Health Care Archives - Page 29 of 39

Soy milk is one of the common dairy products with high proteins and nutrients. Its high content of isoflavones, proteins, vitamins and minerals and minimal amount of saturated fats are important for our health.

Soy milk is extracted from soy beans. Many people choose soy milk because of its versatility and as a replacement of milk in many recipes.

For those who are lactose intolerant, soymilk is an amazing product with high number of proteins available in different flavors.

Though it is continuously on the radar for being harmful for mans fertility, but there is no such conclusive proof.

Let’s take a look at some health benefits of soy milk.

Health Benefits of Soy Milk

Lowers Blood Pressure and Cures Hypertension

Soy milk helps in treating hypertension by lowering both systolic and diastolic blood pressure. Drinking soy milk every day helps in urinary excretion of a particular flavanoid, which is a particular reason for blood pressure.

Soy milk also contains good levels of polyphones which might increase the bioavailability of nitric acid and influence the blood pressure levels.

Accelerates Weight Loss

Soy milk is rich in isoflavones, which helps to lower the metabolic obesity in men as well as post menopausal in women.

Cow milk has about 12 grams of where as in soy milk we can find only 7 grams. Additionally the monosaturated fats in soy milk can inhibit your intestinal absorption of fat.

Improves Cardiovascular Health

The proteins in soy milk helps in reducing LDL levels without affecting HDL levels. Soy milk improves plasma lipid levels and reduces the risk of cardiovascular disease, especially when it occurs with high cholesterol.

Several studies have stated that soy can reduce cholesterol levels by 15 to 20%. The high levels of polyunsaturated fats, vitamins, minerals and fibers and low saturated fats assists in keeping your heart healthy.

Soy milk improves the reactivity of chemical reactions in the body and keeps your heart strong.

It Strengthen Blood Vessels

Unbalanced diet may lead to weakening of blood vessels. Soy milk is rich in fatty acids as well as phyto antioxidants which will help to strengthen the blood vessel lining.

Diabetes and Kidney Diseases

Soy foods may help in reducing diabetes and kidney diseases. Soy contains micronutrients that may contribute to control diabetes.

Moreover soy foods are loaded with fibers that can slow down and inhibit the absorption of sugars.

Improves Immunity

Soy milk is considered as a perfect immunity booster. The proteins and nutrients in soy milk will then form into antibodies which give strength to our immune system.

Drinking soy milk on regular basis can boost and improve the functioning of immune system.

Protects Mental Health

Soy milk is loaded with plenty of nutrients, vitamins and minerals that helps in reducing mental stress, depression and other psychological disorders which may sometimes lead to commit suicide.

Maintains Eye Health

Some of the studies have shown that the isoflavone genistein, which is only found in soy milk protects against x ray induced cataract formation in rats. As it contains riboflavin it is good for eyes as well.

Provides Relief From Osteoporosis

Osteoporosis can commonly be found in postmenopausal women. Loss of calcium contributes the risk of developing this disease. Soy milk is rich in vitamin D and calcium there by aiding in bone health.

It helps in preventing osteoporosis by improving retention of bone mass and density.

It Acts As an Antioxidant

The antioxidant properties in soymilk help in reducing some of the chronic diseases in our body. It also decreases oxidative stress and beneficial in preventing liver damage.

Some of the studies have suggested that the anti oxidant properties in soy milk may help in increasing anti oxidant capacity and reduces menopausal symptoms in women.

Reduce the Risk of Cancer

Drinking soy milk on regular basis has many health benefits including reducing elements of cancer. As it contains high isoflavone it make the single best dietary factor in the prevention of prostate cancer in men.

Calcium helps to prevent colorectal and intestinal cancers, which adds to soy’s prevention properties. It can also reduce the levels of estrogen which is the reason for breast cancer.

Additional properties from soy milk like anti oxidants will help you to prevent and eliminate cancer causing free radicals from your body.

It Improves Lipid Profile

Unlike diary milk products, with high number of saturated fats and cholesterol. Soy milk fat is mostly unsaturated with zero cholesterol and it has the ability to improve your blood lipid profile.

Several studies have shown that regular intake of soy can significally lower your blood concentrations of bad cholesterol and increases the level of good cholesterol.

Soy Milk gives you Peaceful Sleep

Soya has high level of magnesium compared to other legumes and grains. Magnesium helps you to fall asleep faster and improves the quality of your sleep. It is perfectly suitable for people who are suffering from chronic insomnia.

