Category: Health Care

Health Care

9 Home Remedies to Treat Food Poisoning

Author Byaqilrl

Running towards street food sometimes may result in food poisoning. Food poisoning is one of the most common illnesses faced by many people. But it cannot be ignored for a longer time as it can sometimes be life threatening too.

Food poisoning is caused by bacteria, virus and other toxins in food. The symptoms of food poisoning may range from mild to severe such as abdominal cramps, nausea, vomiting, dizziness, headache, diarrhea and dehydration.

In severe cases, if it is untreated for a long period, then it may also lead to death. Therefore, finding home remedies to treat food poisoning is the best way to treat it in initial stage.

If you experience diarrhea and vomiting, it is better to increase your fluid intake with water and avoid solid intake.

If you find any symptoms of food poisoning, don’t run to doctor immediately; just run into the kitchen to find these wonderful ingredients and start the treatment which will help you to get rid of food poisoning.

Here are 9 best home remedies to treat food poisoning. Consult your doctor, if you experience severe diarrhea, vomiting, dizziness or symptoms of dehydration.

9 Home Remedies for Food Poisoning

1. Lemon

Lemon is the best way to treat food poisoning. It contains anti inflammatory, anti bacterial and anti viral properties which will help you to get relief instantly. The acidic nature and citric acid in lemon will kill the bacteria which cause food poisoning.

  • Take a glass of warm water and add two table spoons of lemon juice in it and drink it two to three times a day.
  • Alternatively take a table spoon of lemon juice add a pinch of sugar in it and drink it two to three times a day.

2. Garlic

Garlic is considered as a unique ingredient because of its aroma and flavor. It is very effective in fighting with food poisoning, due to its anti fungal, anti viral and anti bacterial properties.

It also relieves the symptoms of vomiting and pain in abdomen.

  • Just eat a small piece of garlic clove with some amount of water. If you have ability to tolerate the smell of garlic, then drink garlic juice too.
  • Alternatively, use the mixture of garlic oil and soybean oil and rub it on your stomach after having your meal.

3. Ginger

Ginger is an excellent remedy to treat varying type of stomach disorder including food poisoning.

It can be taken in many ways.

  • Drink ginger tea after your meal to get relief from the symptoms like nausea, vomiting, diarrhea and it stops heart burn associated with food poisoning.
  • To make ginger tea add small amount of ginger to a cup of boiling water, steam and strain the solution and add a table spoon of honey or little sugar to it, and drink it.
  • Alternatively, you can add little amount of ginger to table spoon of honey and consume it several times in a day.
  • You can also eat raw ginger to have constant relief from symptoms of food poisoning.

4. Apple Cider Vinegar

The acidic nature of apple cider vinegar will alleviate the various food poisoning symptoms in your body. It also soothes the inflammation along with gastrointestinal lining and gives you instant relief.

Take a cup of warm water and add two table spoons of apple cider vinegar in it and drink it before you have your meals.

It will definitely give you relief from discomfort of your tummy.

5. Cumin Seeds

Cumin seeds are every effective in treating inflammation in stomach, as well as it works on tenderness too. It reduces the symptoms of food poisoning and makes you feel better.

Boil one table spoon of cumin seeds in a cup of water then add a table spoon of coriander leaves and salt, and then drink it two times a day.

Alternatively you can make tea with cumin seeds and drink it thrice in a day.

You have another option, you can consume a table spoon of cumin seeds directly after having your every meal.

6. Honey

9 Home Remedies to Treat Food Poisoning

Honey is also an effective home remedy for treating indigestion or any other symptoms of food poisoning due to its anti fugal and anti bacterial properties.

It is also considered as natural remedy for treating many health and skin issues.

  • Honey is very beneficial for upset stomach, you can consume 1 teaspoon of honey 3-4 times a day.
  • It also reduces the formation of excess acid in stomach.

7. Bananas

Bananas is the best fruit and it digest easily. Banana is rich in potassium minerals, which helps to reduce the feeling of diarrhea and vomiting.

It reduces the symptoms of food poisoning within minutes.

You can either eat bananas directly or make a banana shake and drink it.

8. Basil

Basil is wonderful herb to treat upset stomach and cure infection of the throat. As it is rich in anti microbial properties it helps in relieving the symptoms of food poisoning.

It can be taken in several ways:

  • Extract juice from few basic leaves and add one table spoon of honey and drink it several times a day. You can also mix it with fresh coriander juice.
  • Take a glass of drinking water and add four drops of basic oil and drink it several times a day to kill bacteria which causing stomach pain and other symptoms.

Alternatively, you can take a bowl and add some basil leaves,pinch of sea salt, black pepper and at last three table spoons of plain yogurt mix them well.

Eat this mixture for three to four times a day, until your symptoms are gone.

9. Yogurt and Fenugreek Seeds

The antimicrobial and antibacterial properties in yogurt will reduce the symptoms and fight with the bacteria causing food poisoning. Fenugreek seeds will help to reduce the abdominal discomfort.

The combination of fenugreek seeds and yogurt may give you immediate relief from stomach pain and vomiting sensation.

