Category: Health Care

Health Care

How to Relieve Herniated Disc Pain in Lower Back

Author Byaqilrl

Herniated disc is also known as slipping disc or ruptured disc, it is a medical condition which affects your spine which is caused by trauma or lifting injuries or from degenerative disc disease.

The spine is made up of stacked bones called vertebrae. We have a small disc in between the vertebrae which acts as a shock absorber in our body. This disc performs many important functions including shock absorption and keeping the vertebrae column stable and giving the vertebrae ‘pivot points’ to allow movements.

In some cases, this disc will press and push down on the nerves surrounding the backbone and leads to a condition called herniated disc.

Symptoms of Herniated Disc:

  • Symptoms of herniated disc depend on the severity of pain and for most people low back pain is the initial symptom.
  • If you suffer with a major herniated disc then it may lead to symptoms like, lower back pain that radiates out to limb.
  • It is often followed by eventual onset of leg pain, numbness or weakness. This leg pain will ultimately increase and spreads to ankle and foot.

Many other symptoms include:

  • Weakness in leg
  • Numbness in leg and knees
  • Severe pain in back
  • Muscle weakness
  • Paralysis
  • Burning sensation
  • Affected reflexes
  • Loss of bladder or bowel control (this condition occurs when the spinal nerve roots are compressed and it requires immediate medical attention).

Causes of Disc Herniations:

  • The major cause of herniation is due to the lifting heavy object, traumatic injury to your lumbar discs occurs when you lift something or bent at the waist rather than with your legs and a straight back.
  • Physical trauma can force the gelatinous material inside the disc through cracks in the outer walls of the disc. Injury to spine will cause the disc to bulge or break in to pieces.
  • Obese people are at higher risk for herniated disc, because their disc might not support additional weight.
  • As you get older, you will experience the pain of herniated disc. This is due to loss of watery content in your discs.

How to get Relief from Herniated Disc Pain in Lower Back:

Here are some tips to get relief from herniated disk pain in lower back. Make sure to consult your doctor before following these processes to confirm whether these techniques are right for you.

  1. Heat or Cold Compress:

Heat or cold compress usually controls the pain and increases the blood circulation in body.

Place heat or cold compress against your lower back throughout the day. You can also experiment with different type of heat therapies which will help you to get relief from pain.

2. Physio Therapy:

Physio therapy is one of the best ways to get relief from herniated pain in lower back. But it should be done in the presence of physical therapist.

This is a specific approach to exercise with the goal of eliminating pain away from your leg and  lower back.

This therapy is used for rehabilitation to strengthen your back and avoid the pain at bay and prevent recurrence.

3. Fix your Muscle Imbalances:

Imbalance of muscles happens when you stand or sit for long hours in wrong posture and sitting in front of computer for long hours leads to postural dysfunctions.

If sudden and awkward moment is the cause for herniated disc, then identify the postural dysfunctions and reverse the imbalance of your muscle to prevent the pain in spine.

4. Regular Exercise to Relieve pain of Herniated Disc:

How to Relieve Herniated Disc Pain in Lower Back

Exercise is the best way to prevent pain in any part of the body including your lower back. Many physicians and physical therapists may suggest you simple stretches and exercises, such as pelvic tilt to get relief from the pain.

Muscle balance therapy is done to lose the pain in back, weak muscles are targeted to get strength and to avoid recurrence of pain.

Exercises like simple yoga and water activities are helpful if you have severe pain of herniated disc.

5. Chiropractic Manipulation:

It is generally required to know the source of your back pain. Chiropractic doctors involves in determining the source of your back pain by testing your reflexes.

If you reach your chiropractic doctors, they will tell you about the exact reason of pain, they determine if there is any loss in the sensation along nerve, investigate if there is any loss in muscle strength and evaluate the entire spine and provide x rays if necessary.

6. Drink Plenty of Water:

The inner portion of spine contains about 70% of water, so drinking water periodically may help you to get relief from the herniated disc.

You can boost it by adding lemon juice in water; this will balance the PH level of your body.

While the acidic nature of lemon leads to alkaline affect of our body and adding it in water is a simple way to promote healing.

7. Reduce your Stress levels:

Stress is the major cause for increasing the herniated disc pain in lower back. If you are chronically stressed, then your body releases a stress hormone called cortisol which leads to increase of inflammation in the body and causes excrete pain.

It is also linked with the functioning of immune system and weight gain. So try to follow stress relieving activities like yoga, journaling and long talk with friends.

8. Maintain Healthy Diet

Maintain a healthy diet rich in of proteins, minerals and vitamins which will help to repair herniated disc, injuries and pain.

Beyond this eating more fresh fruits and vegetables will help to alkalize your body and avoid processed foods which will create an acidic environment in your body.

Health Care

Eat 3 Dates Daily and These 6 Things Will Happen!

Author Byaqilrl

Dates! It is a delicious and nutritious dried healthy snack. But many people will not like to have it every day. But don’t you know that this ancient food may help you in many ways in maintaining your health?

If your answer is no! Then you need to read the complete article to know how 3 dates may help you to improve your health.

Dates is considered as an ancient food with chock full of minerals, vitamins, nutrients and health benefiting phytonutrients. It contains potassium, magnesium, manganese, copper, niacin, iron, pantothenic acid, vitamin B6 and riboflavin.

This wonderful dry fruit is also high in fiber, which is very beneficial for helping your body to remove toxins with ease and effective manner.

