Tag: turmeric

Health Care

Mix Coconut Oil, Turmeric and Ginger, Drink Before Going to Sleep. You Will Not Believe the Results Even After One Night

Author Byaqilrl

 

Suffering from the heavy and upset belly is not something abnormal. The heaviness of the stomach is very normal, especially if you eat too much. Improper meals can cause digestive problems like acid reflux, heartburn, belching, stomach-ache, vomiting tendency, etc.

Indigestion, especially at night, can completely disturb your night, and you can suffer from problems like insomnia. Fortunately, you can fix the problem of indigestion using a simple and safe home remedy.

This wonderfully effective remedy made from coconut oil, ginger and turmeric can soothe the abdominal inflammation and can surely help you feel better and comfortable. Let’s find out more about the mixture.

Recipe for the natural remedy for all your digestive troubles:

You will need:

  • 2 cups of coconut oil.
  • 1 tbsp turmeric.
  • 1 tbsp ginger powder or 1-inch sliced ginger.
  • 1 tbsp honey.
  • ¼ tbsp pepper ground.

How to prepare the mixture:

  • Put all the ingredients except honey in a medium-sized bowl.
  • Mix them properly to get a paste with a slightly thick consistency.
  • Now, transfer the mixture to the pan and put on low flame.
  • Cook slowly and keep stirring continuously.
  • Remove the pan from heat after 10 minutes.
  • Keep aside until it gets cool and adds honey.
  • Your tasty, as well as an effective remedy for digestive problems, is ready.

Benefits of the ingredients used in the mixture:

  • Coconut Oil:

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Coconut oil is a good source of fat-soluble vitamins and magnesium and improves the overall process of digestion. Coconut oil can also eliminate the toxic bacteria from the body and fights stomach inflammation and other digestion related problems.

  • Turmeric:

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Turmeric is known for improving digestive health thanks to its anti-inflammatory and antioxidant properties. If you have problems like inflammatory bowel disease, turmeric can be an excellent home remedy. Inclusion of turmeric in this remedy makes it a powerful treatment for a wide range of digestive problems.

  • Ginger:

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Ginger is one of the most preferred natural remedies for common problems like upset stomach and nausea. It can also reduce the tendency of nausea and vomiting in pregnant women. Studies show that ginger can also aid the secretion of digestive juices responsible for the proper functioning of the digestive tract.

  • Pepper Ground:

Black pepper or pepper ground is used in numerous Ayurvedic medicines thanks to its wonderful antioxidative properties. Pepper ground can stop the growth of bad bacteria inside the intestinal tract and can get rid of stomach ulcers and inflammatory bowel diseases.

You have to add only a little amount (¼ tbsp) pepper ground. Otherwise, it can cause irritation and inflammation of the respiratory tract.

That’s all about our all-natural home remedy for almost all types of problems associated with the digestive system. You can prepare this remedy very easily at home and is suitable for people of all ages.

The remedy is also very effective and safe for pregnant women suffering from any digestive problems. Prepare this remedy today with high-quality natural ingredients and have a healthy and strong digestive system.

Mix Coconut Oil, Turmeric and Ginger, Drink Before Going to Sleep. You Will Not Believe the Results Even After One Night

Weight loss

Turmeric Apple Cider Vinegar Detox Shot Recipe

Author Byaqilrl

If you are looking for heavy duty detox drink that kick start your day as you wish, then here we go with that powerful drink loaded with many health benefits.

Turmeric and apple cider vinegar detox shot is often developed by professor sting Benmark, a former chief surgeon and stomach bacteria research scientist.

Benefits Of Ingredients Used

Turmeric

turmeric-root-and-powder

(Image Source: www.medicalnewstoday.com)

Turmeric is known for its anti inflammatory properties and one of the best herbs to treat any type of skin and health issues. This is just because of powerful yellowish compound called curcumin which holds anti inflammatory and anti oxidant properties.

However, curcumin needs some help of other compounds to absorb in to body. This is the reason we also use black pepper in this detox shot.

Black Pepper

Black-Pepper_benefits-800x416

(Image Source: www.naturalfoodseries.com)

Pipperine is the key active ingredient in black pepper which helps curcumin in turmeric more bioavailable. Black pepper is also loaded with many powerful properties and it is also capable of preventing cold, flu and other types of respiratory issues.

Apple Cider Vinegar

Como-Bajar-El-Azucar-En-La-Sangre-Con-Vinagre-De-Manzana

(Image Source: www.hct.tv.com)

Apple cider vinegar is also considered as one of the best ingredient to treat many types of health issues including removing toxins from your body.

It even helps in boosting immune system, prevents digestive disorders, regulates blood sugar levels, reduces cholesterol levels, prevents the risk of heart diseases, benefits the skin, prevents cancer and even aids weight loss.

This is because of its powerful anti inflammatory, antibacterial, anti microbial and antiviral properties of apple cider vinegar.

