Health Care Archives - Page 28 of 39

Are you trying to lose weight? And fed up with all the treatments which you have tried? Then you are on the right track to get rid of this problem.

You can lose your weight and keep your body healthier by simply taking night time drinks which helps to detoxify your liver as well as it helps in burning fat.

Sleep is crucial for every human being and it is the best time to undergo detoxifying all the toxins in body, since the body itself rebuilds and regenerates tissues in the body.

According to Chinese traditional medicine, liver is the important organ to detoxify and its functions capacity is between 1 am to 3 am.

Today liver health has been neglected with poor dietary habits and continued to environmental toxins exposure making it inefficient to perform its functions.

It is highly important to opt for cleaning, remove waste which disrupts the functions of the organs. The following 8 effective drinks will help you to detoxify and burn fat.

8 Most Effective Drinks to Detoxify and Burning Fat

These night drinks are amazing for cleansing your liver, because when the liver is given nutrients before going to sleep, it promotes the proper cleaning. It increases the metabolism rate and reduces the number of toxins and increases burning of fat.

1. Chamomile Tea

Chamomile has high content of anti septic, anti oxidant, anti pyretic, anti fungal and anti allergic properties. These properties in chamomile tea help the liver to detoxify and protect it from damage.

It is also used as a tonic for relaxing muscles, relieving tension and stress. It gives you peaceful sleep without interrupting the detoxifying process.

2. Lemon Tea

Many people drink lemon water on an empty stomach, it is good as well when you take it before going to bed. Lemon is a citrus fruit containing anti oxidant and hypapoprotective properties which assists to improve liver function.

It is better to add a spoon of honey to lemon tea for better results.

3. Peppermint Tea

It is a healthy drink that contains digestive enhancing properties, which works more effectively after having meals. It also helps to remove the waste from your colon and liver.

Peppermint is delicious and calming which makes it a relaxing pre bed snack.

4. Rose Tea

Besides its wonderful smell, rose contains bitter and warm properties which can help you from liver damage. It also improves the flow of blood and heals number of stomach disorders.

5. Lotus Seed

These seeds are especially used in traditional Chinese medicine which helps in moistening the lungs and relieve you from cough and expels toxins. If we combine these seeds with lavender then it has the ability to fight against insomnia and anxiety as well.

6. Jujube Fruit

It is also called as Korean plum, this fruit has 10,000 years of medical history. It is rich in phosphorous and iron which helps in improving red blood cell count. It also treats insomnia and increases blood flow as well.

7. Oatmeal Water

The nutrients in oatmeal water help you to lose weight, lower the cholesterol level, improve bowel functions and clean your body.

To prepare oatmeal water, you just need to add some oatmeal to boiling water and consume the water after it is cool enough.

8. Schizandra Berries

It contains schizandra, which is hypatoprotective compound that improves your immune system and makes you more resistant for various diseases. This is traditionally used to treat liver disease and boosts energy level.

These berries often protect your body from radiation damage and improve adrenal health.

Health Care

Top 14 Inflammatory Foods You Should Avoid

Byaqilrl

Chronic inflammation is very common these days which is linked with many other health issues. The common sources of inflammation include stress, poor sleep, anxiety, infections, being overweight and lack of physical activity.

When we are overloaded with dietary and environmental toxins our immune system leads to constant stage of distress where the inflammation takes place.

Chronic inflammation can set the stage of many degenerative diseases such as heart disease, cancer, rheumatoid arthritis, high cholesterol, high blood pressure, diabetes and Alzheimer’s etc.

The major source of inflammation is our diet. Foods high in sugar and saturated fat can spur inflammation. Some foods like peanuts and vegetable oil may also lead to inflammation. So make sure to get down the inflammatory levels in your body by avoiding the list of 14 foods in your diet.

Here are the 14 inflammatory foods that you should avoid at any cost in your diet and help you to reduce chronic inflammation safely and naturally.

14 Inflammatory Foods You Must Avoid in Your Diet

1. Sugar

Sugar is one of the biggest culprit for inflammation. According to the review called journal of endocrinology, when we take too much of sugar in our foods, the body cannot process it quickly and leads to increase in levels of pro inflammatory elements called cytokines.

So intake of sugar in your food should be reduced to get rid of inflammation.

