Tag: tea

Health Care

Relieve Arthritis Pain With This Wonderful Tea

Author Byaqilrl

These days, it is quite challenging and almost impossible to stay healthy due to unhealthy food we eat and unhealthy life style we follow.

Many people are affected with pain and use pain killers for instant relief. One of such evil circulating condition is called arthritis in medical terms and generally called as joint pains.

Often this condition was seen only in elderly people, but these days even the younger generation is facing the same issue. However, the medications or the pain killers only gives us temporary relief and steal our happiness to stay healthy all time.

There are certain natural remedies that can help in treating joint pain and stiffness effectively with no side effects like medications.

In this article we are going to see wonderful natural infusion that will relieve your joint pains and can calm your pain.

Natural Thyme Infusion For Healthy Bones

Ingredients Required

  • One table spoon of thyme leaves
  • One cup of water
  • One table spoon of honey
  • One table spoon of lemon juice

Directions To Use

  • Boil one cup of water in a small bowl in a medium flame and add thyme leaves in it.
  • Allow thyme leaves to steep for more than 10 minutes.
  • Now, finally add lemon juice and honey in the water.
  • Strain the solution and drink it.
  • Take this infusion everyday to maintain healthy bones.
  • This infusion also helps in getting rid of cold, flu, gastritis, and even asthma.
  • After few days on regular consumption, you will feel incredible improvement in your health.

Alternatively, you can even try ginger and turmeric tea to get relief from arthritis.

Ingredients Required

  • 2 cups of water
  • ½ teaspoon ground ginger
  • ½ teaspoon of turmeric powder
  • One table spoon of honey

Directions To Use

  • Boil 2 cups of water by adding little amount of ginger and turmeric powder in it. Let it boil for another 15 minutes by putting flame in simmer.
  • Strain the solution and add one table spoon of honey to make it tasteful.
  • Consume this drink twice in a day to get complete relief from painful condition called arthritis.
  • The results may put you in shock after few days

Note: It is always advisable to consult your doctor on Arthritis.

Health Care

Ceylon Tea Benefits and Side Effects

Author Byaqilrl

Ceylon tea is widely used by the people who are fitness freak as it has impressive health benefits. This helps in weight loss, prevents cardiovascular disorders, kidneys stones, diabetes.

It also boosts the immune system and increases energy levels in the body. Are you also eager to know the Ceylon tea benefits and side effects, then read this article?

I have mentioned some health benefits of Ceylon tea and the adverse effect of it but before understating Ceylon health benefits let’s have an overview of cultivation and significant characteristics of Ceylon tea.

Significant features of Ceylon Tea

Ceylon tea is grown majorly in Srilanka and has wonderful cultivation accounts for over $1.5 billion of global tea sales.

The growth of Ceylon tea in Srilanka occurs due to various favourable factors like ideal temperature and terrain of this place comes in three varieties like black, green, and white.

People generally mistake in recognizing Ceylon tea as older black tea is grown all over the world. Black Ceylon tea has a mild flavour which is the common one resembles with citrus fruits.

While green Ceylon tea has nutty, pungent flavour but has more antioxidants compared to black Ceylon tea as it is unfermented.

If we will talk about the white Ceylon tea then it is rarest and expensive form of Ceylon tea which is prepared, harvested and processed manually means with the help of hand.

This is sun-dried which makes it sweeter and pleasant flavour than other two varieties of Ceylon tea.

Ceylon tea which is mostly cultivated in Srilanka is widely appreciated as it contains polyphenolic contents.

This is a source of antioxidants which opposes free-radicals and prevents cellular mutation and oxidative stress. This makes the skin glowing and smooths which prevents wrinkles and pigmentation.

Ceylon tea has a warming effect on the body and has a somewhat tangy taste which makes it exclusive from other varieties of tea available in the markets.

Due to rich in polyphenols and flavonoids antioxidants fight against infections and protects the physiological system from clinical issues.

Ceylon tea benefits and side effects

Ceylon tea benefits and side effects

Ceylon tea has multiple health benefits which protect from cardiovascular disorders, stress, anxiety, diabetes etc.

On the other hand excessive consumption of Ceylon tea has adverse effects on body can accounts for dizziness, headache, convulsions etc.

So, let’s have a closer look at following Ceylon tea benefits and side effects of Ceylon tea which has great impact on our health.

1. Weight Loss

Intake of Ceylon tea results in maximum calorie expenditure as it increases metabolic rate and weight loss occurs. It maintains the energy level in the body thus there is decreased needs of calorie uptake hence helps in fat loss from the body.