How Just 3 Dates A Day Will Help You?

  • Many studies have concluded that people who have dates in their regular diet are healthier compared to the people who do not have dates regularly.
  • Dates contain more than 15 minerals, including selenium which helps to remove the cancer aging properties and it acts as a potent immune booster.
  • Date also contains 23 types of amino acids and some pretty good unsaturated fatty acids which will help your body to keep healthy.
  • You don’t have to take a huge amount of dates in one day, just take 3 of them daily which will give you fantastic results.

The following things will happen if you include 3 dates in your regular diet.

  • It Boosts Immune System and Bones:

As dates are rich in magnesium, manganese and selenium, it is a super food which will help to strengthen your bones and blood to keep you healthy.

Some studies have shown that selenium is really good for preventing cancer and it also fights with diseases like osteoporosis. This will definitely help you, if you have weak bones.

  • Improves Your Digestion:

Eat 3 Dates Daily and These 6 Things Will Happen

Dates are also rich in fibers, which will help you with smooth functioning of your digestive track. Eating few dates everyday is a fast and effective way to get relief from discomfort of digestive track.

  • Improves Heart Health:

Potassium found in dates will reduce the occurrence of strokes , adding dates to your diet can lower LDL cholesterol.

Well, high level of potassium is excellent for your heart, especially if you soak them over night and crush them before you eat.

  • Treats and Prevents Anemia:

 

Anemia is a common issue faced by many people these days. As dates are rich in iron it will help in increasing hemoglobin level in your blood.

  • Allergy and Infections Fighter:

Dates can fight with infections and allergies. The content of sulphur in dates will help to cure the infections and inflammation in your body.

The sulphur compound will help to relieve the intensity of symptoms of SAR (seasonal allergic Rhinitis).

  • Better Brain Functioning:

Dates contain enough amount of B6 which actually helps your brain to work and think faster. That means you have the ability to focus, more accurate in memory and you can access information faster.

 

 

Health Care

How to Cure Bed Sores Fast at Home

Author Byaqilrl

Bed sores also known as pressure ulcers or pressure sores are caused due to the suffocation under the pressure of body weight in sleeping position.

It is also known as open wound on the skin which is common among people who are confined to their bed or a wheel chair for a long time.

People who are suffer with diabetes or paralysis, who having difficulty in moving from the bed due to illness, poor health, weakness and even who are in coma are at higher risk of getting bed sores.

Let’s see the symptoms and causes of bedsores. This article also helps you with the natural remedies which will help you to get rid of bed sores easily.

Symptoms of Bed Sores

It is easy to find the symptoms of bed sores in the early stage itself. Try to get better treatment and get rid of this problem, when it is in the early stage.

Symptoms of bed sores are as follows:

  • Itchiness
  • Appear lesions on the skin, especially over bone areas.
  • Redness of skin
  • It also forms pus in the sores and leads to bad smell
  • Sores or small craters begin to appear at later stages
  • Joints pains

Causes of Bed Sores

  • The most common cause of bedsores is constant pressure on skin tissues.Constant pressure will cause itchiness when you pressure or scratch against a hard or rough surface.
  • Nutrition plays a major role in maintaining good health. Poor nutrition is one of the causes for increasing bed sores. The body needs more nutrients such as proteins and vitamins to keep skin healthy and heal the damage and  fight with any infection.If our body has inadequate nutrients it will not have the ability to resist complications of pressure ulcers.
  • Overweight people are at higher risk of developing pressure ulcers because obese people have high pressure on the body  which leads to formation of pressure ulcers on skin.
  • In addition to the above there are certain other factors that can cause bed sores, they are loss of sensation in body parts, weight loss during prolonged illness, poor nutrition, dehydration and even excessive smoking.

You can heal and reduce the infection by following strict hygiene methods in your regular routine. You can also use some natural remedies to promote healing and minimize discomfort of bed sores.

Natural Remedies for Bed Sores:

Some natural remedies need to be followed after seeing the symptoms of bed sores on the skin.

  1. Saline Water:

Saline water helps the bed sores to heal faster. Cleaning sores with saline water will reduce excess fluid and also removes dead skin cells under the skin.

Improper cleansing of the wound may lead to infection and inflammation.

What to Do?

  • Boil one glass of water by adding one table spoon of salt in it.
  • Allow it to cool, and then use this solution to clean the affected area.
  • Allow the area to dry thoroughly and then cover it with a bandage.
  • Repeat this process for several times in a day.

2. Turmeric:

Turmeric is known as an herbal product which helps in healing wounds as well as bed sores. Due to its anti inflammatory, antiseptic and antioxidant properties it help your body to deal with your symptoms and fights infection.

What to do?

  • Clean the wound with normal water and sprinkle some amount of turmeric on the wound and cover it with clean bandage.
  • Repeat this 3 times in a day.
  • Alternatively, you can drink warm water which is mixed with a table spoon of turmeric.

3. Aloe Vera:

Aloe Vera can heal all skin conditions including bed sores. Due to its healing and soothing properties it promotes healing wound and helps the skin moisturized and helps in quick recovery.

What to do?

  • Extract aloevera gel and apply this gel on affected area and rub gently for few minutes.
  • Let it dry and wipe it off with a clean damp cloth, repeat this process for three times in a day.
  • You can also use aloevera powder or cream to promote healing.