Turmeric And Apple Cider Vinegar Detox Shot

Each of ingredients used in this recipe is the powerhouse of its own, so, when we combine all ingredients together their magic happens!

Ingredients Required

  • One glass of fruit juice of your choice or a glass of plain water.
  • 1 table spoon of apple cider vinegar
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of ground cinnamon
  • ½ teaspoon of black pepper
  • 1 table spoon of lemon juice
  • 1 table spoon of olive oil
  • 1 pinch of ground cloves

Directions To Use

  • Mix all ingredients in glass of water thoroughly and then drink it immediately.
  • Take this mixture 2 times in a day, one glass in the morning on an empty stomach and one cup before going to your bed.

This mixture easily heals your body and prevents certain types of health issues, if you consume it on regular basis.

Turmeric Apple Cider Vinegar Detox Shot Recipe (1)

 

Face Mask

Turmeric Face Pack For All Types Of Skin

Author Byaqilrl

Turmeric- this powerful yellow spice is known from ages for its wonderful properties and has been used in medical and beauty field. This ingredient is widely used in Indian food due to its antiseptic properties that helps your body to remove all toxins. Turmeric protects your body within and helps in normal functioning of all organs.

Since years women are using this wonderful ingredient for toning their skin and to make it look beautiful. Even in wedding celebrations in India, brides use turmeric body scrub before wedding for flawless, clearer and brighter skin in wedding.

If you want acne free, wrinkle free and glowing skin, then turmeric mask is the best option for you to maintain beautiful skin.

Have a look on these amazing turmeric face mask for all types of skin.

Turmeric Face Masks

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(Image source:gujarati.boldsky.com)

Turmeric face masks for all types of skin as follows:

  1. Turmeric Face Mask For Glowing Skin

This turmeric face mask ultimately results in making your skin glow. Due to its anti septic properties, turmeric removes all dead skin cells and make it glow from inside.

Ingredients

  • 1/4 teaspoon of turmeric powder
  • 2 tablespoons of carrot juice
  • 2 teaspoons of honey
  • 2 strands of good quality saffron
  • 1 tablespoon of radish juice
  • 1 teaspoon of aloe Vera gel
  • 1 teaspoon yogurt
  • 1 teaspoon of rose water
  • 1 teaspoon of glycerin
  • 1/2 teaspoon of almond oil
  • 1/2 teaspoon of lemon juice
  • Powdered oats or gram flour

How To Use

  • Mix all ingredients in a small bowl and make it a smooth paste.
  • Apply this paste as a mask on your face and around your neck, leave it for 20 minutes.
  • Clean it off using warm cloth, then splash cool water on your face.
  • Use it once in a week for month.
  1. Turmeric Face Mask For Oily Skin

Homemade+Sandalwood+and+Turmeric+Face+Pack

(Image source: beingbelleza.blogspot.com)

People with oily skin often have difficulty in balancing the sebum production in their skin. This turmeric mask will help them to get rid of oily skin and bring back the skin to normal condition.

Ingredients

  • ½ table spoon of turmeric
  • One table spoon of sandalwood powder
  • 2 table spoons of rose water

How To Use

  • Mix all ingredients, until it makes a smooth paste.
  • Apply this paste all over your face and neck; let it remain for 15 minutes.
  • Wash it off with warm water. Repeat this once in a week.

How Does This Work

Sandalwood helps to absorb excessive sebum from your skin and make it normal. As well as rose water will refresh the skin and bring glow to the skin.

  1. Turmeric Face Mask For Dry Skin

People with dry skin need to be careful while applying these masks on their skin. Because turmeric itself makes skin dry, but the other ingredients will moisturize the skin and help them to get glow.

  1. a) Egg White And Turmeric Mask

turmeric-and-egg-facial-mask-2

(Image source: http://vkool.com)

Ingredients

  • One egg
  • Pinch of turmeric
  • Few drops of almond oil
  • ½ teaspoon of lemon juice
  • ½ teaspoon of rose water

How To Use

  • Mix egg white and few drops of almond oil, then add the remaining ingredients, until it all mixes together.
  • Now apply this mixture on your face and other dry areas of your body like elbows, knees etc.
  • Wait until the pack dry on its own and then wash it off with warm water.
  • Repeat this twice in a week.

How Does This Work

The astringent properties in egg will help to relieve itching and irritated skin.

Rose water contains anti inflammatory properties that helps to soothe dry skin.

Almond oil works great for skin due to its antioxidant properties.

  1. b) Milk, Almond Powder and Turmeric Pack

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(Image source: www.amazon.co.uk)

Ingredients

  • Pinch of turmeric
  • 1 teaspoon of milk
  • 1 teaspoon of almond powder

How To Apply

  • Mix all three ingredients to form a thick consistency and apply this paste as mask on your face.
  • Leave it for 15 minutes and then wipe it off with clean warm cloth then finish with splashing water on your face.
  • Use it once in a week; don’t forget to moisturize your skin.