2. Vegetable Oil

Vegetable oil is rich in omega 6 fatty acids and low in anti inflammatory fat omega 3 which causes inflammation. Better to replace vegetable oil with coconut oil in cooking.

3. Peanuts

Peanuts are major cause of inflammation in our body, this can be extended to peanut butter and oil as well. Better to use almonds and nut butters instead of peanuts.

4. Alcohol

Alcohol generates toxic by products and leads to damage of liver cells, promotes inflammation and weakens the body’s immune system. Excessive amount of alcohol will disturb the way your body interact with the organs and leads to inflammation.

5. Dairy

Dairy products such as cheese, yogurt and ice creams cause inflammation. Full fat dairy products will decrease the levels of good gut bacteria which are the key players for reducing inflammation.

Dairy is a common allergen and unfortunately many dairy products contain antibiotics and hormones that your body is better off without.

6. Sweeteners

Sweeteners like agave and splenda are more than worse of causing inflammation compared to sugar. Sweeteners suppress the immune system and leads to infectious diseases. It also reduces the effectiveness of white blood cells germs killing ability and weaken. Many other diseases linked with inflammation are caused due to sugar and its products.

7. Processed Meat

Processed meats are made from red meats high in saturated fats and they contain high levels of advanced glycation end products. Inflammation compounds are created when these processed meats are smoked and cooked at high temperatures.

8. Gluten

Gluten can be found in foods prepared with wheat, bread and barley. From many years gluten allergy is in rise. When you consume these products, it will lead to inflammation in the lining of your intestines.

You need to cut off gluten completely, if you are suffering with celiac disease.

9. Refined Flour

Foods which are made with refine flour and carbs are highly glycemic index foods and may cause inflammation. These foods will lead to increase in blood sugar level spikes along with the spikes in insulin levels.

10. Saturated Fats

Saturated fats in foods are connected with heart disease. Several studies have shown that saturated fats triggers fat tissue inflammation in our body. This tissue is a type of fat which stores energy rather than burning energy.

If you intake saturated fats in greater amount, then it will lead to release of pro inflammatory agents which promotes systematic inflammation in your body.

11. Fast Food

Fast foods are harder to digest compared to baked foods and pan fried foods. If you eat them in higher amount then it will increase exposure of free radicals. It’s better to avoid and eliminate all fast food products from your diet.

12. Trans Fat

Trans fat can cause inflammation by damaging the cells inside the lining of the blood vessels. Your body doesn’t recognize these things as foods and leads to inflammation.

Trans fat can be found in foods like cookies, donuts, fast food and fried foods, which are really bad for our system.

13. Artificial Chemicals

Artificial chemicals like preservatives and food colors can be found in processed foods that can lead to improper functioning of your system and causes inflammation.

14. Red Meat

Red meat also causes inflammation but you need not cut out red meat completely from your diet,the hormones and preservatives found in meat these days are troublesome. So it’s better to avoid red meat in your diet to get rid of inflammation quickly.

Health Care

A Plant That Kills Cancer Cells, Stops Diabetes And Boosts Your Immune System!

Byaqilrl

The plant that kills cancer cell, stops diabetes and boosts your system is none other than “Goya” which is also known as “bitter melon”. This is mostly found in South America, Africa and Asia It comes from the cucumbitaecae family.

It is used as both food and medicine. This herb grows like a wine long chopped leaves with yellow flowers and looks like a melon with an elongated shape like cucumber.

Bitter melon has become common medicine in many countries like India, Asia and some southern parts of US.

Do you know that it contains many health benefits?

A bitter melon has bitter taste, but contains many essential nutrients. Here we will see the nutritional value of 100 gram bitter melon:

Vitamin C: 84 mg
Vitamin B 1: 0.400 mg
Vitamin B 3: 0.400 mg
Vitamin K: 4.8 mg
Vitamin B 2: 0.400 mg
Fat: 0317 g
Magnesium: 17 mg
Phosphorous: 31 mg
Potassium: 296 mg
Calcium: 19 mg
Sodium: 5 mg
Carbohydrates: 3.70 g

The unripe fruits are high in potassium and magnesium and the ripe ones are high in lectin which helps in reducing blood sugar. Consumption of this great fruit helps in removing toxins from colon, liver and reduces lung and prostate cancer.

Scientist named Dr. Frank shallenberger said that, this fruit has incredible benefits and people who are suffering from pancreatic cancer can be cured with this fruit.

