Health Care Archives - Page 25 of 39

Calendula belongs to marigold family which is basically a natural herb used from ancient days. Even though you might not hear about calendula essential oil often, but you may be familiar with marigold.

This common name marigold is originated from Virgin Mary with whom it has been associated in 14^th century, when it was included as an ingredient in an English recipe for fighting plague.

Calendula essential oil is made from orangey yellowish flower tops of the calendula plants, which can be found around Western Europe, southeastern Asia and Mediterranean.

Calendula essential oil is very effective and powerful which has been used in various products especially as a great base for lotions, creams, natural cosmetics, personal care products and herbal ointments. It is also commonly used as base oil in aroma therapy.

It has numerous range of health benefits too. Read on the article to know complete benefits of calendula essential oil.

Benefits of Calendula Essential Oil

It is antiseptic with Antimicrobial Properties

Calendula essential oil has powerful antiseptic, antibacterial and antiviral properties which help in healing our skin from various infections. The acids found inside the oil will fight against pathogens, combat Candida symptoms and some of the most persistent bacteria which are antibiotic resistant.

This essential oil should not be used in deep tissue burns and cuts. If you find any allergic reactions on your skin after using the oil, then immediately consult your doctor without any delay.

It Maintains Oral Health

Calendula essential oil has been used in various herbal and health products. This oil is also included in toothpastes, face washes, soaps and shampoos. The antibacterial properties In calendula essential oil protects us from formation of cavities and prevents the bacteria which leads to the formation of cavities, plaque, gum diseases and other oral infections.Due to its inflammatory properties, it also soothes inflamed gums.

How to Use it?

Add few drops of calendula essential oil in your toothpaste and tooth brush.

Alternatively, you can add 2 drops of essential oil to few drops of water to prepare a gargle mixture. Make sure you do not ingest the mixture.

It Helps in Relieving Menstrual Pains

Calendula essential oil helps to regulate and induced menstrual flow then promotes regular menstruation in women.

Irregular or obstructed menstrual flow may lead to many health issues, especially it is harmful to the health of uterus with increased risk of cancer and cysts.

This essential oil also helps you to relieve from some pains that come along with menstruation, such as abdominal cramps. It relaxes muscles and stimulates an easy blood flow in menstruation.

How to Use It?

Take small quantity of calendula essential oil in your hand which is mixed with carrier oil like coconut oil and apply it on below part of abdominal area and massage or rub it for some time.

It promotes Healing

Due to its antiseptic properties, it has the ability to heal wounds and infections as well as kills the bacteria lies on the skin. Its anti inflammatory properties helps to soothe the inflamed skin.

According to a study conducted in 2009 by journal of basic and clinical physiology and pharmacology, it is found that calendula essential oil which is extracted from the tops of the flowers has the ability to increase the blood flow and supply of oxygen to wounds.

It also promotes tissues and cells regeneration at the infected area; this is why it is used to battle against hemorrhoids even.

How to Use It?

Mix equal amount of calendula essential oil with carrier oil like (coconut oil, jojoba oil) apply it on the affected area and do not apply it directly on wounds.

Prevents the Signs of Ageing

The numerous properties of calendula essential oil also help to smooth out wrinkles and reduce the sign of ageing. The soothing properties in oil will make you look younger than before.Regular usage of calendula essential oil will make the appearance of the skin brighter.

Radiation Therapy Dermatitis

Radiation treatments included in cancer, may lead to formation of sores and dermatitis in the radiation site. Calendula cream will help you soothe pain and heal these skin conditions.Many doctors recommend for its topical use for dermatitis.

Calms Muscle Spasms

According to a research done in 2006 in medical college of Pakistan it is found that calendula flower extracted has spasmolytic and spasmogenic effects which are the cause to alleviate abdominal cramps and relieve constipation.

Due to its antispasmodic qualities, it helps to relax the muscles and helps to soothe convulsions and cramps as well as contractions.

It Maintains Vision Health

The antioxidant properties in calendula essential oil has direct impacts on your vision which has been concluded by some studies and research. Calendula is a wonderful source of beta carotene which is essential for maintaining health and proper functioning of your eyes.

You can also prevent macular degeneration and the development of contracts by using this amazing oil.

Safety Precautions

Calendula essential oil is generally safe for use. But I suggest you to follow the measures when you are using calendula essential oil to avoid side effects instantly.

Pregnant women and breastfeeding women should not take or use calendula essential oil, because it may lead to miscarriage.
While applying calendula essential oil, make sure it is diluted with carrier oil in 1:2 ratio and do skin patch test to ensure no sensitive allergic reactions as a result.
The people, who are undertaking medications of blood pressure and diabetes, should consult your physician for health professional advice before you use the oil as an alternative form of treatment.
If you are allergic to any herbal plants such as chamomile and other plants, then it is advised to avoid using calendula essential oil too.
Calendula essential oil can blend with lavender, lemon and frankincense essential oils.

This plant extracts gives sleep and drowsiness and taking it with sedative drugs might result in excessive sleepiness. Do care of yourself when it is mixed with medications.

