair and thwarts free radicals that steal oxygen.
  • Citric acid in lemon juice strengthens hair follicles and promotes hair growth.

Egg White Lemon Hair Mask Recipe

egg-white-and-lemon-hair-mask

Before applying hair mask, wash your hair to remove impurities and hair dye if applied. When the hair is still damp, apply the hair mask.

  1. Take 1 egg white and 1 tablespoon of lemon juice.
  2. Mix the ingredients in a bowl.
  3. Take hair brush and apply evenly on the scalp and hair.
  4. Cover your head with shower cap or any unused cloth.
  5. Leave it to dry naturally for about 20-30 minutes.

Tips:

  • Use cold water to rinse the hair mask.
  • Optionally, you can blend yogurt and castor oil with the above recipe.
  • If you don’t have brush, don’t worry. You can use your clean hands to massage your hair like your do with normal oil. Section your hair to make sure your hair is packed with hair.
  • In order to make it easier to apply beat the egg for 3-4 minutes until it gets foamy stiff peaks.
  • Apply this hair mask before taking shower, so that the hair will be washed thoroughly.
  • Do not use hot water to wash your hair, this can change the texture of mask as it contains egg white.

Apart from egg white and lemon mask there are some other hair masks that gives your hair perfect look.

Honey and Egg White Hair Mask

Honey and egg white hair mask is an excellent remedy to make your hair smooth, shiny and glossy. Egg white is a natural conditioner of your hair as it contains proteins that will lock the moisture in hair strand and makes it look more shiny that before.

Honey on the other hand also has conditioning properties that makes hair cuticles smoother and shinier. With the usage of honey there are lesser chances of breakage or damage of hair.

  1. Take a tablespoon of honey and one egg white.
  2. Mix both the ingredients well and then apply it thoroughly.
  3. Cover the hair with shower cap
  4. Leave it for about 15-20 minutes and then wash away with cold water.

Tips:

  • Always use raw or organic honey as it gives best results.
  • Do not use too much of honey as it will be difficult to wash due to stickiness.
  • You can store this mask in fridge for 3-4 days. Check it before applying, if it smells then throw away.

Egg White and Coconut Oil Hair Mask

Coconut oil boosts the hair growth and stimulates hair follicles as it contains essential vitamins, minerals and fatty acids. Coconut oil easily penetrates deep into the scalp and nourishes it.

  1. Take one egg white and one table spoon coconut oil
  2. Mix the ingredients with the help of a whisk or fork
  3. Now apply it evenly all over the scalp and hair
  4. Use either a brush or apply with your hand
  5. Cover the hair with a shower cap
  6. Allow it to sit for about 30 minutes then wash with cold water

Tips:

  • Even though egg white doesn’t smell bad like egg yolk but still you need to wash your thoroughly.
  • Adding too much of coconut oil will make your hair greasy.
  • Use mild shampoo

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Health Care

Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine

Author Byaqilrl

Salt, pepper and lemon are most common ingredients used in our kitchen, but don’t you know that these ingredients also have many medicinal properties?

I am pretty sure you will be shocked after knowing that these ingredients can treat 9 common problems better than any medicine.

Here are the 9 everyday problems which can be cured by salt, lemon and pepper.

1. Cold and Flu

Due to number of medicinal properties in lemon and salt, it can easily relieve you from cold and flu.

Take a cup of boiled water and squeeze half a lemon in it, then let the peel of lemon sit in for 10 minutes. Once the time is up remove the lemon and add some organic honey to it and consume it.

Repeat this process until you get relief with cold and flu.

2. Tooth Ache

To get rid of toothache, you may use black pepper mixed with clove oil or olive oil and form a paste and apply it on aching tooth to get instant relief.

Otherwise you can brush your teeth with this mixture to avoid toothache problems.

3. Nausea

You need to take a glass of warm water and add one teaspoon of black pepper and one teaspoon of fresh lemon juice and mix it well. Consume this drink, you will get relief from nausea and other stomach disorders.

