Vitamin B12

Vitamins play major role in our body to keep every part of our body healthy. Every vitamin has its own role and function in our body. We are going to see the importance and deficiency of vitamin B12 in our body in this article. What Is Vitamin B12? Vitamin B12 is one of the vitamins … Read more

Did you get enough vitamin B12 from your food?  You have to make sure that you get enough vitamin B12 to stay healthy, Vitamin b12 is also called colabamin. Vitamin B12 has lots of benefits to our body where many people don’t know the fact .It helps and makes your DNA the genetic material in … Read more