Health Care

Top 8 Alkaline Foods That You Should Be Eating

Byaqilrl

Many people are not aware that maintaining Ph level in the body is quiet important to be healthy. We need to be careful when it comes to selection of food that should be consumed, because many food items may disrupt the Level of Ph in our body.

Unfortunately, modern diet and lifestyle are highly acidic and it is better to take careful attention to shift your mind and body to an alkaline state.

You can add some incredible delicious and nutritious alkaline food to your diet to eliminate acidity from your body. This alkaline food also helps you to feel more energized, less stressed and you have a body that is functioning at its optimum level with long term sustainability.

These top 8 alkaline foods are not only important to maintain your body with basic level of alkaline, but they are also extraordinarily healthy.

Let’s check out what are top 8 alkaline foods which need to be added to your diet.

Top 8 Alkaline Foods to Improve Your Health

1. Lemons

Lemons are considered as a good remedy for your body both internally and externally. This is also called powerhouse of citrus fruit, as they are highly acidic through the digestive system they are transformed into incredible alkaline substance that helps in maintaining your entire body.

This sour fruit provides powerful and immediate relief for hyper acidity as well as some common issues like cough, cold and flu.

Adding two table spoons of lemon juice in a glass of water is a great way to consume lemon and its benefits. Instead of having 8 glasses of water in a day replace one glass with the lemon juice.

2. Avocado

Avocados are one of the best alkaline and nutrient dense super foods. This wonderful fruit contains many healthy fats which helps to prevent hunger pangs and keeps you fuller and satisfied longer.

The content of oleic acid in avocados will help to reduce the bad cholesterol in your body and raises good cholesterol. It also works to slow down the development of heart diseases and even speedup the metabolism to super weight loss.

Even the anti-inflammatory properties in avocados will help to decrease levels of blood sugar.You can add the pieces of avocados in omelets, salads, or blend it to make an extra creamy structure and add it to your different recipes.

3. Papaya

Papaya is known for its number of useful properties. It has the ability to soothe multiple digestive ailments and disorders. It is packed with fiber, water, vitamins and minerals which make it an alkaline fresh fruit.

4. Cayenne Pepper

The enzymes found in cayenne which is essential for functioning of endocrine system makes it a powerful alkaline food. The antibacterial properties in this wonderful spice also help to fight off harmful free radicals that lead to stress and diseases.

5. Leafy Greens

Leafy greens are loaded with fibers, tons of nutrients, healthy phytochemicals, and countless vitamins and minerals.Leafy greens like spinach, kale and collards are rich alkaline rich foods and most can be eaten cooked or raw.

6. Cruciferous Vegetables

Cruciferous vegetables like cabbage, kale, bokchoy, cauliflower, and broccoli are at the top of the list which is rich in alkaline foods. These vegetables are also high in fiber and mineral content.

These vegetables are loaded with antioxidant properties that help your body from free radicals and rich in vitamins and nutrients that your body needs to function properly.

7. Root Vegetables

Root vegetables like Carrots, beetroot, radishes and turnips has low calorie, high fiber and packed with powerful anti oxidants. Include these root vegetables in your diet and increase the level of alkaline in your body to stay healthy.

8. Garlic

Garlic is one of the powerful spices that can be added to your recipes. The aroma of garlic helps to neutralize the acidity of acidic foods such as meat, fish, cheese and eggs. It also helps to reduce many stomach disorders and maintain healthy digestive track.

Health Care

The Best Natural Pain killer That Can Be Grown in Your Backyard

Byaqilrl

Pain is an unpleasant sensation and an experience which is linked to tissue damage. There are different kinds of pain and the experience of pain is different for one another.

Number of people are addicted to drugs and pain killers without the prescription of doctor and often depend just for masking the problem rather than fixing the cause.

Herbal medicines are the only thing at our convenience when we suffer from an injury or illness. The new technology and modern medicines have forced us to forget about wonderful herbs that may help us in many ways.

Here is one of the best and natural pain killer called wild lettuce that can be grown in your backyard is wild lettuce.

What is Wild Lettuce?

Wild lettuce is a natural pain killer that has been used from centuries to relieve pain. It is a mild sedative that can also improve sleep and also help with many other health issues like inflammation, arthritis, cough, sore throat and much more.

Why Wild Lettuce as a Healthy Alternative?

Wild lettuce is known as Lactuca Virosa in scientific term. It is most commonly found in England and North America and also referred as bitter lettuce.

This is a leafy and tall plant with small yellow buds; it produces white substance from step and leaves which is known as lactucarium.

This milky substance from wild lettuce contains sesquiterpene lactones that are known as active chemicals responsible for pain relieving.

Even though it is used as a pain killer, better be careful because it is very strong and acts directly on central nervous system and may affect you when you take it in higher amount. Lesser the amount when you want to get rid of pain as well as to avoid the side effects caused by it.

Other Health Benefits Of Wild Lettuce

Wild lettuce have many other health benefits.Some of them are as follows:

Asthma

This wonderful herb and the sedative properties are mild which make it an excellent remedy for treating asthma.

Reduce Migraines

It is believed that the users of wild lettuce have been cured for migraines after using this natural herb for several days.