Take equal amount of fenugreek seeds and yogurt, mix them and have it.

Note: If you still feel the symptoms then do consult your doctor.

Health Care

Home Remedies for Acidity

Author Byaqilrl

Have you ever felt burning sensation in your chest after a heavy meal? This may be cause of acidity in your stomach.

Acidity or heartburn is a common problem occurred in different age groups. It is formed due to excess secretion of acids in gastric glands of stomach. Chronic heartburn is a diagnosis of gastro esophageal reflex disease GERD.

There are numerous enzymes along with hydrochloric acid in stomach that helps in digesting food. If there is a problem in normal functioning of digestive system, then it results in the form of Acidity. The acid in stomach turns into esophagus and results in burning sensation of chest.

To know more information about this condition read on the complete article.

Symptoms of Acidity

Following are the symptoms when you feel heartburn or acid reflux in your chest.

  • Respiratory problems
  • Vomiting
  • Heart burn
  • Chest and stomach pain
  • Bad breath
  • Gas formation
  • Inflammation in chest
  • Difficulty in swallowing food.

Other symptoms may also include

  • Wheezing
  • Bitter taste in the mouth
  • Dry coughing
  • Tightness in throat
  • Coarseness in the throat.

Causes of Acidity or Heart burn

Heartburn or acid reflux may happen by certain foods and lifestyle changes. Foods like spicy, fried, raw foods, processed foods and excessive foods doesn’t allow intestine to digest,  and must be avoided.

Lifestyle habits like smoking, drinking, obesity, food sensitivities, allergies and stress may also result in formation of heartburn or acidity in body.

Below are the best home remedies to get rid of heart burn or acid reflux.

Home Remedies for Acidity in Chest

Here are some of the home remedies to reduce heartburn and acid reflux.

1. Don’t Overeat

Eating too much may lead to the formation of acidity, when you eat too much the esophagus opens into the stomach and you can see ring like muscle known as esophagus sphincter.

It helps to prevent the acidic content in stomach, from going up in to the esophagus. It naturally open up when you want to swallow or vomit the food, otherwise it would stay closed.

One step to avoid acidity is by having small meals instead of large meals at once.

2. Lose Weight

Obesity is one of the major problems for acid reflux. Well, diaphragm is a muscle which helps to strengthen the lower esophagus in healthy people which is located above your stomach.

This muscle prevents excessive amount of stomach acid that leaks from the esophagus. Too much belly fat will pressure the abdomen and the lower esophagus sphincter gets pushed upward, away from the diaphragm support and leads to the formation of acidity in your chest.

Losing weight is one of the option to prevent acid reflux in your body.

3. Fennel Seeds

Fennel seeds have the ability to control heartburn and the oil found in these seeds will help you in indigestion and bloating.

What To Do

  • Chew dry roasted fennel seeds, especially after having meal every day.
  • Alternatively you can take it as a tea, Fennel tea helps you to maintain healthy and happy digestive track.
  • Take a glass of boiling water and add two table spoons of fennel seeds steep for ten minutes.
  • Strain the solution and drink it. Regulate this process until you find beneficial results.

4. Apple Cider Vinegar

Home remedies for acidity in chest1

Apple cider vinegar is very effective in treating acidity, due to its anti acidic properties it triggers sphincter below the esophagus to close and stop arising of acid in stomach.

It also helps to lower the PH levels of stomach and due to its probiotics and enzymes it fights against infections that causes acid reflux.

What to Do

Take a glass of Luke warm water and add one table spoon of apple cider vinegar and a half spoon of honey.

Mix the ingredients well and drink it after every meal.

5. Ginger

The numerous properties of ginger will also help you to get relief from heart burns in two ways. It gives you relief from heart burn by absorbing the acid and calming down the nerves that contributes heart burn.

It also reduces the formation of acid in the stomach flowing up into the esophagus,  inflammation due to heartburn and provides quick relief from heartburn symptoms.

What to do

  • You can add this wonderful spice in cooking, eat raw ginger or drink ginger tea.
  • Take one glass of boiling water and add some pieces of ginger, then steep it for few minutes.
  • Strain the solution and drink this 2-3 several times in a day.

Note

Don’t take too much of ginger, because heavy amount of ginger may worsen the present situation.

6. Chewing Gum

Chewing gum provides quick relief from heartburn. It stimulates saliva in your mouth and cause the saliva to become more alkaline which neutralize the acid in your stomach.

According to a study published in the journal of dental research reports, chewing gum for half an hour after a meal will reduce the formation of acid in the stomach.

What to Do

After a meal, chew a sugar free gum for about 30 minutes to get relief from the burning sensation in your chest and stomach.

7. Garlic

Raw garlic has antibodies that is known to kill micro organisms that lead to acidity.

What to Do

  • Chew a clove of garlic when you feel of heart burn.
  • Alternatively store cloves of garlic in apple cider vinegar solution and drink a sip of this liquid when heart burn occurs.

8. Aloe Vera Juice

Aloe Vera juice is an excellent remedy for controlling heartburn. Aloe Vera juice extracted from aloe Vera reduces inflammation and heals the gastrointestinal track which automatically reduces heartburn.