4. Coconut Oil:

How to Cure Bed Sores Fast at Home

Coconut oil is rich in anti oxidant and anti healing properties, which helps to keep your skin healthy and protect it from infections and damage caused by constant pressure.

What to do?

  • Massaging coconut oil on skin will help in good blood circulation of your body.
  • Take few drops of warm coconut oil and massage it over the affected area until the oil penetrates into your skin.
  • Repeat it for 3-4 times in a day to prevent bed sores as well as the occurrence of new sores on the skin.

5. Honey:

Honey helps to relieve pain and promote healing and decrease itching. Because of its antiseptic properties, it soothes the pain and reduces the formation of sore.

What to do?

  • Take equal amount of sugar and honey and mix them well in a bowl.
  • Apply this on affected area and cover it with a clean bandage, then wash it after few minutes.
  • Alternatively, you can also spread honey on bed sores and lie down on the banana leaves for some hours.
  • Regulate this process every day.

6. Petroleum Jelly:

Petroleum jelly speed up curing of bed sores. It helps in moisturizing skin and regenerating the tissues of the skin.

What to do?

  • Apply petroleum jelly on bed sores and on the affected area and massage it for few minutes. Then cover it with a fresh bandage.
  • Repeat this process to recover and get relief from the bed sores.

7. Zinc:

Zinc is very important for maintaining good skin health and it also helps you to prevent damage of skin cells and tissues as well as improves the functionality of immune system.

This mineral reduces the growth of bed sores and improves the regrowth of skin cells.

What to do?

  • Take zinc supplements or foods which are rich in zinc mineral
  • You can also use zinc ointment to apply on the sores after consulting your doctor.
  • Make sure to consult your before taking supplements.

8. Maintain proper Position:

Changing the position of your body, then and now will help to reduce the pressure on skin that can irritate existing sores. It will also help you to reduce the formation of new sores.

  • You should not stand or sit in the same position for a long time, change the position every 30 minutes if possible.
  • If you are in a wheelchair, try to lift your weight every 30 minutes.

Note: Before using the above mentioned remedies it is advisable to consult your doctor.

Health Care

How to Make Mineral Water At Home?

Author Byaqilrl

As we all know that, mineral water has vital nutrients and minerals which are helpful in maintaining health of our body. But we step back to spend money on water every day. Here is a simple solution to make our self healthy and fit. It is easier to make mineral water in home by following only 5 steps with simple ingredients.

This article shows you, how to make mineral water in home. Before that let’s see what is the use and benefits of mineral water.

What is Mineral water?

It is very important to understand the difference between regular tap water and mineral water. Regular water contains vitamins which may be free of dust and bacteria but mineral water is rich in life supporting minerals such as calcium, magnesium, potassium etc,

The people who are prone to filtered water have high risk of developing heart diseases and also increased blood pressure. Drinking water is essential to maintain good health and drinking more water in a day will help in maintaining proper functioning of your body.

Benefits of Mineral Water

There are numerous benefits of drinking mineral water. Several studies have proved that, drinking mineral water on regular basis reduces the blood pressure. Intakes of mineral water will definitely benefit you in number of ways.

Calcium present in mineral water is good for maintaining bone health and magnesium in mineral water is good for maintaining your blood pressure. All the minerals in the mineral water will help you to enhance your health and the proper functioning of the body.

Now, let’s start making mineral water at home in a simple way as shown below:

How to Make Mineral Water At Home?

How to Make Mineral Water At Home

Everyday buying mineral water is an expensive process. Instead of that it’s a best way to prepare your mineral water in home.

Ingredients Required

  • 1/8 tea spoon of Baking soda
  • 1/8 tea spoon of Epsom salt
  • 1 litre of Filtered tap water
  • 1/8 tea spoon of Potassium bicarbonate
  • One water bottle

Let us see how to make it:

  • First and foremost thing you need to do is filter the tap water by using a purifier. Take a vessel and fill it with purified water.
  • Make sure that the vessel is clean thoroughly.
  • Add 1/8 table spoon of baking soda in it, baking soda increases the purity of water.
  • Then add 1/8 tea spoon of Epsom salt and potassium bicarbonate. Epsom salt will help you to reduce the problems like indigestion, constipation and bloating whereas potassium bicarbonate maintain the blood pressure in the body.
  • Mix all the ingredients well in a vessel, better use a soda siphon to mix all the ingredients. Soda siphon is a gadget which is extensively used for dispersing carbonated things.

Usually soda siphon contains a cartridge and a handle. Squeeze the handle as you pass water through it. Then you can see purified mineral water on other side of siphon.

The above five steps are very easy to do in home, and help you how to make mineral water, as it is rich in sodium and potassium too.

Health Care

10 Effective Home Remedies to Stop Nose Bleeding

Author Byaqilrl

Nose bleeding is one of the common problem faced by both adults and children. The inner nose is one of the sensitive part in body that consists of number of blood vessels. Nose bleeding happens when the blood vessels in nostrils are broken because of excess pressure and stress on them.

There are several factors that cause nose to bleed. Some of the factors are dry air, exposure to chemical particles, repeated sneezing, excessive heat, high altitudes, alcohol abuse, excessive smoking and taking high doses of aspirin.

It is not a serious issue and can be treated by following simple home remedies.

10 Effective Home Remedies to Stop Nose Bleeding:

Here are the top 10 home remedies for nose bleeding.

