Category: Health Care

Health Care

How To Get Rid of Varicose Veins Naturally

Author Byaqilrl

We have numerous veins in our body. Veins are nothing but, the blood vessels which help to carry blood from all the parts of the body to heart.Well, legs are far away from the heart that means pumping blood to the heart against gravity requires an extra effort.

Varicose veins are enlarged and twisted veins and also visible veins that may look dark purple or blue in color, which are located on legs. These veins can cause pain, swelling, sores , blood clots and ulcers.

The veins have one way valves that push the blood back to the heart. If the valves are weak and damaged then the blood stops flowing and get stored in the veins causing the veins bulge which result in the formation of varicose veins.The major cause for varicose veins is sitting or standing for extended hours or obesity, overweight issues and even pregnancy.

However, some people may experience extreme pain and discomfort that could signal impending circulatory problems.This condition can be treated naturally.If you think to get rid of varicose veins naturally, this article is the solution for your problem.

The following are the list of natural treatments for varicose veins including natural herbs and essential oils.

Natural Home Remedies For Varicose Veins

1. Gentle Massage

Massage is one of the best ways to get rid of any pain in your body. This is an ancient treatment used from centuries. With the use of coconut oil or olive oil massage your legs in upward direction which helps to smooth en out the twisted veins and accelerate good blood flow in your legs.

Make sure not to put pressure on bulging veins directly, pooling of blood is one of the major cause for varicose veins leading them to expand and get twisted. Massage is an excellent way to reduce it.

2. Mud Packs

Mud packs are an excellent remedy, especially for the treatment of varicose veins, it significantly reduces pain and increase the enlargement of veins.

  • Mud packs are nothing but clay mixing with required amount of warm water, you just need to apply this mud on your leg before going to sleep and allow it to dry.
  • As the mud dries, it produces a tightening effect and leads to enlargement of veins in your legs and keeps you free from the pain.

Note:

Don’t use this method, if you have any problem of ulcers. This method can worsen the situation.

3. Apple Cider Vinegar

It is a well known fact that apple cider vinegar can be used to treat many problems. This wonderful vinegar is also used for the treatment of varicose veins. It is considered as a natural cleansing element which improves blood circulation in our body.If the blood flow is absolutely fine in our body, then the heaviness and swelling of varicose veins will decrease to a great extend.

  • Mix a table spoon of apple cider vinegar in a glass of warm water and stir it well. Drink this mixture twice in a day for few months to see beneficial results.
  • Alternatively, you can directly apply apple cider vinegar on varicose veins and massage it before going to bed every day. Repeat this process for few months to see positive results.

Don’t forget to dilute it with adding some carrier oil before using it.

4. Garlic

Not only a powerful ingredient in our kitchen, this wonderful herb is also helpful to cure many diseases. It also has the ability of reduce the inflammation and symptoms of varicose veins.It helps in breaking down all the toxins from your body and improves blood circulation.

  • Slice up few garlic clove and place them in an empty jar, then add a glass of orange juice and a table spoon of olive oil.
  • Then close it and let it sit for 12 hours, then shake the jar and apply it on varicose veins and massage it for few minutes before going to bed.
  • Wrap it with a cloth and leave it overnight. Repeat this process for several months to get rid of varicose veins.

5. Cayenne Pepper

Cayenne pepper is rich in vitamin C and bio flavonoids which helps in improving blood circulation in your body and reduces the pain and congestion caused by varicose veins.This is considered as a miraculous product for treating varicose veins.

  • You just need to add a table spoon of cayenne pepper to a glass of hot water then stir it well and drink this mixture 2-3 times a day for 2 months.

6. Butchers Broom

How To Get Rid of Varicose Veins Naturally

This is one of the best remedy for treating varicose veins. This is an anti inflammatory agent that minimizes the body’s response to cytokines during the process of inflammation.

Due to an active component called rescogenes, it reduces the inflammation and halt the breakdown of proteins in the mean time.

  • Take the supplement 3 times in a day for several months to get rid of varicose veins naturally.

7. Parsley

Parsley is rich in nutrients, minerals and anti oxidant properties which helps in reducing inflammation and pain caused due to varicose veins.

The active ingredients in parsley also stimulate the production of collagen and strengthen veins and make them firmer and more elastic.

  • Take a small amount of parsley leaves and boil it in cup of water for five minutes. Then allow it to cool down, then strain it and add a few drops of marigold essential oil in it.
  • Mix the solution well, dip a cotton ball in the solution and apply it on the affected area. Continue this process regularly for 3-4 months to see improves results.