It also removes toxins from the digestive tract and keeps you healthy. It acts as an anti inflammatory agent to reduce acid reflux in the body.

What to Do

Extract ¼ cup of aloe Vera juice from aloe Vera and drink it about 20-30 minutes before having meals.

Be careful, don’t take too much of aloe Vera, it may lead diarrhea and abdominal pain.

9. Baking Soda

Baking soda is a natural antacid; it neutralizes stomach acid and gives you relief within minutes from heartburn.

What to Do

  • Take a glass of warm water and add one table spoon of baking soda.
  • Drink it for instant relief.
  • Alternatively, you can also add a spoon of lemon juice and drink it for three day if needed.

10. Pickles and Pickle Juice

Pickles and pickles juice are very effective in treating heartburn. As pickle juice is rich in vinegar, it helps to reduce the formation of acid in stomach. However, the fermented pickle juice contains probiotics that improve digestion.

What to Do

  • Drink few sips of pickle juice after having your meal for instant relief of heartburn.
  • You can also have pickle along with pickle juice.

11. Don’t Sleep on Right Side

Several studies have shown that sleeping on right side may worsen the symptoms of heartburn especially during night.

The esophagus enters the right side of the stomach and results in lower esophagus sphincter sits that are above level of stomach acid.

So whenever you sleep on right side, it increases the risk of acid leaking through esophagus sphincter and causes acid reflux.

It is recommended to sleep on your left side, to get comfortable and peaceful sleep.

Note: In spite of using the above mentioned remedies if you still feel heart burn then do consult your doctor.

Health Care

7 Breakfast Foods You Should Avoid

Author Byaqilrl

As we know breakfast is very important , that will keep us healthy throughout the day. But there are some foods that shouldn’t be taken in breakfast.

Here are the 7 breakfast foods that should be avoided.

7 Foods Should Be Avoided In Breakfast

1. Sugary Cereals

As the name itself suggests that it contains sugar in high amount. When you eat them in the morning as a breakfast, it rapidly increases your blood sugar levels and then bottoms down. So it’s better to avoid those cereals, instead replace them with high fiber and protein cereals. Walnuts is the another option which is rich in fiber and proteins.

2. Toaster Pastries, Doughnuts and Danishes

The pastries, doughnuts and Danishes are not only made with refine flour, but with a large amount of sugar. Sugar is the worst thing to have in the morning especially for breakfast.

Consuming sugar in morning leads to increase in blood sugar levels and makes you hungry sooner, increases your chances of high blood pressure, obesity and diabetes. So, it’s better to avoid these types of foods in your breakfast and be healthy all day long by having other protein rich foods.

3. Eggs with Extra Fat

Although eggs are enriched with number of proteins and nutrients, but starting your day by having eggs with extra fat dishes may fall you sick.

Egg dishes are shattered with extra fat that adds up quickly; do avoid dishes made with eggs like eggs with processed meat and cheese. Try to stick to healthier options like hard boiled eggs and an omelet with veggies.

4. Cream And Sugar Packed Coffee Drinks

Coffee and caffeine may give you an immediate energizing pulse, but it will not provide all morning nourishment.These coffee drinks are loaded with fat and lots of sugar; you may drink hundreds of calories without realizing it.

Instead replace coffee with black coffee with slightly low fat milk and a wholesome sweetener.

5. Bagels

Bagel is considered as cousin of donuts. Once it is done with cream cheese or margarine, it becomes a product that becomes inflammation in our body.

Cream cheese and margarine are loaded with Tran’s fatty acids and bagels are also called severe gluten bombs. This will lead to uncomfortable digestive track.When you are going to have bagel, select an entire grain choice, butter or fruit preserves.

6. Roasted Sandwiches in Microwaves

7 Breakfast Foods You Should Avoid

These sandwiches are packed with potassium and sodium, as it is not a healthy option. So the best idea is to make your own microwaving  beaten egg, a toast and a whole grain muffin.

7. Fruit Juice

Many people prefer to have fresh fruit juice in morning. It is the worst option you would ever make to avoid your hunger in morning

These fruit juices are absolutely jam packed with sugars. Consuming high sugar increases the sugar levels and also leads risk of obesity, metabolic syndrome, type 2 diabetes and other diseases.

Even 100% fruit juice also contains a lot of sugar. So consuming fruit juice as your breakfast may lead to the same effects on your weight and health as drinking sugar sweetened beverages.

Health Care

How to Get Rid of Motion Sickness Permanently

Author Byaqilrl

If you love travelling and simultaneously you are experiencing a feeling of queasiness or a mild feeling of nausea, then this condition is known as motion sickness which ruins your whole travel day

Fortunately, you don’t need to cancel your travel plans or worry about the sickness. This article covers what motion sickness is, how it causes and how to get rid of it.

What is Motion Sickness?

Motion sickness is a feeling of nausea, vomiting, dizziness and other unpleasant symptoms occurring while you travelling in a boat, bus or in a car. Motion sickness occurs when the body’s organs send conflicting signals that the brain cannot respond to it properly. Motion sickness is a abnormal response to a normal situation.