1. Pinch and Press

This method has been used from centuries, it can stop blood flow from the nose. When we pinch the nose it will pressure the bleeding point in the nasal septum and helps to stop the bleed flow  immediately.

What You Need to Do?

  • Sit straight and make your head tilted slightly forward.
  • Now, use your thumb and index finger to pinch your nose and apply pressure below the bony bridge of nose
  • During this time, breathe through your mouth and remain 5-10 minutes in this position.
  • Release the pressure gently and sit quiet for five minutes and repeat it as necessary until your bleeding stops

2. Cold Compress

Cold compress is another effective remedy to stop nose bleeding. The cold temperature constricts the blood vessels of the nose and slows down the bleeding in few minutes. It also reduces the inflammation, in case if your nose is injured.

What You Need to Do?

  • Take small ice cubes in a cloth or towel and make it a small bag.
  • Then apply this compress on the bridge of the nose for 10 minutes by tilting your head back and seated in upright position.
  • Repeat this procedure, until bleeding is stopped.

3. Apple Cider Vinegar

Apple cider vinegar is a versatile product which is used in skin and hair care products and has huge number of health properties.

It also helps in stopping nose bleed and protects the body from excessive blood loss and also heels the broken blood vessels in the body.

What You need TO Do?

Soak a cotton ball in apple cider vinegar solution and place it in your nostril. Leave it for 10 minutes and you can see that the bleeding is stopped.

4. Saline Water

10 Effective Home Remedies to Stop Nose Bleeding

If the nose bleeding is happening due to dryness of membrane in the nostril, then saline water is the best remedy to control the flow of blood from nose.

Saline water moisturizes and soothes the irritated nasal membrane.

What you Need to Do:

  • Take a half cup of water and add a pinch of salt in it, stir the solution well.
  • Dip a cotton ball in it and apply this in your nostril to moisture the inner lining of the nasal passages.

5. Cayenne Pepper:

This effective spice has numerous benefits like adding taste to delicious foods and it also helps in treatment for nose bleeds by adjusting blood flow to the vessels and promoting faster coagulation.

It also strengthens the blood capillaries and reduces the occurrence of nosebleeds in future.

What you need to do?

Add a pinch of cayenne powder in a glass of warm water and drink it daily.

6. Steam

Steam is an amazing home remedy to reduce nose bleeds and it is also an effective remedy for chronic nose bleeds caused by low humidity levels.

It also helps to moisturize your nasal membrane all time.

What You Need to Do?

  • Boil 1 liter water in a large bowl.
  • Bring your face above the boiling water to take in the steam and cover your head with a towel to make sure the steam doesn’t escape from the sides.
  • Draw in the steam for 5-10 minutes by breathing gently, make sure you don’t lean too much to the boiling water.

7. Onions

Onions are loaded with essential nutrients and are used as natural remedies for hair loss. It also restricts the flow of blood in the nose because of vitamin C bio flavonoid which helps to strengthen the capillaries of the nose and make them less susceptible to bleeding.

What you Need to Do?

Take one onions and cut in to slices. Press one slide under your nostril and inhale the fumes of the onion for few minutes in order to stop bleeding immediately.

8. Coriander

Coriander is widely used in many dishes for garnishing and has many other uses because of its medicinal properties. These leaves contain anti oxidant and anti septic properties and also these leaves are loaded with essential nutrients and vitamins which make it an ayurvedic medicine and highly recommended for treating nose bleed as well.

What you Need to Do?

  • Coat the inner walls of the nose with coriander oil or fresh coriander juice to stop bleeding of nose.
  • Alternatively, you can also use paste of coriander leaves to stop the blood flow inside the nose.

9. Nettle

The astringent properties in nettle will promote the clotting and stop nose bleeding. It also has ability to strengthen the capillaries of nose and treats the allergies that can cause nose bleeding.

What you Need to Do?

  • Take few leaves of nettle and extract the juice from it and apply few drops in each nostril. Soon it will stop bleeding.
  • Alternatively inhale dry and powdered nettle leaves to stop nose bleeding.

10. Petroleum Jelly

To prevent nose bleed during dry month, it is advisable to keep your nose in moisturize condition. So petroleum jelly is highly recommended for moisturizing without irritating your nasal membrane.

What you Need to Do?

  • Take some petroleum jelly on your index finger and apply inside your nostril and make sure do not smear too much.
  • Apply it several times a day to keep your nose moist.
Health Care

Is Eating White Rice Healthy For You?

Author Byaqilrl

White rice is enriched with number of nutrients and proteins that are helpful for maintaining our health in a better way. But many people consider brown rice as a better option.

So let us see the differences and healthier option between white rice and brown rice.

This article shows you what is better for you white or brown rice?

White Rice:

White rice is the stable food consumed in many parts of the Asian country. It is a popular form of rice prepared by removing bran ,then polished and remains in white inner kernel.

It contains 90% of carbohydrates and the remaining 10% consisting of 8% of protein and 2% of fat.

Brown Rice:

Brown rice is often considered better than white rice because of its rich nutrients. It contains lower percentage of carbohydrates, it is not processed rice and contains high amount of bran in it.

Is White Rice Healthy For You?

To know whether eating rice is healthy for you or not, we need to consider some key differences between brown rice and white rice.