4. Weight loss

This is the best way to speed up your metabolism along with your weight loss. You need to add two table spoon of lemon juice, one table spoon of honey and ½ tea spoon of black pepper in a glass of water.

Consume this drink every day, especially drinking this liquid in on empty stomach will give you beneficial results.

The component called polyphenols in lemon will help you to improve insulin levels in your body and burn your fat, pepper will prevent the formation of new fat cells in body.

5. Sore throat

Take a glass of warm water; add one table spoon of lemon juice, ½ tea spoon of pepper and a tea spoon of sea salt, then mix it well.

Gargle with this mixture few times every day, this will not only help you to get rid of throat pain, it also prevents cough.

6. Cancer Sores

To prevent mucous membrane in your mouth, you need to add one table spoon of Himalayan salt in a cup of warm water.

Gargle with this after every meal, it will heal you and removes the bacteria which is causing sores in mouth.

7. Stuffy Nose

Salt Pepper and Lemon Can Solve These 9 Problems Better Than

To get rid of stuffy nose, you need a powder which can relieve you from clogging nose.

Take equal amount of cinnamon, cumin, cardamom and black pepper and grind it until it forms powder. Then smell this powder slowly which helps you to sneeze and opens up clogged nose.

8. Remove Gallstones

Gallstones are very painful and clog up in your digestive system. Typically these stones can only be remove by medical surgery.

Instead of surgery we have a way to treat this issue, take three sections of olive oil, one section of lemon juice and black pepper and consume it to break the stones in gall bladder.

9. Nose bleeding

Nose bleeding is quite common when you workout for longer hours, you can stop this bleeding by just dipping a cotton ball in lemon juice and put it in your nostril.

After few seconds, you can see your nose stops bleeding.

Note:

  • If any of the remedy cause you pain and discomfort then immediately stop using it and consult your doctor.
  • If you are already on some medication then do consult your doctor before using any such remedy.

 

 

Health Care

Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

Author Byaqilrl

Lemon has many health benefits that have been known for centuries. Drinking lemon water on an empty stomach is one of the common things many people follow around the globe.

Lemon is easily available and most widely used citrus fruits. Its characteristic flavor and refreshing smell make it popular for drinks. Lemon contains many essential nutrients and vitamins such as calcium, magnesium, vitamin C, pectin and limonene etc.

In fact lemon water is so powerful that it can improve the overall health and has the ability to treat many ailments.

By consuming it in morning on an empty stomach, it boosts the functions of digestive system, balances the PH levels in the body and effectively prevents variety of ailments.

Benefits of Drinking Lemon Water on an Empty Stomach?

  • Lemon water is perfect for treating bacterial infections and reinforces the immune system.
  • By consuming it before breakfast it boosts up the digestive system, stimulate your immune system, hydrate your lymphatic system, cleanses your skin, flush out the toxins from your body, cleanses and stimulate the liver to remove toxins, and it improves your mood and gives you energy.
  • Lemon provides the body with required electrolyte which helps body to keep hydrated for long hours and helps to regulate natural bowel movement.
  • Lemon with water aids in perfect functioning of nervous system, lower the blood pressure, relieves heart burn and finally creates an alkalizing affect in the body.
  • In fact a cup of lemon juice contains all the vitamin C that body needs on daily bases as well as other beneficial nutrients.

It is great to drink lemon water daily but the most common mistake made by us is that we ignore lemon peel. Lemon peel is the richest part of lemon with efficient nutrients and vitamins. But many people squeeze the lemon and through out the remains which is a big mistake.

Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions

How to Make the Perfect Lemon Water?

If you want to make perfect lemon water, follow the process and enjoy the health benefits of lemon.

  • You need to take a lemon and cut it into half and squeeze the juice in a glass,add the peel as well.
  • Make sure you do not through the remaining piece.
  • Add it to the glass itself and add some cold or warm water. Lukewarm water is advisable

Lemon water improves digestion in morning instantly and reduces the insulin spikes which can lead to diabetes.This amazing drink will also help you to boosts the gastrointestinal track.