These symptoms typically stop when the movement stops.

We have many medicines and acupuncture therapies to deal with this situation but those situations are not convenient every time. So here are permanent home remedies to get rid of motion sickness.

Causes of Motion Sickness

As the motions of our body is sensed by the brain through different pathways of the nervous system including the inner ears, eyes and tissues of the body surface.

If you are unable to catch the feelings of your body organs and unable to see through your eyes, then your brain will get mixed signals from all the parts of the body and the person will lead to develop a symptom or a condition called motion sickness.

How to Get Rid of Motion Sickness?

Here are top most remedies to get rid of motion sickness permanently.

Stay Hydrated

The first and foremost thing you need to do is stay hydrated. Dehydration may cause vomiting and nausea while travelling. Drink a cup of herbal tea to soothe your stomach and maintain proper hydration levels in your body.

Don’t forget to carry a water bottle while you travelling.

Ginger

Ginger is an effective ingredient used for health and skin issues and it is also used to treat the feeling of motion sickness as well. Due to its antiemetic properties, it aids digestion which in turn quells nausea.

According to recent studies, it has been concluded that the people who consume ginger before going to any trip through any vehicle were less nauseated when compared to who did not

This amazing and effective ingredient can be taken in many forms; some of them are shown below:

  • Prepare ginger tea by using ginger slices added in 2 cups of hot water and boil it for few minutes. Strain the solution and add one table spoon of honey in it.
  • Drink this ginger tea before you are going to travel to prevent motion sickness.
  • Alternatively, you can add one tea spoon of ginger juice in one tea spoon of lemon juice and drink it before you start travelling.
  • You can also take this juice, whenever you feel uncomfortable during the situation.

Note

If you have any heart problem or you are pregnant, then you need to consult your doctor before you are taking it as a supplement.

Peppermint

Peppermint is an amazing remedy for reducing the feeling of motion sickness. The menthol present in peppermint will calm the stomach muscles to ease nausea and lessen the condition of motion sickness.

  • Boil one table spoon of dried peppermint leaves in a cup of water. Then steap it for an half an hour and strain it. Finally add one table spoon of honey to it.
  • Drink this peppermint tea before starting your journey which acts effective in treating motion sickness.

Lemons

How to Get Rid of Motion Sickness Permanently

Lemons are used to control the sensation of nausea and feeling of motion sickness.  The citric acid in lemon will settle down the feeling of nausea and vomiting while travelling. Refreshing smell of lemon will stimulate the higher brain regions which are responsible for the motion sickness.

  • Mix one table spoon of lemon juice in a glass of warm water and add one table spoon of honey. Drink it before stating the journey.
  • You can also squeeze the lemon from the edge of the slice at regular intervals while travelling which reduces the feeling of motion sickness.
  • Alternatively, take a glass of rice water and add one table spoon of lemon juice and some salt then drink it before the journey.

Crackers

Crackers are considered as easily digestible snacks, especially while travelling it satisfies your hunger pangs and prevent sickness caused by eating junk food or over eating heavy foods.

You are very prone to feeling of nausea and vomiting when you are travelling on empty stomach.

Apple cider vinegar

Apple cider vinegar contains PH balancing effect on your body and helps your body to get rid of motion sickness on regular use.

Take one cup of lukewarm water and add one table spoon of honey and two table spoons of apple cider vinegar and stir it well.

Drink it slowly before starting your journey, this will settle down the stomach and control the feeling of nausea.

If you are already suffering with motion sickness, then you can freshen up your breath and prevent further feeling of vomiting by rinsing your mouth with one table spoon of apple cider vinegar which is diluted in one half cup of water.

Apple Juice

Apple juice helps to neutralize the acid in the stomach. Travelling with the empty stomach is the main cause for motion sickness. The natural sugar in apples will soothe the stomach and relieves from the feeling of motion sickness.

  • Drink a glass of apple juice with required amount of black salt and a table spoon of lemon juice.
  • Drink this juice before starting your journey, if you start feeling ill, sipping apple juice make you feel better.

Licorice Root

Licorice root will help to decrease the feeling of nausea, bloating and belching. The anti inflammatory property in this root soothes the mucous membrane of the stomach and avoids the sickness and queasiness while travelling.

You can have it with tea or you can chew licorice candy and little licorice.

Here are the Tips to Prevent Motion Sickness Symptoms

  • While travelling, try to keep your eyes on horizon side and if you are feeling ill then sit in front, beside the driver drive.
  • If you don’t have any vent or window while travelling carry your own hand fan to create your own breeze.
  • If you travelling through boat, and then standing near the railing will help you to get fresh air and prevent the symptoms from arising.

Music therapy will give you relaxation to all your senses and may keep the symptoms from setting in.

Health Care

Foods That You Should Never be Mixed With Popular Supplements

Author Byaqilrl

Supplements will help to restore the body energy to a place of balance. It makes much easier to get necessary nutrients to build muscles and even give you an advantage and enhance your training with a good diet.

But, we should never mix some foods with supplements which are very dangerous to our health.

Following is the list of food and the supplements that should never be taken together.