The following are the differences between white rice and brown rice:

  • Brown rice contain anti nutrient called phytate which helps in minimizing our body’s ability to absorb the beneficial nutrients.
  • But when the white rice is processed, it removes the bran content and it has no phytic acid in it. This makes the rice more digestible and cut down on the grain based fiber.
  • Brown rice is higher in nutrients like vitamin B and fibers that helps you in preventing over eating, hunger pangs and weight gain.
  • White rice also has its own benefits depending on intake of one’s body. It regulates and improves the bowel movements, stabilize blood sugar levels and slow down the aging process.
  • Usually phytic is the main anti nutrient we usually remove by soaking brown rice. However studies have concluded that, still it remains even after 20 minutes of soaking.
  • White rice contain high amount of starch, and it is very unhealthy to our body. Starch will break down glucose which rises the insulin levels. However, we need glucose for functioning, but high amount of starch will resist the insulin in our body and makes it unable to absorb the nutrients.

Is Eating White Rice Healthy For You

Researchers have found that, higher intake of white may lead to elevated risk of type 2 diabetes, especially in Asian population. People who consume five or six servings per week has 17% increased risk of diabetes compared to people who ate less than one serving in month.

On the other hand eating two or more servings of brown rice per week gives 11% less chance of  developing type 2 diabetes.

Conclusion:

Brown rice is nutrient rich compared to white rice. But white rice also gives you numerous health benefits, you can have it once in a while.

Health Care

Anyone Who Wants to Avoid Having a Stroke Needs to Start Eating these 15 Foods Immediately

Author Byaqilrl

Are you looking for a way to decrease the risk of developing type 2 diabetes and stroke due to heart diseases? Then here is the solution you are searching for.

New studies have revealed that 100 milligrams of more magnesium in your regular diet will help you to avoid of having a stroke.

Magnesium Benefits:

As per the recent research done in Zhejiang university and Zhengzhou universities,they have concluded that individuals who consume high amount of magnesium in their diet have 12% lower stroke hazard, 10% lower range of coronary illness and 26% lower risk of  type2 diabetes.

A researcher named wang have concluded that reduction of magnesium in our body leads to numerous illness, these insufficiencies in supplements are still extremely frequent.

The following are some of the essential benefits of magnesium.

  • Magnesium performs number of biochemical reactions in your body for the production of energy, muscle movements and regulation of nervous system.
  • It helps to fight with depression and plays a critical role in brain functioning.
  • It helps to keep the blood sugar levels under control by impairing with insulin ability and reduces the risk of Type 2 diabetes.
  • It lowers the blood pressure.
  • Due to its anti inflammatory properties, it reduces chronic inflammation and chronic diseases.
  • It reduces insulin resistance and prevents migraines.
  • It improves the symptoms of PMS among women, which include water retention, abdominal cramps and tiredness.
  • Consuming magnesium is absolutely beneficial without any side effects.

Health Issues Due To Lack of Magnesium

In spite of considering numerous benefits of magnesium, there are innumerable conditions that are considered as a result of low magnesium deficiency.

The following six are most crippling:

  • Hypertension
  • Heart attack
  • Angina
  • Type 2 diabetes
  • Problems optimizing cholesterol levels
  • Heart arrhythmia

How magnesium is significant in Maintaining our Health:

A professor of surgery in Colombia University says, magnesium is essential for helping in regulating metabolism and also for lowering blood pressure and dilate arteries.

World health organization also recommends 400 mg to 500 mg of calcium, dean advices 1 to 1 balance with calcium and magnesium consumed through your diet and adding vitamin D along with vitamin K2 will protect your bones as well as heart.

Dean of world health organization said, magnesium is crucial for well being and typical bodily functions including protein creation and combination of nucleic acids.

Foods That Are High in Magnesium, Which Has the Ability to Fight With Heart Related Diseases:

Anyone Who Wants to Avoid Having a Stroke Needs to Start Eating these 15 Foods Immediately

Magnesium helps your body to detox from toxins and helps synthesize glutathione. It also plays a major role in your body’s mitochondrial performance and improves your energy level.

Here are the 15 foods which will help you to fight against heart disease.

  • Spinach
  • Collard greens
  • Squash
  • Nuts and seeds
  • Romaine lettuce
  • Beet greens
  • Brussels sprouts
  • Bok Choy
  • Raw cacao
  • Swiss chard
  • Broccoli
  • Turnip greens
  • Kale
  • Avocados
  • Fruits and berries

Apart from these foods, fatty fish, pumpkin seeds,herbs and spices including cumin, parsley, mustard seeds, basil and cloves also contain high amount of magnesium. So it’s better to include these in your diet for better absorption of magnesium.

Health Care

Home Remedies for Detoxification

Author Byaqilrl

Our body is exposed to number of toxins in environment through water, air (chemical trials, pollution and other toxins), food (chemicals, preservatives, generally modified ingredients etc.), pharmaceuticals and other drugs.

Well, cleansing your body inside out and giving it rest and nourishment is known as detoxification. This is the process of removing toxins from your body and feeds it with nutrients to maintain optimal health.

As we all know that our body eliminates toxins through kidneys, skin, lungs, intestines and lymphatic system. But when these systems are compressed due to any diseases and our environmental conditions, our body will not support to eliminate toxins properly.

So, the detoxification process helps you in removing all the impurities from your body and keeps you healthy.

 How would you Know Your Body Needs to Detox?

We can see many possible symptoms which gives the signal that your body needs a detox.

Some of the symptoms are shown below:

  • Irregular bowel movement
  • Bloating
  • Puffy eyes
  • Outburst of acne
  • Irregular menstrual cycle and
  • Fatigue

Here, this article will show you the best home remedies for detoxification process.