Reduces Hair Loss

Although soya milk is not known for preventing hair loss completely, it is a good source of numerous proteins which can help your hair to regrow. The rich protein in soya milk can help your body to generate new tissues including lustrous hair.

Cures Skin Issues

If you are dealing with many skin issues, then this is one of the amazing product which will help you to get rid of them. It reduces hyper pigmentation (darkening of skin in particular areas).

Best Recovery after Workout

Workout means your body is undergoing to loose some fats and burn some calories, recovery must be done after workout.

If you are a vegan or lactose intolerant, then soy milk can be the perfect beverage for you to ensure better recovery after workout.

The protein called riboflavin in soy milk help you to gain all the lost energy during workout.

Health Care

These 14 Foods Will Improve Your Kidney’s Ability To Detox Like Never Before!

Byaqilrl

Most of us take back pain lightly, it cannot be ignored as the pain can be cause of kidney function disorder. Many a times it may lead to several other severe problem.

In United States, kidney infection executes a greater number of individuals, research study of national kidney foundation have concluded that more than 26 million Americans have kidney infection and 1 in 3 American develop kidney infections every day.

Major risk factors of kidneys includ high blood pressure, family history, smoking, drinking and cardiovascular diseases.

Importance Of Kidneys

Kidneys are one of the vital organs which are located back. Kidneys are responsible for filtering and removing waste products from the body, keeps bones healthy and maintains good blood pressure.

The foods we eat daily plays a major role in maintaining good health and functioning of organs properly in our body.

Here are the 14 foods which will help your kidney to detox like never before!

14 Kidney Boosting Foods

1. Apples

This is the best fruit to reduce kidney disease especially when the disease is in initial stage. This fruit is great for maintaining health of the kidneys,consume apples regularly to get rid of kidney diseases.

2. Cranberries

Cranberries are often used in preventing urinary tract infections, which try to reach the kidneys and bladder.

Cranberry juice also helps in fighting with the bacteria from adhering to the walls of the bladder and tissues within the kidneys.

3. Grapes

Grapes contain anti oxidants properties which help in protecting the kidneys from damage and free from radicals and toxins.

These are used as preventive measures against kidney disease in high risk or obese individuals.

Eating 15 grapes daily can help the kidneys to function properly and keep the blood alkaline at bay.

4. Lemon

Lemon is a citrus fruit which contains citric acid that helps in treating kidney stones and lowers the body temperature.

It reduces stones that have already formed and prevents small stones by getting bigger by coating them and preventing materials which are attached and build unto them.

5. Ginger

The main help ginger do to the body is, it heals back pain which is the indication of a kidney disease. Because of its anti oxidant and anti inflammatory properties, it is mostly known as digestive tonic that relieves vomiting and nausea affect.

It also helps in blood circulation and detoxes the bloodstream toxins.

6. Turmeric

Turmeric relieves inflammatory disease, because of its inflammatory properties it helps in treating chronic kidney disease.

Chronic kidney disease can lead to end stage renal disease resulting in dialysis and transplant.

7. Parsley

Parsley should be consumed everyday to treat kidney stones and urinary tract infection. It is better to be taken along with tea which eases constipation as well.

8. Celery Seeds

Celery seeds are used as a diuretic as it contains anti inflammatory and anti stress substance which helps in proper functioning of kidneys. It also helps in healing liver and spleen disorders.

9. Hydrangea Root

Hydrangea root has many beneficial effects, it is used for urinary track problems such as infections of bladder, urethra and kidney stones.

10. Marsh Mallow Root

It helps in promoting the elimination of toxins that are in kidneys, liver and colon as well as helps in healing and cleansing body.

11. Gravel Root

Gravel root helps in treating urinary tact problems like painful urination or burning sensation in urine. It also helps in removing infections from kidneys, urethra and bladder.

12. Nettle

It is believed that consumption of nettle tea may dissolves kidney stones as well as treat urinary infections and kidney inflammations.

It also helps in preventing water retention and efficiently cleanses the blood to get rid of harmful toxins.

13. Yarrow

This plant is a roadside weed in many areas, but the anti inflammatory properties in this plant helps in preventing kidney infections and calm down the nerves and lower down liver infections.

14. Dandelion

Dandelion root is diuretic, which helps in relieving digestive problems, PMS and edema. Consume the roots of ginger tea and get relief from kidney infections.