He always advice his patients to trust nature and use natural products to treat sickness and get rid of many health issues.

According to his latest study, 5% solution of bitter melon juice can fight against pancreatic cancer and this fruit has the ability to destroy cancer cells by 90 to 98%.

The result in university of Colombo shows that this fruit decreases the pancreatic tumor by 64% in size.

Researchers have confirmed that there are many benefits and powerful actions of bitter melon. Bitter melon also helps in curing some major issues like treating skin infections, diabetes symptoms, asthma, stomach problems and hypertensions.

Bitter Melon has Many Health Benefits and the Most Important Ones are Shown Below

The juice from bitter melon increases the stability and boosts your immune system. It makes your body more resistant against infections.
It cleanses and detoxifies the liver and stimulates blood circulation.
It helps in relieving psoriasis fungal infections.
Bitter melon mediates fat and glucose metabolism which helps to cure diseases like diabetes and obesity.
It accelerates your metabolism and improves your bowel movement, cures hangover, nourishes and cleanses the liver after consumption of alcohol.
It contains a component called polypeptide and charantin which helps to reduce blood sugar levels and improve glycogen synthesis and glucose uptake in the liver.
Consuming bitter melon juice on daily basis will help to improve your eye sight and give you relieve from vision problems. This is because bitter melon is loaded with a vitamin called beta carotene.
Your stamina and energy levels increase by consuming it every day.
This amazing and incredible fruit is rich in compound called folate which helps to reduce the occurrence of neutral tubes in new borns.

Health Care

This is What Happens to Your Body When You Eat 3 Whole Eggs a Day

Byaqilrl

The nutritional density and profile of eggs make them perfect food for our body. This is the most common breakfast food around the world and also used in tons of recipes, made in different ways.

Eggs are one of the most nutritious foods on planet. It is very good source of protein, more than half of the protein in the egg is found in egg white along with vitamin B 2 and less amount amount of fat and cholesterol.

Well, it is a misconception about eggs that they are high in cholesterol, but the fact is that just like many other foods like avocados, coconut oil, eggs were mistakenly thought as bad for your health. Cholesterol in egg has HDL which is good and helps to remove bad cholesterol by passing it through excretory organ.

Some people have a belief that egg, especially the yolk of egg will affect their dieting goals, but we will clear you the facts about this.

Eggs contain lot of proteins as well as minerals and amino acids that can help to repair your muscles and tissues. Experts recommend that consuming 3 eggs a day keeps you healthy and maintains your balanced diet.

Cholesterol in egg yolk is not a bad one, more than 90% of egg calcium and protein is found in egg yolk. Consume egg everyday to enjoy the vital benefits of this essential food.

Nutritional Profile of One Egg

Proteins: 6 grams
Calories: 77
Healthy fats: 6 grams
Vitamin B2: 15% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B5: 7% of the RDA
Vitamin A: 6% of the RDA
Selenium: 22% of the RDA
Phosphorous : 9% of the RDA
Folate : 5% of the RDA

Eggs are also rich in iron, calcium, vitamin K, E, D and B6.

Some of the Health Benefits of Eggs

Keeps Your Bones Healthy

Eggs are rich in vitamin D, that we rarely get enough of it. Vitamin D is essential to maintain bones health, it mostly comes from sunlight and as well from eggs. It is also important to reduce various types of diseases including osteoporosis.

Protects Your Eye Sight

Another important nutrient found in egg is leutin. Leutin is a caretonoid that is one of the causes of blindness. Egg also contains another nutrient called astaxanthin which is powerful anti oxidant that can protect your eyes from UV radiation.

Helps in Healthy Brain Development

Egg yolks are rich in choline, which is essential for brain functioning. It promotes and improves the development of brain especially in fetus and in new born.

This nutrient also improves memory and brain functioning even in old age. Consuming eggs regularly will give you this protein. Consumption of eggs during pregnancy and lactation boosts brain development in babies.

So make sure you consume more eggs, especially when you are pregnant.

Maintains Healthy Weight

Eggs will give you strength and can limit the calorie intake during the day. Many studies have found that consuming an egg everyday will increase the satiety in overweight people and may help with weight loss.

Eggs will provide your body a host of essential nutrients including protein, which will help you, to build up muscle mass and burn fat faster. This also helps in preventing food cravings which will result in weight loss.