Home Remedies For Detoxification:

1. Green Juice:

This is an effective juice to detoxify your body as it contains valuable nutrients, minerals, proteins which help to get rid of toxins in your body.

Start your day with this juice and keep yourself healthy. It gives you energy and boosts your metabolism.

How to Make It?

Take one green apple, one ripe banana, one half cup of fresh parsley leaves and one cup of kale.

Then blend all the ingredients with about half cup of water.

Collect the juice in a cup and drink it daily. Gradually increase the dosage to 2-3 cups a day for at least three weeks.

2. Raw Juices:

Raw vegetables and juices such as carrots, apples, strawberries, blueberries, oranges, cucumbers, beats, and lettuce are effectively beneficial for removing harmful toxins from your body.

These fruits and vegetables are rich in minerals, vitamins and many other biologically active components.

The chlorophyll content in the green vegetables helps in removing cancer causing toxins.These fresh juices also help in boosting your immune system and strengthening your body.

How to Make It?

You can simply drink a glass of raw juice or vegetable juice 2-3 times a day.

Alternatively, you can create a juice blend by juicing five carrots, four celery stalks, one beet, one apple, one small cucumber and a half melon.

For extreme absorption of the nutrients in juice, drink slowly rather than quickly gulping it down.

3. Drink plenty of Water:

This is the best option to detoxify your body. Water is not just essential for survival but it is equally important for removal of toxins from your body.

As per doctor’s recommendation or suggestion, you need to take 4-5 liters of water per day to see great results.

Drinking more water will also help you in weight loss, boosts your energy to optimum levels.

Alternatively, you can add some mint leaves, lemon wedges, strawberries or orange segments in order to prepare excellent detox water. It is not only tasty but extremely healthy too.

4.Lemons:

Lemon is rich source of antiseptic properties and has the ability to remove the toxins. It also stimulates the bile production of liver and boosts the absorption of mineral intake.

Several studies have shown that, lemons will reduce the production of body fat by restricting the calories.

The anti oxidants and vitamin C content in lemon will also help in boosting your immune system.

How to Use It?

  • As soon as you wake up in the morning, drink a cup of warm water mixed with 2 table spoons of lemon juice. Continue this process until you see the improvement in your health
  • Squeeze half lemon in one glass of warm water and add one table spoon of honey in it. Drink this mixture every day morning. This process also helps you to detoxify your body with lemon.

5. Green Tea:

Home Remedies for Detoxification

Green tea is loaded with antioxidant called catechin which helps in smoothing the functioning of liver and also for detoxifying free radicals.

Furthermore, regular consumption of green tea aids in weight loss, improve metabolism and control hair loss.So drink two to three cups of green tea daily to detoxify your body.

6. Garlic:

Garlic has numerous benefits and detoxifying is one of them. It protects your liver, kidney, lungs and blood from harmful toxins.

Because of its blood thinning properties, it is great for improving cardiac properties. It also helps in lowering the blood pressure by forcing out excess sodium and water from your body through urine.

7. Turmeric:

Turmeric is well known ingredient in kitchen. Due to its medical and healing properties, it detoxifies your liver, purifies the blood and also beneficial for lungs and colon health too.

It is rich in anti inflammatory, anti bacterial and anti cancerous properties.

How to Use It?

  • Mix one table spoon of turmeric powder, one table spoon of honey and one table spoon of cayenne pepper in a glass of warm water and drink this mixture once in a day on regular basis.
  • Alternatively, boil two cups of water and then add half teaspoon of turmeric powder and half tea spoon of dry ginger powder.
  • Then let it cool for 10 minutes and strain the tea, add one table spoon of honey to it and drink this mixture few times a week.

8. Oil Pulling:

This is an ancient ayurvedic therapy to remove toxins from your mouth which are the cause for bad breath, tooth acne and gum diseases.

Due to its antimicrobial effects, it strengthens the teeth gums and jaws and also reduces the bacterial load in the oral cavity.

It also provides relieve from headaches, constipation, congestion, cold sores, joint pains and various other ailments.

This process should be done as a first thing in the morning before you brush your teeth.

How to Use It?

  • Swish one table spoon of sesame oil, sunflower oil or coconut oil in the mouth for 2-3 minutes until it becomes a thin white solution.
  • Spit it out and wash your mouth with normal water.
  • Repeat this daily up to 15 days to see extraordinary results.

9. Epsom Salt Bath:

The content of magnesium in Epsom salt will help in detoxifying your body. Magnesium is required for many bodily functions and also for boosting our immune system.

Epsom salt bath also soothes the body aches and pains.

How to Use It?

Add one or two cups of Epsom salt in warm water tub and soak yourself in it for about 15 minutes.

Do this up to three times per week.

Note:

Epsom salt bath is not recommend for the people who are suffering with high blood pressure and heart problems.

Health Care

Health Benefits of Pink Himalayan Salt

Author Byaqilrl

Himalayan pink salt is a treasured natural resource and a necessary addition to a healthy diet. Salt is the essence of life. Salt contains two compounds called chlorine and sodium helps in maintaining fluid balance in your body. It also helps to regulate the blood pressure.

Pink Himalayan salt is one of the world’s most potent and powerful ‘super foods’ now a days. It contains of electrolytes and trace elements that helps to improve the functioning of several vital systems of the body.