How Does This Works

Milk has the capability to promote tissue growth and reduce the chances of early ageing.

Almond powder aids in repairing damaged skin.

  1. Turmeric Face Mask For Sensitive Skin

aloe-vera-and-turmeric-mask

(Image source: http://corallifestylemagazine.com)

People with sensitive skin often results in breakouts, rashes and even flaky skin. So, people with sensitive skin often take more care to maintain it healthy and glowing.

Ingredients

  • One table spoon of aloe Vera gel
  • ½ teaspoon of turmeric powder

How To Use

  • Mix both ingredients well in a small bowl and apply it all over your face and neck.
  • Let it remain until it dries on its own and wash it off with warm water, then with cold water.
  • Repeat it twice in a week for smoother and brighter skin.

How Does This Work

Aloe Vera contains anti bacterial properties that help to remove all dirt and oil build up on the skin and acts as a gentle moisturizer.

  1. Turmeric Face Mask For Acne Prone Skin

Turmeric acts best for getting relief from acne prone skin and it’s time to switch to this wonderful ingredient instead of chemical based products to cover your skin.

Ingredients

  • 2 teaspoons of yogurt
  • One tea spoon of multani mitti
  • Pinch of turmeric
  • One teaspoon of rose water

How To Use

  • Mix all ingredients to form a smooth paste, and apply all over your face.
  • Let it dry on its own and wash it off with warm water, repeat this once in a week.

How Does This Work

The bacteria present in yogurt will kill the bacteria that cause acne.

Multani mitti is loaded with number of essential minerals and proteins that improve the condition of your skin.

  1. Turmeric Face Mask For Dull Skin

Turmeric Face Pack For All Types Of Skin

This is one of the best masks to prevent dirt and oiliness which makes it to look dull.

Ingredients

Pinch of turmeric powder

One table spoon of honey

Two table spoons of cornstarch

How To Use

  • Firstly, mix cornstarch and turmeric together, then slowly add honey to it.
  • If you have oily skin, add table spoon of yogurt to it or else if you have dry skin add table spoon of olive or almond oil to it.
  • Apply this paste on your face as mask and leave it for 15 minutes.
  • Use warm cloth to remove pack on your face, use it once in a week.

How Does This Work

The antioxidants in honey will make your skin glow.

Cornstarch improves the tightness of your skin.

Tips To Follow While Applying Turmeric

  • Always use very small amount of turmeric on your skin otherwise it would result in making your skin yellow.
  • Don’t allow lemon juice last more than 10 minutes on your skin.
  • Use fresh ingredients as much as possible for beneficial results.
Skin Care

How to Use Turmeric for Psoriasis

Author Byaqilrl

Millions of people around the world experience psoriasis. It is a non contagious condition that results in itchy and red patches on scalp and many other parts of the body, most commonly on arms, legs and lower back.

People suffering from psoriasis often produce new skin cells but the dead skin cells would remain constant and remain under the skin. These changes on skin occur due to the inappropriate response of immune system.

However, there is no permanent cure for psoriasis, but there are many medicines and sources to control this condition to maximum extent.

All prescribed and expensive medicines recommended by doctors for psoriasis will have side effects too. So, if you are looking out for solution to treat psoriasis without side effects then this article will be your answer. Keep on reading….

Turmeric is a common ingredient most often used in cooking and has been used from centuries in medical field too. This is also a wonderful ingredient to treat psoriasis without any side effects.

If you are wondering how to treat psoriasis, then here is the natural solution for all your questions that are raised in your mind.

About Turmeric

Turmeric is a flowering herbal plant that belongs to ginger family. Since ancient days, it has been widely used in medical field to treat many disorders including skin infections.

It is a powerful ingredient with anti inflammatory and anti oxidant properties that makes it good for people suffering with psoriasis.

The component called curcumin in turmeric helps to reduce histamine levels which are responsible for inflammation levels in our body.

After several researches, it has been found that curcumin can treat Alzheimer’s disease, prevent cancer, destroys bacteria, boosts brain function and protect liver from toxin damage. It also helps to get rid of impurities in blood and cleanses the liver.

How Does Turmeric Treat Psoriasis?

The compound called curcumin is responsible for all the beneficial properties in turmeric. Turmeric and its products are used both internally and externally for treating psoriasis.

However, psoriasis is a skin infection and you can use turmeric for external purpose. The best way to take it in the form of dry powder or paste, or you can add directly to a glass of water or milk then consume it.

It Controls Inflammation

Due to its anti inflammatory properties, turmeric helps to control /cures inflammation. Inflammation is the common symptom caused by psoriasis and increases according to the severity. It inhibits and prevents certain proteins that cause inflammation of skin.

Anti Bacterial

Cur cumin present in turmeric contains anti bacterial, anti fungal and anti microbial properties. Since people suffering with psoriasis are more prone to bacteria and infections of skin. Being a natural anti bacterial agent it helps in preventing bacteria and reduces itching and cracks on skin.