  1. Foods with Vitamin A, C and Iron Supplements:

If you are taking Iron supplements in your regular diet, it maintain all the important processes of your body like it helps to transport oxygen in the blood and it also plays a vital role in proper functioning of hemoglobin.

But, if you eat food rich in vitamin A, C and iron, in high amount along with the supliments then these vitamins in your body may worsen the condition and side effects of taking iron supplements.

  1.  Fish and Omega 3s:

As we know fish has many nutrients and vitamins and keeps us healthy. Omega 3s is the major fatty acid which can found in fish.

But in recent studies, it has been proven that more than one gram of omega 3s in a day may increase the risk of bleeding for both in men and women,especially those with hemophilia, leukemia, and the people who are taking blood thinning medications.

  1. Soy Products and Thyroid Medications:

If you are taking thyroid medications then better be careful with the soy products. As soy products may help you to reduce cholesterol when they are mixed with low fat diet.

These are also dangerous when they are mixed with thyroid supplements; it prevents the body from absorbing thyroid medications.

So if you are taking soy products, take the supplements after 4 hours of consuming your food.

  1. Calcium Rich Foods and Calcium Supplements:

Calcium plays a major role in maintaining healthy bones and muscles. But, taking too much calcium may lead to a condition called hypocalcaemia where the calcium wrecks havoc in the body.

If you are taking high dose of calcium supplement to improve the condition of your body along with the foods which are rich in calcium, then your body usually excrete the excess calcium.

However, sometimes if you have any health issues like hormonal imbalance, calcium stays in your body untreated. Then it leads to conditions like mental fogginess, osteoporosis, kidney stones and failure and even nervous system complications.

  1. Dairy foods and Antibiotics:

Foods That You Should Never be Mixed With Popular Supplements

If you are taking antibiotics in your regular routine, then better don’t mix it with dairy products such as milk, cheese, etc.

Because these dairy products make the supplement to prevent the absorption of medication attaching itself to antibiotic and it stays in the intestine until the next bowler movement.

  1. Brazil Nuts and Selenium:

If you are taking selenium supplement then do avoid eating Brazil nuts in large amounts, because the supplement mixed with Brazil nuts may lead to hair loss or even chronic liver disease.

Even people who are not taking selenium supplements should enjoy of having Brazil nuts in only small amounts.

 

Health Care

6 Ways to Be Healthy While Traveling

Author Byaqilrl

Making better food choices while travelling is one of the most struggle things we need to do. We maintain and follow our diets when we are at home and tend to forget that while travelling.

Avoiding unhealthy food is tougher and can seem impossible when you are rushing out to travel. It is important to enjoy yourself, but travelling can’t be an excuse to make you fall sick. Maintaining healthy eating habits is a big challenge while you are out on an adventure or business travel.

So here are the best 6 ways to eat healthy while travelling. Better follow these 6 tips to return home healthy after your vacation.

6 ways to Eat Healthy While Travelling:

Here are the simple 6 ways to eat healthy while travelling.

  1. Don’t Skip Your Breakfast:

Skipping your breakfast is one of the worst habits which is not good enough for your health. Eating breakfast will help you in many ways like it keeps you healthy and active throughout the day.

If you skip breakfast you end up feeling low for rest of the day and unable to enjoy everything fully. So it is very essential to have breakfast which is high in fiber and protein rich foods. Protein rich food keeps your tummy full for longer hours and maintains your energy levels throughout the day.

  1. Eat Frequently, but in Smaller Amounts:

Eating too much in single meal may feel you sluggish and sleepy. Having heavy food in one meal also leads to storing fat and it is very difficult to burn vacation calories.

So have meals in smaller amounts, eating smaller amounts of healthy food throughout the day sends a signal to your brain that the food supply is plentiful and it’s easy to burn calories.

  1. Have Protein Rich Foods:

Try fruits like blueberries, green apples, bananas, peaches, oranges and veggies like green beans and grape tomatoes.

Foods which contains high proteins will keep you healthy all day long without any sickness.

  1. Eat Lots of Salad:

6 Ways to Be Healthy While Traveling

Salads are rich in fiber; especially green veggies in the form of salad in your meal will keep your energy levels constant throughout the day. Instead of having fries, fried foods, junk, eat salads during travelling.

  1. Make sure Your Hotel Fridge is Empty:

The refrigerator in your hotel room will contain all the junk food within your reach. You often tend to get chocolate bars, alcohol and sodas and stuff them in fridge even when we have healthier options.

So make sure, to empty your hotel fridge and fill it with healthy options like fruits juices, and healthy snacks.

  1. Drink Lots of Water:

Drinking enough water throughout the day will keep you hydrated. But when it comes to travelling, we don’t even bother to take water and probably it is considered as the last thing to do.

It tends to feel low and dehydrated throughout the trip and makes you fall sick. So, drink lots of water to stay hydrated until the trip ends.

It is not only recommended only during traveling, but drinking 2-3 liters of water in a day will help you to get rid of many health issues.