While the above foods will help you to decrease kidney issues but the first and foremost thing to be done is to consume lots of water. Drink atleast 2-3 litres of water daily to keep kidney infections at bay.

Health Care

Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

Byaqilrl

Lemon has many health benefits that have been known for centuries. Drinking lemon water on an empty stomach is one of the common things many people follow around the globe.

Lemon is easily available and most widely used citrus fruits. Its characteristic flavor and refreshing smell make it popular for drinks. Lemon contains many essential nutrients and vitamins such as calcium, magnesium, vitamin C, pectin and limonene etc.

In fact lemon water is so powerful that it can improve the overall health and has the ability to treat many ailments.

By consuming it in morning on an empty stomach, it boosts the functions of digestive system, balances the PH levels in the body and effectively prevents variety of ailments.

Benefits of Drinking Lemon Water on an Empty Stomach?

Lemon water is perfect for treating bacterial infections and reinforces the immune system.
By consuming it before breakfast it boosts up the digestive system, stimulate your immune system, hydrate your lymphatic system, cleanses your skin, flush out the toxins from your body, cleanses and stimulate the liver to remove toxins, and it improves your mood and gives you energy.
Lemon provides the body with required electrolyte which helps body to keep hydrated for long hours and helps to regulate natural bowel movement.
Lemon with water aids in perfect functioning of nervous system, lower the blood pressure, relieves heart burn and finally creates an alkalizing affect in the body.
In fact a cup of lemon juice contains all the vitamin C that body needs on daily bases as well as other beneficial nutrients.

It is great to drink lemon water daily but the most common mistake made by us is that we ignore lemon peel. Lemon peel is the richest part of lemon with efficient nutrients and vitamins. But many people squeeze the lemon and through out the remains which is a big mistake.

How to Make the Perfect Lemon Water?

If you want to make perfect lemon water, follow the process and enjoy the health benefits of lemon.

You need to take a lemon and cut it into half and squeeze the juice in a glass,add the peel as well.
Make sure you do not through the remaining piece.
Add it to the glass itself and add some cold or warm water. Lukewarm water is advisable

Lemon water improves digestion in morning instantly and reduces the insulin spikes which can lead to diabetes.This amazing drink will also help you to boosts the gastrointestinal track.

Try this new method from next morning and you will definitely feel the differences within a short span of time. Enjoy this remedy every morning and stay energized and healthy.

Health Care

Cauliflower, Coconut oil, Ginger, Turmeric Stew – Amazing!

Byaqilrl

This amazing stew is tasty and good for vegetarians and meat lovers too. It is loaded with healthy fats, warm, tasty and can be enjoyed any time.

You can make this dish by using vegetables of your choice, it is fully vegan and the fiber content in this recipe keeps you energized throughout the day.

For extra protein add some chicken or beans and mix.

Let’s get started and see what you need and how to do it

You Need

2 tablespoon of coconut oil

1 tablespoon of cumin seeds

Finely chopped 1 medium onion

Finely chopped 3 ripe tomatoes

1 cauliflower head, stemmed and cut

1 jalapeno deseeded and chopped

1 cup chopped kale

2 teaspoons of crushed ginger

1 tablespoon of coriander powder

1 tablespoon of cumin powder

1 can full fat unsweetened coconut milk,

1 teaspoon of sea salt

2 tablespoons of chopped cilantro

Method

Step 1

In a pot heat the coconut oil for 30 seconds in medium heat.

Step 2

Add cumin seeds until they start to sputter. Add onions and cook if for one minute and then add the tomatoes, stir and cook for another few minutes until the tomatoes get soften.

Step 3

Add rest of the ingredients along with water. Cover the pan and let it remain for 15 minutes but stir it for every five minutes to avoid burning.

Step 4

Ladle the soup into 4 serving bowl and enjoy!

The left over stew can be stored in air tightening container and refrigerate it then serve it for lunch the next day.

Benefits of Ingredients

Cumin

Cumin is extremely good for digestive problems. These little seeds also fights inflammation and relieves from muscles soreness.

It is also beneficial in treating weak memory, insect bites and painful stings. Because of its anti inflammatory, anti fungal, anti microbial properties it helps in boosting immunity, prevents anemia and many skin disorders.

Cauliflower

Cauliflower helps in reducing cancer risks, fights inflammation, decreases the risk of heart disease and brain disorders and provides high number of minerals and vitamins to our body.

It also maintains hormonal balance and prevents diabetes.

