10 Effective Home Remedies to Stop Nose Bleeding

Nose bleeding is one of the common problem faced by both adults and children. The inner nose is one of the sensitive part in body that consists of number of blood vessels. Nose bleeding happens when the blood vessels in nostrils are broken because of excess pressure and stress on them.

There are several factors that cause nose to bleed. Some of the factors are dry air, exposure to chemical particles, repeated sneezing, excessive heat, high altitudes, alcohol abuse, excessive smoking and taking high doses of aspirin.

It is not a serious issue and can be treated by following simple home remedies.

10 Effective Home Remedies to Stop Nose Bleeding:

Here are the top 10 home remedies for nose bleeding.

1. Pinch and Press

This method has been used from centuries, it can stop blood flow from the nose. When we pinch the nose it will pressure the bleeding point in the nasal septum and helps to stop the bleed flow  immediately.

What You Need to Do?

  • Sit straight and make your head tilted slightly forward.
  • Now, use your thumb and index finger to pinch your nose and apply pressure below the bony bridge of nose
  • During this time, breathe through your mouth and remain 5-10 minutes in this position.
  • Release the pressure gently and sit quiet for five minutes and repeat it as necessary until your bleeding stops

2. Cold Compress

Cold compress is another effective remedy to stop nose bleeding. The cold temperature constricts the blood vessels of the nose and slows down the bleeding in few minutes. It also reduces the inflammation, in case if your nose is injured.

What You Need to Do?

  • Take small ice cubes in a cloth or towel and make it a small bag.
  • Then apply this compress on the bridge of the nose for 10 minutes by tilting your head back and seated in upright position.
  • Repeat this procedure, until bleeding is stopped.

3. Apple Cider Vinegar

Apple cider vinegar is a versatile product which is used in skin and hair care products and has huge number of health properties.

It also helps in stopping nose bleed and protects the body from excessive blood loss and also heels the broken blood vessels in the body.

What You need TO Do?

Soak a cotton ball in apple cider vinegar solution and place it in your nostril. Leave it for 10 minutes and you can see that the bleeding is stopped.

4. Saline Water

10 Effective Home Remedies to Stop Nose Bleeding

If the nose bleeding is happening due to dryness of membrane in the nostril, then saline water is the best remedy to control the flow of blood from nose.

Saline water moisturizes and soothes the irritated nasal membrane.

What you Need to Do:

  • Take a half cup of water and add a pinch of salt in it, stir the solution well.
  • Dip a cotton ball in it and apply this in your nostril to moisture the inner lining of the nasal passages.

5. Cayenne Pepper:

This effective spice has numerous benefits like adding taste to delicious foods and it also helps in treatment for nose bleeds by adjusting blood flow to the vessels and promoting faster coagulation.

It also strengthens the blood capillaries and reduces the occurrence of nosebleeds in future.

What you need to do?

Add a pinch of cayenne powder in a glass of warm water and drink it daily.

6. Steam

Steam is an amazing home remedy to reduce nose bleeds and it is also an effective remedy for chronic nose bleeds caused by low humidity levels.

It also helps to moisturize your nasal membrane all time.

What You Need to Do?

  • Boil 1 liter water in a large bowl.
  • Bring your face above the boiling water to take in the steam and cover your head with a towel to make sure the steam doesn’t escape from the sides.
  • Draw in the steam for 5-10 minutes by breathing gently, make sure you don’t lean too much to the boiling water.

7. Onions

Onions are loaded with essential nutrients and are used as natural remedies for hair loss. It also restricts the flow of blood in the nose because of vitamin C bio flavonoid which helps to strengthen the capillaries of the nose and make them less susceptible to bleeding.

What you Need to Do?

Take one onions and cut in to slices. Press one slide under your nostril and inhale the fumes of the onion for few minutes in order to stop bleeding immediately.

8. Coriander

Coriander is widely used in many dishes for garnishing and has many other uses because of its medicinal properties. These leaves contain anti oxidant and anti septic properties and also these leaves are loaded with essential nutrients and vitamins which make it an ayurvedic medicine and highly recommended for treating nose bleed as well.

What you Need to Do?

  • Coat the inner walls of the nose with coriander oil or fresh coriander juice to stop bleeding of nose.
  • Alternatively, you can also use paste of coriander leaves to stop the blood flow inside the nose.

9. Nettle

The astringent properties in nettle will promote the clotting and stop nose bleeding. It also has ability to strengthen the capillaries of nose and treats the allergies that can cause nose bleeding.

What you Need to Do?

  • Take few leaves of nettle and extract the juice from it and apply few drops in each nostril. Soon it will stop bleeding.
  • Alternatively inhale dry and powdered nettle leaves to stop nose bleeding.

10. Petroleum Jelly

To prevent nose bleed during dry month, it is advisable to keep your nose in moisturize condition. So petroleum jelly is highly recommended for moisturizing without irritating your nasal membrane.

What you Need to Do?

  • Take some petroleum jelly on your index finger and apply inside your nostril and make sure do not smear too much.
  • Apply it several times a day to keep your nose moist.

Is Eating White Rice Healthy For You?

White rice is enriched with number of nutrients and proteins that are helpful for maintaining our health in a better way. But many people consider brown rice as a better option.

So let us see the differences and healthier option between white rice and brown rice.

This article shows you what is better for you white or brown rice?