Fights with Anemia

A large egg contains 2 mg of iron, a mineral that fights against anemia and iron deficiency. Iron is essential to carry oxygen in blood and it is extremely important for immune system, metabolism and other important functions in the body.

Health Care

Health Benefits of Soy Milk

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Soy milk is one of the common dairy products with high proteins and nutrients. Its high content of isoflavones, proteins, vitamins and minerals and minimal amount of saturated fats are important for our health.

Soy milk is extracted from soy beans. Many people choose soy milk because of its versatility and as a replacement of milk in many recipes.

For those who are lactose intolerant, soymilk is an amazing product with high number of proteins available in different flavors.

Though it is continuously on the radar for being harmful for mans fertility, but there is no such conclusive proof.

Let’s take a look at some health benefits of soy milk.

Health Benefits of Soy Milk

Lowers Blood Pressure and Cures Hypertension

Soy milk helps in treating hypertension by lowering both systolic and diastolic blood pressure. Drinking soy milk every day helps in urinary excretion of a particular flavanoid, which is a particular reason for blood pressure.

Soy milk also contains good levels of polyphones which might increase the bioavailability of nitric acid and influence the blood pressure levels.

Accelerates Weight Loss

Soy milk is rich in isoflavones, which helps to lower the metabolic obesity in men as well as post menopausal in women.

Cow milk has about 12 grams of where as in soy milk we can find only 7 grams. Additionally the monosaturated fats in soy milk can inhibit your intestinal absorption of fat.

Improves Cardiovascular Health

The proteins in soy milk helps in reducing LDL levels without affecting HDL levels. Soy milk improves plasma lipid levels and reduces the risk of cardiovascular disease, especially when it occurs with high cholesterol.

Several studies have stated that soy can reduce cholesterol levels by 15 to 20%. The high levels of polyunsaturated fats, vitamins, minerals and fibers and low saturated fats assists in keeping your heart healthy.

Soy milk improves the reactivity of chemical reactions in the body and keeps your heart strong.

It Strengthen Blood Vessels

Unbalanced diet may lead to weakening of blood vessels. Soy milk is rich in fatty acids as well as phyto antioxidants which will help to strengthen the blood vessel lining.

Diabetes and Kidney Diseases

Soy foods may help in reducing diabetes and kidney diseases. Soy contains micronutrients that may contribute to control diabetes.

Moreover soy foods are loaded with fibers that can slow down and inhibit the absorption of sugars.

Improves Immunity

Soy milk is considered as a perfect immunity booster. The proteins and nutrients in soy milk will then form into antibodies which give strength to our immune system.

Drinking soy milk on regular basis can boost and improve the functioning of immune system.

Protects Mental Health

Soy milk is loaded with plenty of nutrients, vitamins and minerals that helps in reducing mental stress, depression and other psychological disorders which may sometimes lead to commit suicide.

Maintains Eye Health

Some of the studies have shown that the isoflavone genistein, which is only found in soy milk protects against x ray induced cataract formation in rats. As it contains riboflavin it is good for eyes as well.

Provides Relief From Osteoporosis

Osteoporosis can commonly be found in postmenopausal women. Loss of calcium contributes the risk of developing this disease. Soy milk is rich in vitamin D and calcium there by aiding in bone health.

It helps in preventing osteoporosis by improving retention of bone mass and density.

It Acts As an Antioxidant

The antioxidant properties in soymilk help in reducing some of the chronic diseases in our body. It also decreases oxidative stress and beneficial in preventing liver damage.

Some of the studies have suggested that the anti oxidant properties in soy milk may help in increasing anti oxidant capacity and reduces menopausal symptoms in women.

Reduce the Risk of Cancer

Drinking soy milk on regular basis has many health benefits including reducing elements of cancer. As it contains high isoflavone it make the single best dietary factor in the prevention of prostate cancer in men.

Calcium helps to prevent colorectal and intestinal cancers, which adds to soy’s prevention properties. It can also reduce the levels of estrogen which is the reason for breast cancer.

Additional properties from soy milk like anti oxidants will help you to prevent and eliminate cancer causing free radicals from your body.

It Improves Lipid Profile

Unlike diary milk products, with high number of saturated fats and cholesterol. Soy milk fat is mostly unsaturated with zero cholesterol and it has the ability to improve your blood lipid profile.