Relieves Pains and Tension

Due to effects of opiate, it is also known as opium lettuce. It is not only useful for reducing or relieving pain, if the opiate wild is high, then it leads to relieving pain and tension in your body.

Mild Diuretic

Lettuce helps you to increase your urine output and reduce all urinary tract infections and edema. When the fluid builds up in the body tissues and causes swelling this herbs has the ability to cure it.

Sleeping Aids

This became an addictive tool for many people with many side effects. The use of wild lettuce is reported to be relaxing and brings out the feeling of elated and make the person sleep faster.

It also helps in reducing many other alternatives of health issues.

How Wild Lettuce Can Be Used?

Pick up the plant and brake it down, you can see a white milky sap which can be made in to alcohol tincture, you can take fresh leaves and flowery tops to make salad, or dried to make it as a tea, or you can take it as a capsule.

Note

Do not take it in large amounts, because it may lead to nausea, vomiting and dizziness.
If you are on medication the do consult your doctor before taking it.

Health Care

What Happens to Your Body When You Drink Carrot Juice Daily?

Byaqilrl

Carrots are one of the most popular vegetable which can be eaten raw. It is very beneficial for our health in many ways.

This vegetable is found in purple yellow, red and white colors; the color of carrot is produced by beta carotene and some amount of alpha carotene. Carrot is a rich source of vitamin A, K, C minerals and fibers.

If you aren’t getting enough nutrients from raw carrot, then drink carrot juice for nutrient dense alternative.

Benefits of Drinking Carrot Juice

Juicing is better than raw vegetables to consume the nutrient of it. Just make sure to have pulp in your cup and enjoy.

1. Boosts Immunity

Juicing carrots is the best way to consume all essential nutrients from it. Consuming carrot juice daily improves and boosts your immune system. It fights against free radical damage and protects you from attacking various viruses, bacteria and inflammation.

Carrot juice also helps in maintaining stronger nervous system, bone health and brain power because of the vitamins, minerals such as potassium and phosphorous contained in carrots.

2. Improves Your Heart Health

Our body needs an adequate amount of sleep to decrease your stress levels and also to be physically active to maintain heart health. However, all this must balanced with a perfect diet to have positive effect.

Carrots are loaded with anti oxidant properties and dietary fibers which keeps your heart healthy by removing plaque from the arteries and results in good blood circulation.

3. Improves your Skin Texture

Due to antioxidants and essential minerals present in carrots, it will helps you to maintain glowing and healthy skin. It makes you to look younger and the nutrients in the carrot juice improve your skin tone by reducing scars and blemishes.

4. Strengthen The Bones

Vitamin K in carrots will help to maintain your bones health by absorbing the required calcium for your bones. It also supports fast healing of your bones, especially when you have brittle bones.

5. Cleanses The Liver

Regular consumption of carrot juice will help to remove the toxins from your liver and keeps you healthy.

The fiber present in carrot will help to clean out the colon and waste products; it also reduces the bile and fat in the liver.

6. Helps in Weight Loss

Due to its low intensity and low calorie nature, carrot juice helps to reduce your weight.

Carrot juice should be consumed regularly but without adding sugar in it, because carrot itself is known to have sugar content in it.

7. Cures Infections

Our body is exposed to number of germs, bacteria and infections daily. Consuming carrot juice regularly will also help to cure infections both internally and externally because of its antiviral disinfected properties.

Carrot juice also cures cough, cold, mumps, measles, rashes, sores, bronchitis, carbuncles etc.

8. Prevents Cancer

Several studies have shown that carrots are wonderful remedy to reduce the risk of developing lung cancer, breast cancer and even colon cancer.

The antioxidant properties in carrots will fight against free radicals that cause damage to the cells in your body.

Well, carrots contain 9% of vitamin c, 5 % of vitamin B6, and 33% of vitamin A which constantly helps to fight against these radicals and prevents cancerous cells.

9. Improves Your Vision

It is a known fact that carrots are good for our eyes. They are rich in beta carotene which is converted into vitamin A in the liver.

This vitamin is well known for its role in promoting healthy vision, especially the ability to see in low light conditions.

Vitamin A is then transformed into rhodopsin which is known as a purple pigment that is necessary for night vision.

10. Relief from Constipation

Constipation is another problem faced by many people due to bad food habits. Irregular bowel movement also leads to many other diseases. Carrot juice will help you to keep away constipation.

11. Oral Health Maintenance

Carrots clean your teeth and mouth, they scrape plaque and food particles just like tooth brushes. Due to its anti bacterial properties, it can prevent cavities and tooth decay.

The fiber content in carrot juice can act as natural digestive system brush and improves your immunity system.

12. Helps in Blood Clotting

Carrot juice helps in clotting your blood, when a person meets with an injury; this is the immediate remedy to stop the blood flow.

Drinking carrot juice, if you have any injuries on your body heals from inside and reduces the pain.Carrot paste is known to stop the blood flow and help in blood clotting and prevent blood loss.

13. Promotes Urination

Several studies have proven that carrots are a strong diuretic. It helps in increasing urination and removes almost 4% of fat in your body.