Health Care

How to Relieve Herniated Disc Pain in Lower Back

Author Byaqilrl

Herniated disc is also known as slipping disc or ruptured disc, it is a medical condition which affects your spine which is caused by trauma or lifting injuries or from degenerative disc disease.

The spine is made up of stacked bones called vertebrae. We have a small disc in between the vertebrae which acts as a shock absorber in our body. This disc performs many important functions including shock absorption and keeping the vertebrae column stable and giving the vertebrae ‘pivot points’ to allow movements.

In some cases, this disc will press and push down on the nerves surrounding the backbone and leads to a condition called herniated disc.

Symptoms of Herniated Disc:

  • Symptoms of herniated disc depend on the severity of pain and for most people low back pain is the initial symptom.
  • If you suffer with a major herniated disc then it may lead to symptoms like, lower back pain that radiates out to limb.
  • It is often followed by eventual onset of leg pain, numbness or weakness. This leg pain will ultimately increase and spreads to ankle and foot.

Many other symptoms include:

  • Weakness in leg
  • Numbness in leg and knees
  • Severe pain in back
  • Muscle weakness
  • Paralysis
  • Burning sensation
  • Affected reflexes
  • Loss of bladder or bowel control (this condition occurs when the spinal nerve roots are compressed and it requires immediate medical attention).

Causes of Disc Herniations:

  • The major cause of herniation is due to the lifting heavy object, traumatic injury to your lumbar discs occurs when you lift something or bent at the waist rather than with your legs and a straight back.
  • Physical trauma can force the gelatinous material inside the disc through cracks in the outer walls of the disc. Injury to spine will cause the disc to bulge or break in to pieces.
  • Obese people are at higher risk for herniated disc, because their disc might not support additional weight.
  • As you get older, you will experience the pain of herniated disc. This is due to loss of watery content in your discs.

How to get Relief from Herniated Disc Pain in Lower Back:

Here are some tips to get relief from herniated disk pain in lower back. Make sure to consult your doctor before following these processes to confirm whether these techniques are right for you.

  1. Heat or Cold Compress:

Heat or cold compress usually controls the pain and increases the blood circulation in body.

Place heat or cold compress against your lower back throughout the day. You can also experiment with different type of heat therapies which will help you to get relief from pain.

2. Physio Therapy:

Physio therapy is one of the best ways to get relief from herniated pain in lower back. But it should be done in the presence of physical therapist.

This is a specific approach to exercise with the goal of eliminating pain away from your leg and  lower back.

This therapy is used for rehabilitation to strengthen your back and avoid the pain at bay and prevent recurrence.

3. Fix your Muscle Imbalances:

Imbalance of muscles happens when you stand or sit for long hours in wrong posture and sitting in front of computer for long hours leads to postural dysfunctions.

If sudden and awkward moment is the cause for herniated disc, then identify the postural dysfunctions and reverse the imbalance of your muscle to prevent the pain in spine.

4. Regular Exercise to Relieve pain of Herniated Disc:

How to Relieve Herniated Disc Pain in Lower Back

Exercise is the best way to prevent pain in any part of the body including your lower back. Many physicians and physical therapists may suggest you simple stretches and exercises, such as pelvic tilt to get relief from the pain.

Muscle balance therapy is done to lose the pain in back, weak muscles are targeted to get strength and to avoid recurrence of pain.

Exercises like simple yoga and water activities are helpful if you have severe pain of herniated disc.

5. Chiropractic Manipulation:

It is generally required to know the source of your back pain. Chiropractic doctors involves in determining the source of your back pain by testing your reflexes.

If you reach your chiropractic doctors, they will tell you about the exact reason of pain, they determine if there is any loss in the sensation along nerve, investigate if there is any loss in muscle strength and evaluate the entire spine and provide x rays if necessary.

6. Drink Plenty of Water:

The inner portion of spine contains about 70% of water, so drinking water periodically may help you to get relief from the herniated disc.

You can boost it by adding lemon juice in water; this will balance the PH level of your body.

While the acidic nature of lemon leads to alkaline affect of our body and adding it in water is a simple way to promote healing.

7. Reduce your Stress levels:

Stress is the major cause for increasing the herniated disc pain in lower back. If you are chronically stressed, then your body releases a stress hormone called cortisol which leads to increase of inflammation in the body and causes excrete pain.

It is also linked with the functioning of immune system and weight gain. So try to follow stress relieving activities like yoga, journaling and long talk with friends.

8. Maintain Healthy Diet

Maintain a healthy diet rich in of proteins, minerals and vitamins which will help to repair herniated disc, injuries and pain.

Beyond this eating more fresh fruits and vegetables will help to alkalize your body and avoid processed foods which will create an acidic environment in your body.

Health Care

Eat 3 Dates Daily and These 6 Things Will Happen!

Author Byaqilrl

Dates! It is a delicious and nutritious dried healthy snack. But many people will not like to have it every day. But don’t you know that this ancient food may help you in many ways in maintaining your health?

If your answer is no! Then you need to read the complete article to know how 3 dates may help you to improve your health.

Dates is considered as an ancient food with chock full of minerals, vitamins, nutrients and health benefiting phytonutrients. It contains potassium, magnesium, manganese, copper, niacin, iron, pantothenic acid, vitamin B6 and riboflavin.

