Category: Health Care

Health Care

How To Balance Hormones Naturally

Author Byaqilrl

Well, as we know hormones play crucial roles in proper functioning of our body organs. In other words, these are known as chemical messenger that are made in one organ and transfers through blood and tissues in our body.

It modifies and controls all the functions in our body. What if hormones are not in balance in our body? Hormonal imbalance may lead to many health issues like formation of acnes and scars on skin, weight gain, fatigue, dry skin, puffy face, muscles weakness, depression, anxiety, sweating, nervousness, blurred vision etc.

In women hormonal imbalance leads to PMS problems, menopause problems and irregular monthly menstural cycle etc.So, it’s important to balance our hormones. But how can we balance our hormones naturally? If this is the question that pop up in your mind, here we go with the answers below:

How To Balance Hormones Naturally?

The following are the best ways to balance your hormones naturally.

Eat Enough Healthy Fats

As we know that our body needs both saturated and unsaturated fats for functioning of all organs in our body. But, polyunsaturated fats contain both omega 3 fatty acids and omega 6 fatty acids. High quantity of omega 6 fatty acids may lead to decrease of hormones in our body and also many other health issues.

Replace them with saturated fats which are vital for maintaining hormones health and balances as the body use fat as the building blocks for hormones.Include more items and ingredients which are rich in saturated fats in your regular diet.

Regular Exercise

Regular exercise is one of the best ways to balance hormones naturally. For the people who are with hormonal imbalance, extended exercises can actually make the condition worse than before.

It’s better to practice exercises like swimming and do avoid exercises like running and exercises related to cardio.Regular exercise will also keep you fit and strong and protects you from many diseases and it even maintains your blood pressure in optimal level.

Limit Intake Of Caffeine

How To Balance Hormones Naturally

Even if you love coffee more than anything in this world, you need to avoid it if you undergo with hormonal imbalance in your body. Because, caffeine increases the problems in endocrine system. Especially when there are other hormone stressors involved like presence of toxins and imbalance of fat hormones in the body.

Limit your intake of Caffeine in your regular diet which will help you to balance your hormones at any cost.Replace coffee with any herbal teas which are good for your health.

Prioritize Sleep

A good laugh and a perfect sleep are two amazing cures for any health issues. An adequate sleep is essential for maintaining good health and to be active all over day in your office or at your work.

As doctors recommended 7-8 hours of sleep is necessary, because your body is extremely active when you’re sleeping it removes toxins, recharges your mind and creates new hormones for proper functioning of all organs.

Skipping sleep even for a night will have tremendous impact on hormones. Maintain proper sleep to be healthy and perfect.

Avoid Sugar And Refined Carbs

Almost every product in the market is perfectly packed with sugars that we don’t know. But sugar and carbs can lead to many health issues.

Many studies have proven that, high level of fructose may increase the insulin levels and promotes insulin resistance, especially more in obese and overweight people.

Do maintain perfect sleep if it’s not possible for 8 hours, try to sleep atleast for 6-7 hours, especially when you have imbalance of hormones.

Consume High Fiber Fat

Fiber, especially water soluble plays a vital role in maintaining healthy body. Many studies have proven that intake of fibers may increase the insulin sensitivity and stimulates the production of hormones that make you feel full and satisfied.Make sure your regular diet has  fiber rich foods to avoid imbalance of hormonal in your body.

Health Care

8 Natural Ways to Improve Your Digestion

Author Byaqilrl

These days digestive disorders is very common, the reasons can be many, modern lifestyle plays the crucial role. Digestive disorders are the way to many diseases like bloating, constipation, diarrhea, irritable bowel syndrome. This may also lead to food allergies, weight gain, exhaustion and asthma.If this is untreated, it can lead to many other chronic diseases which are harmful for your health.

So, here are 8 best natural ways to improve your digestive system and to prevent certain health issues.

8 Natural Ways To Improve Digestion

  1. Chew Your Food

It may sound insane. But it is the most effective and necessary way for proper digestion. However, our stomach acid and digestive enzymes can do so much to break down our food.When you chew your food well, it eases the work required from your digestive system. So your body can focus on other tasks as well.

  1. Stay Hydrated

As we know water is essential for healthy living and it can avoid so many problems. Many people with digestive disorders are extremely dehydrated. It’s better to increase water intake to avoid many digestive disorders not instantly but definitely.

Less water content in body, not only leads to dehydration but it also decreases blood pressure which results in constipation.Drink enough water each day, it’s recommended to have more than 80 ounces of water per day to lead a healthy life.