Treats Auto Immune Disease

Psoriasis is generally called as autoimmune disorder. Turmeric has potential to treat auto immune diseases without any side effects. Auto immune response on skin leads to formation of inflammation which can be cured by turmeric easily.

Heals Cracks

As mentioned above, turmeric has capability of healing wounds caused by scratched skin. It also helps to regenerate dead skin cells and removes burning sensation from the skin.

Beneficial For Skin

Curcumin in turmeric is effectively used to treat all skin diseases and protects the skin by scavenging oxidizing reactive species. It also influences detoxification enzymes that protect against oxidative stress.

Controls Spread Of Psoriasis

As per a study, it has been observed that treatment of this disorder with turmeric alone provides ultimate cure. It also prevents spreading of disease or growth of psoriasis on skin.

Prevents Cancer

Turmeric is also helpful to protect oxidation process in our body. Since oxidation process produces free radicals that are harmful and causes cancer cells so turmeric helps to prevent those harmful free radicals and protects you from cancer.

No Side Effects

How to Use Turmeric for Psoriasis

The best thing of using turmeric for psoriasis is nothing but, it has no side effects. Psoriasis is a skin infection that spreads if left untreated. Consumption of turmeric helps in treating the condition even it is safer to consume it in a longer duration too.

Reduces Scars

Scratching of skin often lead to formation of scars and spreading of fungus on skin. Turmeric removes scar and prevent the spreading of fungus, clear the pus in the boils and red patches appeared on the skin.It provides constant relief and cures the skin disorder and makes your skin glow with smooth surface.

How To Use Turmeric For Psoriasis

There are several ways to use turmeric especially for treating psoriasis. Here are some of them as follows:

1. Curcumin Capsules

This is one of the most effective ways to treat psoriasis easily. The supplements have high amount of curcumin than turmeric powder and treat skin disorder more effectively than you think. Always prefer realistic brands.

2. Turmeric Tea

You can also make tea using turmeric powder. All you need to do is prepare tea by adding half table spoon of turmeric in it along with that add a tea spoon of black pepper. This process will facilitate absorption of curcumin from turmeric into the body.

3. Topical Application

You can also mix turmeric paste with neem leaf paste and apply it directly on the affected area and leave it for 10-15 minutes and wash it with cool water.

Well, neem paste contains anti fungal, anti microbial and anti bacterial properties so they work in combination to treat this disorder. Neem itself has the capability to treat many skin disorders and when it is combined with turmeric result gives beneficial results.

4. Aloe Vera With Turmeric

Add a tea spoon of turmeric with a table spoon of fresh aloe Vera gel and apply it on the affected area. This helps to remove fungus and bacteria which causes psoriasis and removes thickness of the skin.

5. Turmeric With Olive Oil

Add a tea spoon of turmeric with a little amount of olive oil or coconut oil and apply it on the affected area. This combination also helps to treat psoriasis and smooths the skin, remove red patches and provide relief from inflammation.

6. Turmeric With Butter

In combination with butter, turmeric has potential to reduce pain due to psoriasis arthritis. It also helps in removing red patches and cracks on the skin.

7. Massaging

Massaging with turmeric oil also helps in reducing redness and inflammation on the skin caused by psoriasis. It even reduces spreading of disease and cures the disorder eventually.

Health Care

This Is How The Brain Reacts When You Eat Turmeric Every Day

Author Byaqilrl

Turmeric is well known ingredient from centuries. This wonderful spice contains anti bacterial, anti viral and anti septic properties which helps us in healing and protecting from many health and skin problems.

Apart from the benefits of turmeric, the curcumin supplement in turmeric is more popular and this is considered as a miracle spice among all ingredients.

Well, we need to know what happens to your brain, if you consume turmeric on regular basis.

Link Between Your Brain And Turmeric

Turmerone a compound found in turmeric that helps in protecting and proper functioning of neurons in our body. However, if you are affected with a disease called Alzheimer’s which is related to neurons and make the neuron cells to die and prevents the production of new cells in your body.

Tumerone helps to revitalize neurons and start new cell production and it also allows cell differentiation to allow stem cells to become new neurons. Tumerone not only promotes the regeneration of neurons, it also acts as anti depressant agent.

Several studies have shown that consuming turmeric everyday helps in many ways especially for cancer patients to kill the production of cancer cells in their body and prevent the formation of tumors.

As we know, it is easy to get turmeric in market, try to get dried turmeric rather than powder one.Including the functionality of brain, turmeric has many health benefits. Some of them are shown below:

  • Reduces Inflammation

Turmeric is considered as a powerful anti inflammatory agent. The compound called curcumin in turmeric is best for its excellent anti inflammatory properties.

Many researchers have shown that turmeric can effectively deal with variety of chronic and medical conditions without any side effects.

  • Promotes Heart Health

Curcumin found in turmeric is very good for heart health. curcumin also contains plaque removal properties, because plaque buildup in arteries can lead to heart attack or stroke.

