olive oil Archives - Remedies Lore

Olives, a staple of Mediterranean cuisine, are not just a delicious addition to meals—they’re a nutritional powerhouse. Packed with healthy fats, vitamins, and antioxidants, olives offer a range of health benefits that support overall well-being. Whether enjoyed as a snack, in salads, or as olive oil, these small fruits are a valuable part of a healthy diet. Let’s explore eight key health benefits of olives.

1. Rich in Healthy Fats

Olives are a great source of monounsaturated fats, particularly oleic acid, which is known for its heart-health benefits. These fats help:

Reduce bad cholesterol (LDL).
Increase good cholesterol (HDL).
Lower the risk of heart disease.

2. Packed with Antioxidants

Olives are rich in powerful antioxidants like vitamin E, polyphenols, and flavonoids. These compounds help:

Protect cells from oxidative damage.
Reduce inflammation.
Lower the risk of chronic diseases, including cancer.

3. Supports Heart Health

The combination of healthy fats and antioxidants in olives promotes cardiovascular health by:

Improving blood flow.
Reducing blood pressure.
Preventing the oxidation of LDL cholesterol, a major factor in heart disease.

4. Improves Skin and Hair Health

The vitamin E and antioxidants in olives nourish the skin and hair, helping to:

Protect against premature aging.
Maintain skin elasticity and hydration.
Strengthen hair and prevent breakage.

5. Aids in Digestion

Olives contain dietary fiber, which supports digestive health by:

Promoting regular bowel movements.
Feeding beneficial gut bacteria.
Reducing the risk of gastrointestinal issues.

6. Supports Bone Health

Olives are rich in compounds that enhance bone health, such as calcium, polyphenols, and oleuropein, which may help:

Prevent bone density loss.
Reduce the risk of osteoporosis.
Support overall bone strength.

7. Helps Fight Inflammation

The anti-inflammatory properties of olives, particularly their polyphenols, help combat chronic inflammation, which is linked to conditions like arthritis, diabetes, and cardiovascular diseases.

8. Promotes Brain Health

Olives are rich in healthy fats and antioxidants that support cognitive function by:

Protecting brain cells from oxidative stress.
Reducing the risk of neurodegenerative diseases like Alzheimer’s.
Improving memory and overall brain function.

How to Include Olives in Your Diet

Snack: Enjoy a handful of olives as a healthy snack.
Salads: Add them to salads for flavor and nutrition.
Cooking: Use olive oil as a cooking base or drizzle it over dishes.
Dips: Blend olives into spreads like tapenade.

Precautions

Olives can be high in sodium due to the curing process, so opt for low-sodium varieties if you’re monitoring your salt intake.
Moderation is key, as olives are calorie-dense due to their fat content.

Conclusion

Olives are not only flavorful but also incredibly nutritious. Their heart-friendly fats, antioxidants, and anti-inflammatory properties make them a valuable part of any diet. Whether eaten whole or as olive oil, these small fruits pack a powerful punch for your health.

Skin Care

How to Prevent Wrinkles with Olive Oil

Byaqilrl

Sadly, wrinkles are the first sign shown by our skin that we are ageing. At times, you might not notice those fine lines around your eyes, neck, near lips even though you’re young. Well, often these lines become wrinkles as we age. However, prevention is always better than cure and that’s the reason we are here to show you how we can prevent those wrinkles using olive oil.

Olive oil is rich in fatty acids and incredibly beneficial for our skin. The polyphenols and oleic acid in olive oil possess anti ageing properties that helps to prevent the appearance of wrinkles and contribute to smoothening the existing wrinkles.

Olive oil also helps in rejuvenating skin by retaining its moisture and preserves its elasticity. An olive oil face mask contributes new skin cells by removing the dead skin cells and provides you excellent results.

How To Prevent Wrinkles With Olive Oil

We can use olive oil with many other ingredients to prevent wrinkles on our face. Due to the fact that olive oil does not cause any allergies, you can safely use olive oil even on sensitive skin.

1. Olive Oil Massage

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Massaging your skin with olive oil will result in making your skin smooth and even improve the skin texture by making it healthy.

What You Need To Do

Take few drops of olive oil in your hand and massage this oil all over your skin for few minutes.
You should do this regularly before going to bed, since you don’t want to have greasy look during day.
This process is best for normal to dry skin.