  1. Manage Stress

Managing Stress is the other way to improve your digestion. Because stress doesn’t just wreck havoc on your mind, it also has impact on your stomach too and messes up with your digestion.

There are many ways to reduce stress; some of them are yoga, meditation, a walk with your loved one, will help you to reduce the stress levels in your body.

  1. Opt For Glutamine

Glutamine is one of the most and important nutrient required for our body. It usually supports the regeneration of intestinal lining in your body and also helps to soothes inflammation and promotes the functioning of digestive system.

You can find this glutamine in supplement form and in foods such as meat, fish, eggs, dairy products, parsley and fresh vegetable juices.Do not go for supplements directly, because most of them are loaded with chemicals which can upset your stomach.

  1. Increase Your Fiber Intake

Include more fiber in your regular diet; this will help you to improve your digestion. Lots of fruits, vegetables and whole grains, including fiber supplements will help you to reach the level.

  1. Drink Green Tea Everyday

8 Natural Ways to Improve Your Digestion

Green tea is loaded with many impressive benefits, it helps to improve the brain function and lowers the risk of cancer caused by colorectal by 10%.Consuming green tea regularly reduces the risk of throat, stomach and pancreatic cancer.

  1. Be Good To Your Liver

Liver is the major organ performing  functioning of digestion. Your digestive system can be healed can healed by supporting your liver to work efficiently and effectively.Try to boost your intake of liver loving foods by consuming, carrots, beetroots and leafy greens in soups and freshly squeezed juices.

  1. Take Probiotics

Probiotics is a good bacteria which helps to maintain and improve gut health. It also helps to reduce inflammation and irritable bowel movements and plays a crucial role in detoxification.

Hair Care

Benefits of Copper for Skin, Hair and Health

Author Byaqilrl

Copper is one of the essential mineral that plays a major role in several important processes of the body. If copper is insufficient than our bodies wouldn’t last long. It is not only useful for daily purpose but also for maintaining good health.

Well iron and copper together form red blood cells in your body. Usually a person requires 100-200 mg of copper to strengthen the immune system and to make different types of enzymes in your body.

Here are some of the benefits of copper are shown below:

Benefits of Copper for Health

We find copper in small quantity in our diet and it is considered as a small group of metals that shows various benefits pertaining to our health.Intake of copper in right quantity will lead to a healthy living.

  • Improves Growth

Copper is essential to pertain proper growth of your body. When copper is included with nutrients and minerals in your diet, it gives you strength to your bones and muscles.It sends the signals to the brain for the formation of growth hormones.

  • Brain Stimulation

Copper is an effective ingredient for maintaining proper functioning of the brain. It is also known as brain food. Proper amount of copper should be taken to avoid brain problems and even memory loss.

  • Remedy for Arthritis

Copper contain anti carcigenoic properties, which alleviates the pain due to arthritis. Most copper in our body is stored in bones and muscles. So if we intake required amount of copper in our diet, we can get rid of arthritis as well as osteoporosis.

  • Maintain Cholesterol Levels in The Body

Copper has number of properties, which helps in decreasing bad cholesterol and enhances HDL cholesterol. It also protects heart from strokes and avoids clot formation in the body.

Benefits of Copper for Skin

Apart from health benefits of copper, this wonderful element has many benefits for skin too.

Some of them are shown below:

  • Copper Peptides

Benefits of Copper for Skin Hair and Health

If copper is mixed with other proteins, it results in the formation of peptides. These peptides are very useful for maintaining skin health and for rejuvenating of skin.Many beauty products and cosmetics use copper as an important ingredient for making peptides.

It also helps in reversing the damage to the skin barrier and get rid of scars and pores on skin.It also helps in regulating the rate of growth and migration in many cells of the skin that avoid the release of oxidation.

  • Copper Gluconate

This is a white crystalline odorless powder used in many cosmetics like skin cleansing and skin care products. The glucolic acid in gluconate is gentle on skin and useful in treating skin aging problems and also helps to get rid of dangerous micro organisms.

  • Collagen

Copper produces collagen in our body, which actually helps to maintain our skin brightness. If our body produces required amount of collagen then we can be aware of almost every skin problems.

Benefits Of Copper For Hair

  • Good For Chemotherapy

Chemotherapy is a treatment for cancer which leads to killing of hair cells. But, copper helps us in retaining the strength of the hair and prevents, itching, redness, inflammation and fungus to the scalp of the hair.

  • Treatment Of Scalps

Copper peptides are usually used for treatment of scalps. Copper strengthens the scalp and removes dandruff and other hair problems. It also gives black color to the hair by avoiding graying of hair.

