Soy milk is one of the common dairy products with high proteins and nutrients. Its high content of isoflavones, proteins, vitamins and minerals and minimal amount of saturated fats are important for our health. Soy milk is extracted from soy beans. Many people choose soy milk because of its versatility and as a replacement of … Read more
Most of us take back pain lightly, it cannot be ignored as the pain can be cause of kidney function disorder. Many a times it may lead to several other severe problem. In United States, kidney infection executes a greater number of individuals, research study of national kidney foundation have concluded that more than 26 … Read more
Lemon has many health benefits that have been known for centuries. Drinking lemon water on an empty stomach is one of the common things many people follow around the globe. Lemon is easily available and most widely used citrus fruits. Its characteristic flavor and refreshing smell make it popular for drinks. Lemon contains many essential … Read more
This amazing stew is tasty and good for vegetarians and meat lovers too. It is loaded with healthy fats, warm, tasty and can be enjoyed any time. You can make this dish by using vegetables of your choice, it is fully vegan and the fiber content in this recipe keeps you energized throughout the day. … Read more
Cardamom is used as a flavouring agent in most of the asian cuisine,especially in desserts.Cardamom is a spice made from the seeds of plants from the family of zingiberaceae. Cardamom is the third most expensive spice in the world and is also known as ‘queen of spices’ in Indian cuisine.Apart from this it is also … Read more
It is a well known fact that turmeric is very beneficial for our health as well as it gives color and spice to many dishes. This kind of wonderful food deserves all attention in the world. Doctors and experts recommend that regular usage of turmeric is a best way to improve your health and solve … Read more
Many people are forced to live sedentary lifestyle because their work demand so, while some others live a life where they are physically inactive by choice. With these conditions they have to deal with many common problems like lower back pain,neck pain etc. Sitting for countless hours on office chair may lead to shoulder pain … Read more
Glucose comes from food we eat every day, it is the main source of energy to your body.Swings in blood sugar will make you drowsy and tired, if you are not aware of this, it may lead serious health problems. Blood sugar spikes is nothing but sudden rise and fall of blood sugar level, which … Read more
If you are blessed with a gift called empathy, then you can view the world in unique and different way. Well empathy is defined as “the ability to read and understand the people and to be in resonant with others” while being empathetic means experiencing others feelings physically and emotionally. It is also called an … Read more
Many people experience skilled tightness after composing a long essay or in a bad posture for long time in front of the system. This is known as myofascial discomfort. The myofascial syndrome is generally a discomfort that happens after repeated contraction of muscles, which puts pressure on sensitive joints. Tennis ball helps you to get … Read more