Several studies have shown that regular intake of soy can significally lower your blood concentrations of bad cholesterol and increases the level of good cholesterol.

Soy Milk gives you Peaceful Sleep

Soya has high level of magnesium compared to other legumes and grains. Magnesium helps you to fall asleep faster and improves the quality of your sleep. It is perfectly suitable for people who are suffering from chronic insomnia.

Reduces Hair Loss

Although soya milk is not known for preventing hair loss completely, it is a good source of numerous proteins which can help your hair to regrow. The rich protein in soya milk can help your body to generate new tissues including lustrous hair.

Cures Skin Issues

If you are dealing with many skin issues, then this is one of the amazing product which will help you to get rid of them. It reduces hyper pigmentation (darkening of skin in particular areas).

Best Recovery after Workout

Workout means your body is undergoing to loose some fats and burn some calories, recovery must be done after workout.

If you are a vegan or lactose intolerant, then soy milk can be the perfect beverage for you to ensure better recovery after workout.

The protein called riboflavin in soy milk help you to gain all the lost energy during workout.

Health Care

These 14 Foods Will Improve Your Kidney’s Ability To Detox Like Never Before!

Byaqilrl

Most of us take back pain lightly, it cannot be ignored as the pain can be cause of kidney function disorder. Many a times it may lead to several other severe problem.

In United States, kidney infection executes a greater number of individuals, research study of national kidney foundation have concluded that more than 26 million Americans have kidney infection and 1 in 3 American develop kidney infections every day.

Major risk factors of kidneys includ high blood pressure, family history, smoking, drinking and cardiovascular diseases.

Importance Of Kidneys

Kidneys are one of the vital organs which are located back. Kidneys are responsible for filtering and removing waste products from the body, keeps bones healthy and maintains good blood pressure.

The foods we eat daily plays a major role in maintaining good health and functioning of organs properly in our body.

Here are the 14 foods which will help your kidney to detox like never before!

14 Kidney Boosting Foods

1. Apples

This is the best fruit to reduce kidney disease especially when the disease is in initial stage. This fruit is great for maintaining health of the kidneys,consume apples regularly to get rid of kidney diseases.

2. Cranberries

Cranberries are often used in preventing urinary tract infections, which try to reach the kidneys and bladder.

Cranberry juice also helps in fighting with the bacteria from adhering to the walls of the bladder and tissues within the kidneys.

3. Grapes

Grapes contain anti oxidants properties which help in protecting the kidneys from damage and free from radicals and toxins.

These are used as preventive measures against kidney disease in high risk or obese individuals.

Eating 15 grapes daily can help the kidneys to function properly and keep the blood alkaline at bay.

4. Lemon

Lemon is a citrus fruit which contains citric acid that helps in treating kidney stones and lowers the body temperature.

It reduces stones that have already formed and prevents small stones by getting bigger by coating them and preventing materials which are attached and build unto them.

5. Ginger

The main help ginger do to the body is, it heals back pain which is the indication of a kidney disease. Because of its anti oxidant and anti inflammatory properties, it is mostly known as digestive tonic that relieves vomiting and nausea affect.

It also helps in blood circulation and detoxes the bloodstream toxins.

6. Turmeric

Turmeric relieves inflammatory disease, because of its inflammatory properties it helps in treating chronic kidney disease.

Chronic kidney disease can lead to end stage renal disease resulting in dialysis and transplant.

7. Parsley

Parsley should be consumed everyday to treat kidney stones and urinary tract infection. It is better to be taken along with tea which eases constipation as well.

8. Celery Seeds

Celery seeds are used as a diuretic as it contains anti inflammatory and anti stress substance which helps in proper functioning of kidneys. It also helps in healing liver and spleen disorders.

9. Hydrangea Root

Hydrangea root has many beneficial effects, it is used for urinary track problems such as infections of bladder, urethra and kidney stones.

10. Marsh Mallow Root

It helps in promoting the elimination of toxins that are in kidneys, liver and colon as well as helps in healing and cleansing body.

11. Gravel Root

Gravel root helps in treating urinary tact problems like painful urination or burning sensation in urine. It also helps in removing infections from kidneys, urethra and bladder.

12. Nettle

It is believed that consumption of nettle tea may dissolves kidney stones as well as treat urinary infections and kidney inflammations.

