Health Care Archives - Page 28 of 39

Have you ever waked up with bumps on your arms or legs? You may assume that they are tiny pimples or hives. It makes your skin rough, this is also known as chicken skin which makes us Annoying.

Well this is a very common issue and these red bumps are officially known as keratosis pilaris which causes rough, tan and red skin conditions around hair follicles on the upper arms, thighs and cheeks.It may show up any time after the age of ten and get worse at puberty.

The exact reason of this skin disorder is unknown, but dryness of skin seems to be a contributing factor. Even hormonal changes in body makes it worse because, it is more common during adolescence and pregnancy, and obese women are more prone to this infection.

If you’re bothered of these little bumps on your arms and legs, then here this article is the solution to get rid of those little tiny red bumps.

Remedies

1. Exfoliation

Regular exfoliation process may help you to get rid of these little bumps. This exfoliation can be done mechanically or by chemical peeling of skin. Even though mechanical exfoliation does not involve any active chemicals but it may irritate the skin.

Exfoliation helps in removing dead skin cells from the surface of skin including extra pile over follicles and releases trapped hair.

It has to be done regularly and you can see visible improvement within weeks. This process also gives you smooth and clear skin.

2. Coconut Oil

Coconut oil is one of the best natural remedy for any type of skin and it also helps to get rid of bumps on your arms. It contains number of anti oxidants and fatty acids which helps to penetrate into your skin and nourishes it from deep inside.

You can see lot of improvement in keratosis pilaris by using coconut oil on affected area. It also helps to overcome the dryness of skin and it is better to opt slightly heated coconut oil for this problem.

Simply you can take extra virgin coconut oil in a pan and heat it, make sure the temperature of oil is comfortable on your skin.

Take this oil and massage it on the affected area for about 15-20 minutes and then wash it with plain water.

Here is the another way to use coconut oil

You Need

2 table spoons of coconut oil

One table spoon of sugar or brown sugar

What You Need to do?

Heat the oil by adding sugar in it.

Apply this oil in circular motion on affected area before and after bath and peel it off and rinse with water.

Regularly use this to get rid from the bumps.

3. Apple cider Vinegar

Apple cider vinegar is acidic in nature which helps to maintain PH levels of skin. Its astringents properties are effective in unclogging the pores from excess keratin.

You need

2 table spoon of apple cider vinegar

2 table spoons of water

What you need to do?

Mix equal parts of both the ingredients, soak a cotton ball in it. Apply this solution on the affected area and make sure you do not rub the area with this solution.

After applying the solution on the skin let it sit for 10 to 15 minutes and then wash with normal water.

Repeat it for 2-3 times daily to see unimaginable results on your skin.

4. Yogurt

Yogurt is another effective remedy to get rid of small bumps on arms, even though it is unable to clear the condition completely but it may help you to reduce the bumps with regular use.

Because of its moisturizing properties, it helps in preventing skin dryness.

You need

2 table spoons of yogurt

What you need to do?

Apply some yogurt on the affected skin area and massage it for 1 minute, then let it remain for 10-15 minutes and wash it with normal water.

Note

Do not wash it with soap, cleanser or scrubber on this area.

5. Baking Soda and Salt

Baking soda helps in exfoliating the skin and unclogging the pores of the skin. Baking soda has a mild chemical action while salt has abrasive power.

You need

Two table spoons of baking soda

Two table spoons of salt

Required amount of water

What you need to do?

Mix all the ingredients to form a paste and apply it on the affected area and rub it for 2-3 minutes.

Let it remain for 10 minutes and rinse it off, repeat this 2-3 times in a week.

6. Olive Oil

Olive oil is considered as a natural moisturizer for your skin and helps to remove unsightly bumps on your skin.

You need

2 table spoons of olive oil.

What you need to do?

Take some lukewarm oil in your hands and rub it over the affected area in circular motion for about 10 minutes.

Rinse it off with water and then apply light moisturizer on the skin.

Repeat this regularly until you get beneficial results.

7. Fish Oil

Fish oil contain high amount of omega 3 fatty acids which will help you to nourish your skin and help to get rid of conditions like chicken skin.

Fishes like salmon and mackerel contain high content of uric acid helpful for invigorating the natural process of exfoliation of skin and get rid of bumps on your arms.

You need

2 table spoons of fish oil

What you need to do?

Take some amount of fish oil and apply it on the affected area for some time and rinse it water.

You can also take supplements of fish but do consult your doctor before taking it as a supplement.

8. Vitamin A

In some cases, deficiency of vitamin A may be the reason for rising bumps on your arms. Vitamin A contains retinol which helps to prevent hair follicles from getting plugged up.