It also acts as a detoxifier as it removes toxic materials from the body through urine, sweat, or faecal matter.

2. Boosts Immunity

Ceylon tea helps in strengthening immune system thus protects our body from infections. It stimulates antibodies which fight against foreign materials and is also a rich source of antioxidants which fight against free radicals and protects skin from oxidative damage.

3. Protects the Heart

Ceylon tea contains sufficient amount of potassium a mineral required for healthy heart function. This acts as vasodilators which dilate the blood vessels and decreases the tension and pressure of vessel hence prevent blood pressure.

Blood pressure is a silent killer which can be a cause of cardiovascular disorders. So, include a cup of Ceylon tea in your day for a healthy heart. You can also include banana in your diet as it is also a good source of potassium.

4. Increases Energy

Srilanka is a major coffee producing nation, however, its infrastructure is shifted to produce tea. Although both coffee and tea contain caffeine which stimulates alertness needed in recommended amount for studying or routine work.

Ceylon tea is a healthy tea and contains less caffeine than coffee hence this tea is suggested for healthy mind and healthy soul

5. Skin Care

Antioxidants are found in Ceylon tea which fights against free radicals and protects the skin from cellular mutation and oxidative stress.

This helps in collagen synthesis which maintains the skin elasticity and prevents blemishes formation. It acts as anti-aging which prevents wrinkles formation.

6. Eliminates Kidney Stones

Weak tea is a good source of antioxidants which combat against free radicals and flushes out kidney stones from the body.

7. Regulates Diabetes Symptoms

Regular intake of Ceylon tea helps in reducing blood glucose levels and increases insulin sensitivity which maintains the sugar levels in the blood. Thus prevents the individuals from diabetes and acts as a boon for diabetic patients.

8. Prevents Chronic Illness

Ceylon tea is a source of antioxidant helps in microbial invasion constitutes the aflavins and the arubigins which counteract cancer.

It prevents cellular mutation and oxidative stress acts as defensive agents and boosts the immune system.

Side effects of Ceylon tea

Ceylon tea contains caffeine which is not advised to pregnant women as it can cause complications in the foetus. For anxiety and stress,caffeine is taken but higher doses of it can be serious, so if you are taking much caffeine can have a negative effect.

Higher intake of Ceylon tea can cause a headache, dizziness, Confusion. Higher intake of Ceylon tea can cause heartburn and insomnia which is characterised by lack of sleep.

Severe effect of Ceylon tea results in rapid heartbeats and convulsions.

Conclusion

Ceylon tea helps in calorie expenditure thus helps in weight loss. This is also a rich source of antioxidants which helps in combating free radicals hence prevents oxidative stress and cellular mutation.

This makes the skin radiant and soft as a source of antioxidants. This acts as anti-aging thus prevent wrinkles or delay the onset of wrinkles occurs.

This diminishes blemishes, pigmentation and helps in collagen synthesis. It eliminates kidney stones from the body.

Dear readers, if you are also fond of Ceylon tea and know about the other health befits which is not mentioned in the article then kindly share with us.

Hope you liked this article and your valuable suggestions and advise, are always welcome. Feel free to ask any queries.

Health Care

How to Use Turmeric Tea for Weight Loss – 5 DIY Methods

Author Byaqilrl

Habitually turmeric tea is called as golden milk and it is generally made with dairy milk.Turmeric is an easily accessible spice in Asian cuisine, which is used meanwhile old times.

turmeric

This is immensely calming fermentation organized from freshly peeled and nettled turmeric roots or good quality turmeric powder which boosts your health in a number of ways.

Turmeric tea is the perky yellow spice that gives mustards and curries their vivid color. In raw form turmeric it is just like a little root mechanism that is related to ginger, only a profound vivid orange intimated is in turmeric.

The color of turmeric is consequently strong that it was initially used as a dye, but turmeric tea has also been used in India as healing drink for thousands of years. Turmeric is a natural anti-inflammatory as well as natural pain killer for all the individuals. The fat person’s will love this turmeric tea which is absolutely most effective in their weight loss.

Turmeric Tea for Weight Loss

Turmeric is having the powerful anti-inflammatory properties, so using turmeric tea will help you to lose your weight about 10 pounds in only just 1 week. This tea will also recover your overall health

Turmeric tea is very much effective because of its thermogenic effects that quicken the metabolism in your body and also help your body to burn the fat faster, which is also resulting in safest methods for losing your weight.

