Category: Health Care

Health Care

Top 10 Memory Tricks To Remember Anything

Author Byaqilrl

We know memorizing things for an event like dates, places and time would be critical for some people. It not only happens with you, there are several people out there, because memorization doesn’t come easily or naturally to anyone. In fact for some people information goes in by one ear and out by the other ear as quickly as they hear them.

Are you one of them who often forget thing within seconds? If you fall in to this group never fear.So, to avoid these struggling we are here to tell you some memory tricks to hold on the information what you hear or see.

10 Memory Tricks To Remember Anything

  1. Concentrate Or Pay Attention

The best way to improve your memory is by concentrating. If you do not concentrate on the things going on, you initially fail to form functional memories in your brain and it’s hard to retrieve the information. The more you concentrate on the things and work, the more you can retain.

  1. Repeat It For Three Times

This is the best technique in remembering. Anything you want to remember just repeats it three times. For examples if you want to remember someone’s name try to repeat and spell it three times.This works well to remember places, things, names try to repeat it again and again until it gets implanted in your memory.

  1. Visualize It:

This is another effective way to remember things. Just make sure to visualize the things you see, it helps the better chance of being able to recall everything.

We do have two memories in our brain verbal memory and visual memory. Compare to verbal memory visual memory is stronger and it helps to build a story and try to tap it to all senses as well.

  1. Avoid Multitasking

Multitasking may be hallmark in modern days but it doesn’t help you anyways. Several studies have shown that 90% of people cannot do multitask; they can pay attention only in one activity at a time.

Multitasking may lead you to forget things and it’s difficult to recall the things in order to get back the information what you lost. The more you switch to activities, the more you lose.

  1. Get Enough Sleep

Several researchers have shown that sleep improves memory and insight. It helps to form new memories, enough sleep is essential to consolidate memories.During sleep, the brain basically weeds out and stores important information in long term memory.A good sleep also strengthens newly acquired memories and restores our capacity to learn. Aim for 7 hours sleep a day to build your memory.

  1. Move Your Body

Top 10 Memory Tricks To Remember Anything

Your body plays a major role in memorizing things. Using your body is one of the most powerful secret to improve memory. Move your body while learning or memorizing something, iy will help to turn short term memory into long term memory.Movements include just writing on the paper, dancing and even walking.

  1. Relax

Chronic stress or constant stress actually kill neurons in hippocampus, a brain area which is important for memory. If stress becomes intensive it inhibits the formation of new memories and recall information we already know.Try to avoid stress by simply going for a walk or doing yoga or meditation.

  1. Learn Chunking Technique

With this technique we can not only store limited number of things in our short term memory but it also helps to remember the things ridiculously like long sequences of numbers, pages and even poems.

  1. Use Memory Palace Technique

This is another technique to memorize things, try to build a memory palace where you visualize the things you want to remember and associate with a place so that it can implant in your memory.

  1. Proper Blood Flow And Oxygen To Your Brain

Because of our rapid lifestyle changes for addiction of certain things or food, it make decisions harder to the brain. Our brain and body have not yet become accustomed for our sedentary lifestyle.Good blood flow and required amount of oxygen is important for proper functioning of brain. Include exercises in your regular routine which improves your blood flow, domoderate aerobic exercises.

Health Care

5 Nutrition Rules You Should Know About

Author Byaqilrl

Food is the most interesting topic to discuss every time. Most of the people do not care for the food they take. Knowing the nutritional facts of the foods we intake helps us in a way to know whether the food we intake is good for our health or not. If you are unaware then sometimes it may lead to complications of health.

Eating a balanced diet plays a crucial role to maintain good health and well being. We require different types of food to get maximum amount of nutrition to our body that helps for the proper functioning of our body.

Most of you might be eager to know about the facts and nutrition rules to follow, this article may help you to find your solution.We have a short list of nutrition rules which had to be followed in your regular diet.

5 Nutrition Rules You Should Know About

  1. Adjust Your Carbohydrate Intake

Consumption of fats may give you instant happiness in your weight loss but, most of the people have experienced weight gain back after discontinuation of their diet.

So, adjust your carbohydrate intake in your diet, carbs are better than consumption fats and it doesn’t have any negative impact on your blood sugar levels. For most of the people carb consumption is the biggest barrier to weight loss.

Drop all carb sources from your diet, except leafy greens for couple of weeks. Then reintroduce items like brown rice and sweet potatoes. Watch how your body reacts for different form of carbohydrate and adjust your intake accordingly.

