Health Care Archives - Page 36 of 39

Why is it Bad to Eat a lot of Sugar?

Sugar is really bad for your health because, it contains lots of calories. If you are having diabetes or diabetes condition, then sugar will increase your blood sugar & your triglycerides. Ultimately leaving you at risk for heart diseases.

Sugar is the generic name for sweet. Sugar contains a lot of calories with no essential nutrients, for this reason they have been called “empty calories”. There are no proteins, essential fats, vitamins, or minerals in sugar. Sugar is delicious, but in copious amount it can be really bad for your health.

Reasons to Cut off Sugar from your Diet

Here are some of the reasons why you should avoid having sugar on a regular basis.

1 Tiredness & Lack of Energy

A constant feeling of tiredness or fatigue is mainly caused due to too much sugar in your diet.

These foods give you carbohydrates boost and led a feeling of increased energy. If you feel really tired, you need to check your diet whether it contains high amount of sugar.

2 Sugar / Carb Cravings

If your daily meals or snacks contains high amount of sugar, it means you are addicted to sugar. Mostly sugar foods are addictive.

If you can’t bear a moment without crabs, you could be in throes of a deep addictive of sugar.

3 Frequent Cold & Flu

If you feel like you are falling ill, the main reason is having excessive amount of sugar in your diet. If every virus finds you and makes you sick, it is because of the penchant for sugary treats. If you consume sugar daily in your diet, it can weaken your immune system and make the natural ability of the body to fight against flu.

4 The Brain Get’s Foggy, (Especially after a Meal)

Fog is common symptom of low blood sugar. If you take large amount of sugar, your blood sugar levels rapidly rise & fall. Poor control of blood sugar is a major risk for cognitive issues.

5 Nothing Taste as Sweet as it used to

Taking too much sugar basically bombards your taste buds. When your taste bud needs a lot of sugar to feel like something is sweet enough, it can be hard to lower your base level. You might even start to feel like things are too sweet for you.

6 Skin & Feet Problems

When we eat sugar, it has inflammatory effects on our body. So, it can also contribute to inflammatory skin problems.

If you find anything on your skin like acne, eczema or oiliness, dryness etc. you should cut sugar from your diet. Too much sugar consumption also cause to adrenal fatigue.

7 Weight Gain

Excess amount of sugar can get excess amount of calories. Because it doesn’t have fiber or protein. It can also trigger the insulin and releases the hormone that plays a huge role in weight gain.

Body cannot respond to normal insulin amounts properly & cannot use the sugar in right way. Weight gain from consuming too much calories from sugar is compounded by the normal insulin.

Health Care

How to use Saffron for Skin Pigmentation, Dark Spots and Pimples

Byaqilrl

Saffron or Kesar is a spice derived from the flower of “crocus sativus”. Saffron is mostly known in worldwide & it is an expensive spice. It is mostly grown in south Asia, India, and China. It also helps a lot for skin beauty and health benefits.

Being a natural antiseptic as well as a great skin lighting agents, Saffron & turmeric work together to destroy the pigmentation marks on skin. It also helps to reduce pimples from face by adding little amount of natural glow to skin.

The most special feature about saffron is that it contains more than 150 volatile & aroma yielding components & also certain non volatile compounds.

Benefits of Saffron for Skin

In ancient times saffron was famous to cure a number of ailments & it was used in medicines as well. Now recently scientist have discovered benefits of using saffron for skin

1 For Glowing Skin

Mostly skin gets dry & dull in winter. If you want your skin to glow make sure to use saffron and honey.

Take 1 tablespoon of honey and add a few stands of saffron in it.
Mix it thoroughly and apply it on your face.
Hydrating properties of honey and the healing properties of saffron improves blood circulation & make your skin glow.

2 For Brightening Skin

Most of them have their intension to make their skin brighten. Using lots of medicine it waste as they may give side effects and are expensive too. Now am going to give you amazing tips:

Take ½ cup of milk.
Soak a few saffron in the milk for 1 ½ hour to get its colors.
Add 1 tea spoon of sandal wood to this flavor & mix it thoroughly.
Apply the paste on your face & keep it until 15-20 mints before washing your face.
Repeat the same process every day to brighten your skin.