Vitamin A is essential for maintaining healthy skin and reduces inflammation causes due to keratosis pilaris.

Get vitamin A capsules and make it a paste by adding some water to it. Apply this on affected area and remain it for 10 minutes and wash it with normal water.

Avoid going in to the sun after applying this paste, because the skin becomes highly photosensitive.

Always consult a physician before doing so.

9. Balanced Diet

Balanced diet may help you to get rid of skin problems. Drink plenty of water and consume foods which are rich in omega 3 fatty acids like fish supplements and nuts.

Try to keep your skin hydrated by having plenty of fresh vegetables and fruits.

Health Care

Home Remedies for Diabetic Nerve Pain in Feet

Byaqilrl

Nerve pain in legs is very common when you have diabetes especially in lower extremities. Even numbness and tingling in legs are also common in diabetic patients.

Blood vessels usually get damaged due to diabetes, this makes improper blood circulation which in turn leads loss of sensation in feet and causes pain, heat and cold.

According to world health organization millions of people suffer from diabetes around the world. This is the only disease which is considered as deadly if not controlled. High blood sugar may affect different parts of the body and may lead to many complications. One of such complication is called diabetic neuropathy.

Diabetic neuropathy is a result of nerve damage because of high blood sugar levels and poor blood circulation in body. High blood sugar levels damage the nerves that send signals from your hands and feets.

Due to neuropathy, you may experience burning sensation as well as pain in your legs. While the pain may be mild in beginning but once it spreads from one part to other it gets worse.

So the first thing you need to do when you suffer with nerve pain in legs with diabetes is to monitor your glucose levels. If your blood glucose levels are under control then you can see automatic improvement in pain.

The loss of sensation in feet may increase the possibilities of foot injury and then develop into ulcers which become infected. So what you need to do to get rid of this nerve pain?

Here are some of the home remedies to get rid of diabetic nerve pain in feet.

Home Remedies For Treating Diabetic Nerve Pain in Feet

Keep Your Blood Pressure Under Control

Try to keep your blood pressure under control because if you’re having diabetes then, it damages your blood vessels and reduces your blood flow as mentioned above.

So it is better to monitor your blood pressure in the presence of doctor and make sure you check it regularly.

Regular Exercise

Regular exercise will not only keeps your body fit and healthy but also helps to get rid of diabetic nerve pain.

Exercise helps to improve blood flow in damaged nerve cells and help them to nourish and get back to normal condition. It also helps in lowering blood sugar levels and increases tolerance level of nerve pain and keeps your diabetes in control.

To gain the benefits of exercise, you need not join gym instead opt for routine walking, jogging and swimming.

Cut Down Sugar

High amount of sugar makes difficult for your body to produce insulin and cannot be managed in blood stream. Avoid taking baked foods, desserts and junk food, this way you can cut down the sugar intake. Most importantly read the labels of food products you buy to know the hidden sugar in numerous packaged products.

Eat Healthy Fats

Make sure you avoid unhealthy fats. The best types of fats are monosaturated fats in almonds or the polyunsaturated fats found in walnuts and sunflower oil. It will also help you to lower the cholesterol levels. Avoid intake of Tran’s fat products which are mentioned as hydrogenated on the labels of packed food products.

Warm Bath

Warm bath is an excellent remedy to get relief from diabetic nerve pain in feet. Well, heat provides comfort and helps to heal the damaged nerve cells.It also improves blood circulation at the site of damaged nerve and gets rid of pain and makes you feel relaxed.

Massage

Diabetic nerve pain can be reduced by using a simple massage therapy. A simple massage on the affected area for some time may relieve you from pain and improves blood circulation of the damaged nerve.

According to recent study massage have positive effect on blood glucose levels and diabetic neurotherapy.

Follow the tips for massage

Apply coconut oil, lukewarm mustard or olive oil on the affected area.
Massage the area gently for 5 to 10 minutes and cover it up with warm towel.
Repeat this daily.

Quit Smoking

If you are suffering with diabetic nerve pain, then it’s time to quit smoking. Because it restricts the flow of blood and impairs the circulation and speeds up the long term complication in diabetes like kindey problem, heart stroke etc.

In order to avoid all such complications it is better to stop using the things that causes such problems.

Avoid Alcohol

Excess consumption of alcohol may lead to severe damage of nerves and may worsen up the neurotheraphy. It also makes your body to deficient in some nutrients.

Limit the consumption of alcohol until you get rid of these nerve pains.

Acupuncture

This is the oldest Chinese therapy used for relieving pain on the affected area. To follow this therapy you need to stimulate some of the needles on your body, to help and relax the tighten muscles, boosts blood circulation and healing damaged nerves.