  1. Eat In Small Amounts Frequently

Eating in small amounts will also help to reduce your weight in limited period. If you allow yourself to go hungry your blood sugar levels will drop and you start craving junk.So, make sure to not put yourself in harmful situation by avoiding the food in frequent intervals.

  1. You Need To Take More Fruits And Vegetables

5 Nutrition Rules You Should Know About

Eating less fruits and vegetables would not help you to maintain your health properly. Because fruits and vegetables are high in fiber, number of vitamins, minerals, proteins and low in calories.Load yourself with number of fruits in the form of salads, juices, snacks as fresh fruits and nibble as raw veggies instead of chips.

  1. Do Care About Dietary Supplements

Dietary supplements may seem harmless enough and they are safe as long as you follow the label directions.But once they are not standardize, then you will not get the exact dosage of the supplements. Especially supplements like iron, vitamin A and B6 are harmful to your health.Do consult your physician before taking these dietary supplements.

  1. Don’t Diet

The best thing to do to get enough nutrition’s for your body is not to follow a diet.This may sound annoying, but following a diet often puts your body in risk by depriving the nutrients need by it.If you starve your body, you often eat more because your mind puts you in a stage that deprivation is the sacrifice and you eat lot more.

Unstable eating patterns are extremely unhealthy, so instead of dieting try to include more foods which helps you to reduce weight in your regular diet. Eating more healthy foods automatically reduces the weight naturally and keeps you healthy inside and out.

 

 

Health Care

Nutritional Yeast And Its Health Benefits

Author Byaqilrl

“Nutritional yeast” you may or may not heart about it. But trust me it is one of the most delicious foods you would never have.

It is generally grown from fungi, like benefit packed mushrooms and cordiseps and even much smaller. It’s an inactive form of yeast, which is made from sugar cane and beet molasses.

What Is Nutritional Yeast?

Nutritional yeast is a common type of yeast which is used to bake bread and brew beer. This is often considered as a species of yeast known as Saccharomyces cerevisiae.

Nutritional yeast is in yellow color and yet comes in flakes, granules or powder like form and is often found as a condiment due to its savory taste and health benefits.

It is also considered as one source of complete protein and vitamins especially B complex vitamins. It also contains thiamin, riboflavin, niacin, selenium which makes it a super food. It is low in sodium, fat ,even gluten free and doesn’t contain any added sugars and preservatives.

Following are the health benefits of this wonderful yeast.

Health Benefits of Nutritional Yeasts

Rich Source Of Vitamin B12

Vitamin B12 is essential for our body to maintain good digestive system, it increase energy, regulates nervous system and protect ourselves from colon cancer, breast cancer and stomach cancer.

Nutritional yeast is rich source of vitamin B12, apart from taking supplements of Vitamin B12 nutritional yeast is the best way to intake as a regular product.

Only one spoon of nutritional yeast is recommended daily. Don’t forget to check the label when you are going to buy the product.

Improves Your Immune System

When your body doesn’t have enough nutrients and vitamins, your immune system may not work properly as you want. By adding this yeast to your diet, your body will fight against various pathogens and possible infections.

It’s Great For Your Skin, Hair And Nails

Even if you are not a vegan or trying to find a replacement for cheese then nutritional yeast is the best ingredient for your diet.

It also helps to reduce the sign of ageing, skin elasticity and discoloration because of niacin in yeast which generally benefits your skin and minimizes chronic acne.

Healthy Pregnancy

Folic acid in nutritional yeast will definitely benefit for pregnant women. However folic acid is known to prevent major birth defects in baby and plays an important role in cell maintenance and production.

It also keeps your colon healthy, regulates your cholesterol levels, potentially reduces the risk of stroke, and may even impact DNA synthesis and repair which may prevent occurring of other diseases.

Fiber

Nutritional Yeast And Its Health Benefits

Fiber is essential for human body to regulate blood sugar levels and makes your intestine to move faster. However, we know that fiber comes from bread, brown rice, fruits and vegetables, nutritional yeast as well contains 3 grams of fiber per one serving.It is an excellent way to add taste to your regular products in your diet.

How To Use Nutritional Yeast

Nutritional yeast should be stored in a cool and dark place to preserve its vitamins. It actually does have a really strong flavor, it is little salty like parmesan cheese.

You can add this to your stews, salads, as a cheese flavoring agent, in vegan sauces and you can also sprinkle it over popcorn or pasta.

