Many people are not aware that maintaining Ph level in the body is quiet important to be healthy. We need to be careful when it comes to selection of food that should be consumed, because many food items may disrupt the Level of Ph in our body.
Unfortunately, modern diet and lifestyle are highly acidic and it is better to take careful attention to shift your mind and body to an alkaline state.
You can add some incredible delicious and nutritious alkaline food to your diet to eliminate acidity from your body. This alkaline food also helps you to feel more energized, less stressed and you have a body that is functioning at its optimum level with long term sustainability.
These top 8 alkaline foods are not only important to maintain your body with basic level of alkaline, but they are also extraordinarily healthy.
Let’s check out what are top 8 alkaline foods which need to be added to your diet.
Top 8 Alkaline Foods to Improve Your Health
1. Lemons
Lemons are considered as a good remedy for your body both internally and externally. This is also called powerhouse of citrus fruit, as they are highly acidic through the digestive system they are transformed into incredible alkaline substance that helps in maintaining your entire body.
This sour fruit provides powerful and immediate relief for hyper acidity as well as some common issues like cough, cold and flu.
Adding two table spoons of lemon juice in a glass of water is a great way to consume lemon and its benefits. Instead of having 8 glasses of water in a day replace one glass with the lemon juice.
2. Avocado
Avocados are one of the best alkaline and nutrient dense super foods. This wonderful fruit contains many healthy fats which helps to prevent hunger pangs and keeps you fuller and satisfied longer.
The content of oleic acid in avocados will help to reduce the bad cholesterol in your body and raises good cholesterol. It also works to slow down the development of heart diseases and even speedup the metabolism to super weight loss.
Even the anti-inflammatory properties in avocados will help to decrease levels of blood sugar.You can add the pieces of avocados in omelets, salads, or blend it to make an extra creamy structure and add it to your different recipes.
3. Papaya
Papaya is known for its number of useful properties. It has the ability to soothe multiple digestive ailments and disorders. It is packed with fiber, water, vitamins and minerals which make it an alkaline fresh fruit.
4. Cayenne Pepper
The enzymes found in cayenne which is essential for functioning of endocrine system makes it a powerful alkaline food. The antibacterial properties in this wonderful spice also help to fight off harmful free radicals that lead to stress and diseases.
5. Leafy Greens
Leafy greens are loaded with fibers, tons of nutrients, healthy phytochemicals, and countless vitamins and minerals.Leafy greens like spinach, kale and collards are rich alkaline rich foods and most can be eaten cooked or raw.
6. Cruciferous Vegetables
Cruciferous vegetables like cabbage, kale, bokchoy, cauliflower, and broccoli are at the top of the list which is rich in alkaline foods. These vegetables are also high in fiber and mineral content.
These vegetables are loaded with antioxidant properties that help your body from free radicals and rich in vitamins and nutrients that your body needs to function properly.
7. Root Vegetables
Root vegetables like Carrots, beetroot, radishes and turnips has low calorie, high fiber and packed with powerful anti oxidants. Include these root vegetables in your diet and increase the level of alkaline in your body to stay healthy.
8. Garlic
Garlic is one of the powerful spices that can be added to your recipes. The aroma of garlic helps to neutralize the acidity of acidic foods such as meat, fish, cheese and eggs. It also helps to reduce many stomach disorders and maintain healthy digestive track.