Several studies have concluded that acupuncture is useful clinically for radical treatment for diabetic peripheral neurotherapy. Always have acupuncture done by skilled and experienced acupuncturist.

Chiropractic Care

This is a natural and very popular in treating nerve pain associated with diabetes.

This is a care center where people use number of techniques like massaging, exercise programs, lifestyle counseling which helps to reduce pain, swelling and inflammation.

These techniques help to relieve the tightness in muscles, aiding the circulation and nerve connections in body.

Always make sure, you choose the best and excellent chiropractic care center to get instant relief from the nerve pains.

Capsaicin Cream

This cream consists of anti inflammatory properties which help to reduce the pain due to diabetes. Apply the cream topically to the skin, it produces a warm sensation which is a sign of reducing the pain.

Just make sure you do not apply cream on irritated or infected skin directly.

Transcutaneous Electrical Nerve Stimulation(TENS)

This is a simple therapy which may help to prevent pain signals from reaching your brain. This is the process of delivering electrical impulses to specific nerve pathways through the electrodes placed on skin.

This treatment is completely painless but cannot be done on all types of skin.

Additional Tips

Shed the excess weight to keep your blood pressure and cholesterol level in control.
Mix two teaspoons of cinnamon in your daily meals to control blood sugar levels.
Take proper care of your feet because nerve pain may also leads to infection in rare cases.
Always try to wear socks.
Strictly follow diabetic friendly diet to maintain blood glucose levels under control.
Try to manage your stress because it may have negative effect on your pain.
Consume nuts, walnuts, almonds every day morning to improve the symptoms of neuropathy

Health Care

5 Ways you’re accidentally lowering Your Testosterone

Byaqilrl

Testosterone is a hormone which is important for sexual and reproductive development. These hormones are referred as androgens, also known as anabolic steroids which is present in both men and women and it helps to maintain bone strength and lean muscle mass in women as well as contributing to overall well being and energy levels.

Testosterone is required for so many bodily functions and it is considered to be a general promoter of overall health and well being. Their production starts to decrease around the age of 30 for most men, which can result in everything from tiredness to erectile dysfunction.

Many people strive to increase the levels of testosterone and work hard to keep their testosterone levels high, by doing exercise, balancing their diet and much more. But there are few things you might be doing unintentionally to decrease the level of testosterone.

Here are five things you must avoid which may lead to lower your testosterone levels.

1. Excessive Alcohol Consumption

Well, alcohol is used as a depressant that slow down the blood flow to penis. High consumption of alcohol may lead to low testosterone levels and impotence. Alcohol consumption causes oxidative damage in the testicular leydig cells and other bodily tissues, which leads to reduction of testosterone.

2. Running for Long Distances

Cardio program may help you stay fit and strong but it may also leads in lowering the testosterone levels in your body. If you regularly run or perform any other form of aerobic activity, then it could result in lowering of testosterone levels without knowing it.

According to the study in university of British, Colombia male runners who ran 40 miles in a week notably have low Testosterone levels compared to who take training in short distance running.

3. Lack of Sleep

You may or may not know that quality sleep is actually a cycle of phase. Lack of sleep may lead to drastically decrease of your testosterone levels in body. Because your body needs adequate sleep for maintaining testosterone levels, insufficient or poor sleep may result in 20 to 30% less testosterone floating around your blood stream.

Inadequate testosterone levels will not allow the body to attain deep sleep and prevents syncing the brain to reach its level for sleeping. Lack of sleep may also results in other symptoms like fatigue and fogginess.

4. Low Fat Diets

Low fat diets do not lower testosterone levels because they do not contain high protein. Higher levels of protein may lead to lowering your testosterones and recent studies have shown that men who greatly reduce their fat levels and fibre intake in their diet had 12% drops in their testosterone levels.

Just make sure your diet consists of healthy fats and proteins rather than saturated fats.

5. Replace Meat with Soy

If you replace meat with soy in your diet, it will end up in lowering your testosterone levels over time. Soy contains isoflavones, which are the compounds that effects the estrogens in body. These are often called as photo estrogens due to their potential in reducing the symptoms of menopause.

Health Care

9 Simple Ways To Use Apple Cider Vinegar For Treating Diabetes

Byaqilrl

Apple cider vinegar is one of the most popular vinegar used from centuries for many purposes. It is used in polishing armor, cleaning coffee makers, dressing salads and making pickles.

Apple cider vinegar is also one of the basic ingredients used in kitchen, offering many health benefits as well. It has high acetic content which helps to absorb essential minerals from the food you eat.