This wonderful dry fruit is also high in fiber, which is very beneficial for helping your body to remove toxins with ease and effective manner.

How Just 3 Dates A Day Will Help You?

  • Many studies have concluded that people who have dates in their regular diet are healthier compared to the people who do not have dates regularly.
  • Dates contain more than 15 minerals, including selenium which helps to remove the cancer aging properties and it acts as a potent immune booster.
  • Date also contains 23 types of amino acids and some pretty good unsaturated fatty acids which will help your body to keep healthy.
  • You don’t have to take a huge amount of dates in one day, just take 3 of them daily which will give you fantastic results.

The following things will happen if you include 3 dates in your regular diet.

  • It Boosts Immune System and Bones:

As dates are rich in magnesium, manganese and selenium, it is a super food which will help to strengthen your bones and blood to keep you healthy.

Some studies have shown that selenium is really good for preventing cancer and it also fights with diseases like osteoporosis. This will definitely help you, if you have weak bones.

  • Improves Your Digestion:

Eat 3 Dates Daily and These 6 Things Will Happen

Dates are also rich in fibers, which will help you with smooth functioning of your digestive track. Eating few dates everyday is a fast and effective way to get relief from discomfort of digestive track.

  • Improves Heart Health:

Potassium found in dates will reduce the occurrence of strokes , adding dates to your diet can lower LDL cholesterol.

Well, high level of potassium is excellent for your heart, especially if you soak them over night and crush them before you eat.

  • Treats and Prevents Anemia:

 

Anemia is a common issue faced by many people these days. As dates are rich in iron it will help in increasing hemoglobin level in your blood.

  • Allergy and Infections Fighter:

Dates can fight with infections and allergies. The content of sulphur in dates will help to cure the infections and inflammation in your body.

The sulphur compound will help to relieve the intensity of symptoms of SAR (seasonal allergic Rhinitis).

  • Better Brain Functioning:

Dates contain enough amount of B6 which actually helps your brain to work and think faster. That means you have the ability to focus, more accurate in memory and you can access information faster.

 

 

Health Care

How to Cure Bed Sores Fast at Home

Author Byaqilrl

Bed sores also known as pressure ulcers or pressure sores are caused due to the suffocation under the pressure of body weight in sleeping position.

It is also known as open wound on the skin which is common among people who are confined to their bed or a wheel chair for a long time.

People who are suffer with diabetes or paralysis, who having difficulty in moving from the bed due to illness, poor health, weakness and even who are in coma are at higher risk of getting bed sores.

Let’s see the symptoms and causes of bedsores. This article also helps you with the natural remedies which will help you to get rid of bed sores easily.

Symptoms of Bed Sores

It is easy to find the symptoms of bed sores in the early stage itself. Try to get better treatment and get rid of this problem, when it is in the early stage.

Symptoms of bed sores are as follows:

  • Itchiness
  • Appear lesions on the skin, especially over bone areas.
  • Redness of skin
  • It also forms pus in the sores and leads to bad smell
  • Sores or small craters begin to appear at later stages
  • Joints pains

Causes of Bed Sores

  • The most common cause of bedsores is constant pressure on skin tissues.Constant pressure will cause itchiness when you pressure or scratch against a hard or rough surface.
  • Nutrition plays a major role in maintaining good health. Poor nutrition is one of the causes for increasing bed sores. The body needs more nutrients such as proteins and vitamins to keep skin healthy and heal the damage and  fight with any infection.If our body has inadequate nutrients it will not have the ability to resist complications of pressure ulcers.
  • Overweight people are at higher risk of developing pressure ulcers because obese people have high pressure on the body  which leads to formation of pressure ulcers on skin.
  • In addition to the above there are certain other factors that can cause bed sores, they are loss of sensation in body parts, weight loss during prolonged illness, poor nutrition, dehydration and even excessive smoking.

You can heal and reduce the infection by following strict hygiene methods in your regular routine. You can also use some natural remedies to promote healing and minimize discomfort of bed sores.

Natural Remedies for Bed Sores:

Some natural remedies need to be followed after seeing the symptoms of bed sores on the skin.

  1. Saline Water:

Saline water helps the bed sores to heal faster. Cleaning sores with saline water will reduce excess fluid and also removes dead skin cells under the skin.

Improper cleansing of the wound may lead to infection and inflammation.

What to Do?

  • Boil one glass of water by adding one table spoon of salt in it.
  • Allow it to cool, and then use this solution to clean the affected area.
  • Allow the area to dry thoroughly and then cover it with a bandage.
  • Repeat this process for several times in a day.

2. Turmeric:

Turmeric is known as an herbal product which helps in healing wounds as well as bed sores. Due to its anti inflammatory, antiseptic and antioxidant properties it help your body to deal with your symptoms and fights infection.

What to do?

  • Clean the wound with normal water and sprinkle some amount of turmeric on the wound and cover it with clean bandage.
  • Repeat this 3 times in a day.
  • Alternatively, you can drink warm water which is mixed with a table spoon of turmeric.