8. Witch Hazel

Witch hazel is a natural agent consisting of essential oils and Gallic acid. It also helps to soothe the affected areas and strengthen weakened blood vessels, reduces the swelling of varicose veins.

  • Extract witch hazel ,with the help of a cotton cloth apply it on the affected area and leave it for 10 minutes.
  • Repeat this process for 2-3 months to see improvements in your body.
  • Alternatively, you can add few drops of witch hazel in a bucket of Luke warm water and soak your legs for about 20 minutes in it.
  • Rinse it off with fresh water after soaking it in the solution. Repeat this process for two to three months to get rid of varicose veins.

 9. Cold Compress

Cold compress is another effective way in reducing swelling and inflammation caused through varicose veins. It also helps in improving blood circulation in your legs by enlarging the veins.

Take cold pack or some ice cubes in a cotton towel and make it a circular structure, then apply it on the affected area. Don’t apply pressure on affected area, which may worsen the situation.

10. Exercise

Exercise is also considered as a treatment of varicose veins. We have numerous exercises to maintain our body structure.Follow the exercises which are suitable for improving blood flow in your legs and try to adop for those exercises until you get rid of varicose veins.Never ever any exercises, without the consult of your physician.

 

Health Care

10 Amazing Home Remedies For Weight Gain

Author Byaqilrl

Are you constantly criticized for being too thin among your friend’s? Are you eating thousands of calories but unable to gain weight as you dreamt of?

Many people are trying harder to lose weight and they are millions of people who want to gain weight too. Being too thin also leads to health issues such as diabetes, hormonal imbalance, infertility, anemia and digestive problems.

We need to maintain an optimal weight to remain healthy in our lives. Maintaining constant weight is a big concern these days.Modern lifestyle and the habits we have cannot help us anyway.

The following amazing home remedies will definitely help you for gaining weight without much struggling.

10 Amazing Home Remedies For Weight Gain

  1. Almond Milk

Almonds are rich in nutrients, proteins and minerals that can help our body in gaining weight. Drinking almond milk also helps in maintaining good skin, hair and even it is good for brain.

Take handful of almonds and boil it along with a glass of milk, then filter the milk and drink it every day, eat the almonds as well.You can also add figs and dates to almond milk while boiling it; this increases the amount of calorie even more in it.

  1. Eggs

Eggs are one of the cheapest products that helps in maintaining good health. As eggs are high in protein, many people consume it for building their muscle tissues and physical body.Egg white has excellent quantity of healthy protein which helps in weight gain. Try to eat more than 4 eggs in a day.

  1. Bananas

Banana is a wonderful fruit which is ideal for gaining weight. The carbohydrates and high level of potassium in bananas helps to maintain fluid balance in your body.  Eating bananas after having meals is the best way to gain weight easily.

  1. Follow Fat Rich Diet

It’s better to have unsaturated fats of higher amount in your diet. Because, consumption of animal fat beyond recommended level will gradually raise the level of bad cholesterol in the blood.

  1. Nuts

All nuts are loaded with heavy proteins and minerals. Nuts contain healthy fats which help to improve our weight.

Nuts like almonds, sunflower seeds, flax seeds added to your regular diet will help to acquire added calories for gaining weight.Make sure to not overeat them, because it may upset the stomach.

  1. Peanut Butter

Peanut butter is loaded with number of calories, which helps us to gain weight. Include peanut butter in your regular diet to see the desired change in your body.Try to take in breakfast along with chapattis, intake of pea nut butter absolutely aids in gaining weight.

  1. Potatoes

10 Amazing Home Remedies For Weight Gain

Potatoes are cramped with carbohydrates, and helps in a ease way to gain weight. Add minimum of two to three potatoes in your regular diet which may result in gaining your weight soon.People who consume potato fried chips and potato products tend to gain weight faster.

  1. Beans

Beans are rich source of fiber, protein and carbohydrates. This is one of the best choice that helps to put on weight. We have numerous types of beans such as soya beans, lentils, red beans, black beans and kidney beans.

For best and quick results, try to eat them daily for two months. You can have it as a bean soup or you can have it as a snack in breakfast, lunch or dinner.

  1. Mangoes

As we know mango is the king of all fruits, it is a mouth watery juicy fruits loaded with number of vitamins and minerals. But eating mangoes alone will not help you in gaining weight.Eat it along with milk or try to have mango milkshake and drink it two times daily for a month.