Apple cider vinegar is rich in minerals and vitamins like A, B1, B2, B6, C and potassium, phosphorous, calcium, magnesium, bioflavonoid and pectin.

It helps in weight loss,reduces cholesterol, lower blood sugar levels and the most important thing is it helps in improving the symptoms of diabetes. To know more about how does it work for treating diabetes? You need to read the article.

Here are 9 simple ways to use apple cider vinegar for treating diabetes as follows.

9 Simple Ways For Treating Diabetes Using Apple Cider Vinegar

1. Apple Cider Vinegar With Water

Apple cider vinegar contains acetic acid which helps to reduce starch digestion which help for type 2 diabetic patients.

What You Need

2 table spoons of apple cider vinegar

2 table spoons of water

What to Do?

Mix the ingredients well in a glass and consume it before going to bed.

Try it regularly for a week and consult your doctor before using it and follow his/her prescriptions.

2. Honey and Apple Cider Vinegar

Honey offers many health benefits for the skin, hair and in medicine too. It increases the calories and carbohydrate intake in your body and manages diabetes.

What You Need

2 table spoons of honey

2 table spoons of apple cider vinegar

What to do?

Mix honey and apple cider vinegar and then consume it after having meals twice a day. Repeat it regularly for a week.

3. Baking Soda and Apple Cider Vinegar

Baking soda is cost effective and a way to reduce heartburn and indigestion because of the element called bicarbonates.

What you need

2 table spoon of apple cider vinegar

½ table spoon of baking soda

A couple of orange wedges

What to do?

Add baking soda in a tumbler along with add apple cider vinegar and few orange wedges, add a glass of water in it, mix well before drinking.

Drink this mixture, this helps to remove the sour taste from mouth.

Take this mixture thrice a day after having your meals.

4. Cinnamon and Apple Cider Vinegar

Cinnamon acts like insulin by lower fasting blood glucose levels. It also increases the insulin ability to move blood sugars into cells. Although it sweetens the drink, it has a glycemic index of zero and is not absorbed by the intestines.

What You Need

1 teaspoon of apple cider vinegar

¾ teaspoon of ground cinnamon

1 teaspoon of stevia

What to DO

Mix all the ingredients and take the mixture post meals. Repeat this for twice in a day.

5. Cranberry Juice and Apple Cider Vinegar

Cranberries provide a rich source of protective compounds known as polyphenols which helps to support our body’s natural defense and maintain balanced lifestyle.

Cranberry juice per day reduces the risk of type 2 diabetes and heart diseases.

What you Need

One glass of cranberry juice mixed with water

2 teaspoons of apple cider vinegar

2 drops of lemon juice

What to do?

Mix all the ingredients and consume it after your meals. Lime juice is added to spice up the taste.

Have this drink at least once in a day for good results.

6. Stevia and Apple Cider Vinegar

Stevia is rich in anti oxidant and anti diabetic properties, it helps in suppressing your plasma glucose levels by increasing glucose tolerance and by stabilizing blood sugar levels.

What you Need

1 table spoon of apple cider vinegar

I glass of water

Few drops of extract from stevia leaves

What to do?

Mix all the ingredients to make a healthy drink and then simply consume it for two times in a day.

7. Salt and Apple Cider Vinegar

Having diabetes doesn’t mean that you should cut the salt intake, you may take salt in your food but in limit for diabetes management because too much salt may increase the levels of blood pressure.

What you need:

1 teaspoon spoon of salt

One glass of water

2 table spoons of apple cider vinegar

What to do

Mix water and apple cider vinegar along with salt in and then consume it regularly.

8. Iced Tea and Apple Cider Vinegar

Iced tea has number of benefits including improving insulin sensitivity. It also helps in reducing the risk of cardiovascular diseases, type 2 diabetes and maintains blood pressure.

What you Need

One cup of Iced tea

One table spoon of lemon juice

2 table spoons of apple cider vinegar

What to Do?

to a cup of iced tea add few drops of lemon juice and 2 table spoons of apple cider vinegar and mix it well.

Drink this tea regularly at least for twice a day.

9. Bragg Apple Cider Vinegar

It is a type of vinegar which can treat type 2 diabetes but should not be taken without consulting your physician.

Note

If you find any side effects after taking apple cider vinegar with the above products then immediately consult your doctor and take his advice for further consumption.

Health Care

See What Happens Inside Your Body When You Eat Noodles

Byaqilrl

Are you rushing out of time with hunger to attend meeting or to be on time in college?, then the common and quick recipe chosen by most people is noodles which can be prepared instantly within minutes and fills your tummy.

But is it good for your health? The answer is NO!