White Rice:

White rice is the stable food consumed in many parts of the Asian country. It is a popular form of rice prepared by removing bran ,then polished and remains in white inner kernel.

It contains 90% of carbohydrates and the remaining 10% consisting of 8% of protein and 2% of fat.

Brown Rice:

Brown rice is often considered better than white rice because of its rich nutrients. It contains lower percentage of carbohydrates, it is not processed rice and contains high amount of bran in it.

Is White Rice Healthy For You?

To know whether eating rice is healthy for you or not, we need to consider some key differences between brown rice and white rice.

The following are the differences between white rice and brown rice:

  • Brown rice contain anti nutrient called phytate which helps in minimizing our body’s ability to absorb the beneficial nutrients.
  • But when the white rice is processed, it removes the bran content and it has no phytic acid in it. This makes the rice more digestible and cut down on the grain based fiber.
  • Brown rice is higher in nutrients like vitamin B and fibers that helps you in preventing over eating, hunger pangs and weight gain.
  • White rice also has its own benefits depending on intake of one’s body. It regulates and improves the bowel movements, stabilize blood sugar levels and slow down the aging process.
  • Usually phytic is the main anti nutrient we usually remove by soaking brown rice. However studies have concluded that, still it remains even after 20 minutes of soaking.
  • White rice contain high amount of starch, and it is very unhealthy to our body. Starch will break down glucose which rises the insulin levels. However, we need glucose for functioning, but high amount of starch will resist the insulin in our body and makes it unable to absorb the nutrients.

Is Eating White Rice Healthy For You

Researchers have found that, higher intake of white may lead to elevated risk of type 2 diabetes, especially in Asian population. People who consume five or six servings per week has 17% increased risk of diabetes compared to people who ate less than one serving in month.

On the other hand eating two or more servings of brown rice per week gives 11% less chance of  developing type 2 diabetes.

Conclusion:

Brown rice is nutrient rich compared to white rice. But white rice also gives you numerous health benefits, you can have it once in a while.

Anyone Who Wants to Avoid Having a Stroke Needs to Start Eating these 15 Foods Immediately

Are you looking for a way to decrease the risk of developing type 2 diabetes and stroke due to heart diseases? Then here is the solution you are searching for.

New studies have revealed that 100 milligrams of more magnesium in your regular diet will help you to avoid of having a stroke.

Magnesium Benefits:

As per the recent research done in Zhejiang university and Zhengzhou universities,they have concluded that individuals who consume high amount of magnesium in their diet have 12% lower stroke hazard, 10% lower range of coronary illness and 26% lower risk of  type2 diabetes.

A researcher named wang have concluded that reduction of magnesium in our body leads to numerous illness, these insufficiencies in supplements are still extremely frequent.

The following are some of the essential benefits of magnesium.

  • Magnesium performs number of biochemical reactions in your body for the production of energy, muscle movements and regulation of nervous system.
  • It helps to fight with depression and plays a critical role in brain functioning.
  • It helps to keep the blood sugar levels under control by impairing with insulin ability and reduces the risk of Type 2 diabetes.
  • It lowers the blood pressure.
  • Due to its anti inflammatory properties, it reduces chronic inflammation and chronic diseases.
  • It reduces insulin resistance and prevents migraines.
  • It improves the symptoms of PMS among women, which include water retention, abdominal cramps and tiredness.
  • Consuming magnesium is absolutely beneficial without any side effects.

Health Issues Due To Lack of Magnesium

In spite of considering numerous benefits of magnesium, there are innumerable conditions that are considered as a result of low magnesium deficiency.

The following six are most crippling:

  • Hypertension
  • Heart attack
  • Angina
  • Type 2 diabetes
  • Problems optimizing cholesterol levels
  • Heart arrhythmia

How magnesium is significant in Maintaining our Health:

A professor of surgery in Colombia University says, magnesium is essential for helping in regulating metabolism and also for lowering blood pressure and dilate arteries.

World health organization also recommends 400 mg to 500 mg of calcium, dean advices 1 to 1 balance with calcium and magnesium consumed through your diet and adding vitamin D along with vitamin K2 will protect your bones as well as heart.

Dean of world health organization said, magnesium is crucial for well being and typical bodily functions including protein creation and combination of nucleic acids.

Foods That Are High in Magnesium, Which Has the Ability to Fight With Heart Related Diseases:

Anyone Who Wants to Avoid Having a Stroke Needs to Start Eating these 15 Foods Immediately

Magnesium helps your body to detox from toxins and helps synthesize glutathione. It also plays a major role in your body’s mitochondrial performance and improves your energy level.

Here are the 15 foods which will help you to fight against heart disease.

  • Spinach
  • Collard greens
  • Squash
  • Nuts and seeds
  • Romaine lettuce
  • Beet greens
  • Brussels sprouts
  • Bok Choy
  • Raw cacao
  • Swiss chard
  • Broccoli
  • Turnip greens
  • Kale
  • Avocados
  • Fruits and berries

Apart from these foods, fatty fish, pumpkin seeds,herbs and spices including cumin, parsley, mustard seeds, basil and cloves also contain high amount of magnesium. So it’s better to include these in your diet for better absorption of magnesium.

Home Remedies for Detoxification

Our body is exposed to number of toxins in environment through water, air (chemical trials, pollution and other toxins), food (chemicals, preservatives, generally modified ingredients etc.), pharmaceuticals and other drugs.

