Myth 1
Small changes in your diet or exercise will lead to large, long –term weight changes. Sadly, this doesn’t work. A simple change in your regular diet does not cause any difference and physically your body remains the same weight. This doesn’t mean that making small healthy choices don’t matter, because even small things you do to stay healthy matter. It just means you are not likely to meet your weight loss goals by just taking few less bites. It’s likely going to take bigger changes in your diet and exercise.
Myth 2
Losing large amount of weight faster doesn’t mean that you keep weight off as well as slowly losing few kilos or pounds. Studies associate losing lots of weight faster with lower weight in long term. There is no point in going slow and steady in case of weight loss. This happens as most of the people will be highly motivated during initial weight loss period and tend to lose much weight in the beginning itself.
Myth 3
Well this one is the favorite one of many people, having sex one time burns as many calories as walking a mile .unfortunately, and this is not true. Studies reveal that an average man burns 20 calories after having sex; this is just 14 more calories than sitting and watching TV. So, think again if the thought of losing weight through sex comes to your mind.