Coconut

Coconut is one of the most potent foods, often recommended to patients suffering from several diseases. Both coconut oil and coconut milk contains anti oxidant, anti inflammatory, analgesic and antipyretic compounds as well as medium chain fatty acids that can reverse cognitive decline.

Ginger

Ginger has been widely used for centuries as a spice and as well as an alternative medicine. It also helps to improve bone health, strengthen the immune system, increase appetite, avoid various types of cancer and improve respiratory conditions.

Turmeric

Turmeric is a key ingredient used in many dishes and it has many benefits for brain and body. It has powerful anti inflammatory effects and as a very strong anti oxidant.

It increases the capacity of anti oxidants in the body, lowers the risk of heart disease, improves digestion, boosts immune system and a excellent liver detoxifier.

Health Care

Health Benefits of Cardamom

Byaqilrl

Cardamom is used as a flavouring agent in most of the asian cuisine,especially in desserts.Cardamom is a spice made from the seeds of plants from the family of zingiberaceae.

Cardamom is the third most expensive spice in the world and is also known as ‘queen of spices’ in Indian cuisine.Apart from this it is also used in ayurvedic medicine as a treatment for mouth ulcers, digestive problems and even depression.

There are number of surprising benefits of cardamom or elachi that you are not aware of.

It is worth to add cardamom in your food as there are multiple health benefits in this spice.

Health Benefits of Cardamom

Cardamom is rich source of minerals like potassium, sulphur, magnesium, iron and even manganese and also rich in many vital vitamins such as riboflavin, niacin and vitamin c.

Some of the health benefits of cardamom are shown below:

Improves Digestion

Cardamom is carminative in nature and helps to speed up digestion. It belongs to ginger family which reduces inflammation in stomach lining, fights heartburn and nausea.

It also soothes mucous membrane and makes its function better and then relives the symptoms of acidity in upset stomach.

According to some ayurvedic texts, it reduces the air content in stomach and help in digesting ifood more efficiently.

Regularizes Your Heart Rate

Potassium is an essential mineral to maintain blood pressure levels in body. When you consume cardamom it helps in regulating your heart rate and keeps your blood pressure under control.

Helps in Detoxifying Your Body

Manganese is an important mineral for production of an enzyme in body which scavenges and destroys free radicals.

Cardamom contains high level of manganese and very strong detoxifying properties which help to cleanse the body and protect it from several align diseases.

Avoids Bad Breath

If you have bad breath problem and unable to get rid of it, then give a try on cardamom for beneficial results. It has anti bacterial properties, strong flavor and pleasant smell.

It helps in digestion as well as removes the bad odour after the intake of food.

Improves Blood Circulation

In modern times, cardamom is used to treat asthma and bronchitis by improving the blood circulation to lungs.

The essential oil extracted from cardamom has been tested on individuals who experience stress and found that it is effective in promoting blood circulation in the body.

Anti-asthmatic Property

Cardamom is also used in treating asthma and other respiratory issues. The anti oxidants present in cardamom helps in reducing the respiratory problems.

Several studies have proven that cardamom is effective enough in opening up constricted windpipes and also effective in causing relaxation to the tracheal tissues.

Diuretic

Cardamom contain diuretic properties and acts as a good detoxifier and promotes the nephorns to remove waste products like uric acid, amino acid, excess water and other wastes from urinary track, kidneys and bladder.

Relieves Acidity

The antimicrobial properties in cardamom helps in strengthening mucosal lining of stomach and also increase the amount of saliva you secrete.

When you chew the pod, it releases essential oils that stimulate your salivary glands and helps to stimulate your stomach lining to work better.

Treats Nausea, Sore Throats and Vomiting

Cardamom is an effective tonic and stimulant spice which is also good for relaxing the sensations of nausea and vomiting.

Boil cardamom and cinnamon both in water and drink it every day morning, which can relieve you from sore throat.

Reduces Depression

The anti depression properties of cardamom haven’t been proven in studies yet but ayurvedic medicines have proved that cardamom tea has the ability to fight with depression.

It has natural ingredients that clean the body and rejuvenates the cells which together help in fighting depression.

Reduces Cold and Flu

This pungent spice has the ability to relieve you from cold and flu within few days. Honey tea is considered very beneficial to treat cold and cough,add few cardamom seeds and add about a tea spoon of honey to one and half cup of water.Boil it and make a tea, drink this tea to cure normal cold and cough.