Turmeric tea can be also helping you to treat digestive and significantly reduce inflammation in the body. For achieving your weight loss goals one as well as long term health and wellness, it is recommended for adding a high potency organic turmeric supplement in your daily diet.

Is Turmeric Tea Good for Weight Loss?

The following are some of Health Benefits of Turmeric Tea:

  • It avoids cardiovascular diseases due to its anti-inflammatory effects and it is suggested for the people those who have a pacemaker or have bypass surgeries.
  • Consuming turmeric root can control blood sugar levels and avoid diabetes.
  • Turmeric tea help to treat inflammation caused from injuries such as acne, eczema, psoriasis etc.
  • This tea is encumbered with many powerful antioxidants that preserve deadly disease such as multiple sclerosis, cancer, hyper cholesterol.
  • It plays a significant role in boosting your immune system.
  • Turmeric is best recognized for its capability to put a stop to blood clotting.
  • It works as an antidepressant and even can lift you mood immediately.
  • Turmeric is prodigious for reimbursement and growth of new cerebral cells in your body.

How to Use Turmeric Tea for Weight Loss

The following are home remedies of using turmeric tea for weight loss

How to Use Turmeric Tea for Weight Loss

1 Basic Turmeric Tea

  • Take a bowl and add 4 cups of water.
  • Turn on the stove and let the water to start boil.
  • Now add 1 teaspoon of turmeric powder into the boiling water and simmer the flame.
  • About 10 to 15 minutes simmer the flame.
  • After waiting for 15 minutes, now take it out of the flame and strain the liquid.
  • Add lemon juice or honey (optional) for good taste.
  • Drink this tea every day before going to bed.

2 Spicy Turmeric Tea

  • Take a bowl, add 2 cups of water and boil it.
  • Once water start boiling add 1 teaspoon of cinnamon powder, 1 pinch of nutmeg powder, 2 teaspoons of turmeric and 1 pinch of clove powder.
  • Put the cover over the bowl and simmer the flame.
  • Now simmer the flame for 10 to 15 minutes and then pressure the concoction.
  • Finally add almond milk or fresh coconut milk and honey to make this tea.
  • Your spicy turmeric tea is ready; drink this tea every day for good results.

3 Turmeric Tea with Fat free Milk

  • Take a bowl, add 1 cup of fat free milk into it.
  • Heat the milk in average flame for about 5 to 7 minutes.
  • Now add 1 teaspoon of turmeric powder into the milk.
  • Stir well after adding turmeric powder into the milk.
  • Finally pour this well stirred milk into the glass.
  • Drink this tea daily for good results in weight loss.

4 Turmeric Tea with Ginger

  • Take a bowl and add 1 ½ cup of water into it.
  • Now add 1 teaspoon of fresh turmeric paste and ½ teaspoon of fresh turmeric paste.
  • After adding ginger and turmeric paste boil the water.
  • Proximately turn off the heat and let this tea to cool down at room temperature.
  • Strain it before drinking.
  • For good results drink this tea every night before sleeping.

5 Turmeric and Garlic Shot for Weight Loss

  • Take a glass and add 90 ml water
  • Now add 1 teaspoon of fresh turmeric paste followed by ½ teaspoon of fresh garlic clove paste and lemon juice.
  • Stir these pastes well till it forms a soft liquid.
  • Finally drink this mixture in one sip.
  • For good results drink this mixture in your daily routine.

Precautions

Anything which is consumed too much can be very bad for your health and the same opinion applies to turmeric here. To begin with, it is never a good idea to take supplements of anything when you can easily find in an organic from. Do try to use turmeric powder, or better yet,you can also use the raw turmeric roots as a replacement for of taking supplements.

  • One must be careful about the dosage and it is suggested to limit your daily turmeric ingestion to 1,500 mg, for good result 500 mg is sufficient.
  • There are many people those who suffer from allergic reactions to turmeric. So first talk with your doctors before consuming turmeric.
  • As turmeric increases the bile production which is usually stored in gall bladder. Greater than before bile secretion can exaggerate gallbladder complications and can even form stones in the gallbladder.
  • Though turmeric is anti-inflammatory, it can also turn as a stimulant of gastric acid secretion.
  • If any of you is suffering from acid reflux or hyperacidity, then slightly acidic turmeric might be results in worsen the condition.
  • Just after consuming turmeric if you feel any distress or pain then, immediately access your doctor or physician.