Well these noodles are very cheap to eat, but considerably expensive when it comes to health. Noodles contain tertiary butyl hydroquinone (TBH) which is a chemical product used as petroleum byproduct to preserve foods.

It is one of the toxic chemical which has big influence on nutrient absorption in our body. But, noodles do not have any nutrients to be absorbed. It contains full of addictives which are called toxins that may lead to metabolic changes in body which are linked to heart disease, diabetes and even a stroke.

A Gastroenterology named Dr. Braden want to know exactly what happens in our digestive system after eating noodles. So, he compared the digestion of freshly prepared home noodles with the processed noodles.

Actually we don’t know what happens in our body after taking any food, so he introduced a tiny camera called “Pill Camera” which is swallowed along with the noodles.

The video is captured differentiating from 20 minutes to 2 hours and guess what, the results has made everyone pretty shocking between fresh noodles and processed noodles.

When you consume processed noodles, even after 2 hours it remains whole which is upsetting in so many aspects. Undigested noodles give pressure to digestive track to break them down and when the food stays for longer time in tummy it have big influence on nutrient absorption.

What is TBHQ?

TBHQ is a toxic chemical which helps to preserve food for longer time, to discoloration flavor and odor. This chemical is also used in cosmetics, perfumes and varnishes to maintain its stability.

Small amount of TBHQ will not harm you or make you fall sick immediately but it has long term influence like weakening of organs and contributes cancers and tumors.

Several studies have shown that high exposure to this chemical may lead to stomach tumors. Even a single gram of TBHQ will cause nausea, vomiting, diarrhea and a sense of suffocation.Some people may have anxiety and night terrors after ingesting TBHQ.

Here I will list some of must avoiding foods which have high amount of TBHQ and should not be allowed in your diet.

Nestle crunch
Noodles
Mc Donald’s chicken nuggets and French fries
KFC beans and fried chicken
Pal cooking spray
Red barren frozen pizza
Cheese It crackers
Aldi products
Butterfinger chocolate and reseeds peanut butter cups.
Wheat thins
Microwave popcorn
Keebler club crackers
Little Debbie
Some forms of soy milk
Butter cookies
Different bread cereals and crackers which contain TBHQ
Some pet foods
Many cosmetic products and baby products
Some hair dyes and lipsticks

The conclusion is not yet made about the TBHQ, but it’s better to limit your intake of processed foods especially noodles and try to eat fresh and healthy food in order to live a healthier life

Health Care

Ginger Fights Alzheimer’s Disease the Same Way Prescribed Drugs Do

Byaqilrl

It is a know fact that ginger have many properties which will help us in reducing many diseases, but we do you know it is helpful for treating even Alzheimer’s disease.

To know more about ginger for treating Alzheimer’s disease check out this article, this will help you to drive in correct information.

Alzheimer’s disease is a devasting degenerating brain disorder which leads to problems with memory loss, cognition and overall mental health. This is a most common form of dementia and it’ is an age related disease that is categorized by slow deterioration of mind over many years.

Ginger is consumed world wide as a spice and flavor in food from decades and it has many medical properties and also many health benefits such as, it relieves arthritis, swelling and muscular pain. It also helps in boosting the immune system, soothe gastro intestinal issues and helps in killing certain cancer causing cells.

In new study published in Indian journal of experimental biology, the researchers have concluded that ginger has therapeutic properties to treat Alzheimer’s disease symptoms.

Ginger contains anti inflammatory and neuroprotective properties which will help in treating Alzheimer’s disease. The neuron is the basic working unit of brain and it is specialised cell which is designed in a way to transmit the information from one cell to other nerve cells, gland cells and muscles.

The antioxidant properties of ginger help in protecting brain against the premature degeneration of brain neurons caused by Alzheimer’s disease.

How It All Works?

A new study of Researchers have shown that ginger enhances a wide variety of cognitive functions including Alzheimer’s disease.

Drug called acytylcholenesterase is the first line of drug prescribed for the beginners of Alzheimer’s disease, while ginger have same effect compared to this drug and much more safer to ingest in larger quantities.

Power of Plants

Ginger extract is one of the powerful plants for the treatment of Alzheimer’s disease.

A 2007 study in the journal of alternative complimentary medicine suggested that the brain cells get protection with the ginger when extracted with chloroform and aqueous methanol.

The researchers have observed and identified new ache inhibitors from plants as currently approved drugs are derived from plant based compound.

In the recent study conducted in 2013, ginger has been found to have therapeutic effects on Alzheimer’s disease in animal’s mode.

Natural Remedies for Alzheimer’s disease

As we have many remedies like coconut oil, ginko biloba and turmeric for treating Alzheimer’s disease, ginger stood first among all these remedies.