Removes Cavities

Chewing cardamom regularly helps to get rid of cavities and tooth decay. When you start chewing cardamom, it starts cleansing secretion saliva and helps in getting rid of cavities.

It contains components which are good for oral hygiene and thus benefits number of oral issues.

Dental Diseases

Cardamom is widely used in ayurvedic medicines to treat dental problems from many centuries. Well, after introduction of antibiotics it has been found that these antibiotics produced has side effects too.

Use of cardamom is best because it inhibits only infectious microbes and not the probiotic bacteria.

Contains Anti Inflammatory Properties

Cardamom contains anti inflammatory properties and helps in reducing swelling and limits the pain, especially in mucous membrane,mouth and throat.

Aphrodisiac

Cardamom is a powerful aphrodisiac that can help with erectile dysfunction and impotence of body used in traditional medicine.

Hiccups

There are several remedies prescribed to get relief from hiccups in folk medicine but most of the times it doesn’t work as a good one.

However with cardamom it is very simple to stop hiccups, boil some pods of cardamom in water and drink it, instantly you can get rid of hiccups.

Anti Spasmodic Properties

A sudden contraction of muscles causes spasms and result in sudden emergence of pain. These are frequently reported by older people which can be treated with the help of cardamom.

It also helps in relieving from other symptoms like stomach and intestinal cramps.

Health Care

This Is A Must Read Before Using Turmeric

Byaqilrl

It is a well known fact that turmeric is very beneficial for our health as well as it gives color and spice to many dishes. This kind of wonderful food deserves all attention in the world.

Doctors and experts recommend that regular usage of turmeric is a best way to improve your health and solve number of health issues.

Curcumin is the ingredient present in turmeric which gives color as well as healing power to turmeric. It gives you more than 600 health benefits but, this content doesn’t have capability to absorb in humans body.

However you need to know few facts before you us it next time.

Curcumin is Difficult to Absorb

Turmeric’s active ingredient called curcumin is difficult to absorb in our body. Several surveys have proved that the content of curcumin in urine and blood plasma is really yellow, sometimes it can’t be detectable.

It is very important to stimulate and improve the concentration and bio availability of this ingredient. So we are here to help you with few ways to succeed in it.

How to Skyrocket Turmeric’s Bio availability?

Fortunately we have some simple kitchen strategies that can boosts turmeric bio availability.

Always Mix it With Black Pepper

Instead of just using as a spice to your food, black pepper is a powerful medicinal spice used as a strong turmeric adjuvant.

If people consume bunch of curcumine at once, after one hour they can see only little bump in their blood stream. We cannot observe significant increase because the liver is working hard to remove it.

Instead of using turmeric alone mix it with black pepper, the amount will remain the same but the bio availability may increase by 2000%.

We can absorb that, even the smallest amount of pepper may increase the levels of curcumin. So always mix turmeric with black pepper to enjoy the bio availability of it.

Add a Healthy Fat to Turmeric

Turmeric needs to be added to a fat, as it is a fat soluble ingredient and in order to absorb it fully and experience all the health benefits of it.

Add curcumin with healthy fats such as olive oil or ghee oil, this help the curcumin to absorb directly into the blood stream through lymphatic system.

In this way, curcumin is exposed to less metabolic enzymes and allow the body to stay healthy longer.

Heat Helps in Increasing Turmeric’s Bio availability

One of the doctors had said that most powerful ingredient in turmeric is curcumin but cannot be absorbed directly. So here, saute pan and oil come into the scene.

He just used quarter or a half tea spoon of turmeric but you can use it as per your choice.

Heat a small pan and some oil in it, then add turmeric in it and finally can be used in your food, this will help it to become completely bio available for you.

Health Care

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

Byaqilrl

Many people are forced to live sedentary lifestyle because their work demand so, while some others live a life where they are physically inactive by choice. With these conditions they have to deal with many common problems like lower back pain,neck pain etc.

Sitting for countless hours on office chair may lead to shoulder pain as well typing all day long causes wrist pain and any type of sore muscles makes easy movement hard and painful.

Many people are addicted to painkillers and creams to soothe the pain, but these are just short term solutions and cannot prevent the pain completely. Instead of treating a pain, we need to prevent it completely. This can be done by including stretching routine regularly in your workout.

So here we will tell you 12 simple stretches that will keep you to be flexible and avoid pain in your body.

How to Stretch?

Stretching regularly on daily basis will help your creaky joints and get rid of stiffness in your muscles. It not only improves blood flow in your body but also makes your movements a lot easier and keeps you energized allover the day.The stretched muscles work better than the muscles that are stiffed.