2. Olive Oil With Tomato Juice

This is another simple way to use olive oil to get smooth and wrinkle free skin. The combination of olive oil and tomato juice will hydrate your skin and leaves your skin wrinkle free by removing all dead skin cells.

What You Need To Do

Mix 2 teaspoons of tomato juice with ½ tea spoon of extra virgin olive oil in a small bowl.
Clean your face before applying this mixture on your face. Gently massage your face with this mixture for 5-10 minutes.
Then leave for 15 minutes and wash it with clean water, then pat dry.
Dry skin people should continue this process every other day to get smooth and wrinkle free skin.

3. Olive Oil And Vitamin E Oil

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Same like olive oil, vitamin E oil is also effective in reducing the symptoms of anti ageing due to its anti ageing properties.

What You Need To Do

Take one tea spoon of olive oil and mix it with 5 drops of vitamin E oil in a small bowl.
Apply this oil on your hands, legs, face and other body parts and massage it for few minutes.
Leave it for one hour and wash off with clean water. You should do this 2 times in a week to improve the elasticity of your skin and to get its natural glow.

4. Olive Oil And Sugar

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The mixture of sugar and olive oil improves the texture of the skin as well as increase the collagen production. This becomes ideal for treating wrinkles easily.

What You Need To Do

Mix one tea spoon of olive oil with 2 teaspoons of sugar and one tea spoon of honey in a bowl.
Use this mixture to scrub your face using your fingers and keep scrubbing for ten minutes on your face.
Leave it for 15 minutes then wash your face with normal water.

5. Olive Oil And Avocado

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Avocado contains vitamins like A, V, E and B complex which is effective in reducing wrinkles completely when it is combined with olive oil.

What You Need To Do

Mash 3-4 slices of avocado and then mix ½ tea spoon of olive oil in it.
Apply this mixture on your face and neck and massage it gently in circular motion.
Let it dry on its own by leaving it for 15 minutes.
Then wash it off with water, regularize this process to get positive results.

Tips

The following are some tips and precautions need to be followed for effective results.

Eat healthy foods and drink enough amount of water.
Avoid all processed and high carb foods.
Exercise regularly and sleep well. Limit the consumption of drinking alcohol and quit smoking.
Olive oil doesn’t cause any skin allergies, so it is safe for all skin types.
Regular application of olive oil will not only remove or reduce the appearance of wrinkles, it also removes dead skin cells by moisturizing the skin.

Skin Care

5 Ways to Use Olive Oil for Dark Spots

Byaqilrl

Writers and beauty bloggers are consistently harping about uses of olive oil for dark spots. Healing benefits of this essential oil were documented in religious scriptures like Quran and Bible.

Use of olive oil over skin dates back to ancient time, Cleopatra added this natural oil in her beauty regimen. Am not exaggerating, this oil can replace those expensive cosmetic creams to nourish your skin.

Vitamins, minerals and fatty acids housed in virgin olive oil can soften your rough skin and helps to regenerate new cells. It can be used as face mask, eye cream, lip balm, body lotion, moisturizing dry cuticles and to remove makeup.

Why Dark Spots Appear on Face?

Melanin is a pigment responsible for your skin’s color. Factors like hormonal imbalance, pollutants, diet and excess exposure to sunlight affect the production of this pigment resulting in dark patches.

Apart from this, beauty creams you use may irritate your skin and lead to hyperpigmentation. Natural ingredients in olive oil are filled with nutrients that enhance healthy functioning of your skin.

How to Use Olive Oil for Dark Spots?

This ancient oil is filled with anti-ageing and antioxidant activity, which can help to fade wrinkles and enhance cell regeneration. Rich source of vitamin A and E improves elasticity and hydrates the skin.
Antioxidant agents restrain free radicals that damage cell membrane. It postpones aging wrinkles and fine lines.
It`s exfoliating property helps to remove impurities off your face and lightens dark spots.
Anti-bacterial activity thwarts bacterial infection.
Nutrients in this oil enhance collagen production and make your skin supple.

Topically apply this essential oil over prewashed face to see positive results. You can blend it with other natural ingredients to increase its effect.

