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stretches

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

March 9, 2018 by aqilrl

Many people are forced to live sedentary lifestyle because their work demand so, while some others live a life where they are physically inactive by choice. With these conditions they have to deal with many common problems like lower back pain,neck pain etc. Sitting for countless hours on office chair may lead to shoulder pain … Read more

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