Try this new method from next morning and you will definitely feel the differences within a short span of time. Enjoy this remedy every morning and stay energized and healthy.

Health Care

Take This Shot of Ginger and Lemon to Deflate the Abdomen – DYI Receipe

Author Byaqilrl

We all know that so many people are having bloated belly. When the belly is really flatter,the swelling can also leads to other major discomforts. It is necessary to reduce the abdomen to make you feel better.

Take mixture of ginger and lemon daily as it helps to reduce your swelling problems.

Benefits of Ginger to Reduce Abdominal

Ginger-Easily-Digested-Foods

Ginger is a flowering plant whose rhizome, ginger roots or simply ginger. It is widely used as a spice and folk medicine.

This tuber has a spicy taste, is covered with a brown skin and also has been used in medicinal areas. It is mostly used in the kitchens. It has become more popular in Chinese medicine due to its natural anti-inflammatory powers. These helps to fight against respiratory diseases, digestive problems, and many other ailments.

If you want to lose weight, Use ginger root. Ginger is an extremely good medicinal root with a long tradition in healing art.

Ginger can reduce appetite through its effects on blood sugar & serum cholesterol. Ginger expands your blood vessels & also increasing body heat, which burns fat up to 20% quickly, if you hadn’t consumed it. Or else it will be found in teas or you can buy a new one at health food store.

Reduction of cortisol by using ginger. Ginger is well known root around the world for all of its health properties, especially as an anti- inflammatory & for its gastric properties that assist the digestive system.

Benefits of Lemon to Reduce Abdominal:

lemon-hair-mask

Lemon contains pectin fiber that helps to break down the food & disinflame the abdomen. With the characteristic of high acidity & abundant vitamin C, lemon is good for your weight loss as it enhances metabolism,aids in digestion, reduces the absorption of fat & toxic sugar.

Drinking warm water with lemon in the morning can do a lot for your health. Drinking this juice with warm water will increases body temperature and reduces fat slightly.

Drinking of warm water with lemon and honey can do a lot of wonders for your health in many other ways.

Begin your day with glass of lemon juice that can be healthy and also best remedy to eliminate belly fat. Stressed liver cannot burn the fat, lemon helps detoxify your liver & helps it function properly.

Ginger and Lemon Recipe to Deflate the Abdomen:

HOW TO DEFLATE ABDOMEN WITH GINGER AND LEMON

Adding a small amount of lemon to the ginger can help you with the spicy taste, also improves the effectiveness in your body.

This recipe is very simple and it won’t take much time to prepare. You can also do in your free time.

Ingredients:

  1. Take 1/2nd inch peeled & fresh ginger root.
  2. Take 1/2nd of lemon juice.

Directions:

  1. Extract juice from the ginger root and mix in the lemon juice.
  2. Make a habit of drinking juice with large drink because it is not pleasant drink.
  3. Drink everyday with empty stomach.

 

Weight loss

Lemon Tea for Weight Loss

Author Byaqilrl

Lemon tea offers a variety of weights loss benefits. Including low-calorie drinks lemon tea in your diet will also help you to manage your weight by reducing the number of calories you will consume.

In totaling jointly to weight loss reimbursement, lemon tea include phytochemicals that will help you to fight health conditions like heart disease, cancer and osteoporosis. It is a soothing drink that hydrates and boosts immunity. Tea with lemon is very healthful to drink that almost have a calorie-free, that will makes it an ideal drink for a weight loss diet.

Tea itself, especially green tea, may also have some effects on weight loss, but don’t count on it as your main strategy for slimming down. If you get pleasure from lemon tea, integrate it into a weight loss plan that includes a reduced-calorie diet and exercise.

Increase Weight Loss Effects with Lemon

Once you will be brewed your green tea, and then you will be adding a splash of lemon juice and other vitamin C rich foods, it may increase the amount of valuable polyphenols in your body attract from the tea, according to a Purdue University study available in food research International in 2010.
Lemon Tea for Weight Loss

emotive in a modest sugar or honey may increase amalgamation even more, but be careful not to add too much because these sweeteners can add a significant number of calories to an otherwise calorie-free beverage.