1. Olive oil and Lemon Juice

Bleaching property in lemon juice is prominent to lighten scars and dark spots. Limit its use if you’ve sensitive skin.

Mix 2-3 drops of lemon juice in required amount of olive oil. Wash your face prior to face mask application. Use clean hands or cotton ball to apply the mask.

After application, leave the mask to dry naturally and rinse it off with water.

2. Olive oil and Vitamin E oil

Extract vitamin E oil from capsules in a bowl and add virgin olive oil to it. Mix it thoroughly using a cotton swab.
Cleanse your face before applying this face mask. You can either use natural exfoliators like oatmeal or just rinse with water. Rinse with water when face mask dries up.

3. Olive oil and Glycerin

Both are renowned for their hydrating potential.

Mix 20 drops of olive oil with 20 drops of glycerin in a bowl and massage over the face.
To remove thick dry patches from the skin, mix 1 teaspoon of olive oil with 1 teaspoon of baking soda. Apply this scrub over dry patches and massage in circular motion. Use wet cloth to remove the mask.

Follow with a natural moisturizer if you’ve dry skin.You’re free to mix other essential oils with olive oil, but make sure your skin goes well with the ingredients.

4. Olive oil and turmeric

Turmeric has an amazing component in it called curcumin, which helps to reduce the excess production of melanin. Its anti oxidant properties helps to remove dark spots as well as removes wrinkles.

Mix a table spoon of turmeric along with 1 tablespoon of olive oil.
Apply this on your face and leave it to dry for 15-20 minutes.
Make sure you have washed and pat dry your face before applying.

5. Olive oil and honey

Honey have many significant benefits which have been proved in historical books, modern science and well as religious scriptures. Honey can lighten the dark spots and scars as is rich in vitamins and has healing properties as well.

Mix 1 tablespoon of raw honey along with 1 table spoon of olive oil.
Apply this on the effected area and wash after 15-20 minutes.

Hair Care

How to Use Olive Oil for Head Lice – 3 DIY Methods

Byaqilrl

Head lice are minute parasites that are infesting in the scalp and hair by leaving the infected person scratching all the day till they cleared from the hair.

If head lice are left untreated then they it may multiply and spread the lice fall on clothing, bedding and furniture. Lice are also transfer through the ordinary physical contact between the peoples, it is also including hugging.

Head lice infestation is usually widespread among the elementary age of children, but according to Nebraska Lincoln University, people of any age can have a lice infestation.

This infestation is most commonly caused in children’s up to an age of 14 years, as it can be easily transfer from one person hair to another person’s hair through sharing of the hair accessories such as hair bands, combs, hair tie etc.

This infestation will also transfer by using beds of an infected person or also with the usage of contaminated furnishing. Head lice lay eggs and they feed on blood for its survival. Some of the symptoms that are experienced due to head lice infestation are scratching on the scalp, itching, and red rashes.

If any one person of the family is suffering from the problem of head lice then whole family should take precautionary procedures to stay away from the problem of head lice.

Benefits of Olive Oil for Removing Head Lice

Olive oil will cut off the supply of oxygen to the lice which make it unable to breathe properly for lice; this ultimately kills the head lice.
Olive oil soothes the irritation and itching that is caused by the head lice on your scalp.
Olive oil acts as smothers which will suffocate the lice and makes it easier to eliminate head lice from your scalp while combing your hairs.
Olive oil makes your hair greasy and prevents the free movement of the lice which results in easy to remove the lice while the time of combing your hair.

How to Use Olive Oil for Head Lice

Olive oil is will dispossess the oxygen to the lice which in turns eventually kills the head lice and also it will clears head lice easily from the hair. There 3 home made remedies that are widely used by the peoples to treat this uncomfortable hair problem of head lice.

These 3 home remedies are very effective for head lice and it will not only get rid of the head lice from your hair but also make you hair well nourish.

1 Olive Oil (to get rid of Head Lice):

Applying olive oil to your hair, it will make your hair smother that suffocate the head lice, make it easier to remove the head lice while the time of combing your hair. The following is the home remedy to get rid of head lice using olive oil.