Well, cleansing your body inside out and giving it rest and nourishment is known as detoxification. This is the process of removing toxins from your body and feeds it with nutrients to maintain optimal health.

As we all know that our body eliminates toxins through kidneys, skin, lungs, intestines and lymphatic system. But when these systems are compressed due to any diseases and our environmental conditions, our body will not support to eliminate toxins properly.

So, the detoxification process helps you in removing all the impurities from your body and keeps you healthy.

 How would you Know Your Body Needs to Detox?

We can see many possible symptoms which gives the signal that your body needs a detox.

Some of the symptoms are shown below:

  • Irregular bowel movement
  • Bloating
  • Puffy eyes
  • Outburst of acne
  • Irregular menstrual cycle and
  • Fatigue

Here, this article will show you the best home remedies for detoxification process.

Home Remedies For Detoxification:

1. Green Juice:

This is an effective juice to detoxify your body as it contains valuable nutrients, minerals, proteins which help to get rid of toxins in your body.

Start your day with this juice and keep yourself healthy. It gives you energy and boosts your metabolism.

How to Make It?

Take one green apple, one ripe banana, one half cup of fresh parsley leaves and one cup of kale.

Then blend all the ingredients with about half cup of water.

Collect the juice in a cup and drink it daily. Gradually increase the dosage to 2-3 cups a day for at least three weeks.

2. Raw Juices:

Raw vegetables and juices such as carrots, apples, strawberries, blueberries, oranges, cucumbers, beats, and lettuce are effectively beneficial for removing harmful toxins from your body.

These fruits and vegetables are rich in minerals, vitamins and many other biologically active components.

The chlorophyll content in the green vegetables helps in removing cancer causing toxins.These fresh juices also help in boosting your immune system and strengthening your body.

How to Make It?

You can simply drink a glass of raw juice or vegetable juice 2-3 times a day.

Alternatively, you can create a juice blend by juicing five carrots, four celery stalks, one beet, one apple, one small cucumber and a half melon.

For extreme absorption of the nutrients in juice, drink slowly rather than quickly gulping it down.

3. Drink plenty of Water:

This is the best option to detoxify your body. Water is not just essential for survival but it is equally important for removal of toxins from your body.

As per doctor’s recommendation or suggestion, you need to take 4-5 liters of water per day to see great results.

Drinking more water will also help you in weight loss, boosts your energy to optimum levels.

Alternatively, you can add some mint leaves, lemon wedges, strawberries or orange segments in order to prepare excellent detox water. It is not only tasty but extremely healthy too.

4.Lemons:

Lemon is rich source of antiseptic properties and has the ability to remove the toxins. It also stimulates the bile production of liver and boosts the absorption of mineral intake.

Several studies have shown that, lemons will reduce the production of body fat by restricting the calories.

The anti oxidants and vitamin C content in lemon will also help in boosting your immune system.

How to Use It?

  • As soon as you wake up in the morning, drink a cup of warm water mixed with 2 table spoons of lemon juice. Continue this process until you see the improvement in your health
  • Squeeze half lemon in one glass of warm water and add one table spoon of honey in it. Drink this mixture every day morning. This process also helps you to detoxify your body with lemon.

5. Green Tea:

Home Remedies for Detoxification

Green tea is loaded with antioxidant called catechin which helps in smoothing the functioning of liver and also for detoxifying free radicals.

Furthermore, regular consumption of green tea aids in weight loss, improve metabolism and control hair loss.So drink two to three cups of green tea daily to detoxify your body.

6. Garlic:

Garlic has numerous benefits and detoxifying is one of them. It protects your liver, kidney, lungs and blood from harmful toxins.

Because of its blood thinning properties, it is great for improving cardiac properties. It also helps in lowering the blood pressure by forcing out excess sodium and water from your body through urine.

7. Turmeric:

Turmeric is well known ingredient in kitchen. Due to its medical and healing properties, it detoxifies your liver, purifies the blood and also beneficial for lungs and colon health too.

It is rich in anti inflammatory, anti bacterial and anti cancerous properties.

How to Use It?

  • Mix one table spoon of turmeric powder, one table spoon of honey and one table spoon of cayenne pepper in a glass of warm water and drink this mixture once in a day on regular basis.
  • Alternatively, boil two cups of water and then add half teaspoon of turmeric powder and half tea spoon of dry ginger powder.
  • Then let it cool for 10 minutes and strain the tea, add one table spoon of honey to it and drink this mixture few times a week.

8. Oil Pulling:

This is an ancient ayurvedic therapy to remove toxins from your mouth which are the cause for bad breath, tooth acne and gum diseases.

Due to its antimicrobial effects, it strengthens the teeth gums and jaws and also reduces the bacterial load in the oral cavity.

It also provides relieve from headaches, constipation, congestion, cold sores, joint pains and various other ailments.

This process should be done as a first thing in the morning before you brush your teeth.

How to Use It?

  • Swish one table spoon of sesame oil, sunflower oil or coconut oil in the mouth for 2-3 minutes until it becomes a thin white solution.
  • Spit it out and wash your mouth with normal water.
  • Repeat this daily up to 15 days to see extraordinary results.

9. Epsom Salt Bath:

The content of magnesium in Epsom salt will help in detoxifying your body. Magnesium is required for many bodily functions and also for boosting our immune system.

Epsom salt bath also soothes the body aches and pains.