3 To Remove Sun Tan

Most of the people work hard in the environment and they suffer with a lot of diseases like sun tan on their body. Mostly this suntan occurs in summer season. To remove this sun tan from your body use this simple tip and see miracles on your body.

Take ½ cup of milk.
Add saffron to the milk, &mix it thoroughly.
Next apply the cream on the affected area. Make it t o pat dry.
This will lighten your body after applying this beneficial cream.
Repeat this same process every day to destroy the sun tan from your body.

4 To Tone the Skin

A tone is used after cleansing the skin.

Take a pinch of saffron.
Take 1 tea spoon of rose water.
Mix saffron in rose water and lets it give color to it.
With the help of cotton ball apply this solution on your skin.
This keeps the skin look younger for a long time.

5 To Get Rid of Acne

If pimples are on your face, make sure to follow this tips you will be satisfied by using this,

Take a pinch of saffron.
Take grinded tulsi leaves in a part.
Make a paste of saffron and tulsi; apply this paste on your skin.
Make it to dry for 10-15 mints to work.
Next wash it with normal water.
It has anti bacterial properties, will help you to reduce the infection.
Repeat this same process every day to disappear the pimples.

Saffron for Skin Pigmentation

There are some face packs which consist of saffron in them and treat your skin from pigmentation issues. Many people have seen the benefits of saffron.

Most of them are using saffron for skin pigmentation problems. After using saffron people have seen a lot of difference in them within a month. Use this saffron regularly to remove pigmentation from skin.

Let’s see how to use this Saffron for Skin?

Saffron & Buttermilk

If you want to make your skin clean & beautiful as saffron. Saffron consists of antibacterial properties and it helps to fight against the pimples. Sometimes pigmentation is caused by pimples also. By using saffron and buttermilk for skin you can improve the quality of your skin and make your skin brighten.

Ingredients:

Take ½ cup of gram flour.
Take a pinch of saffron.
1 tea spoon of turmeric.
Take ½ cup of buttermilk.

Direction:

Mix buttermilk with ½ cup of gram flour.
Mix 1 tea spoon of turmeric.
Add a pinch of saffron in a cup of buttermilk to make a paste.
Make it a side for 15-30 mints.
Next apply the cream on your skin and massage gently.
Allow it to dry for 20 mints, and wash your face with water.
Use this skin lightening mask once a week.

How to use Saffron for Dark Spots

To remove dark spots from your skin follow these simple tips

Ingredients:

Take a bunch of saffron.
Take 4-5 drops of coconut oil.
Take 1 teaspoon of rose water.
Take 1 table spoon of sugar.
Take ½ cup of raw milk.

Direction:

Soak 2-3 standards of saffron in a tea spoon of raw milk.
Leave it for one night.
Next morning, add 4-5 drops of coconut oil, a tea spoon of rose water, a pinch of sugar to it.
Mix it well and apply it to your facial skin on the dark spots.
Leave it to work for 10-15 mints.
Rinse it with water.
Repeat the same process until you feel better.

Saffron for Pimples

Saffron has antimicrobial or anti bacterial qualities, which impact medicinal values.

Ingredients:

Take 2 table spoon of rose water.
Take 10-15 saffron.
Take basil leaves.

Direction:

Take 2 table spoon of rose water.
Add 10-15 saffron strands to it.
Soak them in rose water for a 1 hour.
Take hand full of fresh basil leaves and make a paste of them by adding rose water.
Add soaked saffron to this paste, along with rose water.
Apply this paste on pimples of your face.
Make it to dry for 15-30 mints.
Rinse it with cold water.
Repeat the same process every day to see miracles on your face.

How to Store Saffron

We all know that saffron is more expensive so, it is important to store it in an air tight container. If you store the saffron in a safe place you can use it for several years before it losses it’s colors and properties.

Health Care

20 Reasons Why You Should Eat an Entire Avocado Every Day

Byaqilrl

Is Avocado Good for You?

Avocado is also known as alligator pear or butter fruit. Avocado is one of the fruit that provides a substantial amount of healthy monounsaturated fatty acids. It is a natural nutrient dense food & contains nearly 20 vitamins & minerals.

Avocado Consists Of:

160 calories.
2 grams of proteins.
15 grams of healthy fats.
9 grams of carbs.

Avocado does not contain any cholesterol or sodium & are low in saturated fats.