This Is How The Brain Reacts When You Eat Turmeric Every Day

This compound also helps in reducing bad cholesterol from your body and increases good cholesterol called HDL. Turmeric is also involved in treating blood clot problems. Make sure to visit doctor before using turmeric supplement for this issue.

  • It Heals Ulcerative Colitis

Ulcerative colitis is very common problem faced by many people these days. This is often known as IBD (irritable bowel syndrome).

Even though studies have not approved that turmeric can heal it completely,but the compound curcumin in turmeric has anti bacterial and anti inflammatory and immune regulating properties will reduce symptoms of irritable bowel syndrome.

  • Improves Immunity

Anti microbial properties in turmeric fight against various viruses, bacteria and fungi and protects the immune system. Add a little amount of turmeric in a glass of milk and drink it every day, it will helps you to proper functioning of immune system.

  • It Aids Digestion

This amazing spice helps to increases the secretion of digestive juices, especially bile secretion by the gall bladder.If you experience stomach upset or discomfort, try to consume a table spoon of turmeric mixed with a table spoon of honey. It will give you instant relief and it also helps you to get relief from gas and bloating problems.Turmeric is safe to use without fearing about side effects.

Health Care

Cauliflower, Coconut oil, Ginger, Turmeric Stew – Amazing!

Author Byaqilrl

This amazing stew is tasty and good for vegetarians and meat lovers too. It is loaded with healthy fats, warm, tasty and can be enjoyed any time.

You can make this dish by using vegetables of your choice, it is fully vegan and the fiber content in this recipe keeps you energized throughout the day.

For extra protein add some chicken or beans and mix.

Let’s get started and see what you need and how to do it

You Need

2 tablespoon of coconut oil

1 tablespoon of cumin seeds

Finely chopped 1 medium onion

Finely chopped 3 ripe tomatoes

1 cauliflower head, stemmed and cut

1 jalapeno deseeded and chopped

1 cup chopped kale

2 teaspoons of crushed ginger

1 tablespoon of coriander powder

1 tablespoon of cumin powder

1 can full fat unsweetened coconut milk,

1 teaspoon of sea salt

2 tablespoons of chopped cilantro

Method

Step 1

In a pot heat the coconut oil for 30 seconds in medium heat.

Step 2

Add cumin seeds until they start to sputter. Add onions and cook if for one minute and then add the tomatoes, stir and cook for another few minutes until the tomatoes get soften.

Step 3

Add rest of the ingredients along with water. Cover the pan and let it remain for 15 minutes but stir it for every five minutes to avoid burning.

Step 4

Ladle the soup into 4 serving bowl and enjoy!

The left over stew can be stored in air tightening container and refrigerate it then serve it for lunch the next day.

Benefits of Ingredients

Cumin

Cumin is extremely good for digestive problems. These little seeds also fights inflammation and relieves from muscles soreness.

It is also beneficial in treating weak memory, insect bites and painful stings. Because of its anti inflammatory, anti fungal, anti microbial properties it helps in boosting immunity, prevents anemia and many skin disorders.

Cauliflower

Cauliflower helps in reducing cancer risks, fights inflammation, decreases the risk of heart disease and brain disorders and provides high number of minerals and vitamins to our body.

It also maintains hormonal balance and prevents diabetes.

Coconut

Cauliflower Coconut oil Ginger Turmeric Stew

Coconut is one of the most potent foods, often recommended to patients suffering from several diseases. Both coconut oil and coconut milk contains anti oxidant, anti inflammatory, analgesic and antipyretic compounds as well as medium chain fatty acids that can reverse cognitive decline.

Ginger

Ginger has been widely used for centuries as a spice and as well as an alternative medicine. It also helps to improve bone health, strengthen the immune system, increase appetite, avoid various types of cancer and improve respiratory conditions.

Turmeric

Turmeric is a key ingredient used in many dishes and it has many benefits for brain and body. It has powerful anti inflammatory effects and as a very strong anti oxidant.

It increases the capacity of anti oxidants in the body, lowers the risk of heart disease, improves digestion, boosts immune system and a excellent liver detoxifier.

Health Care

This Is A Must Read Before Using Turmeric

Author Byaqilrl

It is a well known fact that turmeric is very beneficial for our health as well as it gives color and spice to many dishes. This kind of wonderful food deserves all attention in the world.

Doctors and experts recommend that regular usage of turmeric is a best way to improve your health and solve number of health issues.

Curcumin is the ingredient present in turmeric which gives color as well as healing power to turmeric. It gives you more than 600 health benefits but, this content doesn’t have capability to absorb in humans body.

However you need to know few facts before you us it next time.

Curcumin is Difficult to Absorb

Turmeric’s active ingredient called curcumin is difficult to absorb in our body. Several surveys have proved that the content of curcumin in urine and blood plasma is really yellow, sometimes it can’t be detectable.