How to Use It?

Add one or two cups of Epsom salt in warm water tub and soak yourself in it for about 15 minutes.

Do this up to three times per week.

Note:

Epsom salt bath is not recommend for the people who are suffering with high blood pressure and heart problems.

Health Benefits of Pink Himalayan Salt

Himalayan pink salt is a treasured natural resource and a necessary addition to a healthy diet. Salt is the essence of life. Salt contains two compounds called chlorine and sodium helps in maintaining fluid balance in your body. It also helps to regulate the blood pressure.

Pink Himalayan salt is one of the world’s most potent and powerful ‘super foods’ now a days. It contains of electrolytes and trace elements that helps to improve the functioning of several vital systems of the body.

In fact, due to its interesting composition, it has been used in cosmetic applications as it relaxes the body and rejuvenates the skin.

This salt has best minerals on planet and exponentially healthier than the bleached and processed salt people use daily.

In this article, we will take a look at some incredible benefits of pink Himalayan salt and how can you use it for boosting your health.

Health Benefits Of pink Himalayan Salt

Himalayan salt contains minerals like magnesium , calcium and potassium and believed to contain as many as 84 traced minerals which makes it a precious one compared to processed salts.

There are many awesome benefits of Himalayan salt; some of them are as follows:

1. Balances the Ph levels in your body

Because of its high count in electrolyte content, Himalayan salt balances the ph levels in the body and also helps in avoiding inflammatory and chronic diseases.

Add a touch of Himalayan salt to a glass of water or a fruit juice, this will absorb the electrolytes in your body and maintains hydration levels.

2. Improves Digestion

Himalayan salt increases the ability of absorption of other nutrients in gastrointestinal track. It actually activates your salivary glands which release amylase and when the food enters in stomach it releases hydrochloric acid.

It helps to breakdown the food and digests food. Taking Himalayan salt helps in better digestion of your food and you feel less hungry.

This is very beneficial for people who want to shed some pounds without struggling.

3. Purifies the Air

Himalayan salt cleanses and deodorize the air. It absorbs contaminants from the air along with water molecules. Since water gets evaporated back to air and allergens are trapped in the lamp and keep your room with dust and mites free.

4. Improves Nutrient Absorption

Himalayan salt helps to absorb the nutrients from the food and neutralize the negative action of acids in the digestive system.

It strengthens the bacterial flora of intestine and improves the ability to separate and remove the waste from your body.

5. Decreases Blood Pressure

As it contains high sodium content it has the ability to lower blood pressure and responsible for fluid retention.

Himalayan salt directly enters into your bloodstream much more efficiently than the regular table salt. It can be used in small doses to help modulate your blood pressure more efficiently.

6. Fights Against Migraines

Health Benefits of Pink Himalayan Salt

The minerals in Himalayan pink salt are useful in aiding the treatment of migraines, sometimes in matter of minutes.

Because of its anti inflammatory properties, it reduces the pain and calms the tension of muscles in head and demises headaches.

When it is consumed, it promotes the segregation serotonin, which is a hormone used for relieving pain and promote well being.

7. Improves your Sleep

Several researches have shown that, low sodium diet can cause disturbed and irregular sleep patterns.Himalayan salt gives you more restful sleep because of its high mineral content,

Low level of sodium in your blood causes decrease of blood volume and sympathetic nerve becomes more active in order to compensate.This is the reason why most people often wake up in the middle of the nights and unable to sleep again.

So, if you are good enough in maintaining and balancing your diet then go with required amount of salt in your diet which helps and improving your sleep too.

8. Sinus Irritation

Ever tried soaking of salt water for your sinus irritation problem?

Himalayan pink salt kills bacteria and bonds many contaminants that may be strucked in your nasal cavity due to breathing polluted air.

You can use Himalayan crystal salt inhaler to get rid of your runny nose. Consider Himalayan pink salt in cleansing and removing the dust particles from your nasal cavities.

9. Reduces Muscle Cramps

The nutrients in Himalayan pink salt will help in relaxing the contracted muscles, by improving the blood flow and prevent muscle cramps during high impact activities.

10. Strengthens the Body

The minerals and nutrients found in Himalayan pink salt are vital for human body for maintaining strong bones and connective tissues, muscle regeneration as well as proper blood circulation.

If you are experiencing arthritis, broken bones and even mental fatigue then make regular use of Himalayan pink salt which may relieve you from these problems.

Replace table salt with Himalayan salt and enjoy the benefits of this wonderful ingredient for improving your health.

How much Himalayan Pink Salt should  Be Consumed?

Sodium intake should be in limits, you should neither not take too much nor too less. Because excessive intake of sodium including Himalayan pink salt may result in water retention, high blood pressure, heart diseases.

Although the risk is less with Himalayan pink salt, better be cautious while consuming Himalayan pink salt.

Consider the Facts

According to a research in American heart association, consumption of sodium should not exceed 1500 grams in a day. Even though, the human body needs only 500 grams of sodium per day to function properly.

The ideal amount of Himalayan salt would be quarter teaspoon which contains 500 grams of sodium. This is a ease way for using Himalayan salt compared to table salt.

How To Get Rid of Sciatic Nerve Pain Fast

Are you experiencing pain from your lower back till behind thighs that spreads down towards knees? Then this pain is known as sciatic pain. It usually causes pain, numbness and even weakness due to sciatic nerve.