  • Best for Hair Transplantation

In transplantation of hair, copper gives strength to the scalp and removes the dead skin cells on the scalp. It also promotes further growth of the hair.

Health Care

Can Swimming Fight Diabetes?

Author Byaqilrl

As we all know, exercise helps us to be strong and healthy. Regular exercise is compulsory for the people who fight with some health issues. Well, one of them is Diabetes.

Even swimming is a wonderful exercise for improving cardiovascular fitness because constant moving while swimming allows the blood and oxygen to be pumped more efficiently.

Unlike other sports like football, rugby and golf, it doesn’t strain your muscles or joints. Swimming also exercises both upper and lower muscles of the body, where other exercises cannot do. It can helps in burning more than 400 calories per hour.

It is especially good for those people who have numbness by diabetic neuropathy. When you burn number of calories while swimming, it results in lowering cholesterol and lowering blood pressure and makes you feel fit and help you to control your diabetes.

Health Benefits Of Swimming

Here are some of the health benefits of swimming apart from treating diabetes.

  • Swimming acts as aerobic exercise where it involves all the activities of different parts of the body like legs, hands and for your entire body to provide amazing muscle strength.
  • Swimming is also recommended for the people who want to burn their calories which results in weight loss.
  • Even several researches in Indian university have found that, an hour of vigorous swimming can burn more than 700 calories in your body and  swimmers are far more healthier than non swimmers.
  • 30 minutes of regular swimming can make you stress free, and boosts your energy levels.
  • As swimming increases the strength of muscles and lowers blood pressure, improving blood flow to the brain etc.It is really helpful in slowing down the ageing process and makes you look younger.
  • Swimming is the only exercise that can be enjoyed thoroughly; include swimming in your regular exercise to enjoy all the benefits of it.

But don’t overdo at the beginning, and do not consider it in your regular routine without consulting your physician.

Can Swimming Fight Diabetes

Manage Diabetes With Swimming

Following are some of the tips to be followed for the people with diabetes who are insulin dependent.

  • Swimming should not exceed more than 30 minutes.
  • Do not plan it for longer distances, because it may lead early hopes, when the blood sugar levels are lower than 12 mmol.
  • If you are unfamiliar with consistent swimming, then it is recommended  that do not continue to swim alone, especially if you cannot identify symptoms of high and low blood sugar levels.
  • Once you are habituated for swimming and confident enough, then you can start swimming on your own.
  • Regular swimming requires frequent blood test, just to know the perfect condition of you.

 

 

Health Care

5 Problems That Causes Insomnia

Author Byaqilrl

Falling asleep instantly is a dream for most of the people. Insomnia is a sleep disorder in some individuals where they find it difficult to fall asleep instantly or stay in sleep for longer time. Insomnia is also linked with higher risk of developing chronic diseases.

Prolonged insomnia can affect all the areas of your life from relationships to your job, finances, sometimes even your appearance. But finding out the root cause of insomnia is the key to overcome this issue and you can get rid of it.

Here are the five problems that cause insomnia.

5 Problems That Cause Insomnia

  1. Depression

Insomnia can be caused due to one of the psychiatric conditions like depression. This condition called depression will make hard for you to fall asleep.Many studies have proven that severe insomnia is much higher in patients with depression disorders.

It’s better to trigger the reasons for depression and try some healthy methods like deep breathing in yoga, exercising will also help you get out of depression as well as insomnia.

  1. Anxiety

People with anxiety will always be in a mood of nervousness and worry, but for some people it’s a pattern that interfaces with sleep on regular basis.

Anxiety may also lead to many other symptoms like

  • Tension
  • Felling overwhelmed
  • General feeling of over stimulated
  • Excessive worrying
  • Getting caught up in thoughts about future.

  1. Acid Reflux and Chronic Pain

Acid reflux is a general condition which makes you to wake up in middle of the night. The proper functioning of body takes place between 10 pm to 2 am. So if you had your dinner very closely between this time, you might experience this pain while sleeping.

5 Problems That Causes Insomnia

Chronic pain is another cause for insomnia which makes you wake up in the middle of the night and unable to fall asleep again.It occurs due to arthritis, fibromyalgia, back pain and other diseases. This problem will increase insomnia and will not allow you to fall asleep.

  1. Environmental Disturbances

Even environment is one of the cause of insomnia, you may or may not believe but it’s true. If you sleep in area whether it’s too cold or too hot or too noisy you may be unable to sleep.

Other environmental factors include like sleeping time of your partner doesn’t match with your sleep time, the size and comfort of your bed and so on. So it’s better to examine your surroundings while you are going to sleep.