3. Aloe Vera:

Aloe Vera can heal all skin conditions including bed sores. Due to its healing and soothing properties it promotes healing wound and helps the skin moisturized and helps in quick recovery.

What to do?

  • Extract aloevera gel and apply this gel on affected area and rub gently for few minutes.
  • Let it dry and wipe it off with a clean damp cloth, repeat this process for three times in a day.
  • You can also use aloevera powder or cream to promote healing.

4. Coconut Oil:

How to Cure Bed Sores Fast at Home

Coconut oil is rich in anti oxidant and anti healing properties, which helps to keep your skin healthy and protect it from infections and damage caused by constant pressure.

What to do?

  • Massaging coconut oil on skin will help in good blood circulation of your body.
  • Take few drops of warm coconut oil and massage it over the affected area until the oil penetrates into your skin.
  • Repeat it for 3-4 times in a day to prevent bed sores as well as the occurrence of new sores on the skin.

5. Honey:

Honey helps to relieve pain and promote healing and decrease itching. Because of its antiseptic properties, it soothes the pain and reduces the formation of sore.

What to do?

  • Take equal amount of sugar and honey and mix them well in a bowl.
  • Apply this on affected area and cover it with a clean bandage, then wash it after few minutes.
  • Alternatively, you can also spread honey on bed sores and lie down on the banana leaves for some hours.
  • Regulate this process every day.

6. Petroleum Jelly:

Petroleum jelly speed up curing of bed sores. It helps in moisturizing skin and regenerating the tissues of the skin.

What to do?

  • Apply petroleum jelly on bed sores and on the affected area and massage it for few minutes. Then cover it with a fresh bandage.
  • Repeat this process to recover and get relief from the bed sores.

7. Zinc:

Zinc is very important for maintaining good skin health and it also helps you to prevent damage of skin cells and tissues as well as improves the functionality of immune system.

This mineral reduces the growth of bed sores and improves the regrowth of skin cells.

What to do?

  • Take zinc supplements or foods which are rich in zinc mineral
  • You can also use zinc ointment to apply on the sores after consulting your doctor.
  • Make sure to consult your before taking supplements.

8. Maintain proper Position:

Changing the position of your body, then and now will help to reduce the pressure on skin that can irritate existing sores. It will also help you to reduce the formation of new sores.

  • You should not stand or sit in the same position for a long time, change the position every 30 minutes if possible.
  • If you are in a wheelchair, try to lift your weight every 30 minutes.

Note: Before using the above mentioned remedies it is advisable to consult your doctor.

Health Care

How to Make Mineral Water At Home?

Author Byaqilrl

As we all know that, mineral water has vital nutrients and minerals which are helpful in maintaining health of our body. But we step back to spend money on water every day. Here is a simple solution to make our self healthy and fit. It is easier to make mineral water in home by following only 5 steps with simple ingredients.

This article shows you, how to make mineral water in home. Before that let’s see what is the use and benefits of mineral water.

What is Mineral water?

It is very important to understand the difference between regular tap water and mineral water. Regular water contains vitamins which may be free of dust and bacteria but mineral water is rich in life supporting minerals such as calcium, magnesium, potassium etc,

The people who are prone to filtered water have high risk of developing heart diseases and also increased blood pressure. Drinking water is essential to maintain good health and drinking more water in a day will help in maintaining proper functioning of your body.

Benefits of Mineral Water

There are numerous benefits of drinking mineral water. Several studies have proved that, drinking mineral water on regular basis reduces the blood pressure. Intakes of mineral water will definitely benefit you in number of ways.

Calcium present in mineral water is good for maintaining bone health and magnesium in mineral water is good for maintaining your blood pressure. All the minerals in the mineral water will help you to enhance your health and the proper functioning of the body.

Now, let’s start making mineral water at home in a simple way as shown below:

How to Make Mineral Water At Home?

How to Make Mineral Water At Home

Everyday buying mineral water is an expensive process. Instead of that it’s a best way to prepare your mineral water in home.

Ingredients Required

  • 1/8 tea spoon of Baking soda
  • 1/8 tea spoon of Epsom salt
  • 1 litre of Filtered tap water
  • 1/8 tea spoon of Potassium bicarbonate
  • One water bottle

Let us see how to make it:

  • First and foremost thing you need to do is filter the tap water by using a purifier. Take a vessel and fill it with purified water.
  • Make sure that the vessel is clean thoroughly.
  • Add 1/8 table spoon of baking soda in it, baking soda increases the purity of water.
  • Then add 1/8 tea spoon of Epsom salt and potassium bicarbonate. Epsom salt will help you to reduce the problems like indigestion, constipation and bloating whereas potassium bicarbonate maintain the blood pressure in the body.
  • Mix all the ingredients well in a vessel, better use a soda siphon to mix all the ingredients. Soda siphon is a gadget which is extensively used for dispersing carbonated things.

Usually soda siphon contains a cartridge and a handle. Squeeze the handle as you pass water through it. Then you can see purified mineral water on other side of siphon.

The above five steps are very easy to do in home, and help you how to make mineral water, as it is rich in sodium and potassium too.