Because of its anti oxidant and anti histamine properties and in particular it has shown potential of treatment of more than just Alzheimer’s disease, it is also used for treating many more diseases like morning sickness and chemotherapy induced nausea.

Foods that Should Include in Your Diet are as follows

Olive oil
Nuts and seeds like almonds and sesame seeds
Herbs and spices
Plenty of fresh water
Red meat on special occasions
Often a glass of red wine.

Other Measures

In addition of following these natural remedies for this disease it’s better to consult your physician and utilize these herbs.

Health Care

8 Most Effective Night time Drinks For Quick Liver Detoxing and Fat Burning

Byaqilrl

Are you trying to lose weight? And fed up with all the treatments which you have tried? Then you are on the right track to get rid of this problem.

You can lose your weight and keep your body healthier by simply taking night time drinks which helps to detoxify your liver as well as it helps in burning fat.

Sleep is crucial for every human being and it is the best time to undergo detoxifying all the toxins in body, since the body itself rebuilds and regenerates tissues in the body.

According to Chinese traditional medicine, liver is the important organ to detoxify and its functions capacity is between 1 am to 3 am.

Today liver health has been neglected with poor dietary habits and continued to environmental toxins exposure making it inefficient to perform its functions.

It is highly important to opt for cleaning, remove waste which disrupts the functions of the organs. The following 8 effective drinks will help you to detoxify and burn fat.

8 Most Effective Drinks to Detoxify and Burning Fat

These night drinks are amazing for cleansing your liver, because when the liver is given nutrients before going to sleep, it promotes the proper cleaning. It increases the metabolism rate and reduces the number of toxins and increases burning of fat.

1. Chamomile Tea

Chamomile has high content of anti septic, anti oxidant, anti pyretic, anti fungal and anti allergic properties. These properties in chamomile tea help the liver to detoxify and protect it from damage.

It is also used as a tonic for relaxing muscles, relieving tension and stress. It gives you peaceful sleep without interrupting the detoxifying process.

2. Lemon Tea

Many people drink lemon water on an empty stomach, it is good as well when you take it before going to bed. Lemon is a citrus fruit containing anti oxidant and hypapoprotective properties which assists to improve liver function.

It is better to add a spoon of honey to lemon tea for better results.

3. Peppermint Tea

It is a healthy drink that contains digestive enhancing properties, which works more effectively after having meals. It also helps to remove the waste from your colon and liver.

Peppermint is delicious and calming which makes it a relaxing pre bed snack.

4. Rose Tea

Besides its wonderful smell, rose contains bitter and warm properties which can help you from liver damage. It also improves the flow of blood and heals number of stomach disorders.

5. Lotus Seed

These seeds are especially used in traditional Chinese medicine which helps in moistening the lungs and relieve you from cough and expels toxins. If we combine these seeds with lavender then it has the ability to fight against insomnia and anxiety as well.

6. Jujube Fruit

It is also called as Korean plum, this fruit has 10,000 years of medical history. It is rich in phosphorous and iron which helps in improving red blood cell count. It also treats insomnia and increases blood flow as well.

7. Oatmeal Water

The nutrients in oatmeal water help you to lose weight, lower the cholesterol level, improve bowel functions and clean your body.

To prepare oatmeal water, you just need to add some oatmeal to boiling water and consume the water after it is cool enough.

8. Schizandra Berries

It contains schizandra, which is hypatoprotective compound that improves your immune system and makes you more resistant for various diseases. This is traditionally used to treat liver disease and boosts energy level.

These berries often protect your body from radiation damage and improve adrenal health.

Health Care

Top 14 Inflammatory Foods You Should Avoid

Byaqilrl

Chronic inflammation is very common these days which is linked with many other health issues. The common sources of inflammation include stress, poor sleep, anxiety, infections, being overweight and lack of physical activity.

When we are overloaded with dietary and environmental toxins our immune system leads to constant stage of distress where the inflammation takes place.

Chronic inflammation can set the stage of many degenerative diseases such as heart disease, cancer, rheumatoid arthritis, high cholesterol, high blood pressure, diabetes and Alzheimer’s etc.

The major source of inflammation is our diet. Foods high in sugar and saturated fat can spur inflammation. Some foods like peanuts and vegetable oil may also lead to inflammation. So make sure to get down the inflammatory levels in your body by avoiding the list of 14 foods in your diet.

Here are the 14 inflammatory foods that you should avoid at any cost in your diet and help you to reduce chronic inflammation safely and naturally.