  1. Butter

Butter is delicious product loaded with fats and calories which are required for gaining weight. The mixture of sugar along with butter will have instant effect on your body mass.

Take equal amount of butter and sugar and mix them well. Eat it half an hour before your meals for one month regularly. You’ll be surprised to see the results.

 

Health Care

10 Common Workout Injuries And Ways To Avoid Them

Author Byaqilrl

Injuries are quite common when you work out every day. Sometimes it is a matter of posing a wrong posture, or sometimes it is the matter of choosing a wrong activity for your particular body type or physical conditioning.

Even not taking enough rest, repetitive motions of same exercise can result in pain and injury. Unfortunately there are many people who continue work out without proper guidance they follow other people’s advice which may also lead to an injury.

Whatever may be the reason for injury. This article will help you to get rid of these injuries during workout.

So here, we will discuss 10 common workout injuries and how to avoid them.

10 Common Workout Injuries That Can Be Avoided

  1. Knee Injury

Knee injury is the most common injury during workouts. Knee joint is very important and any injury near knee can immobilize a person.

Warming up before starting exercise for free blood flow in your leg may help you in a way to relieve the pain in your knee. Try not to put pressure on your knees and don’t lift any heavy objects that may cause pain.It’s better to try gentle stretching and bending exercises first.

2. Ankle Sprain

The most common of all work out injuries is ankle sprain. This usually happens when you suddenly jump on the treadmill while doing it in indoors. Outdoor treadmill will make you to lose focus and you might misplace your legs when treadmill is moving.

If you suddenly jump on treadmill, it may lead to unnatural direction of your ankle and causes an injury.So, don’t ever try to jump on treadmill while it’s running.

3. Low Back Strains

Another most common injury in workouts is lower back strain. Dead lifts and improper squats are major cause for strain in lower back. Nerve compression and disk herniation can also occur.

The best way to prevent lower back strain is by maintaining good posture while doing exercise.You may even try lying on your back on the floor with your feet flat and your knees bent. Once your posture is correct, then only lift weight.

Note

You should never add to your shoulders before you are not in right posture.

4. Shin Splints

Shin splints can be commonly see in runners and people who participate in jumping and other sports. This is pain and usually occurs inside the edge of shin bone. Running uphill and downhill may increase the pain in your bone.

It’s a good idea to warm up before starting your exercises and its better not to run, jog in straight away too

5. Stress Fractures

Stress fractures happen when you repeatedly do the same exercise in one place. Majority of stress fractures causes in bones, foot and heels. If the pain around the area worsens, when you walk, stand or exercise then it is a strong sign that you have stress fractures.

The common way to avoid these stress fractures is a quite warm up before starting your workout.

6. Pectoral Injury

This is one of the serious as well as common injuries that occur when we have lost control in balancing dumbbell. If you lose control on dumbbell during heavy bench press, it leads to tear of pictorials muscle. You may also feel tearing sensation in the chest and upper arm.

Make sure not to lift heavy objects initially. It’s better not to lift weights that are beyond your capability.

7. Patellofemoral Syndrome

10 Common Workout Injuries And Ways To Avoid Them

Patellofemoral syndrome is usually a pain beneath the kneecap causes when you sit with bent knees for long hours or running down the stairs. Sometimes jumping or squatting may also leads to runner’s knee.

The best way to prevent it by taking plenty of rest and hydrating your body is good to avoid this injury.

8. Rotator Cuff Injury

Rotator cuff mainly consists of four main muscles around the shoulder joint. It helps to stabilize the shoulder joints. If you experience any pain near the joints then it a sign of rotator cuff injury.

This happens due to repeated overhead activities like swimming and throwing ball. Maintaining good posture while doing exercise and avoiding heavy weights during overhead workouts is the best way to prevent this injury.

9. Glenoid Labrum Tear

If you feel uncomfortable catching sensations in your shoulder and clicking sounds then it a cause of glenoid labrum tear.

You can avoid it by stretching your hand, but after completion of your warm-up session for 15-20 minutes. Even though it’s hard to prevent this problem but you can stop it by getting worse by seeking medical attention.

10 IT band Syndrome

It is commonly referred as iliotibial band syndrome that usually happens for cyclists and runners. This usually occurs when the ligament in legs become tight and inflamed. Cycling may increase the pressure in the knees and worsen the injury.

The best way to avoid it, cyclist make sure that the heat of their seat is perfect and runners need to do warm up before they start their run.

 

Health Care

Low Protein Diet Plan-Foods To Eat And Avoid

Author Byaqilrl

Low protein diet is recommended or followed by the people who suffering with kidney illness or to treat certain health conditions.