The Following are the 20 Reasons Why You Should Eat an Entire Avocado Every Day

1 Avocados are Nutrient Rich

Mostly avocados are rich in source of nutrients & nearly 20 vitamins & minerals are recommended for every day to your health. 1 avocado contains ;

53% of vitamin K
41% of folate
33% of vitamin C
28% of potassium.
26% of vitamin B6
21% vitamin E
19% of copper

2 A Source of Healthy Fats

Fat content in avocado is high, they contains healthy fats including monounsaturated fat. These types of fats can reduce the risk of strokes or heart attack and also levels the bad cholesterol in blood.

3 Manage your Weight

Eating avocado can helps you to loose your weight. Eating half avocado in lunch, helps the overweight people to feel satisfied with their food.

4 Prevent Diabetes

Mostly avocado helps in regulating the sugar levels, blood sugar levels should be stable in reducing your risk of diabetes. After eating half avocado in lunch time people had their blood glucose & insulin levels measured at specific intervals.

Adding avocado to meal increase the calories & carbohydrates content. Patient showed that no increase in blood sugar level, when compared to those who had a lunch without avocado.

5 Fight Inflammation

Chronic inflammation in the body is responsible for asthma, allergies, arthritis, heart diseases; cancer. Avocado is helpful in fighting against inflammation which in turn helps in fighting these diseases.

6 Eye Health

Avocado is the best source of lutein among the top 20 fruits most regularly consumed. They are also a good source of zeaxanthin which is good for your eyes,so make a habit of eating it for better health of body as well as eyes.

7 Healthy Skin & Hair

Avocado consists of healthy fats & inflammation fighting properties that can give you smooth skin & glossy hair. Only 1 fruit consist oft 20 % of daily dose in vitamin E. It protect body tissues from damage by free radicals.

Instead of buying expensive vitamin E products, eat avocado or try avocado oil.

8 Lower Cholesterol Level

There are many ways to lower the cholesterol levels. Eating avocado daily can treat the lower cholesterol level. Avocado can reduce total cholesterol levels in your body.

9 Improve Nutrient Absorption

Vitamins, minerals and other nutrients does not depend on how much we eat. Some nutrients are fat soluble. Adding half an avocado to a salad of spinach absorbs the antioxidants alpha carotenes 8.3 times & lutein 4.3 times better than those who ate the salad without avocado.

10 Role in Cancer Fighting

Only a small piece of avocado helps in fighting cancer. Avocado has the capacity to stop or grow of prostate cancer cells. Avocado can help to reduce the side effects of the chemotherapy.

11 Strong Bones

Eating an avocado daily helps in making your bones strong, apart from this it also has healthy nutrients including vitamin K, copper & folate. Mix avocado with many other fruits and vegetables for best bones. Eating fresh products can also have more benefits to produce healthy bones in both men & women.

12 Pain Relief

Avocado can reduce the symptoms of arthritis of the bones. Thanks to its anti inflammatory benefits, it may also relieve the related pains too.

13 Improve Digestion

For a proper balanced diet fiber is an important component, it keeps your digestive system running smooth.

Mostly fruits and vegetables are also loaded with fiber. Only 1 fruit contains 13 grams of fiber around 54% of fiber daily intake. By eating avocado you can improve your digestion.

14 Important for Expecting Mothers

Avocado is loaded with folate, potassium, vitamin C, and vitamin B6. So, avocado is one of the important foods for pregnant women. Folate is important for expectant mums; it is essential for healthy development for the fetus in early pregnancy. Vitamin B6 helps the baby’s tissues and brain growth.

15 Control Blood Pressure

A natural diet in potassium is important for controlling blood pressure. Potassium also has the ability to reduce the effect of sodium in the body. Avocado is natural source of potassium. If you are adding avocado to your diet it will reduce your fat intake in other area to balance things out.

16 An Energy Boost

Adding avocado to your meals may also help you to avoid slump! If you are taking with carbohydrates, they slow the digestion of the carbs.

17 Improve Immunity

Avocado is an important source of vitamin B, they helps to fight against the illness and infection. Also gives you a lot of vitamin B & ,. high blood levels of vitamin C may be the ideal nutrient maker for overall health.