Here are some of do’s and don’ts while stretching:

Do’s:

Hold on for half minute in stretching position.
Pay more attention to the areas that are chronically tight.
Stretching should be done after intense workout, because that way the muscles grow due to the increased blood flow in them.

Don’ts

Don’t stretch injured muscles.
Don’t stretch in a rapid motion.

The Best Stretches for Muscle Pain

The following stretches are chosen by a professor of physical therapy in New York. Before starting, it is important to remember that if you feel any pain or discomfort while you stretch then you need to consult your physician immediately.

1. Neck Rotation

Slowly turn your head to right and hold it for 30 to 60 seconds then face forward and repeat it with left.

2. Neck Tilt

Till your head slightly to one side and grab your ear that is on top with the opposite hand, should not pull though, let the weight of the arms stretch your muscles.

Hold on for 30 seconds and repeat it with other side.

3. Trunk Rotation

Sit straight and cross your arms over your chest and look your shoulder by rotating your trunk. Hold the position for 30 seconds and face front, then repeat it with the other side.

4. Trunk Lateral Flexion

Raise your hand and lean diagonally with the opposite side of the hand, hold on for 30 seconds and repeat it with other side as well.

5. Hypertension

To follow this stretch you just need to slightly bend and stretch out your spine, be careful you should not go for long stretch.

6. Fold Over

Sit on the chair and bend over and make sure that your neck is in the right position and you are not feeling any pain.

7. Back Scratch

Reach your hands together behind your back without hunching over and the top palm should face the body and the bottom palm should face outwards. Hold on for few seconds and repeat with other side.

8. Quad Stretch

Stand straight and try to grab the top of your right foot by bending your knee pointing towards the floor. Hold for few seconds and repeat with other leg.

9. Hip Flexor

Lie down on the floor by placing a mat and keep one leg straight and then bring the opposite knee to your chest, hold on for a while and then switch the legs.

10. Heel Chord

Keep your both feet planted and your toe on the wall and bend your knee towards the wall and hold on for a while and repeat it with other leg.

11. Leg Extension

Lie on the floor with your back by planting one foot on the floor and bring the other leg up as high as possible to 90 degrees. You can use band or towel around the foot you are lifting to get help it higher.Hold on and repeat it with other side.

12. Piriformis

Lay on your back and keep your neck down and fold your right ankle over your left thigh above the knee. Hold on for 30 seconds and repeat it with other leg.

Health Care

17 Ways to Prevent Blood Sugar Spikes and Stabilize Energy

Byaqilrl

Glucose comes from food we eat every day, it is the main source of energy to your body.Swings in blood sugar will make you drowsy and tired, if you are not aware of this, it may lead serious health problems.

Blood sugar spikes is nothing but sudden rise and fall of blood sugar level, which mainly occurs immediately after having meal. Blood sugar spikes may also cause blood vessels to harden and narrow which leads to heart strokes.

This article shows you 17 simple things to prevent blood sugar strikes and to stabilize your energy.

17 Best Ways to Prevent Blood Sugar Strikes

1. Reduce Your Sugar Intake

Consuming sugar in high quantity develops insulin resistance in blood. This makes the blood cells fail to respond as they should. So it’s better to reduce the intake of candies, cookies ,sodas and other food items prepared with sugar.

2. Limit Carbohydrates

Carbohydrates are the main cause which increases sugar levels. When you eat carbs, they break down into simple sugar and enter into the bloodstream.

If the blood sugar levels rise, then the pancreas releases hormones called insulin, which prompt your cells to absorb sugar from your blood.

This makes blood sugar levels to drop, so it’s better to reduce the intake of carbohydrates in your food.

3. Maintain Healthy Weight

Being obese or overweight can make it more difficult for your body to use insulin and control blood sugar levels.

Obesity can lead to blood sugar spikes and have high risk to develop diabetes type 2.Weight loss is the only option to control your blood sugar levels.

4. Drink More Water

When your body is dehydrated then it produces a hormone called vasopressin, which encourages your kidneys to retain fluid and stop the body from flushing out excess sugar in urine.It also encourages liver to produce more sugar in your blood.Drinking enough water helps you keep hydrated and reduce the levels of blood sugar spikes.

5. Don’t Skip Meals

If you are skipping meals then it leads to insulin imbalance all the time, which stimulates your body and produce glucose as energy for your body.

