Don’t you know about a vital mineral, those deficiency doubles the risk of premature death? This is very essential mineral to keep our body healthy and strong.
You might be thinking what the mineral is, it’s none other than ‘MAGNESIUM’, this mineral is considered as a good weapon against illness and other side effects. According to a study published in Journal of Intensive Care Medicine, it can cause a long list of symptoms and diseases, which are easily cured by adding this nutrient.
Relaxation Mineral
Magnesium is a relaxation mineral, if any part of your body is irritable, stiff, tight and crumple then it a sign of magnesium deficiency.
Magnesium is considered as most effective mineral required for our body, it helps you to relieve from stress and improves your sleep. This mineral can be found in all body tissues.
It is also required for unwinding of muscles, adjustment of films. Lack of this mineral may result in side effects like firmness, strain, terrible disposition, touchiness and snugness.
Magnesium comes mostly from nuts, greens and beans. These days less nutrient diet are leading to number of deficiencies where magnesium deficiency plays a major role.
You actually no need to consult your doctor or go to hospital to feel the effects of magnesium. You can just take the supplements of magnesium everyday, which will show you the results.
Side Effects of Magnesium Deficiency
These are the most effective side effects caused by deficiency of magnesium. Even deficiency of magnesium can also leads to life threatening diseases like heart failure and seizers.
Some of them are as follows:
- Asthma
- Diabetes
- Headaches
- Sensitivity to loud noises
- Insomnia
- Chronic exhaustion
- High pulse
- Menstrual spasms
- Irritability
- Migraines
- Anxiety
- Obesity
- Kidney stones
- Muscle cramps
- Osteoporosis
- Trouble in swallowing
- PMS
- Palpitations
- Irritable bladder
- Reflux
- Constipation
- Angina
- Irritable bowel disorder
Main Causes of This Mineral Deficiency
- The main cause for magnesium deficiency these days is excessive consumption of high fat foods, processed foods, sugars, dairy products, meat, alcohol, sodas and coffee.
- Regular consumption of foods which are rich in calcium may also lead to magnesium deficiency.
- Chronic stress, excessive menstruation, chronic diarrhea and use of certain drugs for a long time such as antibiotics, hypertension drugs which can significally lower the magnesium level in the body.
- Even daily consumption of fluid substances which contains fluoride in heavy content will also lead to depletion of magnesium in your body.
- Well, this mineral is considered as poorly absorbed but quickly lost from your body; you can improve the absorption of this mineral by taking it along with vitamin D and Vitamin B6.
Stop Draining Magnesium in Your Body
- Limit processed and high fat foods
- Follow relaxation process to absorb the magnesium in your body
- Consult your doctor, to know whether any prescribed medication leads to low amount of magnesium in your body.
Eat Foods Rich in Magnesium
This mineral can be found in many organic foods such as almonds, cashews, walnuts, peanuts, brown rice, wheat germ, buckwheat, dulse, beans, garlic, dandelion greens, parsley, avocado, dates, barley and collard greens.
It is also present in pumpkin seeds, pink salt, unrefined sea salt and dairy products.
Take Magnesium Supplements
- Everyday requirement of RDA (minimum amount needed) for magnesium is about 300 mg, mostly we will get less than 200 mg.
- Very few people will require it in higher amounts. However, most people benefit from 400-1000mg.
- The best magnesium supplements are magnesium citrate, aspirate which are easily absorbed in our body.
- Epsom salt is the best way to get magnesium easily, take Epsom salt bath in a good way to absorb and get much needed magnesium required for your body.
Note
People who have kidney diseases or heart disorders need to consult your doctor before taking magnesium in higher amount.
For others also it is advisable to consult your doctor before taking magnesium supliments.