  1. Lifestyle

Lifestyle contributes mainly to insomnia.Lifestyle habits like not maintaining regular time of sleep, drinking caffeine late in the day, exercising too late in the day, playing or watching movies late night, all these things make hard for your body and mind to switch over to sleep mode.

Health Care

How to Heal Leaky Gut Naturally

Author Byaqilrl

Many people are unaware of leaky gut syndrome, even in medical community. This is the main cause that is leading us to poor health.

Our intestine is far better than our digestive track. The bacteria that live in are a heart for our immune system. The gut bacteria not only help to digestive food, but it maintains the gut wall and fight against numerous infections.A large part of healing leaky gut involves a better understanding as to what it is and how it affects your body?.

This article will help you to know the required information about leaky gut  and how to heal leaky gut syndrome naturally without any side effects.

What Is Leaky Gut?

Leaky gut is also known as intestinal hyperpermiability, is a result of damage of intestinal walls. The lining of your gut is normally permeable; this is the reason why your food nutrients pass through your blood stream.

If the intestine walls are damaged then, it becomes porous and allows undigested food particles and waste products to leak into your blood stream, it results in triggering various immune responses in our body.

This is considered as most challenging problem for those people with gluten sensitivity. With leaky gut, damaged cells in your intestine don’t produce the enzymes that are needed for proper digestion. Finally as a result your body cannot absorb essential nutrients, which can lead to hormonal imbalance and weak immune system.

Causes Of Leaky Gut

  • The major cause for leaky gut is your regular diet. Food products like soy, dairy products cannot produce required antibodies for proper functioning of immune system which may result in diarrhea, headache, fatigue and joint pains.
  • Leaky gut is also caused by medications which causes irritation of intestinal lining and damage of protective mucus layers. This irritation causes repetition of inflammation cycle that leads to intestinal permeability.
  • Chronic stress always results in suppression of immune system. A weakened immune system cannot handle all normal functions of the body and gets overrun with pathogens.This leads to increase of inflammation which also increases permeability of intestinal lining.
  • Zinc plays a major role in maintaining healthy immune system and a strong intestinal lining. The deficiency of this vitamin may lead to mucosal lining losing its strength and becomes more permeable. Minimum amount of zinc should be included in your diet to maintain healthy immune system.

Signs of Leaky Gut

The following are the common signs of leaky gut.

  • Depression and anxiety
  • Chronic diarrhea, constipation and gas or bloating.
  • Weak immune system
  • Headaches, brain fog and less memory
  • Excessive fatigue
  • Craving for sugars and carbs
  • Skin rashes and problems such as acne, eczema
  • Arthritis or joint pains.

How to Heal Leaky Gut Naturally?

The key of healing gut syndrome is changing your diet and eliminating the foods that your body treats as toxic.As we know our diet plays a major role in the formation of leaky gut syndrome a strict diet many help in healing this problem.

Do eliminate sugars, starches, grains and other irritating food. This elimination reduces the inflammation and slowly intestinal track return to its normal permeability, stops the flow of bacteria or waste products which enters into the blood stream and some food intolerance symptoms.

Diet is considered as a foundation of healing leaky gut, apart from diet following are some things you need to undergo to heal leaky gut syndrome.

  • Hydration

One of the easiest things to do in healing leaky gut is drinking more and more water to remove toxins from your intestine. Limited amount of water in our body keeps us hydrated every time.Chronic dehydration will allow to inflame the bacteria in intestinal and becomes cause for leaky gut.Consuming more amount of liquid will keep you hydrated and even healthy.

  • Go Gluten Free

How to Heal Leaky Gut Naturally

Cutting gluten from your diet is one of the best things to heal leaky gut. Gluten is hard to digest and it opens the holes in gut lining and raise hormone levels called zonulin which is responsible for increasing of tight junctions in your body.Consuming gluten will allow more toxins to pass through the gut lining and results in inflammation and a raised immune system.Try to avoid or eliminate foods consisting of wheat, barley, grains, and rice from your diet slowly to heal leaky gut.

  • Consume More Organic Meats

Even if you have leaky gut, you don’t need to cut meat in your regular diet. Because, meat and fish are loaded with omega 3 fatty acids which helps to reduce inflammation caused by certain foods, microbes and toxins.

The other advantage of organic meat is, it doesn’t contain omega imbalance which is very common in commercial meats. Well omega imbalance is nothing but dangerous overload of omega 6 present in commercial meats.

