Many people around the world are addicted to sleeping pills to get enough sleep at night. Over past few decades insomnia has increased dramatically or tolerance for it has been precipitously dropped, because we are taking too many sleeping pills.
But how many of us know the real truth about sleeping pills? Even though it gives temporary relief for our body, it cannot give us permanent solution. According to several researches it has been proved that women are more in numbers who are addicted to pills compared to men.
Who Uses Sleeping Pills?
The national wide survey between 2005 and 2010 has shown that 5% of women verses 3% of men are reported to use sleeping pills.
A study in 2007 by national wide sleep basis, demonstrated that girls reliance on sleeping drugs will increase by their age. Over ten thousand women between 18 and 64 have been polled on their sleeping habits.
Women report more sleep problems as they get older and postmenopausal women are more likely to use sleeping pills multiple times a week.
Why women are more in number in using sleeping aids? This may be due to several causes like more depression, more willingness to admit sleeping problems or perhaps different outlets to stress relief.
A neurology professor and director of the division of epilepsy and sleep at Colombia University called Carl bazil have said that, women are more affected of sleep loss, whereas men may insist that they don’t need much sleep.
There are many factors included like pregnancy, childbirth, menstrual cycle, and menopause are part of the reason but there may be other biological and psychological reasons that are not well understood for sleepless nights for women.
Side Effects Of Sleeping Pills
Even though sleeping pills are taken without any other prescription and over counter medication it has many side effects which should be known to everyone.
Some of them are as follows
- Shallow breathing
- Dizziness
- Drowsiness
- Dry mouth and throat
- Blurred vision
- Constipation and urinary retention
- Confusion
Alternate To Get Off Sleeping Pills
1. Cognitive Behavioral Therapy
This is a general psychotherapy applied in a specific way to treat insomnia. This therapy is designed to eliminate negative thoughts and worries. CBT aims to change behavior and thoughts before going to bed time and allows you to sleep more without any intake of pills.
This is a natural approach without any medications. The patient just needs to spend little time to do this therapy every day. However, the results may surprise you and it contains no risks unlike sleeping pills.
2. Exercise To The Best
Exercise is the best way which makes you fall asleep without any pills before going to your bed. Many people with insomnia do avoid or neglect doing exercise every day. Exercise should be used specifically as a sleep therapy. So, doing aerobic exercise about an hour or two before bed time is ideal which acts as sleep therapy.
3. Relaxation Techniques
Unwillingness to physically relax your muscles is one of the causes for insomnia. In these situation relaxation techniques helps you a lot. Relaxation techniques are considered as an ideal technique to relax your muscles and ease the muscles from tension.
Many people find that relaxation techniques benefit them not only physically but mentally too by relieving stress.Relaxation techniques include breathing exercises and progressive muscle relaxation exercises.
4. Comfortable Sleeping Environment
This is one of the best things you need to do for avoiding sleeping pills in your life. Most of the people with insomnia will not realize that they are sleeping in an uncomfortable environment.
Instead of falling on uncomfortable mattresses, opt for new comfortable ultra mattresses which can help in improving the quality of your sleep.