It also helps in preventing water retention and efficiently cleanses the blood to get rid of harmful toxins.

13. Yarrow

This plant is a roadside weed in many areas, but the anti inflammatory properties in this plant helps in preventing kidney infections and calm down the nerves and lower down liver infections.

14. Dandelion

Dandelion root is diuretic, which helps in relieving digestive problems, PMS and edema. Consume the roots of ginger tea and get relief from kidney infections.

While the above foods will help you to decrease kidney issues but the first and foremost thing to be done is to consume lots of water. Drink atleast 2-3 litres of water daily to keep kidney infections at bay.

Health Care

Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

Byaqilrl

Lemon has many health benefits that have been known for centuries. Drinking lemon water on an empty stomach is one of the common things many people follow around the globe.

Lemon is easily available and most widely used citrus fruits. Its characteristic flavor and refreshing smell make it popular for drinks. Lemon contains many essential nutrients and vitamins such as calcium, magnesium, vitamin C, pectin and limonene etc.

In fact lemon water is so powerful that it can improve the overall health and has the ability to treat many ailments.

By consuming it in morning on an empty stomach, it boosts the functions of digestive system, balances the PH levels in the body and effectively prevents variety of ailments.

Benefits of Drinking Lemon Water on an Empty Stomach?

Lemon water is perfect for treating bacterial infections and reinforces the immune system.
By consuming it before breakfast it boosts up the digestive system, stimulate your immune system, hydrate your lymphatic system, cleanses your skin, flush out the toxins from your body, cleanses and stimulate the liver to remove toxins, and it improves your mood and gives you energy.
Lemon provides the body with required electrolyte which helps body to keep hydrated for long hours and helps to regulate natural bowel movement.
Lemon with water aids in perfect functioning of nervous system, lower the blood pressure, relieves heart burn and finally creates an alkalizing affect in the body.
In fact a cup of lemon juice contains all the vitamin C that body needs on daily bases as well as other beneficial nutrients.

It is great to drink lemon water daily but the most common mistake made by us is that we ignore lemon peel. Lemon peel is the richest part of lemon with efficient nutrients and vitamins. But many people squeeze the lemon and through out the remains which is a big mistake.

How to Make the Perfect Lemon Water?

If you want to make perfect lemon water, follow the process and enjoy the health benefits of lemon.

You need to take a lemon and cut it into half and squeeze the juice in a glass,add the peel as well.
Make sure you do not through the remaining piece.
Add it to the glass itself and add some cold or warm water. Lukewarm water is advisable

Lemon water improves digestion in morning instantly and reduces the insulin spikes which can lead to diabetes.This amazing drink will also help you to boosts the gastrointestinal track.

Try this new method from next morning and you will definitely feel the differences within a short span of time. Enjoy this remedy every morning and stay energized and healthy.

Health Care

Cauliflower, Coconut oil, Ginger, Turmeric Stew – Amazing!

Byaqilrl

This amazing stew is tasty and good for vegetarians and meat lovers too. It is loaded with healthy fats, warm, tasty and can be enjoyed any time.

You can make this dish by using vegetables of your choice, it is fully vegan and the fiber content in this recipe keeps you energized throughout the day.

For extra protein add some chicken or beans and mix.

Let’s get started and see what you need and how to do it

You Need

2 tablespoon of coconut oil

1 tablespoon of cumin seeds

Finely chopped 1 medium onion

Finely chopped 3 ripe tomatoes

1 cauliflower head, stemmed and cut

1 jalapeno deseeded and chopped

1 cup chopped kale

2 teaspoons of crushed ginger

1 tablespoon of coriander powder

1 tablespoon of cumin powder

1 can full fat unsweetened coconut milk,

1 teaspoon of sea salt

2 tablespoons of chopped cilantro

Method

Step 1

In a pot heat the coconut oil for 30 seconds in medium heat.

Step 2

Add cumin seeds until they start to sputter. Add onions and cook if for one minute and then add the tomatoes, stir and cook for another few minutes until the tomatoes get soften.

Step 3

Add rest of the ingredients along with water. Cover the pan and let it remain for 15 minutes but stir it for every five minutes to avoid burning.

Step 4

Ladle the soup into 4 serving bowl and enjoy!

The left over stew can be stored in air tightening container and refrigerate it then serve it for lunch the next day.