A teaspoon of lemon juice is having only 3 calories, but each teaspoon of sugar has 15 calories and each teaspoon of honey has 21 calories. Increasing your vitamin C intake also may have other weight loss benefits, as well.

There are a number of who are overwhelming more vitamin C tend to burn more body fat during exercise, according to an article in the journal of the American College of Nutrition in 2005.

If you are not a fan of lemon in your tea, there are plenty of other ways to use lemon juice are there to burn the body fats. Squeeze a slice or two over fish or seafood to give the food more flavour, add lemon juice to your water or use it to make as salad dressing along with a little olive and Dijon mustard.

A mix of garlic, lemon, olive oil and herbs or spices makes a delicious marinade for fish or poultry.

How to lose Weight Using Lemon Tea

Don’t add any cream or sugar to your lemon tea then only it will be beneficial to you to burn your body fats. Sugar is high in calories and the cream is also containing saturated fat which can also increase your weight. When you add milk to your tea, it dilutes the lemon tea’s reimbursements.

To keep your lemon tea calorie free skip adding sugar, honey or cream in it. The energizing lemon flavor adds zero calories to your tea.

You can also make cold or hot lemon tea. It offers the same reimbursements. You may also choose to make steaming mug on a cold day or fill it with ice and enjoy iced lemon on a hot day especially in summer season.

Resting on one should aspire to drink at least one, or if you can handle, two cups of lemon tea every day. Lemon tea weight loss advantage is surplus and also this is not having any side effects.

Important Things to Remember

Lemon tea alone cannot help you to lose your weight. Though, with a diet plan an exercise routine in your day, it can positively provide you with the much needed boost in the direction of weight loss. Exercise is a must you want to have a healthy and fit body.

So aim to exercise for at least 20- 25 minutes every day is must for one who wants to loss their weight. Choose actions that you enjoy performing. This will ensure that exercise does not get mundane and you remain motivated about achieving your goal.

Lemon tea helps condense the probability of unnecessary weight gain by helping you to lose weight successfully as you are not taking any liquid calories. So, now that you know how to make lemon tea for weight loss, let us know if you will give this a try.

If you have already used lemon tea to reduce your weight, tell us about your experience here. For those of you who have just begun using lemon tea.

Reduces Sugar Intake

Lemon is known to have a natural sourness, therefore as an alternative of using sugar in your tea use lemon. The uses of lemon in your tea has helping you to consume few calories and hence reduce sugar consumption. One can only have a cold glass of lemon tea when it is hot or a hot cup of lemon tea when it is cold.

Once it comes to beverages such as sodas, instead of taking the drink, squeeze fresh lemon juice into a glass of water. Sodas are acknowledged to be high in calories and consequently by using lemon in your water reduce the sugar intake.

How to Use Lemon Tea for Weight Loss Recipes

Plain Lemon Tea

  • Add one cup of water in a vessel and bring the water to boil up.
  • Then after that add one teaspoon of tea leaves in it and also add some powder of tea to the water and let is seethe for about a minute.
  • To the water, add one teaspoon of fresh squeezed lemon juice blend well.
  • Let it cool and serve up while it warm.

Lemon Tea with Honey

  • Boil one cup of water.
  • To the boiling water only, add one teaspoon of honey.
  • Add one tea spoon of squeezed lemon juice and swirl well until the honey is dissolved.
  • Lastly serve it up while hot.

How to effectively Increase weight loss with Lemon Tea

There are so many drinks, that are known and consumed worldwide so as to aid in melting down weight and one of these drinks is lemon tea. Research shows that if you want to attain faster results when it comes to Lemon tea in weight loss, drink the tea early in the morning before you have your meal and before going to bed after your meals. This is because the tea speeds up metabolism in our bodies which in returns burns fat in the body.