Remedy:

Take olive oil and apply it enough on your hair till your hair become dry by massaging it methodically on your scalp.
Warp or twist your head with shower cap or plastic bag and then take a towel and warp it on your head.
After warping your hair with a towel leave it for about over a night or at least 8 hours.
Now remove the towel and plastic bag or shower cap, after that place this same towel on your shoulders.
Comb the hairs carefully for few minutes till you get rid of the traces of head lice.
Lastly, rinse your hair with the soft shampoo that is followed by the conditioner.
For effective results repeat the same process with in every 4 days.

Note: you can also mix ½ cup of olive oil and conditioner with a minute quantity of liquid soap. Now apply this on your scalp, massage it for few minutes and leave it for 1 hour. After that rinse off with soft shampoo and comb your hair methodically to get rid of head lice.

2 Olive Oil (With Apple Cider Vinegar):

Apple cider vinegar is having acetic acid in it and also some other acids which are helpful for killing the lice and removing them efficiently. The combination of apple cider vinegar with olive oil is the best combination which will be clearing the head lice and its nits (eggs lay by the female lice).

Remedy:

Take olive oil and apple cider vinegar in equal quantities and mix it well.
After it is well stirred, apply this mixture on your hair and scalp.
Now cover your head with a plastic bag or shower cap and leave it for 1 hour.
Once the 1 hour is complete you can rinse your hair with a soft shampoo that is followed by the conditioner and comb you hair.
Repeat this same process at least once in a week to get rid of this embarrassing problem.

Note: you can also mix few drops of tea tree oil with in olive oil and apply it on the scalp and hair. After applying it, leave it for 1 hour and use apple cider vinegar as a final rinse then comb your hair and repeat the same for good results.

3 Olive Oil (with Tea Tree Oil):

The combination of tea tree oil and olive oil is a great mixture which is very good for clearing the head lice. Tea tree oil is having insecticidal properties that will kill the head lice.

The smell of tea tree oil is very strong which is helping to repel the lice from transferring from one person to another person. This mixture will be helping to liquefy the sticky texture (connects the nits and hair shafts) and thus it makes it easy to remove the head lice and its nits (eggs) from the hair while combing.

Remedy:

Mix 1 tablespoon of tea tree oil and 3 tablespoons of olive oil in any 1 of the natural shampoo.
Stir this well and apply it on the scalp and cover it with a shower cap.
After 30-40 minutes wash off your hair with lukewarm water.
Now comb your hair to eliminate the dead lice from your hair.
Repeat this same process twice in a week for good results.

Note: you can also mix few drops of lavender essential oil with olive oil and tea tree oil and stir these three oils mixture well and then you can apply it on your scalp and hair. Leave it for few hours or over a night to eliminate the lice.

Hair Care

How to Use Olive Oil for Curly Hair

Byaqilrl

Do you feel tangled in curly hairs? For your trouble with your curly hairs oil is the best answer. Right oil can solve your curly hair complaints. You can get solution for frizzy hairs to the problem of disappeared shine. Oil can also make your hair stronger and manage your split ends. Let us come to the point which oil is best for curly hair? The answer is olive oil. Olive oil for curly hair is like blessing to solve all curly hair complaints.

Olive Oil to Hydrate Frizzy Hair

We all know that curly hair is less hydrated than straight hair. This hydration problem leads to frizz in hair resulting into loss of shine. Such less hydrated hair are more prone to breakage and the split ends. All these are the symptoms of dull and unhealthy hair. The oil produced naturally from your scalp provides this required hydration and adds shine to it. This natural oil decrease frizz in hair provides strength against breakage.

Works as Natural Oil

The oil produced from the scalp gets distributed to length of hair easily if hair is straight. On the straight hair oil naturally slips down to hydrate and provide shine throughout the length of hair. But with the curly hair it becomes difficult for oil to slide down as curly hair forms coils. This is the reason why curly hair is drier. You just need olive oil for curly hair to make it work as the natural oil from the scalp.

Provides Moisture

Olive oil works as magic to provide all required moisture to the hair according to Sarah Stevens who is the curly hair blogger working for WaterLilly716. You have to understand what result you want from the oil. Is it the moisturizing or sealing? If you are looking for moisture olive oil is the remedy. Moisturizing oils like olive oil are heavier and can be used alone.