The best way to get rid of kidney diseases which interfere with protein metabolism is by undergoing low protein diet.

This article will help you to know about every brief account of low protein diet and shows you pros and cons of low protein diet.

What Is Low Protein Diet?

A low protein diet makes you to limit the protein content in your diet, typically it constitutes with 4-8% of your daily calories.

Proteins are macronutrients can be found in any part of your body,they are made of small compounds called amino acids which are important for growth and maintaining of body cells.

Good source of protein foods are meat, cheese, nuts leafy vegetables, beans, mushrooms and grains. These are common foods that we consume regularly but if you don’t eat them, then what happens to your body?

Insufficient amount of protein may lead to weakening of immune system and low growth, high amount of protein intake may lead to weight gain and liver problems.

So, how much amount of protein should be taken?

How Much Protein is Needed In A Low Protein Diet?

It is typically considered that your body needs more than 40 grams of protein in a day. Basically it depends on the condition of your kidneys and your body weight.If you have kidney disorder then you need to take more amount of protein in your iet.

Foods To Take in Low protein Diet

In low protein diet, you just need to include all low protein foods such as

Fruits

Apples, bananas, berries, pears, peaches dried fruit, fruit juice, grapes, oranges, lemon and lime.

Sugars

Lollipops, granola bars, cake, candies and marshmallow.

Beverage

All non dairy beverages

Vegetables

Low Protein Diet Plan-Foods To Eat And Avoid

Vegetables like beetroot, radish, radish green, spinach, carrot and pumpkin.

Protein is necessary in your diet; even though you are on low protein diet don’t avoid it completely.Make sure to consume high protein foods like animal meat and plant based proteins in moderation.

Foods to Avoid

Some of the foods you need to avoid completely when you are on low protein diet are as follows:

  • Dairy products like milk, cheese and yogurt
  • Nuts like walnuts and almonds
  • Seeds like chia seeds, flax seeds and hemp seeds
  • Fish and shellfish
  • Meat like chicken, turkey and beef
  • Eggs
  • Beans , peas and even lentils

How to Integrate Low Protein Diet In Your Routine

Initially, undergoing low protein diet would be difficult. But it would be easy if you consider the following tips in your diet.

  • Try to use non dairy products
  • While making burgers, avoid big slices of meat and shrimps inside it.
  • Consume only thin slices of meat
  • Instead of eating vegetables, consider it in salads

Health Benefits of Low Protein Diet

When you consume protein rich foods, the protein is typically broken by the liver and releases a waste product called urea, which is excreted by the kidneys.

Decreasing protein intake may ease the workload of the liver and kidneys which is beneficial for the people who are suffering with liver and kidney diseases.

Even high levels of urea in body also results in weight loss and change in mental status.Reducing intake of protein is also necessary for those with genetic disorders that affects protein metabolism such as homocystinuria.

Studies have revealed that, limited protein intake has resulted in increased life expectancy as well as it decreases chronic conditions like cancer, heart disease and diabetes.

Side Effects Of Low Protein Diet

  • The foundation of muscles, bones and other tissues will be reduced by following low protein diet.
  • It also increases the risk of infections.
  • Leads to tooth decay
  • Following low protein diet on continuous basis, affects the cell production in your body as well as immune system.

Precautions To Follow in Low Protein Diet

  • Diet has to be designed to reach nutritional needs of dieter and less workload on kidneys.
  • Always remember to follow diet under the guidance of medical dietitian, who is familiar with kidney and liver functions.
  • Consult your doctor regularly to know the condition of your health and follow his suggestions to lead a healthy life.
Health Care

Top 10 Memory Tricks To Remember Anything

Author Byaqilrl

We know memorizing things for an event like dates, places and time would be critical for some people. It not only happens with you, there are several people out there, because memorization doesn’t come easily or naturally to anyone. In fact for some people information goes in by one ear and out by the other ear as quickly as they hear them.

Are you one of them who often forget thing within seconds? If you fall in to this group never fear.So, to avoid these struggling we are here to tell you some memory tricks to hold on the information what you hear or see.

10 Memory Tricks To Remember Anything

  1. Concentrate Or Pay Attention

The best way to improve your memory is by concentrating. If you do not concentrate on the things going on, you initially fail to form functional memories in your brain and it’s hard to retrieve the information. The more you concentrate on the things and work, the more you can retain.