18 Enhance your Mood

Eating avocado a day might cheer you up. Mostly it contains vitamins and potassium; they make men & women to enhance their mood.

19 Brain Food

Avocado has been classified as brain food. They contain 20% of your daily copper needs. Having an avocado daily can help to build up your brain strength.

20 Delicious & Versatile

As discussed earlier Avocado has many healthy benefits. Don’t forget that it is an incredibly delicious fruit. You can eat it in guacamole, or add it to salad & sandwiches.

Health Care

The Best Natural Treatments To Remove Dark Circles and Bags Under The Eyes. DIY Remedies!

Byaqilrl

Natural treatment to remove dark circles & bags under the eyes can be done by using potato and cucumber. In the following article you will find the steps and procedure of using potato and cucumber.

Sweet Potato

The sweet potatoes are also knows as yams, they are tuberous crops with the scientific name “ipomoea batatas”. These potatoes are good source of vitamin A, and vitamin C, manganese, copper, and vitamin B6.

It is a good source of potassium & phosphorus.The potato starch has bleaching properties. This vegetable has a high content of water & it can moisturize your skin and fight against inflammation.

Is Potato Good for Dark Circles?

Potatoes contain natural bleaching agents that lighten your skin when you use regularly.
It contains the nutrients and anti-oxidants,which helps the skin to stay firm, smooth, & bright.
The potatoes contain vitamin A, starch, & enzymes to nourish your skin.
Vitamin A in potato keeps your skin firm.
Potatoes contain catecholase that helps to reduce puffiness under the eyes.

Direction:

Potatoes can be used alone or in combination with other natural ingredient that keeps skin firm. Try this remedy you may like it.

Potato Slices

Chill 1 potato in the refrigerator.
Cut 2 thick slices off the chilled potato.
Place slices over the eyes, make it to cover dark circles
Leave it for 15-20 mint’s to work.
Remove potato slices, & rinse it with cool water and pat dry.
Repeat the same process 2-3 times in a week.

Precautions

The best time to apply the commercial cream is after you rinse off the potato treatment.
Don’t wash the potato after peeling as it will lose nutrient and starch.
Always use the fresh potato for the treatment.

Cucumber

cucumber has powerful anti- inflammatory properties. It can provide amazing effects when we apply. When we apply cucumber to our skin it feels like cooling. Cucumber slices works to reduce swelling and dark circles when chilled.

Does cucumber work for Dark Circles?

Mostly cucumbers are rich in vitamin C & it promotes production of collagen.
They also contain manganese & beta-carotene; it can reduce the inflammation and swelling.
They contain potassium; it can reduce the appearance of fine lines.
Cucumber cool & soothe skin.
95% of water content in the cucumber helps to hydrates and moisturize skin.
Cucumber contains anti-oxidants and slows down the aging properties.

Direction:

Cucumber Slices:

Wash your face and make it pat dry.
Cut two ¼ inch cucumber slices & place it over each eye.
Leave them for 15-20 mints to work.
Next remove it and rinse it with normal water.
Repeat the same process twice a day in a week.

Precautions:

Always wash your makeup face before going to bed.
These natural cucumber remedies take time to work. Use them at least 2 weeks, before deciding whether they are right for you.
Avoid applying makeup to under eye skin.
Avoid alcohol & smoking.
Get regular exercise.

Health Care

7 Uses for Baking Soda That You Probably Didn’t Know

Byaqilrl

Sodium bicarbonate is a chemical compound [NaHCO3]. It is a salt composed of sodium ions; it is a white solid that is crystalline but looks like a fine powder.

Baking soda is an ingredient that is very famous for baking and cooking. Many of the people use this powder for DIY housecleaner, because soda is cheap at cost and it is very effective.

Baking soda is completely safe & free from harmful chemicals.

Let’s see what are the 7 benefits of using Baking Soda:

1 Treats Stomach Discomforts

Getting pain in upper abdomen is also called upset stomach. It is caused due to over production of stomach pain. Baking soda can be used in many ways for upset stomach, let’s see what they are:

It maintains the PH balance of body to get proper working of digestive system.
It breaks down the fat present in the food which you take for your easy digestion.
Take 1 teaspoon of baking soda and mix in 1 glass of water, and drink immediately to soothe discomfort and stomach issue.