Cures Split Ends

After choosing the perfect oil it is necessary to understand how to use it. Moisturizing oils are meant for deep conditioning. It must be massaged on your scalp to hydrate your hair. Massaging encourage your hair growth. By conditioning olive oil cures split ends also. So the olive oil for curly hair must be applied during conditioning treatment.

Multiple Benefits

Olive oil is best known for its use for cooking purpose but it is also the best moisturizing oil. It works like a beauty aid. It detangles difficult to manage hair. Give moisture and shine to add beauty to hair. It can also be used for hot oil treatments. According to natural hair blogger, olive oil can be used for hot oil treatment and detangling purposes. When you are out of conditioner you can add olive oil in place of conditioner.

How to Use Olive Oil for Curly Hair?

The method to apply olive oil for curly hair is to apply it on your scalp directly and then rubbing it with your finger tip.

Take some olive oil on your palm and spread throughout your length of hair concentrating on the ends.
Cover your hair with a plastic cap for about 30 minutes.
After this rinse your hair and start washing routine for getting softer hair.

Use Olive oil for your curly hair and get the frizz free, soft and shinning hair you always dreamt of.

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Hair Care

Using Olive Oil for Grey Hair

Byaqilrl

Black shinning hair adds beauty to your appearance. Would you allow few external factors to ruin it? Try olive oil for grey hair regularly.

There are few things which you can’t stop, no matter how much you try; age is one among them. Many positive and negatives things accompany as you grow. All you can do is to cope up with them. Grey hair is a sign of experienced and elderly person. But, premature aging signs are a great cosmetic concern for youngsters.

With hectic work and modern culture we take no or less care out our health. Due to external and internal factors people between the age group of 20-30 are experience few premature aging signs including grey hair and wrinkles.

Cosmetic products are filled with chemicals and preservatives, which irritate your scalp. Though their marketing campaign promises to give glossy hair, they don’t seem to be effective. Natural remedies like olive oil are free from irritants and preservatives, making it a perfect remedy for your hair.

Also read: Amla and henna for grey hair

Benefits of Olive Oil for Grey Hair

Olive oil is known for its medical, culinary and cosmetic benefits. Excellent moisturizing properties in olive oil attracted Egyptians to use for first time. Topically massaging olive oil over scalp hydrates and repairs damaged hair.

Hair issues like dandruff, itchy scalp, hair loss and graying of hair can be prevented by regular use of olive oil. Omega – 3 and 6 fatty acids nourish and moisturize your hair. Vitamins and minerals penetrate deep into the hair to enhance its healthy functioning.

Your hair turns grey due to various factors including poor nutritional diet, hormonal imbalance, smoking, pollution, extensive use of hair products and certain ailments.

Skin and hair gets its color from a pigment known as melanin, which produces melanocytes. Due to some hormonal fluctuations, melanocytes stop working and your hair turns grey at early stage. (source)

Massaging regularly before going to bed will treat dandruff and makes your scalp hydrated.
Assorted properties in olive oil go deep into the scalp and promote melanocytes production, which can turn your hair dark.
Prolonged exposure to sun may damage your hair; vitamin D in this oil will control Pheomelanin that can turn your hair color.
By maintaining pH level of hair follicles, olive oil will restore the hair color. Balance between Eumelanin and Pheomelanin is maintained for dark shiny color of hair.
As mentioned above, excess use of hair products will change your hair color. Olive oil fights with chemical ingredients and get back the lost color by balancing the pH level of scalp.
Olive oil is packed with powerful nutrients in its arsenal. All you’ve to do is to use it regularly. But let me disclose that even this powerful weapon can’t stop aging. It can only delay the premature aging signs.

Apart from hair, olive oil can hydrate your skin and get back those lost youthful days.

Let see how you to use it.

Enticing benefits of olive oil attracted many cosmetic industries. So they started adding this natural ingredient to their beauty and hair products. Sadly they refine the ingredient to increase the shelf-life of the product.

Experts recommend using unprocessed olive oil to treat grey hair.

You can directly apply olive oil like you do with coconut oil or blend it with other natural oils.

Blend black seed oil with olive oil in equal quantity and massage over the scalp. Make sure you wash your hair to remove impurities and hair products remained over scalp.

Other ingredients that you can add with olive oil are jojoba oil, vitamin E capsules, honey and egg white.

Did you ever use olive oil for grey hair? Share your views about this innate remedy.

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