Benefits of Ingredients

Cumin

Cumin is extremely good for digestive problems. These little seeds also fights inflammation and relieves from muscles soreness.

It is also beneficial in treating weak memory, insect bites and painful stings. Because of its anti inflammatory, anti fungal, anti microbial properties it helps in boosting immunity, prevents anemia and many skin disorders.

Cauliflower

Cauliflower helps in reducing cancer risks, fights inflammation, decreases the risk of heart disease and brain disorders and provides high number of minerals and vitamins to our body.

It also maintains hormonal balance and prevents diabetes.

Coconut

Coconut is one of the most potent foods, often recommended to patients suffering from several diseases. Both coconut oil and coconut milk contains anti oxidant, anti inflammatory, analgesic and antipyretic compounds as well as medium chain fatty acids that can reverse cognitive decline.

Ginger

Ginger has been widely used for centuries as a spice and as well as an alternative medicine. It also helps to improve bone health, strengthen the immune system, increase appetite, avoid various types of cancer and improve respiratory conditions.

Turmeric

Turmeric is a key ingredient used in many dishes and it has many benefits for brain and body. It has powerful anti inflammatory effects and as a very strong anti oxidant.

It increases the capacity of anti oxidants in the body, lowers the risk of heart disease, improves digestion, boosts immune system and a excellent liver detoxifier.

Health Care

Health Benefits of Cardamom

Byaqilrl

Cardamom is used as a flavouring agent in most of the asian cuisine,especially in desserts.Cardamom is a spice made from the seeds of plants from the family of zingiberaceae.

Cardamom is the third most expensive spice in the world and is also known as ‘queen of spices’ in Indian cuisine.Apart from this it is also used in ayurvedic medicine as a treatment for mouth ulcers, digestive problems and even depression.

There are number of surprising benefits of cardamom or elachi that you are not aware of.

It is worth to add cardamom in your food as there are multiple health benefits in this spice.

Health Benefits of Cardamom

Cardamom is rich source of minerals like potassium, sulphur, magnesium, iron and even manganese and also rich in many vital vitamins such as riboflavin, niacin and vitamin c.

Some of the health benefits of cardamom are shown below:

Improves Digestion

Cardamom is carminative in nature and helps to speed up digestion. It belongs to ginger family which reduces inflammation in stomach lining, fights heartburn and nausea.

It also soothes mucous membrane and makes its function better and then relives the symptoms of acidity in upset stomach.

According to some ayurvedic texts, it reduces the air content in stomach and help in digesting ifood more efficiently.

Regularizes Your Heart Rate

Potassium is an essential mineral to maintain blood pressure levels in body. When you consume cardamom it helps in regulating your heart rate and keeps your blood pressure under control.

Helps in Detoxifying Your Body

Manganese is an important mineral for production of an enzyme in body which scavenges and destroys free radicals.

Cardamom contains high level of manganese and very strong detoxifying properties which help to cleanse the body and protect it from several align diseases.

Avoids Bad Breath

If you have bad breath problem and unable to get rid of it, then give a try on cardamom for beneficial results. It has anti bacterial properties, strong flavor and pleasant smell.

It helps in digestion as well as removes the bad odour after the intake of food.

Improves Blood Circulation

In modern times, cardamom is used to treat asthma and bronchitis by improving the blood circulation to lungs.

The essential oil extracted from cardamom has been tested on individuals who experience stress and found that it is effective in promoting blood circulation in the body.

Anti-asthmatic Property

Cardamom is also used in treating asthma and other respiratory issues. The anti oxidants present in cardamom helps in reducing the respiratory problems.

Several studies have proven that cardamom is effective enough in opening up constricted windpipes and also effective in causing relaxation to the tracheal tissues.

Diuretic

Cardamom contain diuretic properties and acts as a good detoxifier and promotes the nephorns to remove waste products like uric acid, amino acid, excess water and other wastes from urinary track, kidneys and bladder.

Relieves Acidity

The antimicrobial properties in cardamom helps in strengthening mucosal lining of stomach and also increase the amount of saliva you secrete.

When you chew the pod, it releases essential oils that stimulate your salivary glands and helps to stimulate your stomach lining to work better.

Treats Nausea, Sore Throats and Vomiting

Cardamom is an effective tonic and stimulant spice which is also good for relaxing the sensations of nausea and vomiting.

