Tag: Naturally

Eye Care

How to Improve Your Eyesight Without Glasses But With Food, Naturally!

Author Byaqilrl

Eyes are a very important part of the human body. However, many people face eyes problem once in their life. In a recent survey, it is stated that out of the whole population in the world, 285 million people are visually impaired and 246 million people have low vision problems.

You can try to add some healthy choices in your day-to-day life to protect your eyes and save your vision.

Here are some natural ways through which you can improve your eyesight:

How to Improve Your Eyesight Without Glasses But With Food, Naturally!

Drink plenty of water

Keeping your body hydrated helps you in many ways. Getting enough water is essential for body functioning including eyes. Remember to drink at least 6-7 liters of water every day.

Add high-quality protein to your diet

Adding high protein food in your diet helps you to improve your eyesight. Some high-protein sources aid you to increase your eyesight naturally are:

  • Dairy products and cheese
  • Nuts and seeds
  • Seafood
  • Eggs and egg whites
  • Meats including beef and buffalo

Switch to complex carbohydrates

Complex carbohydrates help you to control health conditions such as diabetes, which usually leads to vision problems. Add these complex carbohydrates food in your diet:

  • Green vegetables
  • Fresh fruits
  • Black beans
  • Kidney Beans
  • Brown Rice

Reduce the consumption of added sugar in your diet

An excessive amount of added sugar in your daily diet increases the chances of visual problems. Therefore, it is necessary to control the intake of those foods that contain added sugar. For example, ketchup, flavored yogurts, soft drinks, etc. Before buying any packet product, check the labels to see if that item has any added sugar.

Also Read : One Month Before a Heart Attack, Your Body Will Warn You – Here are the 10 Signs

Minimize the usage of added salts

A high sodium diet leads to high blood pressure that contributes to high blood pressure. The problem of high blood pressure leads to many vision problems; therefore, it is recommended to control the usage of salt in your daily diet.

To add flavors in your diet you can choose lemon or other flavored herbs. This helps in avoiding the use of salt in our diet.

Nourishments to add in your lifestyle

  • Olive oil
  • Avocados
  • Citrus food and berries
  • Whole grains
  • Eggs
  • Fish
  • Nuts
  • Salmon tuna
  • Brown rice
  • Brazil nuts
  • Oysters
  • Pork chops

Vitamins and minerals, which you get from these foods, help in improving the eyesight naturally.

Taking care of your body is also necessary to avoid vision problems. To maintain healthy eyesight, keep these points in mind.

  • Quit Smoking
  • Lose unwanted fat from your body
  • Make healthy changes in diet
  • Regular exercise
  • Keep your diabetes’s under control
  • Avoid alcohol
  • Get your blood pressure under control
  • Control your cholesterol

Also Read: 10 Best Foods That Can Cleanse Your Liver

Taking care of your eyes is important; therefore, it is advisable to get your eyes to check once in a year to avoid any problems in the future.

Additional foods to add in your lifestyle

  • Broccoli
  • Wheat germ
  • Almonds
  • Grapes
  • Soy products
  • Corn
  • Oranges

Some healthy changes in your lifestyle can help you to maintain a physical shape and improve your immune system.

Skin Care

Top 10 Home Remedies to Remove Skin Tags Naturally

Author Byaqilrl

Annoyed and worried about the skin tags? These overgrowths are very common and are usually harmless. Anyone at any stage can have skin tags, but people over 60 are more commonly affected.

Also known as acrochordons, skin tags are tiny growths usually occur around the neck, over the eyelids, under the breasts, under the armpits and the groin folds, etc. They are irregular in shape and are of skin-colored or brownish.

You don’t have to rely on harmful chemical products to remove the skin tags. Numerous home remedies can easily remove them and that too without causing any side effect. Have a look at some natural home remedies to remove the skin tags.

Top 10 Home Remedies to Remove Skin Tags Naturally-min

 1.Apple Cider Vinegar:

Apple Cider Vinegar

(ima source:http://krxmedia.com/)

The acidic properties of ACV can quickly shed off the skin tags.

You need:
  • A few drops of diluted ACV.
  • Cotton ball.
  • Scotch tape or duct tape.
What you have to do:
  • Put some ACV on a cotton ball and cover the skin tag.
  • Use the tape to keep the cotton in place and leave for a few hours.
  • Repeat it once daily for positive results.

Also Read: 10 Simple Homemade Body Scrubs for Gorgeous, Glowing Skin

2.Baking Soda and Castor Oil:

Baking Soda and Castor Oil

(image source:https://www.goodhousekeeping.com/)

Baking soda and castor oil can alter the pH level of the affected area and can help to remove the skin tags.

Ingredients:
  • ½ tbsp baking soda
  • A few drops of castor oil
Steps to follow:
  • Mix both the ingredients to form the paste.
  • Apply properly on the affected parts and leave for a couple of hours.
  • Rinse off with fresh water and pat dry.
  • Repeat the process daily for 3-4 weeks, and you will start noticing the results.

3.Banana Peel:

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Enzymes and acids of a banana peel can remove almost all types of overgrowths, including warts and skin tags.

Steps to follow:
  • Take a small piece of banana peel.
  • Rub the fibrous part (white side) of the banana peel on the skin tag for a few minutes.
  • Repeat this daily for a few weeks until the skin tag gets off.

4.Beetroot:

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Beetroot is a potent remedy for skin growths like moles, warts, and skin togs, etc. It works on the circulation of the skin tag and makes it fall off after a few applications.