  1. Repeat It For Three Times

This is the best technique in remembering. Anything you want to remember just repeats it three times. For examples if you want to remember someone’s name try to repeat and spell it three times.This works well to remember places, things, names try to repeat it again and again until it gets implanted in your memory.

  1. Visualize It:

This is another effective way to remember things. Just make sure to visualize the things you see, it helps the better chance of being able to recall everything.

We do have two memories in our brain verbal memory and visual memory. Compare to verbal memory visual memory is stronger and it helps to build a story and try to tap it to all senses as well.

  1. Avoid Multitasking

Multitasking may be hallmark in modern days but it doesn’t help you anyways. Several studies have shown that 90% of people cannot do multitask; they can pay attention only in one activity at a time.

Multitasking may lead you to forget things and it’s difficult to recall the things in order to get back the information what you lost. The more you switch to activities, the more you lose.

  1. Get Enough Sleep

Several researchers have shown that sleep improves memory and insight. It helps to form new memories, enough sleep is essential to consolidate memories.During sleep, the brain basically weeds out and stores important information in long term memory.A good sleep also strengthens newly acquired memories and restores our capacity to learn. Aim for 7 hours sleep a day to build your memory.

  1. Move Your Body

Top 10 Memory Tricks To Remember Anything

Your body plays a major role in memorizing things. Using your body is one of the most powerful secret to improve memory. Move your body while learning or memorizing something, iy will help to turn short term memory into long term memory.Movements include just writing on the paper, dancing and even walking.

  1. Relax

Chronic stress or constant stress actually kill neurons in hippocampus, a brain area which is important for memory. If stress becomes intensive it inhibits the formation of new memories and recall information we already know.Try to avoid stress by simply going for a walk or doing yoga or meditation.

  1. Learn Chunking Technique

With this technique we can not only store limited number of things in our short term memory but it also helps to remember the things ridiculously like long sequences of numbers, pages and even poems.

  1. Use Memory Palace Technique

This is another technique to memorize things, try to build a memory palace where you visualize the things you want to remember and associate with a place so that it can implant in your memory.

  1. Proper Blood Flow And Oxygen To Your Brain

Because of our rapid lifestyle changes for addiction of certain things or food, it make decisions harder to the brain. Our brain and body have not yet become accustomed for our sedentary lifestyle.Good blood flow and required amount of oxygen is important for proper functioning of brain. Include exercises in your regular routine which improves your blood flow, domoderate aerobic exercises.

Health Care

5 Nutrition Rules You Should Know About

Author Byaqilrl

Food is the most interesting topic to discuss every time. Most of the people do not care for the food they take. Knowing the nutritional facts of the foods we intake helps us in a way to know whether the food we intake is good for our health or not. If you are unaware then sometimes it may lead to complications of health.

Eating a balanced diet plays a crucial role to maintain good health and well being. We require different types of food to get maximum amount of nutrition to our body that helps for the proper functioning of our body.

Most of you might be eager to know about the facts and nutrition rules to follow, this article may help you to find your solution.We have a short list of nutrition rules which had to be followed in your regular diet.

5 Nutrition Rules You Should Know About

  1. Adjust Your Carbohydrate Intake

Consumption of fats may give you instant happiness in your weight loss but, most of the people have experienced weight gain back after discontinuation of their diet.

So, adjust your carbohydrate intake in your diet, carbs are better than consumption fats and it doesn’t have any negative impact on your blood sugar levels. For most of the people carb consumption is the biggest barrier to weight loss.

Drop all carb sources from your diet, except leafy greens for couple of weeks. Then reintroduce items like brown rice and sweet potatoes. Watch how your body reacts for different form of carbohydrate and adjust your intake accordingly.

  1. Eat In Small Amounts Frequently

Eating in small amounts will also help to reduce your weight in limited period. If you allow yourself to go hungry your blood sugar levels will drop and you start craving junk.So, make sure to not put yourself in harmful situation by avoiding the food in frequent intervals.

  1. You Need To Take More Fruits And Vegetables

5 Nutrition Rules You Should Know About

Eating less fruits and vegetables would not help you to maintain your health properly. Because fruits and vegetables are high in fiber, number of vitamins, minerals, proteins and low in calories.Load yourself with number of fruits in the form of salads, juices, snacks as fresh fruits and nibble as raw veggies instead of chips.

  1. Do Care About Dietary Supplements

Dietary supplements may seem harmless enough and they are safe as long as you follow the label directions.But once they are not standardize, then you will not get the exact dosage of the supplements. Especially supplements like iron, vitamin A and B6 are harmful to your health.Do consult your physician before taking these dietary supplements.