It is always recommended to use nutritional yeast in moderation, typically not more than 3 table spoons in a day.

Nutritional yeast is safe to consume for most of the people, but if you are allergic to folic acid, try to buy a product with unfortified nutritional yeast.

Health Care

7 Surprising Health Benefits of Yogurt

Author Byaqilrl

Yogurt is a diary product used by most of the people around the world. It is considered as one of the healthiest food that you can eat. You can take it as a snack or in breakfast as it is loaded with calcium, protein and probiotics.

It can be eaten with fruits and blended to form a smooth paste or it can even be added to dishes for a wonderful taste. Yogurt adds texture to your dishes and gives an excellent taste.

Well, many people don’t know surprising health benefits of yogurt. So, this article helps you to know about these 7 surprising health benefits of yogurt.

7  Surprising Health Benefits Of Yogurt

  1. Reduces High Blood Pressure

If you have a habit of eating more salt in your dishes, then the sodium usually gets stored in your body and may lead to high blood pressure sometimes. The potassium content in yogurt helps to flush out excess sodium from your body and lowers the blood pressure and keeps your heart healthy.

  1. Maintain Strong Bones

We have seen that yogurt is rich in calcium and vitamin D which are essential for maintaining strong bones.For children and teenagers consumption of yogurt helps in maintaining stronger bones and in adults it helps in preventing loss of bone density which generally happens with ageing.

  1. Fights against bacteria

Yogurt consists of antibiotic properties which helps to fight against bacteria and remove harmful micro organisms from the digestive track that may lead to intestinal infections.

Intake of yogurt in morning will also help to reduce diseases like diarrhea and bloating.

  1. Promotes Weight Loss

Yogurt has very low calories that results in weight loss of your body. It is also rich in protein and significantly less sugar compared with other dairy products.

Several studies have shown that, a person who eat or include yogurt in their regular diet are more prone to be healthier and has effect in their weight change on regular basis.

  1. Soothes The Digestive System

Yogurt also helps in promoting digestive health. Many people suffer with malnutrition because of improper digestion.

7 Surprising Health Benefits of Yogurt

Yogurt facilitates in proper digestion. Consumption of yogurt in morning will protect the intestine and digestive track and removes the toxins and bad bacteria from your intestine and keeps you healthy.It also soothes inflamed digestive system and can treat upset stomach.

  1. Promotes Thyroid Function

Yogurt is a rich source of iodine, considered as a trace mineral that is associated with sea food. Iodine is an essential mineral for proper functioning of metabolism in your body.Regular intake of yogurt keeps you healthy and even keeps your weight off.

  1. Supports Muscle Growth

Protein is very essential for maintaining a healthy diet. It is required for maintaining essential amino acids which helps to build muscles and other structures of your body.Yogurt can be consumed at any time during the day, even around the workout period too.

These are only some of the health benefits of yogurt, yet we have many other benefits like it can preserve your oral health, it can maintain and preserve your blood, boosts immunity and even promotes feminine health.

Try to consume yogurt as much as possible to maintain healthy diet and even healthy body.

 

Health Care

7 Easy Food Swap for Good Health

Author Byaqilrl

Are you trying to stay fit and eat healthy, but eating healthy is a tough part, Right ? Avoiding habituated foods like fried foods, sugars, sweets, pizzas and many more would be difficult.

But sometimes a small change in your regular diet will help you in all the ways you want to be. As we have tons of unhealthy foods out there, today we can even have more healthy choices than even before which tastes good.

However, it is a common belief that changing to new health diet doesn’t need to be about calorie restriction or hunger. Rather, it’s about deciding smart switches of your existing diet.

Just one smart swap may pave the way to be healthier and happier. Implement the below 7 food swaps and get ready to watch number of benefits through it.

7 Easy Food Swaps for a Healthier Diet:

  1. Swap Butter for Alternative Oils:

Butter contains saturated fats, which increases the levels of bad cholesterol in our body. So, it’s better to swap butter for alternative oils because it contains unsaturated fats and maintains your health.If you are swapping butter with alternative oils like sunflower oil and olive oil, you’re also swapping saturated to unsaturated fats.

  1. Swap Salt for Herbs and Spices:

If intake of salt exceeds more than 6 grams in a day it means it increases blood pressure levels and lead to life threatening heart problems.

Swap salt for herbs and spices, we have many spices and herbs which helps us in protecting our health. Like garlic helps in boosting our immune system, coriander helps to maintain healthy and strong bones, mint helps to get rid of bowel and digestive problems, ginger will calm the symptoms of joint pains and arthritis.