Firstly we need to know what sciatic nerve is. This article leads you to know more information beyond that.

What is Sciatic Nerve?

Sciatic nerve is a compression of five nerves which forms a group on the front surface of piriformis muscle which lies in the rear. This is the largest nerve in the body and runs from both the sides of lower spine and deep in your rear and back of the thigh.

This nerve strengthens and supply sensation to your leg. When the muscles are weak, numbness and even tingling in leg, ankle, and foot and sometimes toes  leads to damage of sciatic nerve.Mostly people sense the pain from upper thighs to feet and toes.

Cause of Sciatic Nerve pain

The most common cause for sciatic is herniated disc. Some of the other causes of sciatic pain include the following.

Below are some of the causes of sciatic nerve pain:

  • Overgrowth of bone on the vertebrae.
  • Narrowing down of the spinal canal in the lower back.
  • Spodilolithesis happens where one vertebra slips forward another vertebra and leads to sciatic.
  • Sometimes diseases like diabetes also damage the sciatic nerve.
  • Tumor can also lead to sciatica though it is rare.

Other minor causes may include over weight, wearing high heels, sleeping on soft mattresses. Even though these are not the main causes of sciatic pain but may worsen the condition of sciatic pain.

Symptoms of Sciatic Nerve

  • Weakness in leg muscles and toes.
  • Great discomfort when sneezing or coughing
  • Tingling or numbness in legs
  • Pain in lower back which extends to one or both legs
  • The inability to remain seated for a long timea
  •  Increase in pain while stretching or bending down
  • Sometimes it feels like electric shock
  • Difficulty in moving leg

If it is mild, it will go away within a week, if it lasts more than a week or becomes severe getting worse day by day then you need to consult your doctor immediately. And if you face trouble in controlling your bowels or bladder you should immediately seek medical attention.

How to Get Rid of Sciatic Nerve?

Here are some of the remedies and exercise which helps you to relieve from sciatic pain.Acupuncture and exercise can give you constant relief from sciatic nerve pain.

1. Static Nerve Acupuncture

Acupuncture helps in reprogramming your muscles to stay relaxed and makes your body capable of healing itself. But you should always go to an expert, because doing it yourself may lead to further complications.

However it is a specialized concept and should be get done by a licensed acupuncturist.

2. Acupressure

Acupressure is an alternative medicine technique like acupuncture. The only difference is just in the means of applying pressure on the points over your body. While acupuncture needs needles, whereas in acupressure physical pressure is given on the points for clearing the blockages that might be the cause of pain and discomforts for your body.

Pressure can be applied by hands, elbow and other devices.

How to Do?

You need tennis ball to do this acupressure.

  • First, you need to lie down straight on your back.
  • Make fists with your palms and place it underneath your lower back with the nickels pressing your lower back muscles.
  • Remain in position for a minute and roll to the side where you experience the pain.
  • Place a tennis ball underneath the side of your buttock, this is the point where the acupressure is done completely and is one of the major points for sciatic nerve pain.
  • After placing the tennis ball at this point, it has to hurt you more than you experience before. So that it can relieve you instantly from sciatic nerve pain.
  • Hold this position for few minutes and close your eyes and breathe deeply.
  • If you feel soreness reducing at the point, readjust your fist or ball to place pressure on the other tight points of the area.
  • Do this for 1-2 minutes at each point and try to put pressure on other points on the leg to get relief from painful sciatic nerve.

3. Sciatic Nerve Pain Exercise

Exercise is the best way to keep your muscles and Spine strong enough to support your back. It also keeps your spinal disks healthy.

The sciatic pain exercises which are mentioned below strengthen your abdominal and back muscles to get support for your back and relieve from the pain which is due to Sciatic nerve.

Note

Consult your physician before you start these exercises.

Regulate this habit to relieve the extreme pain of sciatic nerve.

Exercises to Strength the Muscles which Causes Sciatic Nerve

1. Pelvic Tilt

  • Lie on your back on floor and bend your knees by bringing feet towards hip.
  • Pull your novel to tighten your muscles of abdomen and lower back toward the floor in an attempt to flatten your back.
  • Remain in this position for 10 seconds and repeat this posture for 5-10 times.

2. Lift your legs under water

  • Stand inside the swimming pool at the end side of the wall by holding the edge with your hand.
  • Raise one leg to front and keep it straight and slowly lower down to be in stating position.
  • Repeat this posture with the other leg and repeat this for 5- 10 times with both the legs.

3. Sit ups With Exercise Ball

  • Sit on exercise ball by keeping feet flat on floor and arms straight overhead.
  • Then lean back by flexing your hips and pointing your toes towards the ground.
  • Remain in this position for few seconds and get back to the original position slowly and be careful while bringing your heels back to the ground.
  • Repeat this for 5-10 times per a day.

Some of Home Remedies to Get Rid of Sciatic Nerve Pain

1. Hot or Cool Pack

How To Get Rid of Sciatic Nerve Pain Fast

Cool pack helps to deflate the swelling around the nerve and numbs the pain. While, hot pack relaxes tense muscles that may be compressing the sciatic nerve.

Note

While using hot pack, use moist heat like a steamed towel which is more effective in releasing pain.

  • Place hot or cold pack on the affected area and leave it for 15 to 20 minutes.
  • Repeat this process for every few hours until you get relief from the pain.