  1. Don’t Diet

The best thing to do to get enough nutrition’s for your body is not to follow a diet.This may sound annoying, but following a diet often puts your body in risk by depriving the nutrients need by it.If you starve your body, you often eat more because your mind puts you in a stage that deprivation is the sacrifice and you eat lot more.

Unstable eating patterns are extremely unhealthy, so instead of dieting try to include more foods which helps you to reduce weight in your regular diet. Eating more healthy foods automatically reduces the weight naturally and keeps you healthy inside and out.

 

 

Health Care

Nutritional Yeast And Its Health Benefits

Author Byaqilrl

“Nutritional yeast” you may or may not heart about it. But trust me it is one of the most delicious foods you would never have.

It is generally grown from fungi, like benefit packed mushrooms and cordiseps and even much smaller. It’s an inactive form of yeast, which is made from sugar cane and beet molasses.

What Is Nutritional Yeast?

Nutritional yeast is a common type of yeast which is used to bake bread and brew beer. This is often considered as a species of yeast known as Saccharomyces cerevisiae.

Nutritional yeast is in yellow color and yet comes in flakes, granules or powder like form and is often found as a condiment due to its savory taste and health benefits.

It is also considered as one source of complete protein and vitamins especially B complex vitamins. It also contains thiamin, riboflavin, niacin, selenium which makes it a super food. It is low in sodium, fat ,even gluten free and doesn’t contain any added sugars and preservatives.

Following are the health benefits of this wonderful yeast.

Health Benefits of Nutritional Yeasts

Rich Source Of Vitamin B12

Vitamin B12 is essential for our body to maintain good digestive system, it increase energy, regulates nervous system and protect ourselves from colon cancer, breast cancer and stomach cancer.

Nutritional yeast is rich source of vitamin B12, apart from taking supplements of Vitamin B12 nutritional yeast is the best way to intake as a regular product.

Only one spoon of nutritional yeast is recommended daily. Don’t forget to check the label when you are going to buy the product.

Improves Your Immune System

When your body doesn’t have enough nutrients and vitamins, your immune system may not work properly as you want. By adding this yeast to your diet, your body will fight against various pathogens and possible infections.

It’s Great For Your Skin, Hair And Nails

Even if you are not a vegan or trying to find a replacement for cheese then nutritional yeast is the best ingredient for your diet.

It also helps to reduce the sign of ageing, skin elasticity and discoloration because of niacin in yeast which generally benefits your skin and minimizes chronic acne.

Healthy Pregnancy

Folic acid in nutritional yeast will definitely benefit for pregnant women. However folic acid is known to prevent major birth defects in baby and plays an important role in cell maintenance and production.

It also keeps your colon healthy, regulates your cholesterol levels, potentially reduces the risk of stroke, and may even impact DNA synthesis and repair which may prevent occurring of other diseases.

Fiber

Nutritional Yeast And Its Health Benefits

Fiber is essential for human body to regulate blood sugar levels and makes your intestine to move faster. However, we know that fiber comes from bread, brown rice, fruits and vegetables, nutritional yeast as well contains 3 grams of fiber per one serving.It is an excellent way to add taste to your regular products in your diet.

How To Use Nutritional Yeast

Nutritional yeast should be stored in a cool and dark place to preserve its vitamins. It actually does have a really strong flavor, it is little salty like parmesan cheese.

You can add this to your stews, salads, as a cheese flavoring agent, in vegan sauces and you can also sprinkle it over popcorn or pasta.

It is always recommended to use nutritional yeast in moderation, typically not more than 3 table spoons in a day.

Nutritional yeast is safe to consume for most of the people, but if you are allergic to folic acid, try to buy a product with unfortified nutritional yeast.

Health Care

7 Surprising Health Benefits of Yogurt

Author Byaqilrl

Yogurt is a diary product used by most of the people around the world. It is considered as one of the healthiest food that you can eat. You can take it as a snack or in breakfast as it is loaded with calcium, protein and probiotics.

It can be eaten with fruits and blended to form a smooth paste or it can even be added to dishes for a wonderful taste. Yogurt adds texture to your dishes and gives an excellent taste.

Well, many people don’t know surprising health benefits of yogurt. So, this article helps you to know about these 7 surprising health benefits of yogurt.

7  Surprising Health Benefits Of Yogurt

  1. Reduces High Blood Pressure

If you have a habit of eating more salt in your dishes, then the sodium usually gets stored in your body and may lead to high blood pressure sometimes. The potassium content in yogurt helps to flush out excess sodium from your body and lowers the blood pressure and keeps your heart healthy.