It also lowers blood pressure, removes uric acid and removes infection causing microbes and keeps kidneys clean and toxic free.

14. Increases Metabolic Rate

Carrot juice also helps in increasing metabolism rate due to the content of mineral called phosphorous which boosts the metabolic rate and reduces the pain after workout and ensures the optimal use of energy in your body.

It breaks down proteins, glucose and fat because of vitamin B complex and increases metabolism and muscle building and also leads to weight loss.

15. Maintains Cholesterol And Blood Sugar

Carrots reduces the formation of bad cholesterol and regulates blood sugar. It also helps in bile secretion and helps in burning fat which automatically leads you to weight loss.

How to Make Carrot Juice?

What You Need

2 cups of water
2 cups of chopped carrots
One table spoon of fresh lemon juice
1 table spoon of peeled ginger
Required amount of ice cubes

What To Do

What you need to do is simply put all the ingredients in blender and blend them well.

Your juice is ready; enjoy it drinking every day.

Health Care

9 Home Remedies to Treat Food Poisoning

Byaqilrl

Running towards street food sometimes may result in food poisoning. Food poisoning is one of the most common illnesses faced by many people. But it cannot be ignored for a longer time as it can sometimes be life threatening too.

Food poisoning is caused by bacteria, virus and other toxins in food. The symptoms of food poisoning may range from mild to severe such as abdominal cramps, nausea, vomiting, dizziness, headache, diarrhea and dehydration.

In severe cases, if it is untreated for a long period, then it may also lead to death. Therefore, finding home remedies to treat food poisoning is the best way to treat it in initial stage.

If you experience diarrhea and vomiting, it is better to increase your fluid intake with water and avoid solid intake.

If you find any symptoms of food poisoning, don’t run to doctor immediately; just run into the kitchen to find these wonderful ingredients and start the treatment which will help you to get rid of food poisoning.

Here are 9 best home remedies to treat food poisoning. Consult your doctor, if you experience severe diarrhea, vomiting, dizziness or symptoms of dehydration.

9 Home Remedies for Food Poisoning

1. Lemon

Lemon is the best way to treat food poisoning. It contains anti inflammatory, anti bacterial and anti viral properties which will help you to get relief instantly. The acidic nature and citric acid in lemon will kill the bacteria which cause food poisoning.

Take a glass of warm water and add two table spoons of lemon juice in it and drink it two to three times a day.
Alternatively take a table spoon of lemon juice add a pinch of sugar in it and drink it two to three times a day.

2. Garlic

Garlic is considered as a unique ingredient because of its aroma and flavor. It is very effective in fighting with food poisoning, due to its anti fungal, anti viral and anti bacterial properties.

It also relieves the symptoms of vomiting and pain in abdomen.

Just eat a small piece of garlic clove with some amount of water. If you have ability to tolerate the smell of garlic, then drink garlic juice too.
Alternatively, use the mixture of garlic oil and soybean oil and rub it on your stomach after having your meal.

3. Ginger

Ginger is an excellent remedy to treat varying type of stomach disorder including food poisoning.

It can be taken in many ways.

Drink ginger tea after your meal to get relief from the symptoms like nausea, vomiting, diarrhea and it stops heart burn associated with food poisoning.
To make ginger tea add small amount of ginger to a cup of boiling water, steam and strain the solution and add a table spoon of honey or little sugar to it, and drink it.
Alternatively, you can add little amount of ginger to table spoon of honey and consume it several times in a day.
You can also eat raw ginger to have constant relief from symptoms of food poisoning.

4. Apple Cider Vinegar

The acidic nature of apple cider vinegar will alleviate the various food poisoning symptoms in your body. It also soothes the inflammation along with gastrointestinal lining and gives you instant relief.

Take a cup of warm water and add two table spoons of apple cider vinegar in it and drink it before you have your meals.

It will definitely give you relief from discomfort of your tummy.

5. Cumin Seeds

Cumin seeds are every effective in treating inflammation in stomach, as well as it works on tenderness too. It reduces the symptoms of food poisoning and makes you feel better.

Boil one table spoon of cumin seeds in a cup of water then add a table spoon of coriander leaves and salt, and then drink it two times a day.

Alternatively you can make tea with cumin seeds and drink it thrice in a day.

You have another option, you can consume a table spoon of cumin seeds directly after having your every meal.

6. Honey

Honey is also an effective home remedy for treating indigestion or any other symptoms of food poisoning due to its anti fugal and anti bacterial properties.

It is also considered as natural remedy for treating many health and skin issues.

Honey is very beneficial for upset stomach, you can consume 1 teaspoon of honey 3-4 times a day.
It also reduces the formation of excess acid in stomach.

7. Bananas

Bananas is the best fruit and it digest easily. Banana is rich in potassium minerals, which helps to reduce the feeling of diarrhea and vomiting.

It reduces the symptoms of food poisoning within minutes.

You can either eat bananas directly or make a banana shake and drink it.

8. Basil

Basil is wonderful herb to treat upset stomach and cure infection of the throat. As it is rich in anti microbial properties it helps in relieving the symptoms of food poisoning.

