Tonsil stones are also known as tonsiloliths that are hard white or yellow formations inside your tonsils. We may not realize it but tonsils play a major role in our body. As they are situated at the back of your throat which prevents bacteria and other fungus from entering into your lung, often acts as protective system in your body.
It also helps to prevent certain bacteria and viruses from spreading as they produce antibodies. Well, tonsil stones are not considered to be dangerous but it’s an overall risk for human body and leads to many unpleasant symptoms. So it’s better to remove them to get rid of several unwanted symptoms in your body.
This article deals with natural ways to get rid of tonsil stones including with causes and symptoms of tonsil stones.
Causes Of Tonsil Stones
Tonsilloliths are caused by food, bacteria, sloughed cells and other gunk stuck at the back side of your throat called bits of debris which becomes calcified.
It is more common in people who have suffered from tonsillitis and inflammation of tonsils. Some people may have only one tonsil stone or others have smaller formations. Tonsil stone may range from small rich stone size to grape size.
Potential causes of tonsil stone include
- Large tonsils.
- Poor dental hygiene
- Inflamed tonsils
- Chronic sinus issues
Symptoms Of Tonsil Stones
Even though some tonsil stones are tough to see, we can realize it by experiencing some symptoms which are as follows:
- Sore throat
- Trouble in swallowing food
- Bad breathe
- Ear pain
- Swollen tonsils
- White or yellow debris on the tonsil.
Smaller tonsil stones cannot show any symptoms but the larger one helps with symptoms to recognize.
Natural Home Remedies For Tonsil Stones
For every problem around us we have number of remedies to treat them easily. Tonsil stones can reduce and can even be prevented by following some of the remedies which are shown below.
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Garlic
Garlic is one of the effective ingredients to treat many problems including removal of tonsil stones. Due to its anti bacterial properties garlic helps in preventing various conditions caused by bacteria and tonsil stones.
What You Need To Do:
Chewing of 2 or 3 fresh cloves of garlic will help to remove tonsil stones naturally. Repeat it for 3-4 times in a day and wash your mouth with fresh water. It will also help to remove the bacteria which might be contributing through the solidification of the materials in your tonsils.
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Gargle Salt Water
Gargling salt water helps to stop the over proliferation of residue materials which lead to formation of tonsil stones. As Sore throat is initial symptom for the formation of tonsil stones.
If you start gargling salt water it helps to flush out all the toxins, bacteria and debris and reduces the chances of forming stones.
What You Need To Do
All you need to do is boil two glasses of water by adding 3 table spoons of salt for about two minutes and then let it cool down for a while.
Then gargle with this water, repeat this for 3 times in a day. Don’t forget to do this before going to sleep and after waking up. Continue this until you see beneficial results.
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Yogurt
Yogurt is a dairy product with probiotic properties which balances the gut flora with its abundance of beneficial bacteria. Regular intake of this delicious yogurt in your diet will help to remove tonsil stones.
What You Need To Do
Try to eat yogurt 3 times in a day like have one cup of yogurt after your breakfast and ½ cup after your lunch and finally one cup after dinner and you are pretty much good to go.
Well, if you think it is too much in a day, then you will be surprised after seeing the results.
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Apple Cider Vinegar
Apple cider vinegar is often used in kitchen for many purposes, better to say its kitchen favorite. The acidic nature in apple cider vinegar will reduce the size of stone gradually until it is removed completely from your tonsils.
What You Need To Do
Take few drops of apple cider vinegar mixed with coconut oil and gargle this mixture for 3 times in a day to see quick and better results.
Never ever try to drink apple cider vinegar directly, because the acid content in apple cider vinegar might be too harsh and you might experience burning sensation in your throat.
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Oil Pulling
Oil pulling is the natural way to remove stones in your tonsils. This procedure is very famous in ayurvedic medicine. This is one of the great ways to remove toxins by detoxifying your mouth and it also take care of oral hygiene too.
This process is also helpful in treating many oral issues like tooth decay and gingivitis. It detoxifies your mouth and eliminates the bacteria which are causing tonsil stones.
What You Need To Do
Simply take a table spoon of coconut or olive oil and use it swish around your mouth for 10 minutes and then split it out and brush your teeth as normal.
Repeat this every morning until few days.
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Drink More Water
This is the most effective way to keep your body hydrated and it creates an environment that does not get the condition for the bacteria survival. Additionally drinking water regularly helps in cleaning the debris and removing other particles from your mouth.
It also prevents the occurrence of tonsil stones, however tonsil stones are the vital part of the immunity system and if any foreign object passes through the lymphatic system, it often stores in it.
What You Need To Do
Drink about 8 to 10 glasses of water regularly. Because dry mouth lacks in producing sufficient amount of saliva and thrives to produce bacteria which often results in forming tonsil stones and even allow them to become larger.
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Lemon Juice
As we know there are number of essential nutrients and minerals in lemon which helps in treating many skin and health issues. It also helps in preventing tonsil stones too. Vitamin C and acidic nature in lemon help to fight against tonsil stones and reduce them.It also helps to flush out all the toxins and boost your metabolism.
What You Need To Do
Simply take a glass of warm water and add a table spoon of lemon juice in it. Drink the juice; if you feel it bitter add a little amount of salt in it.
Before swallowing swish it around your mouth especially, in the tonsil stone area. Leave the juice for about one minute before swallowing it. Repeat it for 3 times in a day to see good results.
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Onions
Onions contain potent anti bacterial properties that helps to remove bacteria and prevent oral infections. It will also help to get rid of bad breathe which is the common and initial symptom of tonsil stones.
What You Need To Do
Take few fresh slices of onions and chew them for two to three minutes daily to prevent the formation of tonsil stones.
Repeat this for few days for beneficial results.