  1. Maintain Strong Bones

We have seen that yogurt is rich in calcium and vitamin D which are essential for maintaining strong bones.For children and teenagers consumption of yogurt helps in maintaining stronger bones and in adults it helps in preventing loss of bone density which generally happens with ageing.

  1. Fights against bacteria

Yogurt consists of antibiotic properties which helps to fight against bacteria and remove harmful micro organisms from the digestive track that may lead to intestinal infections.

Intake of yogurt in morning will also help to reduce diseases like diarrhea and bloating.

  1. Promotes Weight Loss

Yogurt has very low calories that results in weight loss of your body. It is also rich in protein and significantly less sugar compared with other dairy products.

Several studies have shown that, a person who eat or include yogurt in their regular diet are more prone to be healthier and has effect in their weight change on regular basis.

  1. Soothes The Digestive System

Yogurt also helps in promoting digestive health. Many people suffer with malnutrition because of improper digestion.

7 Surprising Health Benefits of Yogurt

Yogurt facilitates in proper digestion. Consumption of yogurt in morning will protect the intestine and digestive track and removes the toxins and bad bacteria from your intestine and keeps you healthy.It also soothes inflamed digestive system and can treat upset stomach.

  1. Promotes Thyroid Function

Yogurt is a rich source of iodine, considered as a trace mineral that is associated with sea food. Iodine is an essential mineral for proper functioning of metabolism in your body.Regular intake of yogurt keeps you healthy and even keeps your weight off.

  1. Supports Muscle Growth

Protein is very essential for maintaining a healthy diet. It is required for maintaining essential amino acids which helps to build muscles and other structures of your body.Yogurt can be consumed at any time during the day, even around the workout period too.

These are only some of the health benefits of yogurt, yet we have many other benefits like it can preserve your oral health, it can maintain and preserve your blood, boosts immunity and even promotes feminine health.

Try to consume yogurt as much as possible to maintain healthy diet and even healthy body.

 

Health Care

7 Easy Food Swap for Good Health

Author Byaqilrl

Are you trying to stay fit and eat healthy, but eating healthy is a tough part, Right ? Avoiding habituated foods like fried foods, sugars, sweets, pizzas and many more would be difficult.

But sometimes a small change in your regular diet will help you in all the ways you want to be. As we have tons of unhealthy foods out there, today we can even have more healthy choices than even before which tastes good.

However, it is a common belief that changing to new health diet doesn’t need to be about calorie restriction or hunger. Rather, it’s about deciding smart switches of your existing diet.

Just one smart swap may pave the way to be healthier and happier. Implement the below 7 food swaps and get ready to watch number of benefits through it.

7 Easy Food Swaps for a Healthier Diet:

  1. Swap Butter for Alternative Oils:

Butter contains saturated fats, which increases the levels of bad cholesterol in our body. So, it’s better to swap butter for alternative oils because it contains unsaturated fats and maintains your health.If you are swapping butter with alternative oils like sunflower oil and olive oil, you’re also swapping saturated to unsaturated fats.

  1. Swap Salt for Herbs and Spices:

If intake of salt exceeds more than 6 grams in a day it means it increases blood pressure levels and lead to life threatening heart problems.

Swap salt for herbs and spices, we have many spices and herbs which helps us in protecting our health. Like garlic helps in boosting our immune system, coriander helps to maintain healthy and strong bones, mint helps to get rid of bowel and digestive problems, ginger will calm the symptoms of joint pains and arthritis.

  1. Swap potato for Sweet Potato:

Compared to potato, sweet potato has many benefits. Consumption of potato may lead to increase in blood sugar levels, even though they are high in fiber only when the skin is left on potato. Once it is roasted or baked it doesn’t have any fibers in it.

Sweet potato is rich in Vitamin A, B6 and C as well as calcium. These have the capability to reduce spikes in your blood sugar levels. It doesn’t lose it fibers and nutrients even when it is baked or cooked.

  1. Swap Refined Grains For Whole Grains:

Consuming only refined grains don’t help you in any way. So it’s better to swap with whole grains, whole grains are a rich source of magnesium and selenium which helps in supporting your bone health and immune system. Half of the grains you eat should be 100 percent whole grains only.