It is very important to stimulate and improve the concentration and bio availability of this ingredient. So we are here to help you with few ways to succeed in it.

How to Skyrocket Turmeric’s Bio availability?

Fortunately we have some simple kitchen strategies that can boosts turmeric bio availability.

Always Mix it With Black Pepper

Instead of just using as a spice to your food, black pepper is a powerful medicinal spice used as a strong turmeric adjuvant.

If people consume bunch of curcumine at once, after one hour they can see only little bump in their blood stream. We cannot observe significant increase because the liver is working hard to remove it.

Instead of using turmeric alone mix it with black pepper, the amount will remain the same but the bio availability may increase by 2000%.

We can absorb that, even the smallest amount of pepper may increase the levels of curcumin. So always mix turmeric with black pepper to enjoy the bio availability of it.

Add a Healthy Fat to Turmeric

This Is A Must Read Before Using Turmeric

Turmeric needs to be added to a fat, as it is a fat soluble ingredient and in order to absorb it fully and experience all the health benefits of it.

Add curcumin with healthy fats such as olive oil or ghee oil, this help the curcumin to absorb directly into the blood stream through lymphatic system.

In this way, curcumin is exposed to less metabolic enzymes and allow the body to stay healthy longer.

Heat Helps in Increasing Turmeric’s Bio availability

One of the doctors had said that most powerful ingredient in turmeric is curcumin but cannot be absorbed directly. So here, saute pan and oil come into the scene.

He just used quarter or a half tea spoon of turmeric but you can use it as per your choice.

Heat a small pan and some oil in it, then add turmeric in it and finally can be used in your food, this  will help it to become completely bio available for you.

Hair Care

How to Use Turmeric for Facial Hair

Author Byaqilrl

Facial hair is one of the embarrassing things that women face, as it causes distress and loss of self esteem. Hair on facial skin may be reason for hormonal imbalance and polycystic ovary syndrome.

We have many treatments like waxing; threading, plucking and even laser treatment helps to get rid of this problem. But these methods are effective but with their own side effects such as redness and pain on the sensitive skin.

No worries! Here is the amazing natural remedy to remove your facial hair without any side effects.

It’s a kitchen spice used for adding color to your recipes. That’s nothing but ‘Turmeric’. Use of turmeric helps to get rid of facial hair and gives you glowing skin.

But do not expect the result in overnight, regular application of this wonderful kitchen item will surely help you to reduce your problem.

Can Turmeric Remove Facial Hair Permanently?

Yes of course, when turmeric is applied to the skin the stickiness will grab the skin tightly. When we scrub after it is dried, the mixture holds the hair of the skin and removes hair from the roots and avoids the regrowth of hair.

The properties of turmeric will reduce the hair growth on the face. If you use this regularly then you can get rid of facial hair completely.

Turmeric contains anti inflammatory properties which reduces acne inflammation and anti bacterial properties which kills acne causing bacteria and protects the skin from pimples and prevents acne.

Here are some of the home remedies by using turmeric to remove the facial hair.

Turmeric Paste

This is a simple recipe for your facial hair removal.

What you need?

2 table spoons of turmeric powder.

One table spoon of water

What you need to do?

Stir enough water in two table spoon of turmeric powder till it form a paste and apply this paste on face as a face mask.

Let it sit for few minutes till it gets dry completely and remove the mask with the help of clean cloth dipped in warm water.

Remove the mask by scrub motion while cleaning the paste on your face then wash with normal water to close the open pores of the skin.

Continue this process for twice in a week.

Turmeric with Milk

This is quite easy method to remove the hair on the face.

What you need

You need only two things

4 table spoon of Turmeric powder

2 table spoons of milk

What you need to do?

Simply mix the ingredients together until it form a thick fine paste. Then apply it on your face where you don’t want to see the hair.

Remain it for 20-30 minutes and remove it by scrubbing the paste in circular motion.

With this regular application of turmeric paste, you can see the results in few months.

Turmeric with Lemon and Sugar

how to use turmeric for facial hair

Sugar and lemon provides softness to your impossibly smooth skin and with turmeric it gives great results.

What you need

Half cup of sugar

2 tea spoons of lemon juice

2 teaspoons of turmeric

What you need to do?

Boil ½ cup of sugar with 1 cup of water to form sugar syrup. Let the sugar syrup cool down and add 2 table spoons of lemon and required amount of turmeric powder to it until it forms paste.

Apply this paste in the direction of hair growth and gently massage it in circular motion.

After it is dried up clean it with clean dry cloth which is dipped in warm water in opposite direction.

Now wash it with normal water, repeat this process for 2-3 times a week for quick and effective results.

Turmeric with Raw Papaya

Raw papaya contains enzyme called papain which helps in reducing the hair growth by breaking the hair follicles.

What you need?

2 table spoon of papaya paste

1 table spoon of turmeric powder

What you need to do?