  • Have Enough Sleep

Lack of sleep is one of the causes for chronic stress. It is also linked with imbalance of gut bacteria which is often a root cause of leaky gut syndrome.

If you over work and get very little sleep then you are allowing your body to prevent natural healing mechanisms.Sleep deprivation also leads to slower digestion and low energy levels.

Try to sleep for at least 6 hours, if it is not possible to maintain and balance of 8 hours. Try to go to sleep at the same hour every night so that your circadian rhythm is not disturbed.This is the best remedy to avoid leaky gut syndrome effects.

  • Avoid Sugars

Fructose is the sugar found in most of sugary products. These sugars are normally digested by enzymes of the cells in intestine walls.

If intestine walls are damaged, then these sugars may not be absorbed through the intestinal lining and results in bloating, bowel movements, headaches and fatigue.Consuming sugary products will worsen the situation; do avoid sugars in your regular diet.

Do’s

  • Try to take probiotic supplements
  • Eat foods that are easily digestible
  • Have more liquids in your diet
  • Consult your doctor to have a test of leaky gut as well as for possible autoimmune disease.

Don’ts

  • Avoid alcohol
  • Avoid excessive consumption of sugar.

 

Health Care

How To Get Rid of Varicose Veins Naturally

Author Byaqilrl

We have numerous veins in our body. Veins are nothing but, the blood vessels which help to carry blood from all the parts of the body to heart.Well, legs are far away from the heart that means pumping blood to the heart against gravity requires an extra effort.

Varicose veins are enlarged and twisted veins and also visible veins that may look dark purple or blue in color, which are located on legs. These veins can cause pain, swelling, sores , blood clots and ulcers.

The veins have one way valves that push the blood back to the heart. If the valves are weak and damaged then the blood stops flowing and get stored in the veins causing the veins bulge which result in the formation of varicose veins.The major cause for varicose veins is sitting or standing for extended hours or obesity, overweight issues and even pregnancy.

However, some people may experience extreme pain and discomfort that could signal impending circulatory problems.This condition can be treated naturally.If you think to get rid of varicose veins naturally, this article is the solution for your problem.

The following are the list of natural treatments for varicose veins including natural herbs and essential oils.

Natural Home Remedies For Varicose Veins

1. Gentle Massage

Massage is one of the best ways to get rid of any pain in your body. This is an ancient treatment used from centuries. With the use of coconut oil or olive oil massage your legs in upward direction which helps to smooth en out the twisted veins and accelerate good blood flow in your legs.

Make sure not to put pressure on bulging veins directly, pooling of blood is one of the major cause for varicose veins leading them to expand and get twisted. Massage is an excellent way to reduce it.

2. Mud Packs

Mud packs are an excellent remedy, especially for the treatment of varicose veins, it significantly reduces pain and increase the enlargement of veins.

  • Mud packs are nothing but clay mixing with required amount of warm water, you just need to apply this mud on your leg before going to sleep and allow it to dry.
  • As the mud dries, it produces a tightening effect and leads to enlargement of veins in your legs and keeps you free from the pain.

Note:

Don’t use this method, if you have any problem of ulcers. This method can worsen the situation.

3. Apple Cider Vinegar

It is a well known fact that apple cider vinegar can be used to treat many problems. This wonderful vinegar is also used for the treatment of varicose veins. It is considered as a natural cleansing element which improves blood circulation in our body.If the blood flow is absolutely fine in our body, then the heaviness and swelling of varicose veins will decrease to a great extend.

  • Mix a table spoon of apple cider vinegar in a glass of warm water and stir it well. Drink this mixture twice in a day for few months to see beneficial results.
  • Alternatively, you can directly apply apple cider vinegar on varicose veins and massage it before going to bed every day. Repeat this process for few months to see positive results.

Don’t forget to dilute it with adding some carrier oil before using it.

4. Garlic

Not only a powerful ingredient in our kitchen, this wonderful herb is also helpful to cure many diseases. It also has the ability of reduce the inflammation and symptoms of varicose veins.It helps in breaking down all the toxins from your body and improves blood circulation.

  • Slice up few garlic clove and place them in an empty jar, then add a glass of orange juice and a table spoon of olive oil.
  • Then close it and let it sit for 12 hours, then shake the jar and apply it on varicose veins and massage it for few minutes before going to bed.
  • Wrap it with a cloth and leave it overnight. Repeat this process for several months to get rid of varicose veins.

5. Cayenne Pepper

Cayenne pepper is rich in vitamin C and bio flavonoids which helps in improving blood circulation in your body and reduces the pain and congestion caused by varicose veins.This is considered as a miraculous product for treating varicose veins.