2. Massage

If the problem is caused by muscle spasm, then this massage therapy is the best option to get relief from sciatic pain.  

It even stimulates the circulation and increases the range of motion.Massage the affected area with sesame oil or even any essential oil will help you get relief from the pain.

Note

Essential oils should be added to some amount of carrier oil before it is used on your body.

3. Turmeric

Turmeric contains anti inflammatory properties and a compound called curcumin which helps in reducing nerve pain and inflammation and acts as an effective natural remedy for this sciatic nerve pain.

Add 1 table spoon of turmeric to one cup of milk and boil this mixture. Add one spoon of honey to this mixture, drink this mixture 3 times a day.

Note

Consult your doctor before using turmeric in the above way.

Strictly avoid using turmeric those who are using blood thinners or diabetic medications.

Got Back Pain When Sleeping? Here’s How to Fix It

Back pain is one of the worst things that prevents you from enjoying a good night sleep and reduces your day’s energy. A lack of restful sleep makes a person wake up feeling more tired and sore.

Fortunately there are things you can do to ensure that you wake up feeling refreshed to start a new day and absolutely not in pain.

This article will help you to get rid of back pain while you sleep, before that we should get to know the causes of back pain.

Causes of Back Pain While Sleeping

Back pain ususlly happens, if people have chronic problems with their posture or sleep environments. This may also include stress, anxiety that create muscle tension and encourage a tightly curled sleeping position.

Some of the causes are shown below:

Posture and Sleep Position

Certain sleeping positions can place a strain on your hips and lower back and inflamed your symptoms which worsen the back pain.

Back sleeping can stress the lumbar spinal region and side sleeping creates pelvic tilt which induces pain.

To avoid the back Pain which causes through your posture you can place a pillow under the knees while back sleeping and between the knees while side sleeping.

Choice of Mattresses

The comfort of your mattresses can certainly contribute towards back problems. Many people use mattresses that sag and throw the spine, neck and head out of ailment and some people choose which are too firm.

This leads to extreme cause of chronic back pain. Well, the mattresses aid sleep posture by absorbing greater pelvic weight.

Back pain also happens by sitting all day long, which leads to tightening of muscles in hips and over curvature of spine around the lower back or even slouching might cause the muscles in shoulders to tighten which results in pain of upper back.

How to Get Rid of Back Pain while you Sleep?

While back pain is due to multiple causes, this can be fixed by following some sleep positions and some safety measures to support your back.

Be Careful While you Get Out of Bed

Be cautious about the movements on bed, because many back injuries are attributed while making awkward movements while doing routine things.Don’t twist your back by making rapid jerkin motions.

Don’t get out of bed instantly, roll on your side bending knees and support yourself with your hands and carefully swing your legs on the floor.

Use Tiny Pillow

Got Back Pain When Sleeping

Use tiny pillow instead of stack of pillows that elevates your head and strains your back.

Using a tiny pillow helps you to reduce the strain in back, place another pillow under your knees which helps you to get rid of lower back pain.

Avoid Sleeping on Your Stomach

Sleeping on your stomach is one of the worst postures which increase the pain in your back. Placing enormous stress on lower back causes the spinal joints to compress.

So, to better support your body, place a pillow under your pelvis and lumbar region and don’t place any pillow under your head.

Here are the two situations where the stomach sleeping is actually recommended, people who are diagnosed with diseases like paracentral disc herniation and degenerative disc disease may feel more relief when they are lying on their stomach.

Because it reduces disc pressure compared to other postures.

 

Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine

Salt, pepper and lemon are most common ingredients used in our kitchen, but don’t you know that these ingredients also have many medicinal properties?

I am pretty sure you will be shocked after knowing that these ingredients can treat 9 common problems better than any medicine.

Here are the 9 everyday problems which can be cured by salt, lemon and pepper.

1. Cold and Flu

Due to number of medicinal properties in lemon and salt, it can easily relieve you from cold and flu.

Take a cup of boiled water and squeeze half a lemon in it, then let the peel of lemon sit in for 10 minutes. Once the time is up remove the lemon and add some organic honey to it and consume it.

Repeat this process until you get relief with cold and flu.

2. Tooth Ache

To get rid of toothache, you may use black pepper mixed with clove oil or olive oil and form a paste and apply it on aching tooth to get instant relief.

Otherwise you can brush your teeth with this mixture to avoid toothache problems.

3. Nausea

You need to take a glass of warm water and add one teaspoon of black pepper and one teaspoon of fresh lemon juice and mix it well. Consume this drink, you will get relief from nausea and other stomach disorders.

4. Weight loss

This is the best way to speed up your metabolism along with your weight loss. You need to add two table spoon of lemon juice, one table spoon of honey and ½ tea spoon of black pepper in a glass of water.

Consume this drink every day, especially drinking this liquid in on empty stomach will give you beneficial results.

The component called polyphenols in lemon will help you to improve insulin levels in your body and burn your fat, pepper will prevent the formation of new fat cells in body.

5. Sore throat

Take a glass of warm water; add one table spoon of lemon juice, ½ tea spoon of pepper and a tea spoon of sea salt, then mix it well.

Gargle with this mixture few times every day, this will not only help you to get rid of throat pain, it also prevents cough.

6. Cancer Sores

To prevent mucous membrane in your mouth, you need to add one table spoon of Himalayan salt in a cup of warm water.