Regular meals help you to maintain your blood sugar levels in control. Make sure you eat healthy as well as on time. Breakfast is the most essential meal of the day, so do not skip breakfast.

6. Include Anti Oxidant Rich Foods

The best to avoid your sugar levels to rise is the regular intake of anti oxidant rich foods like vegetables and fruits. Cabbage, red radish, blue berries and blackberries help you to preserve insulin functional cells.

7. Eat More Fiber

Fiber is an important tool to prevent blood sugar spikes, and it also helps to feel fuller for longer hours.

Fiber is of two types, soluble and insoluble. Soluble fiber will help you to control blood sugar spikes.Whereas insoluble fiber causes rise and fall of blood sugar levels in your body.Fiber rich foods are green leafy vegetables, oatmeal, nuts etc.

8. Exercise Daily

Exercise helps you to maintain blood sugar levels by increasing the sensitivity of the cells of hormone insulin.

It also helps to remove the sugar from the blood stream and move it to the tissues and muscles where it can be properly utilized or stored.

9. Eat More Magnesium

Magnesium is an important mineral which maintain the blood sugar levels in your body; it helps in body’s secretion and use of insulin and reduces the risk of type 2 diabetes .

Magnesium is rich in nuts, seeds, avocados, leafy vegetables etc.

10. Protein

Involving protein in your diet helps to improve your blood sugar levels in control.It also helps to decrease the blood sugar spikes and increases the insulin level significantly.

11. Whole Grains

The fiber present in whole grains will help you to improve the glucose levels in blood and reduce blood sugar spikes.Consume whole grains regularly that may give you good results.

12. Add Some Vinegar to Your Diet

As we know vinegar has many health benefits and has been used for several years, it has been linked to weight loss, cholesterol reduction and many skin diseases.

Many studies have been shown that consuming vinegar can help you to increase insulin response and reduce blood sugar spikes.

13. Eat up Your Chromium

This mineral is useful to control blood sugar spikes by encouraging the cells to absorb sugars from the blood.

Chromium deficiency may lead to increase in glucose and insulin levels.Chromium rich food include tomatoes, shellfish, egg yolks and Brazil nuts.

14. Banana Leaf Extract

Banana leaf extract is one of the bets ways to control sugar levels. Extract from banana tress contains corosolic acid that helps in transport of glucose from blood into cells and used as energy.

15. Add Some Amount of Alpha Lipolic Acid

This acid helps in converting glucose into energy in body cells and increases insulin sensitivity.

This fat and water soluble antioxidant maintains free radicals in the body and protect organs and tissues from any kind of damage.

16. Add Spice to Your Diet

Cinnamon and fenugreek increases insulin sensitivity and reduces blood sugar spikes by absorbing the carbs and slowing down the digestion.

These two ingredients have no effect on the blood sugar and it can be added to food and it doesn’t have strong taste as well. Take fenugreek as a supplement in your diet.

17. Enjoy Enough Sleeping Time

Not getting enough sleep is associated with impaired glucose tolerance.Sleeping for 7-8 hours will not only help you to fight fatigue, it also increases hormonal regulation and blood sugar in the body.

Health Care

How Being an Empath can Lead to Adrenal Fatigue, Insomnia, and Exhaustion

Byaqilrl

If you are blessed with a gift called empathy, then you can view the world in unique and different way.

Well empathy is defined as “the ability to read and understand the people and to be in resonant with others” while being empathetic means experiencing others feelings physically and emotionally.

It is also called an ability to live in chaotic world with an extremely open mind.

You go through many peoples colorful energies, sense their happiness, sorrows and their pain ,after a while it feels like you are the sponge who absorbs all the emotions physically and emotionally of others.

Many people will plug-in all the emotions in to you. But at some times these emotions may lead to serious issues in your life such as adrenaline fatigue.

After socializing and empathizing things, the em paths need time to take rest and recharge their energy in a quiet environment. Even when they get chance to take rest and sleep it’s actually impossible to fall asleep.

It makes the day exhausted and can quickly become a cruel. When the human body experience stress more than they handle, the adrenal glands release hormones to lessen the anxiety. In em paths these glands are stimulated and get hyperactivity and makes sleeping more difficult.

Well we experience both good and bad emotions, and many of us are able to process them very quickly when we go to bed.

But in case of em paths they store the feelings and thoughts from the past which makes them feel worried. All these unpleasant feelings send signals to the brain and body starts producing hormones and releases energy.