  • You just need to add a table spoon of cayenne pepper to a glass of hot water then stir it well and drink this mixture 2-3 times a day for 2 months.

6. Butchers Broom

How To Get Rid of Varicose Veins Naturally

This is one of the best remedy for treating varicose veins. This is an anti inflammatory agent that minimizes the body’s response to cytokines during the process of inflammation.

Due to an active component called rescogenes, it reduces the inflammation and halt the breakdown of proteins in the mean time.

  • Take the supplement 3 times in a day for several months to get rid of varicose veins naturally.

7. Parsley

Parsley is rich in nutrients, minerals and anti oxidant properties which helps in reducing inflammation and pain caused due to varicose veins.

The active ingredients in parsley also stimulate the production of collagen and strengthen veins and make them firmer and more elastic.

  • Take a small amount of parsley leaves and boil it in cup of water for five minutes. Then allow it to cool down, then strain it and add a few drops of marigold essential oil in it.
  • Mix the solution well, dip a cotton ball in the solution and apply it on the affected area. Continue this process regularly for 3-4 months to see improves results.

8. Witch Hazel

Witch hazel is a natural agent consisting of essential oils and Gallic acid. It also helps to soothe the affected areas and strengthen weakened blood vessels, reduces the swelling of varicose veins.

  • Extract witch hazel ,with the help of a cotton cloth apply it on the affected area and leave it for 10 minutes.
  • Repeat this process for 2-3 months to see improvements in your body.
  • Alternatively, you can add few drops of witch hazel in a bucket of Luke warm water and soak your legs for about 20 minutes in it.
  • Rinse it off with fresh water after soaking it in the solution. Repeat this process for two to three months to get rid of varicose veins.

 9. Cold Compress

Cold compress is another effective way in reducing swelling and inflammation caused through varicose veins. It also helps in improving blood circulation in your legs by enlarging the veins.

Take cold pack or some ice cubes in a cotton towel and make it a circular structure, then apply it on the affected area. Don’t apply pressure on affected area, which may worsen the situation.

10. Exercise

Exercise is also considered as a treatment of varicose veins. We have numerous exercises to maintain our body structure.Follow the exercises which are suitable for improving blood flow in your legs and try to adop for those exercises until you get rid of varicose veins.Never ever any exercises, without the consult of your physician.

 

Health Care

10 Amazing Home Remedies For Weight Gain

Author Byaqilrl

Are you constantly criticized for being too thin among your friend’s? Are you eating thousands of calories but unable to gain weight as you dreamt of?

Many people are trying harder to lose weight and they are millions of people who want to gain weight too. Being too thin also leads to health issues such as diabetes, hormonal imbalance, infertility, anemia and digestive problems.

We need to maintain an optimal weight to remain healthy in our lives. Maintaining constant weight is a big concern these days.Modern lifestyle and the habits we have cannot help us anyway.

The following amazing home remedies will definitely help you for gaining weight without much struggling.

10 Amazing Home Remedies For Weight Gain

  1. Almond Milk

Almonds are rich in nutrients, proteins and minerals that can help our body in gaining weight. Drinking almond milk also helps in maintaining good skin, hair and even it is good for brain.

Take handful of almonds and boil it along with a glass of milk, then filter the milk and drink it every day, eat the almonds as well.You can also add figs and dates to almond milk while boiling it; this increases the amount of calorie even more in it.

  1. Eggs

Eggs are one of the cheapest products that helps in maintaining good health. As eggs are high in protein, many people consume it for building their muscle tissues and physical body.Egg white has excellent quantity of healthy protein which helps in weight gain. Try to eat more than 4 eggs in a day.

  1. Bananas

Banana is a wonderful fruit which is ideal for gaining weight. The carbohydrates and high level of potassium in bananas helps to maintain fluid balance in your body.  Eating bananas after having meals is the best way to gain weight easily.

  1. Follow Fat Rich Diet

It’s better to have unsaturated fats of higher amount in your diet. Because, consumption of animal fat beyond recommended level will gradually raise the level of bad cholesterol in the blood.

  1. Nuts

All nuts are loaded with heavy proteins and minerals. Nuts contain healthy fats which help to improve our weight.

Nuts like almonds, sunflower seeds, flax seeds added to your regular diet will help to acquire added calories for gaining weight.Make sure to not overeat them, because it may upset the stomach.

  1. Peanut Butter

Peanut butter is loaded with number of calories, which helps us to gain weight. Include peanut butter in your regular diet to see the desired change in your body.Try to take in breakfast along with chapattis, intake of pea nut butter absolutely aids in gaining weight.