14 Inflammatory Foods You Must Avoid in Your Diet

1. Sugar

Sugar is one of the biggest culprit for inflammation. According to the review called journal of endocrinology, when we take too much of sugar in our foods, the body cannot process it quickly and leads to increase in levels of pro inflammatory elements called cytokines.

So intake of sugar in your food should be reduced to get rid of inflammation.

2. Vegetable Oil

Vegetable oil is rich in omega 6 fatty acids and low in anti inflammatory fat omega 3 which causes inflammation. Better to replace vegetable oil with coconut oil in cooking.

3. Peanuts

Peanuts are major cause of inflammation in our body, this can be extended to peanut butter and oil as well. Better to use almonds and nut butters instead of peanuts.

4. Alcohol

Alcohol generates toxic by products and leads to damage of liver cells, promotes inflammation and weakens the body’s immune system. Excessive amount of alcohol will disturb the way your body interact with the organs and leads to inflammation.

5. Dairy

Dairy products such as cheese, yogurt and ice creams cause inflammation. Full fat dairy products will decrease the levels of good gut bacteria which are the key players for reducing inflammation.

Dairy is a common allergen and unfortunately many dairy products contain antibiotics and hormones that your body is better off without.

6. Sweeteners

Sweeteners like agave and splenda are more than worse of causing inflammation compared to sugar. Sweeteners suppress the immune system and leads to infectious diseases. It also reduces the effectiveness of white blood cells germs killing ability and weaken. Many other diseases linked with inflammation are caused due to sugar and its products.

7. Processed Meat

Processed meats are made from red meats high in saturated fats and they contain high levels of advanced glycation end products. Inflammation compounds are created when these processed meats are smoked and cooked at high temperatures.

8. Gluten

Gluten can be found in foods prepared with wheat, bread and barley. From many years gluten allergy is in rise. When you consume these products, it will lead to inflammation in the lining of your intestines.

You need to cut off gluten completely, if you are suffering with celiac disease.

9. Refined Flour

Foods which are made with refine flour and carbs are highly glycemic index foods and may cause inflammation. These foods will lead to increase in blood sugar level spikes along with the spikes in insulin levels.

10. Saturated Fats

Saturated fats in foods are connected with heart disease. Several studies have shown that saturated fats triggers fat tissue inflammation in our body. This tissue is a type of fat which stores energy rather than burning energy.

If you intake saturated fats in greater amount, then it will lead to release of pro inflammatory agents which promotes systematic inflammation in your body.

11. Fast Food

Fast foods are harder to digest compared to baked foods and pan fried foods. If you eat them in higher amount then it will increase exposure of free radicals. It’s better to avoid and eliminate all fast food products from your diet.

12. Trans Fat

Trans fat can cause inflammation by damaging the cells inside the lining of the blood vessels. Your body doesn’t recognize these things as foods and leads to inflammation.

Trans fat can be found in foods like cookies, donuts, fast food and fried foods, which are really bad for our system.

13. Artificial Chemicals

Artificial chemicals like preservatives and food colors can be found in processed foods that can lead to improper functioning of your system and causes inflammation.

14. Red Meat

Red meat also causes inflammation but you need not cut out red meat completely from your diet,the hormones and preservatives found in meat these days are troublesome. So it’s better to avoid red meat in your diet to get rid of inflammation quickly.

Health Care

A Plant That Kills Cancer Cells, Stops Diabetes And Boosts Your Immune System!

Byaqilrl

The plant that kills cancer cell, stops diabetes and boosts your system is none other than “Goya” which is also known as “bitter melon”. This is mostly found in South America, Africa and Asia It comes from the cucumbitaecae family.

It is used as both food and medicine. This herb grows like a wine long chopped leaves with yellow flowers and looks like a melon with an elongated shape like cucumber.

Bitter melon has become common medicine in many countries like India, Asia and some southern parts of US.

Do you know that it contains many health benefits?

A bitter melon has bitter taste, but contains many essential nutrients. Here we will see the nutritional value of 100 gram bitter melon:

Vitamin C: 84 mg
Vitamin B 1: 0.400 mg
Vitamin B 3: 0.400 mg
Vitamin K: 4.8 mg
Vitamin B 2: 0.400 mg
Fat: 0317 g
Magnesium: 17 mg
Phosphorous: 31 mg
Potassium: 296 mg
Calcium: 19 mg
Sodium: 5 mg
Carbohydrates: 3.70 g

The unripe fruits are high in potassium and magnesium and the ripe ones are high in lectin which helps in reducing blood sugar. Consumption of this great fruit helps in removing toxins from colon, liver and reduces lung and prostate cancer.