To make up with this lack of energy many em paths end up with overeating, especially pertaining to sugar and salt. But this is short term energy boost leads to long term energy crash. They will come back to the same position where they started.

Sleep is crucial for everyone, especially for em paths, because that’s the time when the body deals with releasing of hormones most actively. If we go through a stressful period it’s hard for us to fall asleep when we woke up in middle of the night.

Maintaining the hormonal balance cannot be done overnight but if you put effort then it is possible.

A certain way to reduce these problems is by consuming healthy food, maintaining active lifestyle and a positive attitude.

Some of the activities are shown below that will help you to improve the work of your adrenal glands

Apart from maintaining good sleep have positive thoughts throughout the day.
Meditation
Listening to music
Spending time with the people you love
Going for a walk

The most important thing is to maintain balance between the things you want to do, don’t overdo things because it can worsen things.

Health Care

Tennis Ball Tricks That Can Relieve Back, Neck And Knee Pain in Seconds

Byaqilrl

Many people experience skilled tightness after composing a long essay or in a bad posture for long time in front of the system.

This is known as myofascial discomfort. The myofascial syndrome is generally a discomfort that happens after repeated contraction of muscles, which puts pressure on sensitive joints.

Tennis ball helps you to get rid of these pains within seconds.Tennis ball stretches and relaxes the muscles, there by soothing the pain because of its elasticity nature.

This article will help you to show some of the muscles trigger points in body and how tennis ball can quickly reverse pain in these areas.

Sore Back

Back pain generally occurs due to bad sleeping position or improper sitting position.

Follow The Exercise

Lie on the floor and place two tennis balls between ribs and tailbone.

Shift your pelvis from one side to the other and allow ball to cross over your lower back.

Do not put pressure near spine, slow down the movement in stiffer areas of your back.

Repeat this for 5 minutes while breathing deeply.

Cramped Knees

While working out, there is a chance to stretch the auricular capsule of knee. However you can fix it by doing a small exercise with tennis ball.

Follow The Exercise

You just need to sit on chair and then bend your knees and place the ball at the back of the knee.

Do 10 repetitions and then relax for 10 minutes.

Strained Neck

Neck pain occurs due to tightening of erector and sub occipital muscles. These muscles need to be relaxed after being inactive for some time.

Follow The Exercise

Lie down on floor by facing your head upwards ,take two tennis balls and place them under the skull.

Move your head up and down allowing the balls to roll down till your neck.

After one minute change the position of pivot from one side to other.

Now, centre your head on one side and nod, then again repeat with other side.

Uncomfortable Shoulders

This happens when you lift heavy objects or if you are in same posture for long period.

This exercise will help you to get relief from stiffness as well as pain in shoulders. Even it also reduces the tenderness in shoulders.

Follow The Exercise

You need to lie on the floor by facing your head upwards.

Place the balls under your shoulders and roll them.

Do this for 3-4 minutes.

Painful Hip

If you sit for longer hours or if you wear uncomfortable shoes for long hours,it causes pain in smaller and larger muscles which supports pelvis.

Follow The Exercise

Lie down on the floor and place the ball between the floor and right hip and make circles of about 12 times, then change the sides and repeat the same.

Tight Chest

Tight chest is a result of extensive cooking, sitting for long hours or using your phone for longer hours. Whatever may be the reason it results in leading to many serious issues such as difficulty in breathing and it also affects nervous system.

Follow The Exercise

Stand in front of door or wall corner and place tennis ball below the collarbone. Take a deep breath for one minute and put pressure of the ball.

Move along the upper chest part to shift the clavicle up and down then from one side to other.

Move your arm and neck after doing this for minute, which helps to incorporate other muscular mobility and continue on both sides for another minute.

Aching Hands

Writing for longer hours is a great deal of tension in muscles of your fingers, palms which causes aches.

Follow The Exercise

Place your hand on the top of the ball and place another ball above it to apply some pressure.

Move the balls horizontally in all directions of your palm.

Remain in same position for 3 minutes and repeat this with other hand.

Bad Posture

Wrong posture of the body can certainly harm the muscles of your spine and cause difficulty in breathing.

Follow The Exercise

You need to lie on floor and place two balls on either side of your upper back.

Place your hands behind your head and lift your head off the floor.

Bring your chin towards the chest and lift your hip then take three deep breaths.

Breathe deeply by rolling the balls up and down on your back for 3-4 minutes.