Yogurt is a diary product used by most of the people around the world. It is considered as one of the healthiest food that you can eat. You can take it as a snack or in breakfast as it is loaded with calcium, protein and probiotics.
It can be eaten with fruits and blended to form a smooth paste or it can even be added to dishes for a wonderful taste. Yogurt adds texture to your dishes and gives an excellent taste.
Well, many people don’t know surprising health benefits of yogurt. So, this article helps you to know about these 7 surprising health benefits of yogurt.
7 Surprising Health Benefits Of Yogurt
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Reduces High Blood Pressure
If you have a habit of eating more salt in your dishes, then the sodium usually gets stored in your body and may lead to high blood pressure sometimes. The potassium content in yogurt helps to flush out excess sodium from your body and lowers the blood pressure and keeps your heart healthy.
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Maintain Strong Bones
We have seen that yogurt is rich in calcium and vitamin D which are essential for maintaining strong bones.For children and teenagers consumption of yogurt helps in maintaining stronger bones and in adults it helps in preventing loss of bone density which generally happens with ageing.
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Fights against bacteria
Yogurt consists of antibiotic properties which helps to fight against bacteria and remove harmful micro organisms from the digestive track that may lead to intestinal infections.
Intake of yogurt in morning will also help to reduce diseases like diarrhea and bloating.
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Promotes Weight Loss
Yogurt has very low calories that results in weight loss of your body. It is also rich in protein and significantly less sugar compared with other dairy products.
Several studies have shown that, a person who eat or include yogurt in their regular diet are more prone to be healthier and has effect in their weight change on regular basis.
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Soothes The Digestive System
Yogurt also helps in promoting digestive health. Many people suffer with malnutrition because of improper digestion.
Yogurt facilitates in proper digestion. Consumption of yogurt in morning will protect the intestine and digestive track and removes the toxins and bad bacteria from your intestine and keeps you healthy.It also soothes inflamed digestive system and can treat upset stomach.
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Promotes Thyroid Function
Yogurt is a rich source of iodine, considered as a trace mineral that is associated with sea food. Iodine is an essential mineral for proper functioning of metabolism in your body.Regular intake of yogurt keeps you healthy and even keeps your weight off.
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Supports Muscle Growth
Protein is very essential for maintaining a healthy diet. It is required for maintaining essential amino acids which helps to build muscles and other structures of your body.Yogurt can be consumed at any time during the day, even around the workout period too.
These are only some of the health benefits of yogurt, yet we have many other benefits like it can preserve your oral health, it can maintain and preserve your blood, boosts immunity and even promotes feminine health.
Try to consume yogurt as much as possible to maintain healthy diet and even healthy body.