Gargle with this after every meal, it will heal you and removes the bacteria which is causing sores in mouth.

7. Stuffy Nose

Salt Pepper and Lemon Can Solve These 9 Problems Better Than

To get rid of stuffy nose, you need a powder which can relieve you from clogging nose.

Take equal amount of cinnamon, cumin, cardamom and black pepper and grind it until it forms powder. Then smell this powder slowly which helps you to sneeze and opens up clogged nose.

8. Remove Gallstones

Gallstones are very painful and clog up in your digestive system. Typically these stones can only be remove by medical surgery.

Instead of surgery we have a way to treat this issue, take three sections of olive oil, one section of lemon juice and black pepper and consume it to break the stones in gall bladder.

9. Nose bleeding

Nose bleeding is quite common when you workout for longer hours, you can stop this bleeding by just dipping a cotton ball in lemon juice and put it in your nostril.

After few seconds, you can see your nose stops bleeding.

Note:

  • If any of the remedy cause you pain and discomfort then immediately stop using it and consult your doctor.
  • If you are already on some medication then do consult your doctor before using any such remedy.

 

 

10 Home Remedies for Kidney Stone

Kidneys are one of the most important organs of our body as they perform many crucial functions like, it filters the minerals from food, medications and toxic substances and maintain over all fluid balance.

Kidney stones are formed, when the kidney is unable to remove toxins from blood, then the crystallization of unprocessed minerals builds up.

These stones will give you immense pain in your abdomen or near the side walls of stomach. It also leads to blockage of urine flow.

Here are top 10 natural and home remedies which will help you to get rid of kidney stones and speed up the body natural healing process.

10 Home Remedies For Kidney Stones

1. Drink lots of water

It’s always a great idea to always drink plenty of  water, especially when you have kidney stones. This will help to flush out your minerals and toxins which causes the formation of stones.

Drinking water in high amount will make it easier for the stones to pass. You can estimate the position of your kidney health, just by seeing the color of your urine. If it is lighter and clearer then it is perfectly fine and this is done by drinking more water.

2. Lemon Juice with Olive Oil

The citric acid in lemon juice will break down the stones or dissolve them stones and flushes out easily, whereas olive oil is used as a lubricant.

There are various versions to take this recipe, mix ¼ spoons of lemon juice and olive oil in a glass of water then mix it well. This mixture needs to be taken 2 to 3 times a day.

3. Eat Pomegranates

Pomegranates are rich in vitamin called potassium which helps to reduce the acidic levels in your body and creates an unfavorable atmosphere for kidney stones. The astringent properties in pomegranate will heal the problem.

Take one pomegranate and extract juice from it. Make sure that you take at least one glass of pomegranate juice on regular basis. You may also eat it simply and get the beneficial results.

4. Watermelon

Watermelon has great impact in treating the problem of kidney stones. It contains carbonates, magnesium, phosphate and potassium. Potassium helps to maintain acidic levels in urine.

High content of water in watermelons will help you to flush out the toxins and stones from kidneys.

5. Drink Green Tea

Green tea is an excellent source of antioxidants which will help to decrease urinary excretion of oxalate and reduces the chance of forming kidney stones.

It is delicious and healthy remedy for treating kidney stones and has the power to boost the activity of an enzyme, which fights with free radicals in body and keep it strong.

6. Kidney Beans

Kidney beans are the best source for treating kidney stones. The magnesium content in kidney beans helps to reduce the symptoms associated with kidney stones.

Soak the beans overnight and boil it in morning. Strain the liquid, cool and then drink throughout the day. Make new batch the next day, do not consume the remained liquid.

Eating beans is an option to get the required minerals and vitamins for the kidney to avoid formation of stones.

7. Celery Seeds

10 Home Remedies for Kidney Stone

Celery seeds contain anti inflammatory and anti septic properties, by making it a fantastic home remedy for kidney stones.

It is used to aid with water retention and accelerates urine production. Due to increased production of urine, stone are less likely to develop as their constituents are flushes out from the kidneys.

8. Basil

Basil is a common ingredient in kitchen. But don’t you know that basil tea have the ability to reduce uric acid content in the blood and detoxifies the kidney?

Try to take basil tea with the addition of raw honey in it, drink it every day morning to reduce the formation of  kidney stones in your body.

9. Fiber Rich Foods

People, who suffer with kidney stones, should make sure to take fiber rich foods in their diet to get rid of kidney stones.

Rich fiber content in food will help you remove the calcium content in urine and chance of kidney stones. Example of fiber rich foods are avocado, lentils,black beans, peas, apple, oatmeal, guava, kiwi etc.

10. Regular Exercise

Regular exercising may have lot of benefits in our lives, it also have lot of benefits for kidney stones. Make sure not to forget exercise in your daily routine and include some best exercises to control the inner movements of body which will help to get rid of kidney stones.This is quite natural process to reduce the formation of kidney stones in the body.

Health Benefits of Clove Oil

Cloves are brown color flower buds used as a spice and flavoring agent in food. It has been used from centuries for both cooking and medicinal properties.

Do you know clove oil have many health benefits?

Clove oil is taken from cloves which are found in nature as pink color flower buds of the evergreen tree. These buds are left to dry until they turn brown and grind it to form a powder and used in cooking as well as made into an essential oil for various purposes.

Cloves can be grown throughout the year and these are rich in manganese, potassium, magnesium and calcium which are helpful in treating or preventing anemia and PMS problems.