It can be taken in several ways:

Extract juice from few basic leaves and add one table spoon of honey and drink it several times a day. You can also mix it with fresh coriander juice.
Take a glass of drinking water and add four drops of basic oil and drink it several times a day to kill bacteria which causing stomach pain and other symptoms.

Alternatively, you can take a bowl and add some basil leaves,pinch of sea salt, black pepper and at last three table spoons of plain yogurt mix them well.

Eat this mixture for three to four times a day, until your symptoms are gone.

9. Yogurt and Fenugreek Seeds

The antimicrobial and antibacterial properties in yogurt will reduce the symptoms and fight with the bacteria causing food poisoning. Fenugreek seeds will help to reduce the abdominal discomfort.

The combination of fenugreek seeds and yogurt may give you immediate relief from stomach pain and vomiting sensation.

Take equal amount of fenugreek seeds and yogurt, mix them and have it.

Note: If you still feel the symptoms then do consult your doctor.

Health Care

Home Remedies for Acidity

Byaqilrl

Have you ever felt burning sensation in your chest after a heavy meal? This may be cause of acidity in your stomach.

Acidity or heartburn is a common problem occurred in different age groups. It is formed due to excess secretion of acids in gastric glands of stomach. Chronic heartburn is a diagnosis of gastro esophageal reflex disease GERD.

There are numerous enzymes along with hydrochloric acid in stomach that helps in digesting food. If there is a problem in normal functioning of digestive system, then it results in the form of Acidity. The acid in stomach turns into esophagus and results in burning sensation of chest.

To know more information about this condition read on the complete article.

Symptoms of Acidity

Following are the symptoms when you feel heartburn or acid reflux in your chest.

Respiratory problems
Vomiting
Heart burn
Chest and stomach pain
Bad breath
Gas formation
Inflammation in chest
Difficulty in swallowing food.

Other symptoms may also include

Wheezing
Bitter taste in the mouth
Dry coughing
Tightness in throat
Coarseness in the throat.

Causes of Acidity or Heart burn

Heartburn or acid reflux may happen by certain foods and lifestyle changes. Foods like spicy, fried, raw foods, processed foods and excessive foods doesn’t allow intestine to digest, and must be avoided.

Lifestyle habits like smoking, drinking, obesity, food sensitivities, allergies and stress may also result in formation of heartburn or acidity in body.

Below are the best home remedies to get rid of heart burn or acid reflux.

Home Remedies for Acidity in Chest

Here are some of the home remedies to reduce heartburn and acid reflux.

1. Don’t Overeat

Eating too much may lead to the formation of acidity, when you eat too much the esophagus opens into the stomach and you can see ring like muscle known as esophagus sphincter.

It helps to prevent the acidic content in stomach, from going up in to the esophagus. It naturally open up when you want to swallow or vomit the food, otherwise it would stay closed.

One step to avoid acidity is by having small meals instead of large meals at once.

2. Lose Weight

Obesity is one of the major problems for acid reflux. Well, diaphragm is a muscle which helps to strengthen the lower esophagus in healthy people which is located above your stomach.

This muscle prevents excessive amount of stomach acid that leaks from the esophagus. Too much belly fat will pressure the abdomen and the lower esophagus sphincter gets pushed upward, away from the diaphragm support and leads to the formation of acidity in your chest.

Losing weight is one of the option to prevent acid reflux in your body.

3. Fennel Seeds

Fennel seeds have the ability to control heartburn and the oil found in these seeds will help you in indigestion and bloating.

What To Do

Chew dry roasted fennel seeds, especially after having meal every day.
Alternatively you can take it as a tea, Fennel tea helps you to maintain healthy and happy digestive track.
Take a glass of boiling water and add two table spoons of fennel seeds steep for ten minutes.
Strain the solution and drink it. Regulate this process until you find beneficial results.

4. Apple Cider Vinegar

Apple cider vinegar is very effective in treating acidity, due to its anti acidic properties it triggers sphincter below the esophagus to close and stop arising of acid in stomach.

It also helps to lower the PH levels of stomach and due to its probiotics and enzymes it fights against infections that causes acid reflux.

What to Do

Take a glass of Luke warm water and add one table spoon of apple cider vinegar and a half spoon of honey.

Mix the ingredients well and drink it after every meal.

5. Ginger

The numerous properties of ginger will also help you to get relief from heart burns in two ways. It gives you relief from heart burn by absorbing the acid and calming down the nerves that contributes heart burn.

It also reduces the formation of acid in the stomach flowing up into the esophagus, inflammation due to heartburn and provides quick relief from heartburn symptoms.

What to do

You can add this wonderful spice in cooking, eat raw ginger or drink ginger tea.
Take one glass of boiling water and add some pieces of ginger, then steep it for few minutes.
Strain the solution and drink this 2-3 several times in a day.

Note

Don’t take too much of ginger, because heavy amount of ginger may worsen the present situation.

6. Chewing Gum

Chewing gum provides quick relief from heartburn. It stimulates saliva in your mouth and cause the saliva to become more alkaline which neutralize the acid in your stomach.

According to a study published in the journal of dental research reports, chewing gum for half an hour after a meal will reduce the formation of acid in the stomach.