2 Natural Shampoo

By using baking soda we can make our hair free from grease and dandruff.

Add 1 teaspoon of baking soda to shampoo and apply it to your hair and sit for 5 mints to work it.

Try this homemade remedy for your hair.

3 Soothes Sunburns

Most of the people spend their time outside, working in the sunlight may cause sunburn. However the sunrays can cause some serious damage. If it is not treated on time, it may cause peeling or blistering skin.

Baking soda is one of the best homemade remedy for this problem, let’s see what they are;

Add some baking soda to the water before going to bath and soak it to soothe sunburn.
After bathing do not use towel, let it dry by itself , this will heal the damage skin.

4 Soothes Bee Stings

When honey bee insect bites on your body it may cause strings. So to treat this problem we can prepare a best medicine at home without any cost. Let’s see what it is;

When insect bites it may cause some pain and itching, to reduce the pain and swelling from your body, follow some tips;
Add baking soda with water and make paste.
Apply the paste at the wound place.
Repeat the same procedure until you fell its better and good.

5 Natural Deodorant

Mix baking soda with water to prepare paste.
Apply the paste at the armpits to fight against smell and prevent sweating.

6 Feet Health

Many of us have plagued with white, cracked heels that are embarrassing and sometimes even painful.

This problem is solved only by baking soda; baking soda helps to exfoliate the skin and keep it smooth. Add some baking powder to the foot bath and soak your feet to soothe the skin and treat fungal infections.

7 Treats Splinters

Add some baking soda to the water and keep your feet in the water to treat splinters and make your skin smooth.

Health Care

How to Use Turmeric Tea for Weight Loss – 5 DIY Methods

Byaqilrl

Habitually turmeric tea is called as golden milk and it is generally made with dairy milk.Turmeric is an easily accessible spice in Asian cuisine, which is used meanwhile old times.

This is immensely calming fermentation organized from freshly peeled and nettled turmeric roots or good quality turmeric powder which boosts your health in a number of ways.

Turmeric tea is the perky yellow spice that gives mustards and curries their vivid color. In raw form turmeric it is just like a little root mechanism that is related to ginger, only a profound vivid orange intimated is in turmeric.

The color of turmeric is consequently strong that it was initially used as a dye, but turmeric tea has also been used in India as healing drink for thousands of years. Turmeric is a natural anti-inflammatory as well as natural pain killer for all the individuals. The fat person’s will love this turmeric tea which is absolutely most effective in their weight loss.

Turmeric Tea for Weight Loss

Turmeric is having the powerful anti-inflammatory properties, so using turmeric tea will help you to lose your weight about 10 pounds in only just 1 week. This tea will also recover your overall health

Turmeric tea is very much effective because of its thermogenic effects that quicken the metabolism in your body and also help your body to burn the fat faster, which is also resulting in safest methods for losing your weight.

Turmeric tea can be also helping you to treat digestive and significantly reduce inflammation in the body. For achieving your weight loss goals one as well as long term health and wellness, it is recommended for adding a high potency organic turmeric supplement in your daily diet.

Is Turmeric Tea Good for Weight Loss?

The following are some of Health Benefits of Turmeric Tea:

It avoids cardiovascular diseases due to its anti-inflammatory effects and it is suggested for the people those who have a pacemaker or have bypass surgeries.
Consuming turmeric root can control blood sugar levels and avoid diabetes.
Turmeric tea help to treat inflammation caused from injuries such as acne, eczema, psoriasis etc.
This tea is encumbered with many powerful antioxidants that preserve deadly disease such as multiple sclerosis, cancer, hyper cholesterol.
It plays a significant role in boosting your immune system.
Turmeric is best recognized for its capability to put a stop to blood clotting.
It works as an antidepressant and even can lift you mood immediately.
Turmeric is prodigious for reimbursement and growth of new cerebral cells in your body.

How to Use Turmeric Tea for Weight Loss

The following are home remedies of using turmeric tea for weight loss

1 Basic Turmeric Tea

Take a bowl and add 4 cups of water.
Turn on the stove and let the water to start boil.
Now add 1 teaspoon of turmeric powder into the boiling water and simmer the flame.
About 10 to 15 minutes simmer the flame.
After waiting for 15 minutes, now take it out of the flame and strain the liquid.
Add lemon juice or honey (optional) for good taste.
Drink this tea every day before going to bed.