Scientist named Dr. Frank shallenberger said that, this fruit has incredible benefits and people who are suffering from pancreatic cancer can be cured with this fruit.

He always advice his patients to trust nature and use natural products to treat sickness and get rid of many health issues.

According to his latest study, 5% solution of bitter melon juice can fight against pancreatic cancer and this fruit has the ability to destroy cancer cells by 90 to 98%.

The result in university of Colombo shows that this fruit decreases the pancreatic tumor by 64% in size.

Researchers have confirmed that there are many benefits and powerful actions of bitter melon. Bitter melon also helps in curing some major issues like treating skin infections, diabetes symptoms, asthma, stomach problems and hypertensions.

Bitter Melon has Many Health Benefits and the Most Important Ones are Shown Below

The juice from bitter melon increases the stability and boosts your immune system. It makes your body more resistant against infections.
It cleanses and detoxifies the liver and stimulates blood circulation.
It helps in relieving psoriasis fungal infections.
Bitter melon mediates fat and glucose metabolism which helps to cure diseases like diabetes and obesity.
It accelerates your metabolism and improves your bowel movement, cures hangover, nourishes and cleanses the liver after consumption of alcohol.
It contains a component called polypeptide and charantin which helps to reduce blood sugar levels and improve glycogen synthesis and glucose uptake in the liver.
Consuming bitter melon juice on daily basis will help to improve your eye sight and give you relieve from vision problems. This is because bitter melon is loaded with a vitamin called beta carotene.
Your stamina and energy levels increase by consuming it every day.
This amazing and incredible fruit is rich in compound called folate which helps to reduce the occurrence of neutral tubes in new borns.

Health Care

This is What Happens to Your Body When You Eat 3 Whole Eggs a Day

Byaqilrl

The nutritional density and profile of eggs make them perfect food for our body. This is the most common breakfast food around the world and also used in tons of recipes, made in different ways.

Eggs are one of the most nutritious foods on planet. It is very good source of protein, more than half of the protein in the egg is found in egg white along with vitamin B 2 and less amount amount of fat and cholesterol.

Well, it is a misconception about eggs that they are high in cholesterol, but the fact is that just like many other foods like avocados, coconut oil, eggs were mistakenly thought as bad for your health. Cholesterol in egg has HDL which is good and helps to remove bad cholesterol by passing it through excretory organ.

Some people have a belief that egg, especially the yolk of egg will affect their dieting goals, but we will clear you the facts about this.

Eggs contain lot of proteins as well as minerals and amino acids that can help to repair your muscles and tissues. Experts recommend that consuming 3 eggs a day keeps you healthy and maintains your balanced diet.

Cholesterol in egg yolk is not a bad one, more than 90% of egg calcium and protein is found in egg yolk. Consume egg everyday to enjoy the vital benefits of this essential food.

Nutritional Profile of One Egg

Proteins: 6 grams
Calories: 77
Healthy fats: 6 grams
Vitamin B2: 15% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B5: 7% of the RDA
Vitamin A: 6% of the RDA
Selenium: 22% of the RDA
Phosphorous : 9% of the RDA
Folate : 5% of the RDA

Eggs are also rich in iron, calcium, vitamin K, E, D and B6.

Some of the Health Benefits of Eggs

Keeps Your Bones Healthy

Eggs are rich in vitamin D, that we rarely get enough of it. Vitamin D is essential to maintain bones health, it mostly comes from sunlight and as well from eggs. It is also important to reduce various types of diseases including osteoporosis.

Protects Your Eye Sight

Another important nutrient found in egg is leutin. Leutin is a caretonoid that is one of the causes of blindness. Egg also contains another nutrient called astaxanthin which is powerful anti oxidant that can protect your eyes from UV radiation.

Helps in Healthy Brain Development

Egg yolks are rich in choline, which is essential for brain functioning. It promotes and improves the development of brain especially in fetus and in new born.

This nutrient also improves memory and brain functioning even in old age. Consuming eggs regularly will give you this protein. Consumption of eggs during pregnancy and lactation boosts brain development in babies.

So make sure you consume more eggs, especially when you are pregnant.

Maintains Healthy Weight

Eggs will give you strength and can limit the calorie intake during the day. Many studies have found that consuming an egg everyday will increase the satiety in overweight people and may help with weight loss.

Eggs will provide your body a host of essential nutrients including protein, which will help you, to build up muscle mass and burn fat faster. This also helps in preventing food cravings which will result in weight loss.

Fights with Anemia

A large egg contains 2 mg of iron, a mineral that fights against anemia and iron deficiency. Iron is essential to carry oxygen in blood and it is extremely important for immune system, metabolism and other important functions in the body.