What to Do

After a meal, chew a sugar free gum for about 30 minutes to get relief from the burning sensation in your chest and stomach.

7. Garlic

Raw garlic has antibodies that is known to kill micro organisms that lead to acidity.

What to Do

Chew a clove of garlic when you feel of heart burn.
Alternatively store cloves of garlic in apple cider vinegar solution and drink a sip of this liquid when heart burn occurs.

8. Aloe Vera Juice

Aloe Vera juice is an excellent remedy for controlling heartburn. Aloe Vera juice extracted from aloe Vera reduces inflammation and heals the gastrointestinal track which automatically reduces heartburn.

It also removes toxins from the digestive tract and keeps you healthy. It acts as an anti inflammatory agent to reduce acid reflux in the body.

What to Do

Extract ¼ cup of aloe Vera juice from aloe Vera and drink it about 20-30 minutes before having meals.

Be careful, don’t take too much of aloe Vera, it may lead diarrhea and abdominal pain.

9. Baking Soda

Baking soda is a natural antacid; it neutralizes stomach acid and gives you relief within minutes from heartburn.

What to Do

Take a glass of warm water and add one table spoon of baking soda.
Drink it for instant relief.
Alternatively, you can also add a spoon of lemon juice and drink it for three day if needed.

10. Pickles and Pickle Juice

Pickles and pickles juice are very effective in treating heartburn. As pickle juice is rich in vinegar, it helps to reduce the formation of acid in stomach. However, the fermented pickle juice contains probiotics that improve digestion.

What to Do

Drink few sips of pickle juice after having your meal for instant relief of heartburn.
You can also have pickle along with pickle juice.

11. Don’t Sleep on Right Side

Several studies have shown that sleeping on right side may worsen the symptoms of heartburn especially during night.

The esophagus enters the right side of the stomach and results in lower esophagus sphincter sits that are above level of stomach acid.

So whenever you sleep on right side, it increases the risk of acid leaking through esophagus sphincter and causes acid reflux.

It is recommended to sleep on your left side, to get comfortable and peaceful sleep.

Note: In spite of using the above mentioned remedies if you still feel heart burn then do consult your doctor.

Health Care

7 Breakfast Foods You Should Avoid

Byaqilrl

As we know breakfast is very important , that will keep us healthy throughout the day. But there are some foods that shouldn’t be taken in breakfast.

Here are the 7 breakfast foods that should be avoided.

7 Foods Should Be Avoided In Breakfast

1. Sugary Cereals

As the name itself suggests that it contains sugar in high amount. When you eat them in the morning as a breakfast, it rapidly increases your blood sugar levels and then bottoms down. So it’s better to avoid those cereals, instead replace them with high fiber and protein cereals. Walnuts is the another option which is rich in fiber and proteins.

2. Toaster Pastries, Doughnuts and Danishes

The pastries, doughnuts and Danishes are not only made with refine flour, but with a large amount of sugar. Sugar is the worst thing to have in the morning especially for breakfast.

Consuming sugar in morning leads to increase in blood sugar levels and makes you hungry sooner, increases your chances of high blood pressure, obesity and diabetes. So, it’s better to avoid these types of foods in your breakfast and be healthy all day long by having other protein rich foods.

3. Eggs with Extra Fat

Although eggs are enriched with number of proteins and nutrients, but starting your day by having eggs with extra fat dishes may fall you sick.

Egg dishes are shattered with extra fat that adds up quickly; do avoid dishes made with eggs like eggs with processed meat and cheese. Try to stick to healthier options like hard boiled eggs and an omelet with veggies.

4. Cream And Sugar Packed Coffee Drinks

Coffee and caffeine may give you an immediate energizing pulse, but it will not provide all morning nourishment.These coffee drinks are loaded with fat and lots of sugar; you may drink hundreds of calories without realizing it.

Instead replace coffee with black coffee with slightly low fat milk and a wholesome sweetener.

5. Bagels

Bagel is considered as cousin of donuts. Once it is done with cream cheese or margarine, it becomes a product that becomes inflammation in our body.

Cream cheese and margarine are loaded with Tran’s fatty acids and bagels are also called severe gluten bombs. This will lead to uncomfortable digestive track.When you are going to have bagel, select an entire grain choice, butter or fruit preserves.

6. Roasted Sandwiches in Microwaves

These sandwiches are packed with potassium and sodium, as it is not a healthy option. So the best idea is to make your own microwaving beaten egg, a toast and a whole grain muffin.

7. Fruit Juice

Many people prefer to have fresh fruit juice in morning. It is the worst option you would ever make to avoid your hunger in morning

These fruit juices are absolutely jam packed with sugars. Consuming high sugar increases the sugar levels and also leads risk of obesity, metabolic syndrome, type 2 diabetes and other diseases.

Even 100% fruit juice also contains a lot of sugar. So consuming fruit juice as your breakfast may lead to the same effects on your weight and health as drinking sugar sweetened beverages.