2 Spicy Turmeric Tea

Take a bowl, add 2 cups of water and boil it.
Once water start boiling add 1 teaspoon of cinnamon powder, 1 pinch of nutmeg powder, 2 teaspoons of turmeric and 1 pinch of clove powder.
Put the cover over the bowl and simmer the flame.
Now simmer the flame for 10 to 15 minutes and then pressure the concoction.
Finally add almond milk or fresh coconut milk and honey to make this tea.
Your spicy turmeric tea is ready; drink this tea every day for good results.

3 Turmeric Tea with Fat free Milk

Take a bowl, add 1 cup of fat free milk into it.
Heat the milk in average flame for about 5 to 7 minutes.
Now add 1 teaspoon of turmeric powder into the milk.
Stir well after adding turmeric powder into the milk.
Finally pour this well stirred milk into the glass.
Drink this tea daily for good results in weight loss.

4 Turmeric Tea with Ginger

Take a bowl and add 1 ½ cup of water into it.
Now add 1 teaspoon of fresh turmeric paste and ½ teaspoon of fresh turmeric paste.
After adding ginger and turmeric paste boil the water.
Proximately turn off the heat and let this tea to cool down at room temperature.
Strain it before drinking.
For good results drink this tea every night before sleeping.

5 Turmeric and Garlic Shot for Weight Loss

Take a glass and add 90 ml water
Now add 1 teaspoon of fresh turmeric paste followed by ½ teaspoon of fresh garlic clove paste and lemon juice.
Stir these pastes well till it forms a soft liquid.
Finally drink this mixture in one sip.
For good results drink this mixture in your daily routine.

Precautions

Anything which is consumed too much can be very bad for your health and the same opinion applies to turmeric here. To begin with, it is never a good idea to take supplements of anything when you can easily find in an organic from. Do try to use turmeric powder, or better yet,you can also use the raw turmeric roots as a replacement for of taking supplements.

One must be careful about the dosage and it is suggested to limit your daily turmeric ingestion to 1,500 mg, for good result 500 mg is sufficient.
There are many people those who suffer from allergic reactions to turmeric. So first talk with your doctors before consuming turmeric.
As turmeric increases the bile production which is usually stored in gall bladder. Greater than before bile secretion can exaggerate gallbladder complications and can even form stones in the gallbladder.
Though turmeric is anti-inflammatory, it can also turn as a stimulant of gastric acid secretion.
If any of you is suffering from acid reflux or hyperacidity, then slightly acidic turmeric might be results in worsen the condition.
Just after consuming turmeric if you feel any distress or pain then, immediately access your doctor or physician.

Face Mask

Benefits and Uses of Mint for Skin

Byaqilrl

Mint is a type of plant having very small leaves. It is very beneficial plant and is used in many ways for health and skin benefits. The scientific name of mint is mentha.

Mentha is a genus of plant and belongs to the family of Lamiaceae. The different kinds of planting mint are: spearmint and peppermint. While spearmint is sharper and more intensive in flavor and peppermint has a more delicate and sweet flavor.

Most of the people around the world, use this mint leaves and its stem in cooking, because it adds flavor to the dishes.

It is also one of the ingredients that regularly find in various skin care products like: moisturizer, cleansers, conditioners, shampoos, and also finds in lip balm.

Mint leaves are commonly used for skin care treatment. Mostly this mint leaves works on acne disease and removes acne naturally without any side effects.

Benefits and Uses of Mint (Pudina) for Skin

The Health Benefits of Mint are as follows:

Mint leaves are one of the highest herbal sources of anti oxidants & carotenes, and are therefore used to create herbal teas.
Drinking mint tea aids the digestion process of the body & naturally stabilizes both irritable bowel syndromes, and constipation.
Drinking mint tea also has strong antimicrobial & antifungal properties, due to its high volume of natural nutrients, vitamins & minerals.
It is a great appetizer or palate cleanser, and it promotes digestion, nausea & headache.
Mint juice also helps to cleanse your skin.
It soothes your skin and helps to cure infection & itching.
It is also a good way to remove pimples on your skin.
Mint can also relieve some of the symptoms of acne.
Mint is known for its anti- inflammatory properties. Therefore use this mint juice on your skin; it helps to soothe mosquito bites & other irritations.
Using of mint leaves for skin controls oiliness as it contains vitamin A.
Using of mint will give you a natural way of getting oil free, naturally glowing skin.
Apply crushed mint leaves on your forehead. It will relieve headache & make you feel fresh.