Boil cardamom and cinnamon both in water and drink it every day morning, which can relieve you from sore throat.

Reduces Depression

The anti depression properties of cardamom haven’t been proven in studies yet but ayurvedic medicines have proved that cardamom tea has the ability to fight with depression.

It has natural ingredients that clean the body and rejuvenates the cells which together help in fighting depression.

Reduces Cold and Flu

This pungent spice has the ability to relieve you from cold and flu within few days. Honey tea is considered very beneficial to treat cold and cough,add few cardamom seeds and add about a tea spoon of honey to one and half cup of water.Boil it and make a tea, drink this tea to cure normal cold and cough.

Removes Cavities

Chewing cardamom regularly helps to get rid of cavities and tooth decay. When you start chewing cardamom, it starts cleansing secretion saliva and helps in getting rid of cavities.

It contains components which are good for oral hygiene and thus benefits number of oral issues.

Dental Diseases

Cardamom is widely used in ayurvedic medicines to treat dental problems from many centuries. Well, after introduction of antibiotics it has been found that these antibiotics produced has side effects too.

Use of cardamom is best because it inhibits only infectious microbes and not the probiotic bacteria.

Contains Anti Inflammatory Properties

Cardamom contains anti inflammatory properties and helps in reducing swelling and limits the pain, especially in mucous membrane,mouth and throat.

Aphrodisiac

Cardamom is a powerful aphrodisiac that can help with erectile dysfunction and impotence of body used in traditional medicine.

Hiccups

There are several remedies prescribed to get relief from hiccups in folk medicine but most of the times it doesn’t work as a good one.

However with cardamom it is very simple to stop hiccups, boil some pods of cardamom in water and drink it, instantly you can get rid of hiccups.

Anti Spasmodic Properties

A sudden contraction of muscles causes spasms and result in sudden emergence of pain. These are frequently reported by older people which can be treated with the help of cardamom.

It also helps in relieving from other symptoms like stomach and intestinal cramps.

Health Care

This Is A Must Read Before Using Turmeric

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It is a well known fact that turmeric is very beneficial for our health as well as it gives color and spice to many dishes. This kind of wonderful food deserves all attention in the world.

Doctors and experts recommend that regular usage of turmeric is a best way to improve your health and solve number of health issues.

Curcumin is the ingredient present in turmeric which gives color as well as healing power to turmeric. It gives you more than 600 health benefits but, this content doesn’t have capability to absorb in humans body.

However you need to know few facts before you us it next time.

Curcumin is Difficult to Absorb

Turmeric’s active ingredient called curcumin is difficult to absorb in our body. Several surveys have proved that the content of curcumin in urine and blood plasma is really yellow, sometimes it can’t be detectable.

It is very important to stimulate and improve the concentration and bio availability of this ingredient. So we are here to help you with few ways to succeed in it.

How to Skyrocket Turmeric’s Bio availability?

Fortunately we have some simple kitchen strategies that can boosts turmeric bio availability.

Always Mix it With Black Pepper

Instead of just using as a spice to your food, black pepper is a powerful medicinal spice used as a strong turmeric adjuvant.

If people consume bunch of curcumine at once, after one hour they can see only little bump in their blood stream. We cannot observe significant increase because the liver is working hard to remove it.

Instead of using turmeric alone mix it with black pepper, the amount will remain the same but the bio availability may increase by 2000%.

We can absorb that, even the smallest amount of pepper may increase the levels of curcumin. So always mix turmeric with black pepper to enjoy the bio availability of it.

Add a Healthy Fat to Turmeric

Turmeric needs to be added to a fat, as it is a fat soluble ingredient and in order to absorb it fully and experience all the health benefits of it.

Add curcumin with healthy fats such as olive oil or ghee oil, this help the curcumin to absorb directly into the blood stream through lymphatic system.

In this way, curcumin is exposed to less metabolic enzymes and allow the body to stay healthy longer.

Heat Helps in Increasing Turmeric’s Bio availability

One of the doctors had said that most powerful ingredient in turmeric is curcumin but cannot be absorbed directly. So here, saute pan and oil come into the scene.

He just used quarter or a half tea spoon of turmeric but you can use it as per your choice.

Heat a small pan and some oil in it, then add turmeric in it and finally can be used in your food, this will help it to become completely bio available for you.