Tag: snoring

Health Care

One Remedy That Will Give Full Stop To Your Snoring And Sleep Apnea

Author Byaqilrl

Snoring is that annoying condition that disturbs not only your sleep but the one sleeping next to you as well. Snoring can effect anyone but it is more common in men, particularly those who are over weight.

About 75% of people effected with snoring are also effected with sleep apnea, which means they tend to stop breathing for short time during their sleep. Though snoring is not a serious condition but sleep apnea is, as it can lead to heart diseases.

Why Do You Snore?

People tend to snore when the flow of air is obstructed in mouth as well as in nose. There are several factors responsible for this obstruction, they are discussed below.

1. Obstructed Nasal Airways

Some people have obstructed nasal airways and this may happen during allergy season or due to sinus. Difficulty in breathing occurs when the bone and cartilage that divide nasal cavity becomes crooked or significantly off centered. This may further lead to snoring.

2. Larger Throat Tissues

Being obese or over weight can make your throat tissues bulkier. Some people who have large tonsils often snore and this may include children as well.

3. Muscle Relaxation

Sometimes the muscles of the throat and tongue relax and block the air ways, which makes the breathing difficult. The reason for this can be aging, alcohol consumption, intake of sleeping pills.

Remedy To stop Snoring And Sleep Apnea

Below is the remedy for making mucus clearing juice that clears sinus and respiratory track and makes breathing easy.

Ingredients:

  • 2 Apples
  • 2 Carrots
  • 1 Piece of ginger
  • Half lemon juice

How To Make: Cut the ingredients into small pieces, remove the seeds of apple and peel of ginger. Now blend this in a juicer and drink this juice 2-3 hours before sleeping. You can add honey if you feel the taste strong.

Apple can clear the congestion as it contains citric acid. It can be consumed daily for clearing the mucus from the air passage.

Lemon also contains citric acid and this acid helps to drain the sinus and makes your breathing easy.

Carrot is rich in vitamin A that can help to prevent all respiratory infections at bay. It can even be helpful in clearing the sinus.

Ginger has got anti inflammatory and antibiotic properties that helps to ease the congestion during cold and flu.

One Remedy That Will Give Full Stop To Your Snoring And Sleep Apnea

Health Care

8 Tips That Can Help You To Stop Snoring Naturally

Author Byaqilrl

Snoring is basically noisy breath while we are asleep, which is common among men and women of all ages. But more often men are being effected with this condition. It may not effect your health but it’s an annoying condition that make yourself to step back to share your bed with anyone.

However, there are many ways that you can do to minimize your snoring. As long as it isn’t a symptom of more serious issue like sleep apnea. The below 8 tips will help you to stop snoring naturally.

8 Tips To Stop Snoring Naturally:

  1. Stay Hydrated:

    stay hydrated for snoring

(Image Source: www.sixtyandme.com)

Many of us are aware about the health benefits of drinking water. Drinking more water and staying hydrated also helps in preventing snoring. Make sure you drink enough amount of water regularly so as to stop yourself from snoring.

  1. Quit Smoking:

    quit smoking for snoring

(Image Source: www.kyivpost.com)

Smoking generally increases the risk of the disease like sleep apnea. It also leads to inflamed nasal passages and other throat infections.  If you really want to stop snoring, then it’s time for you to quit smoking.

  1. No Alcohol Before Going To Bed:

    No-drinking-alcohol-before-bed for snoring

(Image Source: www.painawaydevices.com)

Intake of alcohol at evening time results in longer and louder snoring while your body is completely relaxed. According to recent studies, it has been found that consuming alcohol before going to bed has negative effects on sleep apnea.

  1. Clean Your Nasal Passages Before going To Bed:

    clean nasal passage for snoring

(Image Source: www.everydayhealth.com)

Nasal strips help to clear the air ways by reducing or even eliminating snoring. Try to take hot shower with salt water before bed. This may help you out in reducing your snoring.

  1. Sleep On Your Back:

    The-soldier

(Image Source: www.mamaybebe.com.au)

This is one of the easy thing you can do for stop snoring. You just need to sleep on your back, this makes the base of your tongue and the soft palate collapse to back wall of your throat.

Well this position results in vibrating sound while snoring. If this position is difficult for you, then you can opt a full body pillow which encourages you to sleep on your side.

  1. Choose Comfort Pillow:

    comfort pillow for snoring

(Image Source: www.matresses360.com)

Change your pillow most often to eliminate dust mites that cause allergies. Try to have a pillow that supports your neck, slightly pushing your chin up. Perfect position pillow will reduce compression in the airways and even snoring.

  1. Try Mouth Guard:

    moth guard

(Image Source: www.youtube.com)

This is another possible way to stop snoring, mouth guard helps to support your mouth and jaw and reduces snoring. It’s better to consult your doctor to know the better options available for you in this condition.

  1. Use Aromatherapy Or Herbal Remedies:

    Aromatherapy for snoring

(Image Source: www.massage mag.com)

We have numerous herbs and essential oils that can help us in giving peaceful sleep and can assist in relieving snoring. They not only treat the symptoms of condition, they even help in treating the cause too.

Herbs like fenugreek seeds, garlic, ginger and essential oils like eucalyptus oil, lavender essential oil particularly help you in combat snoring.

Snoring is a problem for many people and if you are one of them then no need to worry, you can follow these simple tips to stop snoring naturally.

8 Tips To Stop Snoring Naturally