Changing of season feels pathetic sometimes and for those who suffer from sinus it’s just more than worse to handle. Often people end up sneezing all day long as well as coughing and finally ending it by depending upon antibiotics.
Apart from antibiotics you can even try some natural and home remedies for treating your sinuses quickly. Most importantly there is no need to spend hundreds of bucks to treat sinus. However, all ingredients can be found in your kitchen that heals you faster than antibiotics without side effects.
Check out all wonderful home remedies to cure sinus fast than you think.
Home Remedies To Cure Sinus Fast
1. Turmeric For Sinus
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This natural ingredient which can be found easily in your kitchen has antiseptic and anti bacterial properties that helps to cleanse your blood and detoxify your liver. It also works effectively to get relief from sinus infection.
What You Need To Do
Include this golden spice in your regular diet by adding it to your favorite dishes and you can even have warm turmeric milk daily before going to bed.
2. Salt Water For Sinus
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Salt water is an effective soother and sanitizer for cold symptoms, gargling salt water will help to eliminate the phlegm related to sinus infection. This will also help to dehydrate the mucus and improve breathing.
What You Need To Do
Gargle salt water twice or thrice in a day, the other best thing to do is use warm water for good results along with salt. It flushes out the bacteria and gives you relief.
3. Spices For Sinus
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Spices such as cayenne pepper contain anti inflammatory and anti bacterial properties that helps in breaking up and draining out congested mucus. It will also destroy bacteria which is responsible for weakening your immune system.
What You Need To Do
Sprinkle pinch of cayenne pepper in your dishes. It works excellent with your scrambled egg and sweet potatoes.
4. Water For Sinus
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Drinking water will keep you hydrated and help to thinning out your mucus and gives relief from irritated sinuses.
What You Need To Do
Try to drink more than 8 ounces of water regularly to stay hydrated and healthy.
5. Steam For Sinus
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Steam is one of the effective remedy to get rid of sinus easily. The warmth and moistness of steam will loosen mucus and clear out the germs form your nasal passage.
What You Need To Do
Boil a bowl of water and add few drops of eucalyptus oil. Lean over the bowl and cover your head while inhaling to prevent escaping of steam. Inhale the steam for about 10 minutes and do this 2-3 times in a day.
Note
Eucalyptus oil is not safe for children and pregnant women, instead opt for plain steam inhaling.
6. Ginger Soup
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Ginger is loaded with numerous properties like anti inflammatory and anti septic properties that suppress aggravating coughs and lower body temperature by relieving you from mild fever.
What You Need to Do
Boil one cup of water by adding a small piece of ginger in it. Turn off the heat after 10 minutes, strain the solution and add a table spoon of honey and drink it.
You can also try ginger soup, it is tasty. Add this wonderful spice in your dishes to make it more delicious.
7. Green Smoothies
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Green leafy vegetable like spinach is loaded with numerous anti inflammatory properties and help you to get rid of sinuses easier.
What You Need To Do
Blend equal quantities of spinach and kale by adding a table spoon of lemon juice and a piece of ginger along with a cup of water.
To make your smoothie tasty you can even add little amount of avocado or coconut oil.
8. Enough Amount Of Sleep For Sinus
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Sufficient amount of sleep is crucially important to fight against infections like sinus. Sleep also help you to improve your mood, boosts immune response, reduces the risk of inflammation, depression, anxiety and finally repairs and builds new cells overnight.
What You Need To Do
Maintain at least seven to eight hours of sleep in a day to keep all internal organs healthy.