 Items required:
  • Beetroot paste.
  • Hydrogen peroxide.
  • Cotton ball.
Procedure:
  • Dip the cotton ball in hydrogen peroxide and use the area around the skin tag.
  • Apply the beetroot paste on it and cover properly using a bandage.
  • Keep the bandage on for a few hours and then wash off with clean water.
  • Repeat the process thrice in a week for a couple of months to see the difference.

5.Manuka Honey:

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Manuka honey is a non-peroxide form of honey. It stops the oxygen supply to the skin tag and helps in its removal. Besides, manuka honey also heals the skin faster once the skin tag is removed. Manuka honey also prevents scar formation due to skin tag removal.

You will require:
  • Manuka honey
  • Band-aid
What you need to do:
  • Take a little amount of manuka honey and apply on the skin tag.
  • Cover the area with a band-aid and leave for a few hours.
  • Repeat this a few times in a day for a couple of weeks for positive results.

 6.Garlic:

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Garlic is antifungal and antibacterial, and it can remove the skin tag within a few days, leaving the smooth skin behind.

You need:
  • 1-2 cloves of garlic
The process to follow:
  • Crush the fresh garlic to prepare a paste.
  • Now, apply the paste properly on skin tags.
  • Wash off the paste after an hour.
  • Repeat twice a day for a couple of weeks and see the results.

7.Witch Hazel:

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Witch hazel is known for its astringent properties, and its pH balancing power can get rid of the skin tags within a few weeks

 Process:
  • Apply the extracts of witch hazel on the skin tag and let it dry.
  • Follow the tip 3-4 times a day for 3-4 weeks.

Also Read: 10 Ways to Tighten Sagging Skin Naturally

8.Coconut Oil:

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Coconut oil is packed with alpha-tocopherol and lauric acid that can remove the skin tags within a few weeks.

The ingredient you need:
  • Organic coconut oil
What you have to do:
  • Apply the coconut oil on skin tags and leave for a couple of hours.
  • Repeat it once in the morning and before going to bed.

9.Ginger:

ginger-1714196_640

Ginger is an excellent source of bio-active compounds that are known for antimicrobial and healing properties. These properties of ginger can remove the skin tags in a couple of weeks.

You need

a few slices of fresh ginger.

Procedure to follow:
  • Clean the skin tag(s) and the surrounding area properly and pat it dry.
  • Rub the slices of ginger on skin tags for a couple of minutes.
  • Leave the juice comes out of ginger after rubbing.
  • Do this for four to five times a day for five to six weeks for great results.

10.Lavender Essential Oil:

lavenderessentialoil

Lavender essential oil is known for its antiseptic properties, and it can be an excellent remedy for most of the skin related problems, including skin tags.

You will need:
  • 1-2 drops of coconut oil or any other carrier oil
  • A drop of lavender essential oil
Procedure:

Apply the mixture on the skin tags and leave for an hour.

All these natural remedies are not only beneficial but are affordable as well. At the end. It comes down to you whether you want to visit a dermatologist’s office, or you want to remove skin tags at home. If the second option is your priority, you can rely on any of these home remedies.

Health Care

Reduce Your Cholesterol Levels Naturally With These Amazing Remedies

Author Byaqilrl

Cholesterol is the natural complex long chain of fatty acids that made in our liver and has different functions. As it makes our cells flexible and is needed to make hormones for our body.

But, overproduction of anything creates problems. So, the overproduction of cholesterol has many harmful results. It results in obesity and clogged arteries.

In this, we will tell you some ways to reduce your cholesterol levels naturally with these amazing remedies.

  • Use Omega 3

Polyunsaturated fats are the fats with the double bonds. They go in our body and adds up to the good cholesterol. As you know, there are two types of cholesterol in our body, that is, good and bad cholesterol.

So, this omega 3 rich food adds in the good cholesterol. They also reduce the risk of metabolic syndromes and also the risk of type 2 diabetes.

It is found in the food like fish like salmon and deep sea tuna and also in shrimp and shellfish. It also includes the nuts of trees.

  • Soluble Fiber Supplements

The soluble fiber supplements are the group of different compounds that get dissolved in water and humans can’t digest it. But, you must have heard about the gut flora and they add up in the proper digestion of the body molecules.

The beneficial bacteria that live in our gut take up these and then require it for their own nutrition. These good bacteria are called pro-bio-tics. You can get soluble fiber supplements from the lentils, fruits, and oats.

  • Exercise

You have heard this hundred of times, read it more than a hundred times but still feels lazy. Exercise is a must for everyone inculcate this in their daily life.

Exercise increases our metabolism and increases HDL production in your body. Aerobic activity increases the metabolism and definitely adds up in the proper health.

  • Smoking

Smoking increases the heart risk and they also change the way your body handles the cholesterol. The people who smoke, in those, immune cells are unable to transport the cholesterol from the blood vessels to the liver.

And these cells often lead to the clogged arteries and many heart diseases.

  • Avoid Trans fats

These are the unsaturated fats that are modified by the process called hydrogenation. This is to make stable unsaturated fats as an ingredient in the oils. Well, these Trans fats are handled differently in our body. They lead to the increasing levels of cholesterol and obviously the levels of LDL too. It all results in the bad functioning of the body.

  • Say yes to Monosaturated Fats

Monosaturated fats are something which has only one bond and they help in increasing the good cholesterol in the body. They not only increase the good cholesterol but also reduce harmful LDL.

If you want to lose weight then the monosaturated fats are big thumbs up. The good sources of the monosaturated fats are olive oil, canola oil, tree nuts, walnuts, almonds, and avocados.

Reduce your cholesterol levels naturally with these amazing remedies