Swollen feet and ankle is the most common problem now a days and it can be quite uncomfortable to handle. Usually this problem arises when the fluid accumulates in the tissues leading to swelling known as edema.
Some of the causes for swollen feet and ankles are overweight, menstrual periods, deficiency of potassium in the body, fluid retention or minor injuries.
The pain, inflammation, redness may be unbearable while walking, so here are the effective home remedies to get rid of swollen ankles.
Symptoms of Swollen Ankles
The below symptoms can be controlled by following natural remedies but these are the root cause for swollen ankles.
The symptoms include:
- High blood pressure
- Puffy eyes
- Weight gain
- Headache
- Blood clot
- Swollen hands or wrists.
Home Remedies for Swollen Ankles
Home remedies of swollen ankles include:
Exercise
Exercise is useful for general swelling, especially if you have been refraining from movement for an extended period of time.
Walking and jogging help in reducing the swollen feet and ankles and improve the blood to flow freely in the body.
Too much exercise can strain the swollen area even more so it should be avoided, especially in case of injury.
Massage
Foot massage is one of the most effective remedy for swollen feet. Sitting for long hours in one place or standing for long hours may lead to poor blood circulation and produces fluid retention in legs.
Gentle massage on the swollen part of your body will help in improving the blood flow and reduces swelling. If possible use some natural oil to help quicken up the reduction in your swelling.
Massage is the great way to reduce swelling and an easy way to relax.
Reduce the Intake of Salt
Excess of salt intake in your body have the capacity to hold water in much higher concentration and your desire to urinate will decrease.
That excess water is stored in ankles and feet and will lead to swelling. So, it’s better to reduce the intake of salt in your diet.
Take Magnesium Suppliants
Mineral deficiency is also one of the causes for swollen ankle; intake of magnesium by doctor’s advice will help you in reducing pain of your feet.
Apple Cider Vinegar
Apple cider vinegar helps in relieving the pain of the feet which causes swelling. It has high potassium content, which in turn help to reduce the fluid retention.
Mix water and vinegar in equal parts and boil them, soak the towel in the solution and wrap the towel around your feet for 5- 10 minutes.
Repeat the process for 5-6 times a day.
Drink Plenty of Water
Drinking lots of water will boost your body’s natural detoxification process which will reduce inflammation.
It will also help your tissues to stay hydrated for longer hours and improve the cleansing cycle.
If you are experiencing swollen feet then you need to drink more water which will help you to get rid of swollen ankles and keeps you healthy.
Tonic Water
Tonic water is constituents of carbonated water and quinine. The quinine in the tonic water helps in reducing swelling.
Soak the swollen area of your body in a tub of tonic water and remain it for 15-20 minutes.
Continue this method once in a day to get rid of swollen ankles and feet.
Lemon Juice
Lemon contains anti inflammatory properties which helps to reduce the acidic level in the body. As lemon has the ability to flush out excessive fluids and harmful toxins from your body, drink lemon juice every day morning to get beneficial results.
Onion Juice
The flavanoids in the onions make one of the best natural sources for reducing water retention in the body.
Onion juice contains detoxifying components which also helps in preventing the formation of kidney stones.
Boil the onions in four cups of water and add a pinch of salt before turning it off, cool, strain and then drink the liquid twice or thrice in a day to get rid of fluid accumulated in the feet.
Coriander Seeds
Coriander seeds contain anti inflammatory properties and have high amount of potassium, which acts as a natural diuretics that help to get rid of swelling and prevent recurrences.
To gain the benefits of this ingredient, boil a glass of water and add 3 spoons of coriander seeds and wait until the quantity of water is reduced up to half.
Cool this liquid, strain and consume it every day.
Fennel Seeds
This is the best option for treating swelling in the feet.
Fennel seeds help in removing the excess of sodium and water from the kidneys which help in cut down systolic pressure.
They have the ability to flush out and relieve unwanted toxins from our body and promotes optimal health.
You need to consume the water and chew the funnel seeds for twice or thrice in a day to eliminate retention.
Vitamin E Rich Foods
A diet rich in vitamin E foods helps you to relieve from swollen ankles. Some of vitamin E rich foods are leafy greens, nuts, seeds, meat, dairy products and fish.
Essential Oils
Essential oil offers a multitude of benefits to our health. Due to its anti inflammatory properties which can help in reducing swelling and improve circulation.
Take a little amount of peppermint essential oil, eucalyptus oil, almond oil and mix it with carrier oil and massage your swollen area in your body.
Regular massage will give you relief and increase the blood circulation and reduce the retention.
Compression Socks
Compression socks are best to wear when you are fighting with the swollen ankles, this will help you to avoid swelling of feet by preventing pooling of blood in your legs.
If you are travelling, then compression socks helps in relieving pain of the leg, try to wear compression socks everywhere.
If it’s long time remove the socks and place your feet on a pillow to rest for some time.