In fact, due to its interesting composition, it has been used in cosmetic applications as it relaxes the body and rejuvenates the skin.

This salt has best minerals on planet and exponentially healthier than the bleached and processed salt people use daily.

In this article, we will take a look at some incredible benefits of pink Himalayan salt and how can you use it for boosting your health.

Health Benefits Of pink Himalayan Salt

Himalayan salt contains minerals like magnesium , calcium and potassium and believed to contain as many as 84 traced minerals which makes it a precious one compared to processed salts.

There are many awesome benefits of Himalayan salt; some of them are as follows:

1. Balances the Ph levels in your body

Because of its high count in electrolyte content, Himalayan salt balances the ph levels in the body and also helps in avoiding inflammatory and chronic diseases.

Add a touch of Himalayan salt to a glass of water or a fruit juice, this will absorb the electrolytes in your body and maintains hydration levels.

2. Improves Digestion

Himalayan salt increases the ability of absorption of other nutrients in gastrointestinal track. It actually activates your salivary glands which release amylase and when the food enters in stomach it releases hydrochloric acid.

It helps to breakdown the food and digests food. Taking Himalayan salt helps in better digestion of your food and you feel less hungry.

This is very beneficial for people who want to shed some pounds without struggling.

3. Purifies the Air

Himalayan salt cleanses and deodorize the air. It absorbs contaminants from the air along with water molecules. Since water gets evaporated back to air and allergens are trapped in the lamp and keep your room with dust and mites free.

4. Improves Nutrient Absorption

Himalayan salt helps to absorb the nutrients from the food and neutralize the negative action of acids in the digestive system.

It strengthens the bacterial flora of intestine and improves the ability to separate and remove the waste from your body.

5. Decreases Blood Pressure

As it contains high sodium content it has the ability to lower blood pressure and responsible for fluid retention.

Himalayan salt directly enters into your bloodstream much more efficiently than the regular table salt. It can be used in small doses to help modulate your blood pressure more efficiently.

6. Fights Against Migraines

Health Benefits of Pink Himalayan Salt

The minerals in Himalayan pink salt are useful in aiding the treatment of migraines, sometimes in matter of minutes.

Because of its anti inflammatory properties, it reduces the pain and calms the tension of muscles in head and demises headaches.

When it is consumed, it promotes the segregation serotonin, which is a hormone used for relieving pain and promote well being.

7. Improves your Sleep

Several researches have shown that, low sodium diet can cause disturbed and irregular sleep patterns.Himalayan salt gives you more restful sleep because of its high mineral content,

Low level of sodium in your blood causes decrease of blood volume and sympathetic nerve becomes more active in order to compensate.This is the reason why most people often wake up in the middle of the nights and unable to sleep again.

So, if you are good enough in maintaining and balancing your diet then go with required amount of salt in your diet which helps and improving your sleep too.

8. Sinus Irritation

Ever tried soaking of salt water for your sinus irritation problem?

Himalayan pink salt kills bacteria and bonds many contaminants that may be strucked in your nasal cavity due to breathing polluted air.

You can use Himalayan crystal salt inhaler to get rid of your runny nose. Consider Himalayan pink salt in cleansing and removing the dust particles from your nasal cavities.

9. Reduces Muscle Cramps

The nutrients in Himalayan pink salt will help in relaxing the contracted muscles, by improving the blood flow and prevent muscle cramps during high impact activities.

10. Strengthens the Body

The minerals and nutrients found in Himalayan pink salt are vital for human body for maintaining strong bones and connective tissues, muscle regeneration as well as proper blood circulation.

If you are experiencing arthritis, broken bones and even mental fatigue then make regular use of Himalayan pink salt which may relieve you from these problems.

Replace table salt with Himalayan salt and enjoy the benefits of this wonderful ingredient for improving your health.

How much Himalayan Pink Salt should  Be Consumed?

Sodium intake should be in limits, you should neither not take too much nor too less. Because excessive intake of sodium including Himalayan pink salt may result in water retention, high blood pressure, heart diseases.

Although the risk is less with Himalayan pink salt, better be cautious while consuming Himalayan pink salt.

Consider the Facts

According to a research in American heart association, consumption of sodium should not exceed 1500 grams in a day. Even though, the human body needs only 500 grams of sodium per day to function properly.

The ideal amount of Himalayan salt would be quarter teaspoon which contains 500 grams of sodium. This is a ease way for using Himalayan salt compared to table salt.

Health Care

How To Get Rid of Sciatic Nerve Pain Fast

Author Byaqilrl

Are you experiencing pain from your lower back till behind thighs that spreads down towards knees? Then this pain is known as sciatic pain. It usually causes pain, numbness and even weakness due to sciatic nerve.

Firstly we need to know what sciatic nerve is. This article leads you to know more information beyond that.

What is Sciatic Nerve?

Sciatic nerve is a compression of five nerves which forms a group on the front surface of piriformis muscle which lies in the rear. This is the largest nerve in the body and runs from both the sides of lower spine and deep in your rear and back of the thigh.

This nerve strengthens and supply sensation to your leg. When the muscles are weak, numbness and even tingling in leg, ankle, and foot and sometimes toes  leads to damage of sciatic nerve.Mostly people sense the pain from upper thighs to feet and toes.

Cause of Sciatic Nerve pain

The most common cause for sciatic is herniated disc. Some of the other causes of sciatic pain include the following.

