Tag: liver

Are you trying to lose weight? And fed up with all the treatments which you have tried? Then you are on the right track to get rid of this problem.

You can lose your weight and keep your body healthier by simply taking night time drinks which helps to detoxify your liver as well as it helps in burning fat.

Sleep is crucial for every human being and it is the best time to undergo detoxifying all the toxins in body, since the body itself rebuilds and regenerates tissues in the body.

According to Chinese traditional medicine, liver is the important organ to detoxify and its functions capacity is between 1 am to 3 am.

Today liver health has been neglected with poor dietary habits and continued to environmental toxins exposure making it inefficient to perform its functions.

It is highly important to opt for cleaning, remove waste which disrupts the functions of the organs. The following 8 effective drinks will help you to detoxify and burn fat.

8 Most Effective Drinks to Detoxify and Burning Fat

These night drinks are amazing for cleansing your liver, because when the liver is given nutrients before going to sleep, it promotes the proper cleaning. It increases the metabolism rate and reduces the number of toxins and increases burning of fat.

1. Chamomile Tea

Chamomile has high content of anti septic, anti oxidant, anti pyretic, anti fungal and anti allergic properties. These properties in chamomile tea help the liver to detoxify and protect it from damage.

It is also used as a tonic for relaxing muscles, relieving tension and stress. It gives you peaceful sleep without interrupting the detoxifying process.

2. Lemon Tea

Many people drink lemon water on an empty stomach, it is good as well when you take it before going to bed. Lemon is a citrus fruit containing anti oxidant and hypapoprotective properties which assists to improve liver function.

It is better to add a spoon of honey to lemon tea for better results.

3. Peppermint Tea

It is a healthy drink that contains digestive enhancing properties, which works more effectively after having meals. It also helps to remove the waste from your colon and liver.

Peppermint is delicious and calming which makes it a relaxing pre bed snack.

4. Rose Tea

Besides its wonderful smell, rose contains bitter and warm properties which can help you from liver damage. It also improves the flow of blood and heals number of stomach disorders.

5. Lotus Seed

These seeds are especially used in traditional Chinese medicine which helps in moistening the lungs and relieve you from cough and expels toxins. If we combine these seeds with lavender then it has the ability to fight against insomnia and anxiety as well.

6. Jujube Fruit

It is also called as Korean plum,  this fruit has 10,000 years of medical history. It is rich in phosphorous and iron which helps in improving red blood cell count. It also treats insomnia and increases blood flow as well.

7. Oatmeal Water

The nutrients in oatmeal water help you to lose weight, lower the cholesterol level, improve bowel functions and clean your body.

To prepare oatmeal water, you just need to add some oatmeal to boiling water and consume the water after it is cool enough.

8. Schizandra Berries

It contains schizandra, which is hypatoprotective compound that improves your immune system and makes you more resistant for various diseases. This is traditionally used to treat liver disease and boosts energy level.

These berries often protect your body from radiation damage and improve adrenal health.

LIVER is one of the most vital organ of our body. It needs to function in a better manner so as to maintain the health of the entire body.

Liver is the major blood reservoir, it forms and stores red blood cells and even filters the toxins.

Liver failure is a life threatening condition, liver problems may develop slowly in the body. So how do we know that our liver is being damaged?

So here are the 12 ways to find out the early signs of liver being damaged.

Upset Stomach

One of the most common symptoms of liver damage is nausea and vomiting. However often these symptoms may be caused for some other diseases like migraines, food poisoning, depression, vertigo and even early pregnancy.

The patients who have liver damage usually have persistent nausea, because the liver’s ability to eliminate toxins is reduced.

If you experience the above mentioned symptoms you need to consult the doctor immediately.

Fatigue and Weakness

One of the early signs of damaged liver is feeling weak. Damaged liver make you to work harder.

If you feel that you need constant rest, it means the liver is unable to eliminate the toxins from your body.

Loss of Appetite

If you are unable to digest your food properly then this may be due to your liver not functioning properly. This may lead to loss of appetite and you may even experience weight loss.

Improper Digestion

The bile produced by liver plays an important role in digestion. Bile is nothing but the yellowish green fluid that aids in the emulsification of fats.

In case the liver is damaged, then it leads to indigestion, constipation and fatty food intolerance.

Change in Urine Color

When the liver is damaged it cannot eliminate the biluribin  and this need to be eliminated through the kidneys which results in change of urine color.

If the levels of the bilirubin increase, then it leads to some changes in your urine like, it may appear in brown, amber or orange.

Jaundice

Jaundice is caused due to the improper functioning of liver. In this case the color of the skin, eyes,nails changes to yellow. This may also cause in increasing of biliburrin levels in the blood stream.

Jaundice may also appear as gallbladder and pancreas problems, to reduce this condition you need to consult the doctor.

Abdominal Changes

If you experience cramps and pain in lower part of your abdomen and especially bloating this indicates the damage of liver.

Ascites is one of the early symptoms where the fluid is accumulated in the abdominal cavity. High blood pressure is also a consequence of liver disease.

Fluid Retention

This is one of the early signs of liver damage especially in the ankles and feet. Fluid retention is also caused by hormonal imbalance, heart failure and even kidney problems.

Change in Color of the Stool

This happens due to the deficiency of bile, if the stool color is clay or pale yellow for longer period then it’s a clear sign of liver damage.

Itchy Skin

Itchy skin is a symptom of liver damage; the skin becomes more sensitive and regularly chips and tingles.

Furthermore there could be expanded veins perceivability and more wounds.

Abdominal Pain

If you experience any pain in the abdomen which doesn’t go away easily then it’s also early sign of liver disease.

Intestinal Bleeding

If the liver is diseased then there is  bleeding in intestine along with diarrhea and constipation.

These are not complete list of liver damage symptoms, the liver deficiency may also manifest through the imbalance of hormones.

So it’s important and necessary to consult your doctor if you experience any of the above mentioned symptoms.