How to Get Rid of Bumps on Arms

Have you ever waked up with bumps on your arms or legs? You may assume that they are tiny pimples or hives. It makes your skin rough, this is also known as chicken skin which makes us Annoying. Well this is a very common issue and these red bumps are officially known as keratosis pilaris … Read more

5 Ways you’re accidentally lowering Your Testosterone

Testosterone is a hormone which is important for sexual and reproductive development. These hormones are referred as androgens, also known as anabolic steroids which is present in both men and women and it helps to maintain bone strength and lean muscle mass in women as well as contributing to overall well being and energy levels. … Read more

9 Simple Ways To Use Apple Cider Vinegar For Treating Diabetes

Apple cider vinegar is one of the most popular vinegar used from centuries for many purposes. It is used in polishing armor, cleaning coffee makers, dressing salads and making pickles. Apple cider vinegar is also one of the basic ingredients used in kitchen, offering many health benefits as well. It has high acetic content which … Read more

Top 14 Inflammatory Foods You Should Avoid

Chronic inflammation is very common these days which is linked with many other health issues. The common sources of inflammation include stress, poor sleep, anxiety, infections, being overweight and lack of physical activity. When we are overloaded with dietary and environmental toxins our immune system leads to constant stage of distress where the inflammation takes … Read more