  1. Swap potato for Sweet Potato:

Compared to potato, sweet potato has many benefits. Consumption of potato may lead to increase in blood sugar levels, even though they are high in fiber only when the skin is left on potato. Once it is roasted or baked it doesn’t have any fibers in it.

Sweet potato is rich in Vitamin A, B6 and C as well as calcium. These have the capability to reduce spikes in your blood sugar levels. It doesn’t lose it fibers and nutrients even when it is baked or cooked.

  1. Swap Refined Grains For Whole Grains:

Consuming only refined grains don’t help you in any way. So it’s better to swap with whole grains, whole grains are a rich source of magnesium and selenium which helps in supporting your bone health and immune system. Half of the grains you eat should be 100 percent whole grains only.

  1. Swap Red Meat for Sea Food:

Swapping red meat for sea food means you are decreasing the level of bad cholesterol in your body and protecting yourself from number of heart diseases.Additionally adding sea food like salmon, trout which contains omega 3 fatty acids to your diet may lower the risk of heart diseases.

  1. Swap Ice-cream for Frozen Banana:

7 Easy Food Swap for Good Health

Frozen bananas are rich in potassium, which helps to maintain healthy blood pressure and reduce the risk of stroke. We are not recommending to quitting ice-cream, but replace it with these bananas which will give you more health benefits compared to ice cream.

  1. Swap Sandwiches for Avocado:

Sandwiches are made up of lot of butter and margarine which contains lots of saturated fats in it. We all need some fats to absorb the nutrients in our body for functioning of all parts, but it is better to take sources of unsaturated fats.

Avocado are rich in unsaturated fats which doesn’t raise your cholesterol level. Simply spread this on your sandwich for tasty nutritious way to bind the whole thing together.

Health Care

10 Reasons Why You are Unable to Lose Weight

Author Byaqilrl

It’s hard to hit the floor in the morning ,maintain regular routine for your diet, exercises and still you are unable to see any change in your body.

You may not realize the things you do, unintentionally that leads to increase in your weight instead of decreasing your calories.

It’s a bit of frustrating moment. But here are 10 reasons which will show you why you are unable to lose your weight even after following many things.

10 Reasons Why You’re Not Losing Weight:

  1. Skipping breakfast:

Many people think that avoiding breakfast or skipping meals would help them to lose weight. But, if your body is not receiving adequate food, then the metabolism rate will slow down and results in slowing down of calorie burning process when you do eat.

Skipping breakfast can make hungrier for lunch and you may overeat. This also results in weight gain of our body.

  1. Not Drinking Enough Water:

As we know water is very essential for our body to keep ourself hydrated. Water helps to metabolize body fat into energy. Drinking required amount of water before meals will suppress the appetite and decreases the calorie intake.

Drinking more water makes you feel full and even sometimes, if your body is thirsty it can masquerade as hunger. Drink more water to be healthy, it also helps in flushing out the toxins from your body.

  1. Not Getting Enough Sleep:

Several studies have shown that not getting enough sleep increases appetite and stimulate hunger hormones, resulting in weight gain over time.Sleep problems may also mess with your body’s weight, so it’s better to maintain 7-8 hours of sleep everyday to avoid the feeling of hunger every time.

  1. Not Exercising Regularly:

If you don’t work out consistently, then it’s hard to lose weight for sure. However it is not possible to lose weight with your diet alone, exercise even help you more in an easy way.

You don’t need to spend hours in gym. Just maintain a regular schedule for workout which will help you to lose your weight easier than before.

  1. Too stressed:

Stress and weight gain are linked to each other. You might not be aware of it, being too stressed may increase production of hormone in cortisol that leads to increase of appetite as well as extra fat storage in your abdominal region.

It is very simple to deal with stress, you just need to meditate for few minutes or you can do yoga or a walk with your loved  that will also makes you stress free. The last things are cutting down your work hours and increase your play time.

  1. Juicing Fruits and Vegetables:

Most of the people think that, drinking juices is an effective way to lose weight. But fruits and sugars have high content of sugar and lack in fiber, proteins and healthy fats that keep satiate longer.This will increase calories in your body and result in weight gain. Several studies  have concluded that excessive amount of fruit juices results in weight gain.

