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yams

Benefits of Yams for Health, Skin and Hair

May 4, 2017 by aqilrl

Yam is a rhizome and it is full of starch. There are about 200 varieties of this vegetable. It is long and cylindrical in shape and it is rough to touch. Yam is a rich source of energy and also Vitamin B Complex, Vitamin C, Fiber, Minerals, Antioxidants and complex carbohydrates. Vitamin A is found … Read more

Categories Hair Care, Health Care, Skin Care Tags yams Leave a comment
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