Health Care

How to Get Rid of Motion Sickness Permanently

Byaqilrl

If you love travelling and simultaneously you are experiencing a feeling of queasiness or a mild feeling of nausea, then this condition is known as motion sickness which ruins your whole travel day

Fortunately, you don’t need to cancel your travel plans or worry about the sickness. This article covers what motion sickness is, how it causes and how to get rid of it.

What is Motion Sickness?

Motion sickness is a feeling of nausea, vomiting, dizziness and other unpleasant symptoms occurring while you travelling in a boat, bus or in a car. Motion sickness occurs when the body’s organs send conflicting signals that the brain cannot respond to it properly. Motion sickness is a abnormal response to a normal situation.

These symptoms typically stop when the movement stops.

We have many medicines and acupuncture therapies to deal with this situation but those situations are not convenient every time. So here are permanent home remedies to get rid of motion sickness.

Causes of Motion Sickness

As the motions of our body is sensed by the brain through different pathways of the nervous system including the inner ears, eyes and tissues of the body surface.

If you are unable to catch the feelings of your body organs and unable to see through your eyes, then your brain will get mixed signals from all the parts of the body and the person will lead to develop a symptom or a condition called motion sickness.

How to Get Rid of Motion Sickness?

Here are top most remedies to get rid of motion sickness permanently.

Stay Hydrated

The first and foremost thing you need to do is stay hydrated. Dehydration may cause vomiting and nausea while travelling. Drink a cup of herbal tea to soothe your stomach and maintain proper hydration levels in your body.

Don’t forget to carry a water bottle while you travelling.

Ginger

Ginger is an effective ingredient used for health and skin issues and it is also used to treat the feeling of motion sickness as well. Due to its antiemetic properties, it aids digestion which in turn quells nausea.

According to recent studies, it has been concluded that the people who consume ginger before going to any trip through any vehicle were less nauseated when compared to who did not

This amazing and effective ingredient can be taken in many forms; some of them are shown below:

Prepare ginger tea by using ginger slices added in 2 cups of hot water and boil it for few minutes. Strain the solution and add one table spoon of honey in it.
Drink this ginger tea before you are going to travel to prevent motion sickness.
Alternatively, you can add one tea spoon of ginger juice in one tea spoon of lemon juice and drink it before you start travelling.
You can also take this juice, whenever you feel uncomfortable during the situation.

Note

If you have any heart problem or you are pregnant, then you need to consult your doctor before you are taking it as a supplement.

Peppermint

Peppermint is an amazing remedy for reducing the feeling of motion sickness. The menthol present in peppermint will calm the stomach muscles to ease nausea and lessen the condition of motion sickness.

Boil one table spoon of dried peppermint leaves in a cup of water. Then steap it for an half an hour and strain it. Finally add one table spoon of honey to it.
Drink this peppermint tea before starting your journey which acts effective in treating motion sickness.

Lemons

Lemons are used to control the sensation of nausea and feeling of motion sickness. The citric acid in lemon will settle down the feeling of nausea and vomiting while travelling. Refreshing smell of lemon will stimulate the higher brain regions which are responsible for the motion sickness.

Mix one table spoon of lemon juice in a glass of warm water and add one table spoon of honey. Drink it before stating the journey.
You can also squeeze the lemon from the edge of the slice at regular intervals while travelling which reduces the feeling of motion sickness.
Alternatively, take a glass of rice water and add one table spoon of lemon juice and some salt then drink it before the journey.

Crackers

Crackers are considered as easily digestible snacks, especially while travelling it satisfies your hunger pangs and prevent sickness caused by eating junk food or over eating heavy foods.

You are very prone to feeling of nausea and vomiting when you are travelling on empty stomach.

Apple cider vinegar

Apple cider vinegar contains PH balancing effect on your body and helps your body to get rid of motion sickness on regular use.

Take one cup of lukewarm water and add one table spoon of honey and two table spoons of apple cider vinegar and stir it well.

Drink it slowly before starting your journey, this will settle down the stomach and control the feeling of nausea.

If you are already suffering with motion sickness, then you can freshen up your breath and prevent further feeling of vomiting by rinsing your mouth with one table spoon of apple cider vinegar which is diluted in one half cup of water.

Apple Juice

Apple juice helps to neutralize the acid in the stomach. Travelling with the empty stomach is the main cause for motion sickness. The natural sugar in apples will soothe the stomach and relieves from the feeling of motion sickness.

Drink a glass of apple juice with required amount of black salt and a table spoon of lemon juice.
Drink this juice before starting your journey, if you start feeling ill, sipping apple juice make you feel better.

Licorice Root

Licorice root will help to decrease the feeling of nausea, bloating and belching. The anti inflammatory property in this root soothes the mucous membrane of the stomach and avoids the sickness and queasiness while travelling.

You can have it with tea or you can chew licorice candy and little licorice.

Here are the Tips to Prevent Motion Sickness Symptoms

While travelling, try to keep your eyes on horizon side and if you are feeling ill then sit in front, beside the driver drive.
If you don’t have any vent or window while travelling carry your own hand fan to create your own breeze.
If you travelling through boat, and then standing near the railing will help you to get fresh air and prevent the symptoms from arising.

Music therapy will give you relaxation to all your senses and may keep the symptoms from setting in.