  1. Not cutting carbohydrates:

10 Reasons Why You are Unable to Lose Weight

Carbohydrates in your diet will increase the weight gain. Decrease carbohydrates in your diet, even many studies have proven that low carb diet may result in reducing appetite and increases weight loss.This doesn’t mean, you need to completely avoid the intake of carbohydrates in your diet, but try to consume less than what you have.

  1. You have Been Starving Yourself:

It is not a good idea to starve yourself in the name of dieting. You may lose your weight after certain days but your body slowdowns its metabolism and starts conserving energy in the form of fat.This is the reason you will not see any changes in your body, if you are starving in the name of dieting. Try to eat something in short periods that may help you to lose weight.

  1. Not Including Protein In Your Diet:

Adequate amount of protein intake may help you in weight loss. Consumption of protein will fasten your metabolism rate.Try to intake more protein in your breakfast, which will also keeps you away from the hunger all day long.

  1. Not Keeping Track Of What You Are Eating:

Many people don’t have any clue how much they are eating. Well it is not a good option to lose your weight.Make sure to maintain a dairy to track your diet and calorie consumption during a day. It certainly helps to lose your weight and keeps you healthy.

 

Health Care

Benefits of Calendula Essential Oil

Author Byaqilrl

Calendula belongs to marigold family which is basically a natural herb used from ancient days. Even though you might not hear about calendula essential oil often, but you may be familiar with marigold.

This common name marigold is originated from Virgin Mary with whom it has been associated in 14th century, when it was included as an ingredient in an English recipe for fighting plague.

Calendula essential oil is made from orangey yellowish flower tops of the calendula plants, which can be found around Western Europe, southeastern Asia and Mediterranean.

Calendula essential oil is very effective and powerful which has been used in various products especially as a great base for lotions, creams, natural cosmetics, personal care products and herbal ointments. It is also commonly used as base oil in aroma therapy.

It has numerous range of health benefits too. Read on the article to know complete benefits of calendula essential oil.

Benefits of Calendula Essential Oil

  • It is antiseptic with Antimicrobial Properties

Calendula essential oil has powerful antiseptic, antibacterial and antiviral properties which help in healing our skin from various infections. The acids found inside the oil will fight against pathogens, combat Candida symptoms and some of the most persistent bacteria which are antibiotic resistant.

This essential oil should not be used in deep tissue burns and cuts. If you find any allergic reactions on your skin after using the oil, then immediately consult your doctor without any delay.

  • It Maintains Oral Health

Calendula essential oil has been used in various herbal and health products. This oil is also included in toothpastes, face washes, soaps and shampoos. The antibacterial properties In calendula essential oil protects us from formation of cavities and prevents the bacteria which leads to the formation of cavities, plaque, gum diseases and other oral infections.Due to its inflammatory properties, it also soothes inflamed gums.

How to Use it?

Add few drops of calendula essential oil in your toothpaste and tooth brush.

Alternatively, you can add 2 drops of essential oil to few drops of water to prepare a gargle mixture. Make sure you do not ingest the mixture.

  • It Helps in Relieving Menstrual Pains

Calendula essential oil helps to regulate and induced menstrual flow then promotes regular menstruation in women.

Irregular or obstructed menstrual flow may lead to many health issues, especially it is harmful to the health of uterus with increased risk of cancer and cysts.

This essential oil also helps you to relieve from some pains that come along with menstruation, such as abdominal cramps. It relaxes muscles and stimulates an easy blood flow in menstruation.

How to Use It?

Take small quantity of calendula essential oil in your hand which is mixed with carrier oil like coconut oil and apply it on below part of abdominal area and massage or rub it for some time.

  • It promotes Healing

Benefits of calendula essential oil

Due to its antiseptic properties, it has the ability to heal wounds and infections as well as kills the bacteria lies on the skin. Its anti inflammatory properties helps to soothe the inflamed skin.

According to a study conducted in 2009 by journal of basic and clinical physiology and pharmacology, it is found that calendula essential oil which is extracted from the tops of the flowers has the ability to increase the blood flow and supply of oxygen to wounds.

It also promotes tissues and cells regeneration at the infected area; this is why it is used to battle against hemorrhoids even.

How to Use It?

Mix equal amount of calendula essential oil with carrier oil like (coconut oil, jojoba oil) apply it on the affected area and do not apply it directly on wounds.

  • Prevents the Signs of Ageing

The numerous properties of calendula essential oil also help to smooth out wrinkles and reduce the sign of ageing. The soothing properties in oil will make you look younger than before.Regular usage of calendula essential oil will make the appearance of the skin brighter.