  1. Swap Red Meat for Sea Food:

Swapping red meat for sea food means you are decreasing the level of bad cholesterol in your body and protecting yourself from number of heart diseases.Additionally adding sea food like salmon, trout which contains omega 3 fatty acids to your diet may lower the risk of heart diseases.

  1. Swap Ice-cream for Frozen Banana:

7 Easy Food Swap for Good Health

Frozen bananas are rich in potassium, which helps to maintain healthy blood pressure and reduce the risk of stroke. We are not recommending to quitting ice-cream, but replace it with these bananas which will give you more health benefits compared to ice cream.

  1. Swap Sandwiches for Avocado:

Sandwiches are made up of lot of butter and margarine which contains lots of saturated fats in it. We all need some fats to absorb the nutrients in our body for functioning of all parts, but it is better to take sources of unsaturated fats.

Avocado are rich in unsaturated fats which doesn’t raise your cholesterol level. Simply spread this on your sandwich for tasty nutritious way to bind the whole thing together.

Health Care

10 Reasons Why You are Unable to Lose Weight

Author Byaqilrl

It’s hard to hit the floor in the morning ,maintain regular routine for your diet, exercises and still you are unable to see any change in your body.

You may not realize the things you do, unintentionally that leads to increase in your weight instead of decreasing your calories.

It’s a bit of frustrating moment. But here are 10 reasons which will show you why you are unable to lose your weight even after following many things.

10 Reasons Why You’re Not Losing Weight:

  1. Skipping breakfast:

Many people think that avoiding breakfast or skipping meals would help them to lose weight. But, if your body is not receiving adequate food, then the metabolism rate will slow down and results in slowing down of calorie burning process when you do eat.

Skipping breakfast can make hungrier for lunch and you may overeat. This also results in weight gain of our body.

  1. Not Drinking Enough Water:

As we know water is very essential for our body to keep ourself hydrated. Water helps to metabolize body fat into energy. Drinking required amount of water before meals will suppress the appetite and decreases the calorie intake.

Drinking more water makes you feel full and even sometimes, if your body is thirsty it can masquerade as hunger. Drink more water to be healthy, it also helps in flushing out the toxins from your body.

  1. Not Getting Enough Sleep:

Several studies have shown that not getting enough sleep increases appetite and stimulate hunger hormones, resulting in weight gain over time.Sleep problems may also mess with your body’s weight, so it’s better to maintain 7-8 hours of sleep everyday to avoid the feeling of hunger every time.

  1. Not Exercising Regularly:

If you don’t work out consistently, then it’s hard to lose weight for sure. However it is not possible to lose weight with your diet alone, exercise even help you more in an easy way.

You don’t need to spend hours in gym. Just maintain a regular schedule for workout which will help you to lose your weight easier than before.

  1. Too stressed:

Stress and weight gain are linked to each other. You might not be aware of it, being too stressed may increase production of hormone in cortisol that leads to increase of appetite as well as extra fat storage in your abdominal region.

It is very simple to deal with stress, you just need to meditate for few minutes or you can do yoga or a walk with your loved  that will also makes you stress free. The last things are cutting down your work hours and increase your play time.

  1. Juicing Fruits and Vegetables:

Most of the people think that, drinking juices is an effective way to lose weight. But fruits and sugars have high content of sugar and lack in fiber, proteins and healthy fats that keep satiate longer.This will increase calories in your body and result in weight gain. Several studies  have concluded that excessive amount of fruit juices results in weight gain.

  1. Not cutting carbohydrates:

10 Reasons Why You are Unable to Lose Weight

Carbohydrates in your diet will increase the weight gain. Decrease carbohydrates in your diet, even many studies have proven that low carb diet may result in reducing appetite and increases weight loss.This doesn’t mean, you need to completely avoid the intake of carbohydrates in your diet, but try to consume less than what you have.

  1. You have Been Starving Yourself:

It is not a good idea to starve yourself in the name of dieting. You may lose your weight after certain days but your body slowdowns its metabolism and starts conserving energy in the form of fat.This is the reason you will not see any changes in your body, if you are starving in the name of dieting. Try to eat something in short periods that may help you to lose weight.

  1. Not Including Protein In Your Diet:

Adequate amount of protein intake may help you in weight loss. Consumption of protein will fasten your metabolism rate.Try to intake more protein in your breakfast, which will also keeps you away from the hunger all day long.

  1. Not Keeping Track Of What You Are Eating:

Many people don’t have any clue how much they are eating. Well it is not a good option to lose your weight.Make sure to maintain a dairy to track your diet and calorie consumption during a day. It certainly helps to lose your weight and keeps you healthy.