Mix two table spoon of papaya paste in one table spoon of turmeric powder and make it a thick paste.

Spread it on the face and leave it for 20 minutes and wash it with water and dry your skin.

Continue the same process for twice in a week regularly to get rid of the problem.

Turmeric with Gram Flour

What you need?

2 tablespoon of gram flour

1 teaspoon of turmeric powder

What you need to do?

Mix the gram flour and turmeric and add some water to form a paste.

Apply this paste on the face and clean it with dry cloth dipped in warm water.

Use this method 2-3 times a week.

Turmeric with Wheat Flour

Wheat flour provides nourishment and promotes skin elasticity.

What you need

2 table spoons of wheat four

2 table spoons of turmeric

1 table spoon of sesame oil

What you need to do?

Mix all the ingredients and form it a paste. Apply this paste on unwanted facial hair and let it remain for 30 minutes.

Scrub off with fingers and rinse it with lukewarm water. Follow this process 3 times a week for good results.

Turmeric with Rice flour

Rice flour is a wonderful component for exfoliating dead skin cells and dirt, this effective ingredient could be used as efficient hair removing ingredient.

What you need?

I table spoon of rice flour

½ table spoon of turmeric powder

3 table spoons of milk

What you need to do?

Take a bowl and mix rice flour along with turmeric.

Add required amount of milk in it and make it a smooth fine paste and apply it on the hair prone area and wait for 20 – 30 minutes to dry.

Now, scrub the area with the clean dry cloth and wash it with normal water.

Apply this water for 3-4 times in a week to see hairless smooth skin.

Turmeric with Egg White

Egg white have astringent properties that help shrink pores by tightening the skin and the combination of egg white and turmeric helps to get rid of facial hair.

What you need?

One egg

Half tea spoon of turmeric

What you need to do?

Remove egg white from the egg and add turmeric powder then stir the solution and mix it well.

Apply this on facial hair and leave on till it dries.

Then gently peel it off slowly and clean your face.

Make sure to repeat the process for 2 times in a week.

Turmeric with Potato and Yellow Lentil

This combination helps in whitening of the skin while turmeric helps in pulling out the facial hair.

What you need?

1/4 cup of yellow lentil.

I potato

1 teaspoon of turmeric

1 teaspoon of honey

What you need to do?

Soak 1/4 cup of yellow lentil in water overnight and make it a paste by adding some water to it.

Grate the potato and extract the juice from it. Now mix yellow lentil paste by adding potato juice and one spoon of turmeric powder, stir it well until it become a thick paste.

Apply it on the face as face mask and remain it for 20 minutes.

Scrub off in the opposite direction of the hair growth. Repeat this process for twice in a week to see beneficial results.

Turmeric with Yogurt

Yogurt helps in moisturizing the skin and also removes the unwanted hair when it mixed with natural ingredient like turmeric.

What you need?

2 teaspoons of yogurt

2 teaspoon of turmeric

What you need to do?

Take equal amounts of turmeric and yogurt and beat them in a bowl until if forms a thick paste.

Apply the paste on the unwanted hair and remain it for 30 minutes.

Peel it off with wet cloth and rinse out properly.

Note: use some honey or granulated sugar to lessen the acidic nature of yougurt on your skin.

Turmeric with Indian Nettle

Indian nettle penetrates into the skin and gradually decreases the hair growth while turmeric pulls off the hair.

What you need?

Indian nettle leaves paste.

1 teaspoon of turmeric paste.

What you need to do?

Mix one table spoon of turmeric powder in 3 table spoon of Indian nettle paste and apply it on the clean face.

Let it rest for couple of hours and rinse it off with water.

Follow this process everyday for 4-5 weeks helps to get rid of facial hair.

Turmeric with Baking Soda

Baking soda is an effective solution for unwanted hair

What you need?

One table spoon of baking soda

½ table spoon of turmeric powder

Required amount of water

What you need to do?

Mix one table spoon of baking soda with ½ table spoon of turmeric along with some water to form a paste.

When the mixture turns in to thick paste massage it gently on the unwanted hair and let it sit there for 10 minutes.

Scrub off with wet cloth in circular motion against the direction of hair growth. Then rinse the place with normal water and pat dry.

Health Care

How to Use Turmeric Tea for Weight Loss – 5 DIY Methods

Author Byaqilrl

Habitually turmeric tea is called as golden milk and it is generally made with dairy milk.Turmeric is an easily accessible spice in Asian cuisine, which is used meanwhile old times.

turmeric

This is immensely calming fermentation organized from freshly peeled and nettled turmeric roots or good quality turmeric powder which boosts your health in a number of ways.

Turmeric tea is the perky yellow spice that gives mustards and curries their vivid color. In raw form turmeric it is just like a little root mechanism that is related to ginger, only a profound vivid orange intimated is in turmeric.