Health Care

Foods That You Should Never be Mixed With Popular Supplements

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Supplements will help to restore the body energy to a place of balance. It makes much easier to get necessary nutrients to build muscles and even give you an advantage and enhance your training with a good diet.

But, we should never mix some foods with supplements which are very dangerous to our health.

Following is the list of food and the supplements that should never be taken together.

Foods with Vitamin A, C and Iron Supplements:

If you are taking Iron supplements in your regular diet, it maintain all the important processes of your body like it helps to transport oxygen in the blood and it also plays a vital role in proper functioning of hemoglobin.

But, if you eat food rich in vitamin A, C and iron, in high amount along with the supliments then these vitamins in your body may worsen the condition and side effects of taking iron supplements.

Fish and Omega 3s:

As we know fish has many nutrients and vitamins and keeps us healthy. Omega 3s is the major fatty acid which can found in fish.

But in recent studies, it has been proven that more than one gram of omega 3s in a day may increase the risk of bleeding for both in men and women,especially those with hemophilia, leukemia, and the people who are taking blood thinning medications.

Soy Products and Thyroid Medications:

If you are taking thyroid medications then better be careful with the soy products. As soy products may help you to reduce cholesterol when they are mixed with low fat diet.

These are also dangerous when they are mixed with thyroid supplements; it prevents the body from absorbing thyroid medications.

So if you are taking soy products, take the supplements after 4 hours of consuming your food.

Calcium Rich Foods and Calcium Supplements:

Calcium plays a major role in maintaining healthy bones and muscles. But, taking too much calcium may lead to a condition called hypocalcaemia where the calcium wrecks havoc in the body.

If you are taking high dose of calcium supplement to improve the condition of your body along with the foods which are rich in calcium, then your body usually excrete the excess calcium.

However, sometimes if you have any health issues like hormonal imbalance, calcium stays in your body untreated. Then it leads to conditions like mental fogginess, osteoporosis, kidney stones and failure and even nervous system complications.

Dairy foods and Antibiotics:

If you are taking antibiotics in your regular routine, then better don’t mix it with dairy products such as milk, cheese, etc.

Because these dairy products make the supplement to prevent the absorption of medication attaching itself to antibiotic and it stays in the intestine until the next bowler movement.

Brazil Nuts and Selenium:

If you are taking selenium supplement then do avoid eating Brazil nuts in large amounts, because the supplement mixed with Brazil nuts may lead to hair loss or even chronic liver disease.

Even people who are not taking selenium supplements should enjoy of having Brazil nuts in only small amounts.

Health Care

6 Ways to Be Healthy While Traveling

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Making better food choices while travelling is one of the most struggle things we need to do. We maintain and follow our diets when we are at home and tend to forget that while travelling.

Avoiding unhealthy food is tougher and can seem impossible when you are rushing out to travel. It is important to enjoy yourself, but travelling can’t be an excuse to make you fall sick. Maintaining healthy eating habits is a big challenge while you are out on an adventure or business travel.

So here are the best 6 ways to eat healthy while travelling. Better follow these 6 tips to return home healthy after your vacation.

6 ways to Eat Healthy While Travelling:

Here are the simple 6 ways to eat healthy while travelling.

Don’t Skip Your Breakfast:

Skipping your breakfast is one of the worst habits which is not good enough for your health. Eating breakfast will help you in many ways like it keeps you healthy and active throughout the day.

If you skip breakfast you end up feeling low for rest of the day and unable to enjoy everything fully. So it is very essential to have breakfast which is high in fiber and protein rich foods. Protein rich food keeps your tummy full for longer hours and maintains your energy levels throughout the day.

Eat Frequently, but in Smaller Amounts:

Eating too much in single meal may feel you sluggish and sleepy. Having heavy food in one meal also leads to storing fat and it is very difficult to burn vacation calories.

So have meals in smaller amounts, eating smaller amounts of healthy food throughout the day sends a signal to your brain that the food supply is plentiful and it’s easy to burn calories.

Have Protein Rich Foods:

Try fruits like blueberries, green apples, bananas, peaches, oranges and veggies like green beans and grape tomatoes.

Foods which contains high proteins will keep you healthy all day long without any sickness.

Eat Lots of Salad:

Salads are rich in fiber; especially green veggies in the form of salad in your meal will keep your energy levels constant throughout the day. Instead of having fries, fried foods, junk, eat salads during travelling.

Make sure Your Hotel Fridge is Empty:

The refrigerator in your hotel room will contain all the junk food within your reach. You often tend to get chocolate bars, alcohol and sodas and stuff them in fridge even when we have healthier options.

So make sure, to empty your hotel fridge and fill it with healthy options like fruits juices, and healthy snacks.

Drink Lots of Water:

Drinking enough water throughout the day will keep you hydrated. But when it comes to travelling, we don’t even bother to take water and probably it is considered as the last thing to do.

It tends to feel low and dehydrated throughout the trip and makes you fall sick. So, drink lots of water to stay hydrated until the trip ends.

It is not only recommended only during traveling, but drinking 2-3 liters of water in a day will help you to get rid of many health issues.