  • Radiation Therapy Dermatitis

Radiation treatments included in cancer, may lead to formation of sores and dermatitis in the radiation site. Calendula cream will help you soothe pain and heal these skin conditions.Many doctors recommend for its topical use for dermatitis.

  • Calms Muscle Spasms

According to a research done in 2006 in medical college of Pakistan it is found that calendula flower extracted has spasmolytic and spasmogenic effects which are the cause to alleviate abdominal cramps and relieve constipation.

Due to its antispasmodic qualities, it helps to relax the muscles and helps to soothe convulsions and cramps as well as contractions.

  • It Maintains Vision Health

The antioxidant properties in calendula essential oil has direct impacts on your vision which has been concluded by some studies and research. Calendula is a wonderful source of beta carotene which is essential for maintaining health and proper functioning of your eyes.

You can also prevent macular degeneration and the development of contracts by using this amazing oil.

Safety Precautions

Calendula essential oil is generally safe for use. But I suggest you to follow the measures when you are using calendula essential oil to avoid side effects instantly.

  • Pregnant women and breastfeeding women should not take or use calendula essential oil, because it may lead to miscarriage.
  • While applying calendula essential oil, make sure it is diluted with carrier oil in 1:2 ratio and do skin patch test to ensure no sensitive allergic reactions as a result.
  • The people, who are undertaking medications of blood pressure and diabetes,  should consult your physician for health professional advice before you use the oil as an alternative form of treatment.
  • If you are allergic to any herbal plants such as chamomile and other plants, then it is advised to avoid using calendula essential oil too.
  • Calendula essential oil can blend with lavender, lemon and frankincense essential oils.

This plant extracts gives sleep and drowsiness and taking it with sedative drugs might result in excessive sleepiness. Do care of yourself when it is mixed with medications.

Health Care

Top 8 Alkaline Foods That You Should Be Eating

Author Byaqilrl

Many people are not aware that maintaining Ph level in the body is quiet important to be healthy. We need to be careful when it comes to selection of food that should be consumed, because many food items may disrupt the Level of Ph in our body.

Unfortunately, modern diet and lifestyle are highly acidic and it is better to take careful attention to shift your mind and body to an alkaline state.

You can add some incredible delicious and nutritious alkaline food to your diet to eliminate acidity from your body. This alkaline food also helps you to feel more energized, less stressed and you have a body that is functioning at its optimum level with long term sustainability.

These top 8 alkaline foods are not only important to maintain your body with basic level of alkaline, but they are also extraordinarily healthy.

Let’s check out what are top 8 alkaline foods which need to be added to your diet.

Top 8 Alkaline Foods to Improve Your Health

1. Lemons

Lemons are considered as a good remedy for your body both internally and externally. This is also called powerhouse of citrus fruit, as they are highly acidic through the digestive system they are transformed into incredible alkaline substance that helps in maintaining your entire body.

This sour fruit provides powerful and immediate relief for hyper acidity as well as some common issues like cough, cold and flu.

Adding two table spoons of lemon juice in a glass of water is a great way to consume lemon and its benefits. Instead of having 8 glasses of water in a day replace one glass with the lemon juice.

2. Avocado

Avocados are one of the best alkaline and nutrient dense super foods. This wonderful fruit contains many healthy fats which helps to prevent hunger pangs and keeps you fuller and satisfied longer.

The content of oleic acid in avocados will help to reduce the bad cholesterol in your body and raises good cholesterol. It also works to slow down the development of heart diseases and even speedup the metabolism to super weight loss.

Even the anti-inflammatory properties in avocados will help to decrease levels of blood sugar.You can add the pieces of avocados in omelets, salads, or blend it to make an extra creamy structure and add it to your different recipes.

3. Papaya

Papaya is known for its number of useful properties. It has the ability to soothe multiple digestive ailments and disorders. It is packed with fiber, water, vitamins and minerals which make it an alkaline fresh fruit.

4. Cayenne Pepper

The enzymes found in cayenne which is essential for functioning of endocrine system makes it a powerful alkaline food. The antibacterial properties in this wonderful spice also help to fight off harmful free radicals that lead to stress and diseases.

5. Leafy Greens

Leafy greens are loaded with fibers, tons of nutrients, healthy phytochemicals, and countless vitamins and minerals.Leafy greens like spinach, kale and collards are rich alkaline rich foods and most can be eaten cooked or raw.