  1. Potatoes

10 Amazing Home Remedies For Weight Gain

Potatoes are cramped with carbohydrates, and helps in a ease way to gain weight. Add minimum of two to three potatoes in your regular diet which may result in gaining your weight soon.People who consume potato fried chips and potato products tend to gain weight faster.

  1. Beans

Beans are rich source of fiber, protein and carbohydrates. This is one of the best choice that helps to put on weight. We have numerous types of beans such as soya beans, lentils, red beans, black beans and kidney beans.

For best and quick results, try to eat them daily for two months. You can have it as a bean soup or you can have it as a snack in breakfast, lunch or dinner.

  1. Mangoes

As we know mango is the king of all fruits, it is a mouth watery juicy fruits loaded with number of vitamins and minerals. But eating mangoes alone will not help you in gaining weight.Eat it along with milk or try to have mango milkshake and drink it two times daily for a month.

  1. Butter

Butter is delicious product loaded with fats and calories which are required for gaining weight. The mixture of sugar along with butter will have instant effect on your body mass.

Take equal amount of butter and sugar and mix them well. Eat it half an hour before your meals for one month regularly. You’ll be surprised to see the results.

 

Health Care

10 Common Workout Injuries And Ways To Avoid Them

Author Byaqilrl

Injuries are quite common when you work out every day. Sometimes it is a matter of posing a wrong posture, or sometimes it is the matter of choosing a wrong activity for your particular body type or physical conditioning.

Even not taking enough rest, repetitive motions of same exercise can result in pain and injury. Unfortunately there are many people who continue work out without proper guidance they follow other people’s advice which may also lead to an injury.

Whatever may be the reason for injury. This article will help you to get rid of these injuries during workout.

So here, we will discuss 10 common workout injuries and how to avoid them.

10 Common Workout Injuries That Can Be Avoided

  1. Knee Injury

Knee injury is the most common injury during workouts. Knee joint is very important and any injury near knee can immobilize a person.

Warming up before starting exercise for free blood flow in your leg may help you in a way to relieve the pain in your knee. Try not to put pressure on your knees and don’t lift any heavy objects that may cause pain.It’s better to try gentle stretching and bending exercises first.

2. Ankle Sprain

The most common of all work out injuries is ankle sprain. This usually happens when you suddenly jump on the treadmill while doing it in indoors. Outdoor treadmill will make you to lose focus and you might misplace your legs when treadmill is moving.

If you suddenly jump on treadmill, it may lead to unnatural direction of your ankle and causes an injury.So, don’t ever try to jump on treadmill while it’s running.

3. Low Back Strains

Another most common injury in workouts is lower back strain. Dead lifts and improper squats are major cause for strain in lower back. Nerve compression and disk herniation can also occur.

The best way to prevent lower back strain is by maintaining good posture while doing exercise.You may even try lying on your back on the floor with your feet flat and your knees bent. Once your posture is correct, then only lift weight.

Note

You should never add to your shoulders before you are not in right posture.

4. Shin Splints

Shin splints can be commonly see in runners and people who participate in jumping and other sports. This is pain and usually occurs inside the edge of shin bone. Running uphill and downhill may increase the pain in your bone.

It’s a good idea to warm up before starting your exercises and its better not to run, jog in straight away too

5. Stress Fractures

Stress fractures happen when you repeatedly do the same exercise in one place. Majority of stress fractures causes in bones, foot and heels. If the pain around the area worsens, when you walk, stand or exercise then it is a strong sign that you have stress fractures.

The common way to avoid these stress fractures is a quite warm up before starting your workout.

6. Pectoral Injury

This is one of the serious as well as common injuries that occur when we have lost control in balancing dumbbell. If you lose control on dumbbell during heavy bench press, it leads to tear of pictorials muscle. You may also feel tearing sensation in the chest and upper arm.

Make sure not to lift heavy objects initially. It’s better not to lift weights that are beyond your capability.

7. Patellofemoral Syndrome

10 Common Workout Injuries And Ways To Avoid Them

Patellofemoral syndrome is usually a pain beneath the kneecap causes when you sit with bent knees for long hours or running down the stairs. Sometimes jumping or squatting may also leads to runner’s knee.

The best way to prevent it by taking plenty of rest and hydrating your body is good to avoid this injury.

8. Rotator Cuff Injury

Rotator cuff mainly consists of four main muscles around the shoulder joint. It helps to stabilize the shoulder joints. If you experience any pain near the joints then it a sign of rotator cuff injury.