Clove has many more health benefits because of its antimicrobial, antiseptic, antiviral, anti inflammatory properties. So, let us explore some of them in this article.

Health Benefits of Clove Oil

Although it is used commonly in dental issues, the benefits are not limited to it. It has numerous more health advantages and performs wonders in many aspects. Some of them are shown below:

Dental Care

The most compelling feature of clove is that it is used in dental care. It acts as a powerful medication in treating gum pain ,tooth aches and mouth ulcers.

Due to its strong aromatic properties, gargling with clove oil relieves you from bad breath. It also helps in reducing the cavities.Dentists use it by mixing it with zinc oxide to prepare a white filling material, which is temporary alternative for root canal.

Dip a cotton ball in clove oil and apply it on your cavities before going to bed and wash it after waking up in morning.

Just add four drops of clove oil in a glass of lukewarm water and gargle it every day for effective results.

Fights Infections

Because of its powerful antiseptic properties, clove oil is useful for healing wounds, injuries, fungal infections, prickly heat and bruises. It also helps you in treating insect bites and stings.

As it is very strong in nature, direct application of oil may harm you. Instead use diluted clove oil and it should be carefully used by sensitive people.

Boosts Your Immune System

Clove oil also helps in boosting your immune system. The anti viral and anti bacterial properties in clove oil has the ability to purify blood and increases the resistance to multiple diseases.

As it is infused with antiviral properties, it purifies our blood and improves our immune system.

Reduces Respiratory Issues

Clove oil contains anti inflammatory properties which helps to clear the nasal passage. This expectorant is helpful in treatment of different respiratory issues such as asthma, cold, cough, tuberculosis and sinusitis.

Fights Throat and Mouth Inflammation

Mouth ulcers are very common on cheeks and lips and are very painful. Mouth inflammation is caused by inflammation of gum which is due to bacterial formation in mouth and leads to soreness and bleeding.The anesthetic properties of clove oil help you to get rid of mouth inflammation and the pain.

Improves Blood Circulation

Clove essential oil helps in increase the circulation of blood in body by decreasing body temperature. It also helps in soothing the muscle and joint pains.

Increase in blood circulation helps in improving oxygenation of blood vessels to different organs, which improves body metabolism and boosts organs efficiency.

Remove Toxins From Blood

Clove oil is essential to eliminate toxins in blood due to its aromatic extract and stimulate the antioxidant properties in whole body and strengthens the immune system as well as purifies platelets.

Treats Nausea

Health Benefits of Clove Oil

The fragrance of clove oil is warming and relaxing, so it is effective in treating nausea. It reduces the feeling of vomiting and morning sickness especially for pregnant women.

This is also used in aromatherapy; topically apply it to your pillows during night for long term inhalation which results in positive effects.

Good for Your Skin

Because of its wonderful properties, clove oil is used in soaps, cosmetics, lotions and even in perfumes. It helps in improving your skin tone and makes it look smoother and brighter.

Due to its anti bacterial properties it reduces acne, swelling and kill infectious bacteria on the skin.

Just mix 2-3 drops of clove oil in your face creams and apply gently. It also helps in reducing wrinkles and stimulate the properties of exfoliate skin and increases blood flow which helps revival of youthful skin.

Treats Indigestion:

The component called eugonal helps in reducing gastrointestinal problems like indigestion and flatulence. It is treated as the oldest remedy for indigestion and stomach related problems.

Relieve Stress

Clove essential oil is effective due to its its spicy nature and helps to get rid of stress. Because of that nature and stimulating properties, it helps to reduce fatigue, mental exhaustion, anxiety and stress.

If it is consumed in right quantity, then it refreshes mind and optimizes bodily functions.

Relieves Ear ache

Clove oil contains high amount of anesthetic and analgesic properties which is an effective remedy for ear ache. Ear ache is caused due to viral infections, so this oil treat ear pain associated with nasal congestion and cold.

Take a warm mixture of sesame oil and pure clove oil (2-3 drops of each) and add it inside your ears and leave it for some time. This mixture will relieve you from pain after some time.

Improves Your Hair Texture

Applying clove oil on your scalp helps in boosting your blood circulation by reducing the hair fall and also promotes hair growth. It is much needed for dry and dull hair.Clove oil shows better results when it is combined with olive oil which works as a great conditioner.

Controls Diabetes

Clove oil helps in maintaining the insulin levels in body, it regulates blood sugar levels by making it extremely useful for diabetic patients.

Several studies have concluded that, the postprandial insulin and glucose response systems are under control, when clove oil is used. This is mainly due to high concentration of a compound called phenol in clove oil.

 Precautions, Side Effects and Disadvantages of Clove Oil

Some of the precautions, side effects and disadvantages are shown below:

  • Do not apply clove oil directly to gums, this may lead to damage of mucous membrane of gums, tooth pulp etc.
  • Do not use clove oil for children because of its strong in nature and may lead to many effects in children such as liver damage, seizures and fluid imbalances.
  • Taking of dried cloves, develop sensitivity and cause irritation in gums.
  • If a person has allergy symptoms, then clove oil should not be taken because it might result in difficulty in breathing, causes throat infection and many more.
  • Using greater dose in recipes should be avoided; it may lead to gastro intestinal problems and disorders of nervous system.
  • It is advisable to consult your doctor before using clove oil for any health issue.