6. Cruciferous Vegetables

Top 8 Alkaline Foods That You Should Be Eating

Cruciferous vegetables like cabbage, kale, bokchoy, cauliflower, and broccoli are at the top of the list which is rich in alkaline foods. These vegetables are also high in fiber and mineral content.

These vegetables are loaded with antioxidant properties that help your body from free radicals and rich in vitamins and nutrients that your body needs to function properly.

7. Root Vegetables

Root vegetables like Carrots, beetroot, radishes and turnips has low calorie, high fiber and packed with powerful anti oxidants. Include these root vegetables in your diet and increase the level of alkaline in your body to stay healthy.

8. Garlic

Garlic is one of the powerful spices that can be added to your recipes. The aroma of garlic helps to neutralize the acidity of acidic foods such as meat, fish, cheese and eggs. It also helps to reduce many stomach disorders and maintain healthy digestive track.

Health Care

The Best Natural Pain killer That Can Be Grown in Your Backyard

Author Byaqilrl

Pain is an unpleasant sensation and an experience which is linked to tissue damage. There are different kinds of pain and the experience of pain is different for one another.

Number of people are addicted to drugs and pain killers without the prescription of doctor and often depend just for masking the problem rather than fixing the cause.

Herbal medicines are the only thing at our convenience when we suffer from an injury or illness. The new technology and modern medicines have forced us to forget about wonderful herbs that may help us in many ways.

Here is one of the best and natural pain killer called wild lettuce that can be grown in your backyard is wild lettuce.

What is Wild Lettuce?

Wild lettuce is a natural pain killer that has been used from centuries to relieve pain. It is a mild sedative that can also improve sleep and also help with many other health issues like inflammation, arthritis, cough, sore throat and much more.

Why Wild Lettuce as a Healthy Alternative?

Wild lettuce is known as Lactuca Virosa in scientific term. It is most commonly found in England and North America and also referred as bitter lettuce.

This is a leafy and tall plant with small yellow buds; it produces white substance from step and leaves which is known as lactucarium.

This milky substance from wild lettuce contains sesquiterpene lactones that are known as active chemicals responsible for pain relieving.

Even though it is used as a pain killer, better be careful because it is very strong and acts directly on central nervous system and may affect you when you take it in higher amount. Lesser the amount when you want to get rid of pain as well as to avoid the side effects caused by it.

Other Health Benefits Of Wild Lettuce

Wild lettuce have many other health benefits.Some of them are as follows:

Asthma

This wonderful herb and the sedative properties are mild which make it an excellent remedy for treating asthma.

Reduce Migraines

It is believed that the users of wild lettuce have been cured for migraines after using this natural herb for several days.

Relieves Pains and Tension

Due to effects of opiate, it is also known as opium lettuce. It is not only useful for reducing or relieving pain, if the opiate wild is high, then it leads to relieving pain and tension in your body.

Mild Diuretic

Lettuce helps you to increase your urine output and reduce all urinary tract infections and edema. When the fluid builds up in the body tissues and causes swelling this herbs has the ability to cure it.

Sleeping Aids

The best natural pain killer that can be grown in your backyard

This became an addictive tool for many people with many side effects. The use of wild lettuce is reported to be relaxing and brings out the feeling of elated and make the person sleep faster.

It also helps in reducing many other alternatives of health issues.

How Wild Lettuce Can Be Used?

Pick up the plant and brake it down, you can see a white milky sap which can be made in to alcohol tincture, you can take fresh leaves and flowery tops to make salad, or dried to make it as a tea, or you can take it as a capsule.

Note

  1. Do not take it in large amounts, because it may lead to nausea, vomiting and dizziness.
  2. If you are on medication the do consult your doctor before taking it.
Health Care

What Happens to Your Body When You Drink Carrot Juice Daily?

Author Byaqilrl

Carrots are one of the most popular vegetable which can be eaten raw. It is very beneficial for our health in many ways.

This vegetable is found in purple yellow, red and white colors; the color of carrot is produced by beta carotene and some amount of alpha carotene. Carrot is a rich source of vitamin A, K, C minerals and fibers.

If you aren’t getting enough nutrients from raw carrot, then drink carrot juice for nutrient dense alternative.

Benefits of Drinking Carrot Juice

Juicing is better than raw vegetables to consume the nutrient of it. Just make sure to have pulp in your cup and enjoy.