The color of turmeric is consequently strong that it was initially used as a dye, but turmeric tea has also been used in India as healing drink for thousands of years. Turmeric is a natural anti-inflammatory as well as natural pain killer for all the individuals. The fat person’s will love this turmeric tea which is absolutely most effective in their weight loss.

Turmeric Tea for Weight Loss

Turmeric is having the powerful anti-inflammatory properties, so using turmeric tea will help you to lose your weight about 10 pounds in only just 1 week. This tea will also recover your overall health

Turmeric tea is very much effective because of its thermogenic effects that quicken the metabolism in your body and also help your body to burn the fat faster, which is also resulting in safest methods for losing your weight.

Turmeric tea can be also helping you to treat digestive and significantly reduce inflammation in the body. For achieving your weight loss goals one as well as long term health and wellness, it is recommended for adding a high potency organic turmeric supplement in your daily diet.

Is Turmeric Tea Good for Weight Loss?

The following are some of Health Benefits of Turmeric Tea:

  • It avoids cardiovascular diseases due to its anti-inflammatory effects and it is suggested for the people those who have a pacemaker or have bypass surgeries.
  • Consuming turmeric root can control blood sugar levels and avoid diabetes.
  • Turmeric tea help to treat inflammation caused from injuries such as acne, eczema, psoriasis etc.
  • This tea is encumbered with many powerful antioxidants that preserve deadly disease such as multiple sclerosis, cancer, hyper cholesterol.
  • It plays a significant role in boosting your immune system.
  • Turmeric is best recognized for its capability to put a stop to blood clotting.
  • It works as an antidepressant and even can lift you mood immediately.
  • Turmeric is prodigious for reimbursement and growth of new cerebral cells in your body.

How to Use Turmeric Tea for Weight Loss

The following are home remedies of using turmeric tea for weight loss

How to Use Turmeric Tea for Weight Loss

1 Basic Turmeric Tea

  • Take a bowl and add 4 cups of water.
  • Turn on the stove and let the water to start boil.
  • Now add 1 teaspoon of turmeric powder into the boiling water and simmer the flame.
  • About 10 to 15 minutes simmer the flame.
  • After waiting for 15 minutes, now take it out of the flame and strain the liquid.
  • Add lemon juice or honey (optional) for good taste.
  • Drink this tea every day before going to bed.

2 Spicy Turmeric Tea

  • Take a bowl, add 2 cups of water and boil it.
  • Once water start boiling add 1 teaspoon of cinnamon powder, 1 pinch of nutmeg powder, 2 teaspoons of turmeric and 1 pinch of clove powder.
  • Put the cover over the bowl and simmer the flame.
  • Now simmer the flame for 10 to 15 minutes and then pressure the concoction.
  • Finally add almond milk or fresh coconut milk and honey to make this tea.
  • Your spicy turmeric tea is ready; drink this tea every day for good results.

3 Turmeric Tea with Fat free Milk

  • Take a bowl, add 1 cup of fat free milk into it.
  • Heat the milk in average flame for about 5 to 7 minutes.
  • Now add 1 teaspoon of turmeric powder into the milk.
  • Stir well after adding turmeric powder into the milk.
  • Finally pour this well stirred milk into the glass.
  • Drink this tea daily for good results in weight loss.

4 Turmeric Tea with Ginger

  • Take a bowl and add 1 ½ cup of water into it.
  • Now add 1 teaspoon of fresh turmeric paste and ½ teaspoon of fresh turmeric paste.
  • After adding ginger and turmeric paste boil the water.
  • Proximately turn off the heat and let this tea to cool down at room temperature.
  • Strain it before drinking.
  • For good results drink this tea every night before sleeping.

5 Turmeric and Garlic Shot for Weight Loss

  • Take a glass and add 90 ml water
  • Now add 1 teaspoon of fresh turmeric paste followed by ½ teaspoon of fresh garlic clove paste and lemon juice.
  • Stir these pastes well till it forms a soft liquid.
  • Finally drink this mixture in one sip.
  • For good results drink this mixture in your daily routine.

Precautions

Anything which is consumed too much can be very bad for your health and the same opinion applies to turmeric here. To begin with, it is never a good idea to take supplements of anything when you can easily find in an organic from. Do try to use turmeric powder, or better yet,you can also use the raw turmeric roots as a replacement for of taking supplements.

  • One must be careful about the dosage and it is suggested to limit your daily turmeric ingestion to 1,500 mg, for good result 500 mg is sufficient.
  • There are many people those who suffer from allergic reactions to turmeric. So first talk with your doctors before consuming turmeric.
  • As turmeric increases the bile production which is usually stored in gall bladder. Greater than before bile secretion can exaggerate gallbladder complications and can even form stones in the gallbladder.
  • Though turmeric is anti-inflammatory, it can also turn as a stimulant of gastric acid secretion.
  • If any of you is suffering from acid reflux or hyperacidity, then slightly acidic turmeric might be results in worsen the condition.
  • Just after consuming turmeric if you feel any distress or pain then, immediately access your doctor or physician.