Home Remedies for Skin by using Mint Leaves

1 Make your skin shiny, bright by using Mint Leaves

Ingredients:

Take 1 tablespoon of mint powder or paste.
Take 1 tablespoon of gram flour.
Take 1 tablespoon of lemon juice.

How to apply:

Add lemon juice to the mint powder and mix it with gram flour to make a paste.
Apply it on your face for 15-20 mints and make it to dry.
Next rinse it with normal water.
Repeat this same process to make your skin bright and shiny.

2 Mint Face Pack for Acne

Mostly mint is rich in salicylic acid and is used in the treatment of chronic & persistent acne.

Ingredients:

Take 1 tablespoon of crushed mint leaves.
Take 1 tablespoon of rose water.
Take 2 tablespoon of milk powder.
Take 1/2^nd tablespoon of honey.
Take 1 tablespoon of oats.

How to apply:

Add mint leaves to the rose water to make it paste.
Mix all ingredients to make fine paste.
Apply the mint leaves face pack on your acne & massage it with your finger. Make it to dry for 5-10 mints.
Repeat the same process to take care of keeping your skin cool & oil free in summer.

3 Mint Face Pack for Exfoliation

Ingredients:

Take 1 tablespoon of oatmeal.
Take 1 tablespoon of mint juice.

How to apply:

Mix a tablespoon of oatmeal with the mint juice to make a scrub.
Apply it on your face and scrub away to remove dead cells.
Repeat the same process to exfoliate the dead cells.

Health Care

Put Ice Here 2 Times per Day to see benefits – Amazing!

Byaqilrl

When it comes to taking care of my health,even for single health problem, I do not prefer to go to the doctor. Doctor can do so much for minor problems like acnes and pains etc.

I stick to my own decision & take care of my own health. Such as pain relief using with a simple cloth spin. When I spotted this exclusive method for improving my health with the help of an ice cube, I was really skeptical at the first time and thought it was not effective but later on realised it is extremely good.

Every problem is linked with some internal organ & by doing massage at the spot can removes tension. Keeping ice cube on the neck is good for health.

Most of the people had never thought using of ice cube everyday can keep your body heal & recharge. Along with this it also makes your body younger and energetic. If you really want to keep your body energetic and recharge you should keep an ice cube at the point between head and neck.

Keep the ice cube on the neck for 15-20 mins. For the first day you will feel freezing at that point. But after 30-40^th second you will feel warmth. This is caused by endorphin to be released in your blood.

If you keep regularly ice on it, your body begins to rejuvenate & you will find yourself healthy, cheerful & full of energy.

Do this simple, easy method every day to boost your health. But there are so many other benefits of using ice cube on the neck. It destroys all diseases.

Amazing Benefits of Ice Cube

Using of ice can make your sleep improvements.
Helps to better digestion.
No more frequent cold.
Reduces joint pains, toothache & headache.
Improvement in breathing.
No asthma.
Cures thyroid.
No arthritics.
No fatigue.
No stress & no depression.

This method is not good for pregnant ladies, schizophrenia & pacemaker people.

Health Care

Take This Shot of Ginger and Lemon to Deflate the Abdomen – DYI Receipe

Byaqilrl

We all know that so many people are having bloated belly. When the belly is really flatter,the swelling can also leads to other major discomforts. It is necessary to reduce the abdomen to make you feel better.

Take mixture of ginger and lemon daily as it helps to reduce your swelling problems.

Benefits of Ginger to Reduce Abdominal

Ginger is a flowering plant whose rhizome, ginger roots or simply ginger. It is widely used as a spice and folk medicine.

This tuber has a spicy taste, is covered with a brown skin and also has been used in medicinal areas. It is mostly used in the kitchens. It has become more popular in Chinese medicine due to its natural anti-inflammatory powers. These helps to fight against respiratory diseases, digestive problems, and many other ailments.

If you want to lose weight, Use ginger root. Ginger is an extremely good medicinal root with a long tradition in healing art.