This happens due to repeated overhead activities like swimming and throwing ball. Maintaining good posture while doing exercise and avoiding heavy weights during overhead workouts is the best way to prevent this injury.

9. Glenoid Labrum Tear

If you feel uncomfortable catching sensations in your shoulder and clicking sounds then it a cause of glenoid labrum tear.

You can avoid it by stretching your hand, but after completion of your warm-up session for 15-20 minutes. Even though it’s hard to prevent this problem but you can stop it by getting worse by seeking medical attention.

10 IT band Syndrome

It is commonly referred as iliotibial band syndrome that usually happens for cyclists and runners. This usually occurs when the ligament in legs become tight and inflamed. Cycling may increase the pressure in the knees and worsen the injury.

The best way to avoid it, cyclist make sure that the heat of their seat is perfect and runners need to do warm up before they start their run.

 

Health Care

Low Protein Diet Plan-Foods To Eat And Avoid

Author Byaqilrl

Low protein diet is recommended or followed by the people who suffering with kidney illness or to treat certain health conditions.

The best way to get rid of kidney diseases which interfere with protein metabolism is by undergoing low protein diet.

This article will help you to know about every brief account of low protein diet and shows you pros and cons of low protein diet.

What Is Low Protein Diet?

A low protein diet makes you to limit the protein content in your diet, typically it constitutes with 4-8% of your daily calories.

Proteins are macronutrients can be found in any part of your body,they are made of small compounds called amino acids which are important for growth and maintaining of body cells.

Good source of protein foods are meat, cheese, nuts leafy vegetables, beans, mushrooms and grains. These are common foods that we consume regularly but if you don’t eat them, then what happens to your body?

Insufficient amount of protein may lead to weakening of immune system and low growth, high amount of protein intake may lead to weight gain and liver problems.

So, how much amount of protein should be taken?

How Much Protein is Needed In A Low Protein Diet?

It is typically considered that your body needs more than 40 grams of protein in a day. Basically it depends on the condition of your kidneys and your body weight.If you have kidney disorder then you need to take more amount of protein in your iet.

Foods To Take in Low protein Diet

In low protein diet, you just need to include all low protein foods such as

Fruits

Apples, bananas, berries, pears, peaches dried fruit, fruit juice, grapes, oranges, lemon and lime.

Sugars

Lollipops, granola bars, cake, candies and marshmallow.

Beverage

All non dairy beverages

Vegetables

Low Protein Diet Plan-Foods To Eat And Avoid

Vegetables like beetroot, radish, radish green, spinach, carrot and pumpkin.

Protein is necessary in your diet; even though you are on low protein diet don’t avoid it completely.Make sure to consume high protein foods like animal meat and plant based proteins in moderation.

Foods to Avoid

Some of the foods you need to avoid completely when you are on low protein diet are as follows:

  • Dairy products like milk, cheese and yogurt
  • Nuts like walnuts and almonds
  • Seeds like chia seeds, flax seeds and hemp seeds
  • Fish and shellfish
  • Meat like chicken, turkey and beef
  • Eggs
  • Beans , peas and even lentils

How to Integrate Low Protein Diet In Your Routine

Initially, undergoing low protein diet would be difficult. But it would be easy if you consider the following tips in your diet.

  • Try to use non dairy products
  • While making burgers, avoid big slices of meat and shrimps inside it.
  • Consume only thin slices of meat
  • Instead of eating vegetables, consider it in salads

Health Benefits of Low Protein Diet

When you consume protein rich foods, the protein is typically broken by the liver and releases a waste product called urea, which is excreted by the kidneys.

Decreasing protein intake may ease the workload of the liver and kidneys which is beneficial for the people who are suffering with liver and kidney diseases.

Even high levels of urea in body also results in weight loss and change in mental status.Reducing intake of protein is also necessary for those with genetic disorders that affects protein metabolism such as homocystinuria.

Studies have revealed that, limited protein intake has resulted in increased life expectancy as well as it decreases chronic conditions like cancer, heart disease and diabetes.

Side Effects Of Low Protein Diet

  • The foundation of muscles, bones and other tissues will be reduced by following low protein diet.
  • It also increases the risk of infections.
  • Leads to tooth decay
  • Following low protein diet on continuous basis, affects the cell production in your body as well as immune system.

Precautions To Follow in Low Protein Diet

  • Diet has to be designed to reach nutritional needs of dieter and less workload on kidneys.
  • Always remember to follow diet under the guidance of medical dietitian, who is familiar with kidney and liver functions.
  • Consult your doctor regularly to know the condition of your health and follow his suggestions to lead a healthy life.