As we know, regular exercise will help us in numerous ways to stay fit and healthy. However, you cannot find excuses just to have 15 minutes to walk regularly. Yes, walking is a low impact exercise and it’s very easy to do it regularly. A simple walk after the stressful day will improve your mood … Read more
Walking is the most common thing we do daily but many of us don’t know how beneficial it is for our health. According to recent French studies, walking is the most powerful exercise and it provides countless benefits in our lives. Regular walking for 15 minutes daily may increase the mortality by 22% in adults. … Read more
One of the most common thing we do every day is walking. Age is the first thing that should pay or suggest attention to walking. Walking is also one type of exercise, usually we do every morning and evening. Usually many of the people won’t get sleep at night, so at that time walking is … Read more