Ginger can reduce appetite through its effects on blood sugar & serum cholesterol. Ginger expands your blood vessels & also increasing body heat, which burns fat up to 20% quickly, if you hadn’t consumed it. Or else it will be found in teas or you can buy a new one at health food store.

Reduction of cortisol by using ginger. Ginger is well known root around the world for all of its health properties, especially as an anti- inflammatory & for its gastric properties that assist the digestive system.

Benefits of Lemon to Reduce Abdominal:

Lemon contains pectin fiber that helps to break down the food & disinflame the abdomen. With the characteristic of high acidity & abundant vitamin C, lemon is good for your weight loss as it enhances metabolism,aids in digestion, reduces the absorption of fat & toxic sugar.

Drinking warm water with lemon in the morning can do a lot for your health. Drinking this juice with warm water will increases body temperature and reduces fat slightly.

Drinking of warm water with lemon and honey can do a lot of wonders for your health in many other ways.

Begin your day with glass of lemon juice that can be healthy and also best remedy to eliminate belly fat. Stressed liver cannot burn the fat, lemon helps detoxify your liver & helps it function properly.

Ginger and Lemon Recipe to Deflate the Abdomen:

Adding a small amount of lemon to the ginger can help you with the spicy taste, also improves the effectiveness in your body.

This recipe is very simple and it won’t take much time to prepare. You can also do in your free time.

Ingredients:

Take 1/2^nd inch peeled & fresh ginger root.
Take 1/2^nd of lemon juice.

Directions:

Extract juice from the ginger root and mix in the lemon juice.
Make a habit of drinking juice with large drink because it is not pleasant drink.
Drink everyday with empty stomach.

Face Mask

How to Wash Your Face and Say Goodbye to Sagging Facial Skin and Wrinkles

Byaqilrl

Most of the women wish their skin to be as smooth, healthy & glowing. Most of them have their skin with some difficulties on their face such as clogged pores, wrinkles and oil builds up and blackheads.

Most of the people choose cosmetic products to solve this problem, but the cosmetic products are more expensive and can damage your skin. The main disadvantage of using this product is “harsh due to chemicals” in the content.

These may harm the skin and creates difficulties on your skin.

In order to get rid of this disease,which is not only a health issue but also an aesthetic problem, I am going to present you some homemade remedies that will improve your skin look and completely natural.

Baking soda and coconut oil are the two basic ingredients which is very useful in treating many skin problems. When these two ingredients are mixed together, it will work well in treating acne, removing excess dirt, oil and exfoliating dead skin off.

These two ingredients have antibacterial, antiseptic, anti-inflammatory and antifungal properties & it can be used as a lotion also.

Baking Soda

Baking soda is used as a cosmetic for teeth and deodorant as well. Baking soda helps to improve overall skin complexion and fight against acne, pimples and relieves sunburn.

Baking soda is a natural beauty solution and also has highly effective in treating acne. It can balance the pH level of the skin due to the presence of amphoretic properties (it can act as both acid & base).

Mix 1-2 table spoon of baking soda with enough distilled water or rose water to make a paste.
Apply the paste on your face and make it to dry for 1-2 mins. Gently rub it with your fingers.
Finally rub it with warm water and pat dry to brighten your skin.
This can be done every day only with the little amount of baking soda.
Repeat the same process once or twice a week.

Coconut Oil

Coconut oil is a powerful moisturizer with antibacterial properties it can maintain your skin healthy. This amazing coconut oil is used as a homemade cosmetic and beauty products.

This ingredient is also helpful in treating acne. It also has antibacterial, healing and moisturizing properties, which are beneficial for nourishing & soothing your skin.

Ingredients:

Take 2 table spoon of organic extra virgin coconut oil.
Take 1 table spoon of aluminum-free baking soda.

Direction:

Take a small bowl and mix the baking soda and coconut oil to prepare paste.
Next apply the paste on your skin and gently massage in circular motion, then leave it for 5-10 mints to work it.
Afterwards wash it with warm water and massage it once during rinse.
As the coconut oil deeply hydrates into the skin, you need not to apply the moisturizing cream.
The ingredients needed for this recipe are natural & affordable, so they can not harm your skin.
Repeat the same process 3 times in a week for 1 month and soon you will find the desired result.