1. Boosts Immunity

Juicing carrots is the best way to consume all essential nutrients from it. Consuming carrot juice daily improves and boosts your immune system. It fights against free radical damage and protects you from attacking various viruses, bacteria and inflammation.

Carrot juice also helps in maintaining stronger nervous system, bone health and brain power because of the vitamins, minerals such as potassium and phosphorous contained in carrots.

2. Improves Your Heart Health

Our body needs an adequate amount of sleep to decrease your stress levels and also to be physically active to maintain heart health. However, all this must balanced with a perfect diet to have positive effect.

Carrots are loaded with anti oxidant properties and dietary fibers which keeps your heart healthy by removing plaque from the arteries and results in good blood circulation.

3. Improves your Skin Texture

Due to antioxidants and essential minerals present in carrots, it will helps you to maintain glowing and healthy skin. It makes you to look younger and the nutrients in the carrot juice improve your skin tone by reducing scars and blemishes.

4. Strengthen The Bones

Vitamin K in carrots will help to maintain your bones health by absorbing the required calcium for your bones. It also supports fast healing of your bones, especially when you have brittle bones.

5. Cleanses The Liver

Regular consumption of carrot juice will help to remove the toxins from your liver and keeps you healthy.

The fiber present in carrot will help to clean out the colon and waste products; it also reduces the bile and fat in the liver.

6. Helps in Weight Loss

Due to its low intensity and low calorie nature, carrot juice helps to reduce your weight.

Carrot juice should be consumed regularly but without adding sugar in it, because carrot itself is known to have sugar content in it.

7. Cures Infections

Our body is exposed to number of germs, bacteria and infections daily. Consuming carrot juice regularly will also help to cure infections both internally and externally because of its antiviral disinfected properties.

Carrot juice also cures cough, cold, mumps, measles, rashes, sores, bronchitis, carbuncles etc.

8. Prevents Cancer

What Happens to Your Body When You Drink Carrot Juice Daily

Several studies have shown that carrots are wonderful remedy to reduce the risk of developing lung cancer, breast cancer and even colon cancer.

The antioxidant properties in carrots will fight against free radicals that cause damage to the cells in your body.

Well, carrots contain 9% of vitamin c, 5 % of vitamin B6, and 33% of vitamin A which constantly helps to fight against these radicals and prevents cancerous cells.

9. Improves Your Vision

It is a known fact that carrots are good for our eyes. They are rich in beta carotene which is converted into vitamin A in the liver.

This vitamin is well known for its role in promoting healthy vision, especially the ability to see in low light conditions.

Vitamin A is then transformed into rhodopsin which is known as a purple pigment that is necessary for night vision.

10. Relief from Constipation

Constipation is another problem faced by many people due to bad food habits. Irregular bowel movement also leads to many other diseases. Carrot juice will help you to keep away constipation.

11. Oral Health Maintenance

Carrots clean your teeth and mouth, they scrape plaque and food particles just like tooth brushes. Due to its anti bacterial properties, it can prevent cavities and tooth decay.

The fiber content in carrot juice can act as natural digestive system brush and improves your immunity system.

12. Helps in Blood Clotting

Carrot juice helps in clotting your blood, when a person meets with an injury; this is the immediate remedy to stop the blood flow.

Drinking carrot juice, if you have any injuries on your body heals from inside and reduces the pain.Carrot paste is known to stop the blood flow and help in blood clotting and prevent blood loss.

13. Promotes Urination

Several studies have proven that carrots are a strong diuretic. It helps in increasing urination and removes almost 4% of fat in your body.

It also lowers blood pressure, removes uric acid and removes infection causing microbes and keeps kidneys clean and toxic free.

14. Increases Metabolic Rate

Carrot juice also helps in increasing metabolism rate due to the content of mineral called phosphorous which boosts the metabolic rate and reduces the pain after workout and ensures the optimal use of energy in your body.

It breaks down proteins, glucose and fat because of vitamin B complex and increases metabolism and muscle building and also leads to weight loss.

15. Maintains Cholesterol And Blood Sugar

Carrots reduces the formation of bad cholesterol and regulates blood sugar. It also helps in bile secretion and helps in burning fat which automatically leads you to weight loss.

How to Make Carrot Juice?

What You Need

  • 2 cups of water
  • 2 cups of chopped carrots
  • One table spoon of fresh lemon juice
  • 1 table spoon of peeled ginger
  • Required amount of ice cubes

What To Do

What you need to do is simply put all the ingredients in blender and blend them well.

Your juice is ready; enjoy it drinking every day.