Below are some of the causes of sciatic nerve pain:

  • Overgrowth of bone on the vertebrae.
  • Narrowing down of the spinal canal in the lower back.
  • Spodilolithesis happens where one vertebra slips forward another vertebra and leads to sciatic.
  • Sometimes diseases like diabetes also damage the sciatic nerve.
  • Tumor can also lead to sciatica though it is rare.

Other minor causes may include over weight, wearing high heels, sleeping on soft mattresses. Even though these are not the main causes of sciatic pain but may worsen the condition of sciatic pain.

Symptoms of Sciatic Nerve

  • Weakness in leg muscles and toes.
  • Great discomfort when sneezing or coughing
  • Tingling or numbness in legs
  • Pain in lower back which extends to one or both legs
  • The inability to remain seated for a long timea
  •  Increase in pain while stretching or bending down
  • Sometimes it feels like electric shock
  • Difficulty in moving leg

If it is mild, it will go away within a week, if it lasts more than a week or becomes severe getting worse day by day then you need to consult your doctor immediately. And if you face trouble in controlling your bowels or bladder you should immediately seek medical attention.

How to Get Rid of Sciatic Nerve?

Here are some of the remedies and exercise which helps you to relieve from sciatic pain.Acupuncture and exercise can give you constant relief from sciatic nerve pain.

1. Static Nerve Acupuncture

Acupuncture helps in reprogramming your muscles to stay relaxed and makes your body capable of healing itself. But you should always go to an expert, because doing it yourself may lead to further complications.

However it is a specialized concept and should be get done by a licensed acupuncturist.

2. Acupressure

Acupressure is an alternative medicine technique like acupuncture. The only difference is just in the means of applying pressure on the points over your body. While acupuncture needs needles, whereas in acupressure physical pressure is given on the points for clearing the blockages that might be the cause of pain and discomforts for your body.

Pressure can be applied by hands, elbow and other devices.

How to Do?

You need tennis ball to do this acupressure.

  • First, you need to lie down straight on your back.
  • Make fists with your palms and place it underneath your lower back with the nickels pressing your lower back muscles.
  • Remain in position for a minute and roll to the side where you experience the pain.
  • Place a tennis ball underneath the side of your buttock, this is the point where the acupressure is done completely and is one of the major points for sciatic nerve pain.
  • After placing the tennis ball at this point, it has to hurt you more than you experience before. So that it can relieve you instantly from sciatic nerve pain.
  • Hold this position for few minutes and close your eyes and breathe deeply.
  • If you feel soreness reducing at the point, readjust your fist or ball to place pressure on the other tight points of the area.
  • Do this for 1-2 minutes at each point and try to put pressure on other points on the leg to get relief from painful sciatic nerve.

3. Sciatic Nerve Pain Exercise

Exercise is the best way to keep your muscles and Spine strong enough to support your back. It also keeps your spinal disks healthy.

The sciatic pain exercises which are mentioned below strengthen your abdominal and back muscles to get support for your back and relieve from the pain which is due to Sciatic nerve.

Note

Consult your physician before you start these exercises.

Regulate this habit to relieve the extreme pain of sciatic nerve.

Exercises to Strength the Muscles which Causes Sciatic Nerve

1. Pelvic Tilt

  • Lie on your back on floor and bend your knees by bringing feet towards hip.
  • Pull your novel to tighten your muscles of abdomen and lower back toward the floor in an attempt to flatten your back.
  • Remain in this position for 10 seconds and repeat this posture for 5-10 times.

2. Lift your legs under water

  • Stand inside the swimming pool at the end side of the wall by holding the edge with your hand.
  • Raise one leg to front and keep it straight and slowly lower down to be in stating position.
  • Repeat this posture with the other leg and repeat this for 5- 10 times with both the legs.

3. Sit ups With Exercise Ball

  • Sit on exercise ball by keeping feet flat on floor and arms straight overhead.
  • Then lean back by flexing your hips and pointing your toes towards the ground.
  • Remain in this position for few seconds and get back to the original position slowly and be careful while bringing your heels back to the ground.
  • Repeat this for 5-10 times per a day.

Some of Home Remedies to Get Rid of Sciatic Nerve Pain

1. Hot or Cool Pack

How To Get Rid of Sciatic Nerve Pain Fast

Cool pack helps to deflate the swelling around the nerve and numbs the pain. While, hot pack relaxes tense muscles that may be compressing the sciatic nerve.

Note

While using hot pack, use moist heat like a steamed towel which is more effective in releasing pain.

  • Place hot or cold pack on the affected area and leave it for 15 to 20 minutes.
  • Repeat this process for every few hours until you get relief from the pain.

2. Massage

If the problem is caused by muscle spasm, then this massage therapy is the best option to get relief from sciatic pain.  

It even stimulates the circulation and increases the range of motion.Massage the affected area with sesame oil or even any essential oil will help you get relief from the pain.

Note

Essential oils should be added to some amount of carrier oil before it is used on your body.

3. Turmeric

Turmeric contains anti inflammatory properties and a compound called curcumin which helps in reducing nerve pain and inflammation and acts as an effective natural remedy for this sciatic nerve pain.

Add 1 table spoon of turmeric to one cup of milk and boil this mixture. Add one spoon of honey to this mixture, drink this mixture 3 times a day.

Note

Consult your doctor before using turmeric in the above way.

Strictly avoid using turmeric those who are using blood thinners or diabetic medications.