Health Care Archives - Page 4 of 39

How to relieve shoulder blade pain easily at home? How and when it gets serious? What are the possible causes? Let’s find the answers to these questions and a few more.

Also known as “interscapular pain,” pain between shoulder blades is very common. You may have aching, sore, dull, and shooting pain at the mid-back of your shoulder blades.

Usually, there is nothing serious about it, and it gets better in a few days. However, it can also be a sign of some more serious health conditions. Although it is not serious, it can surely disturb the quality of your life. Read on to find everything about shoulder blade pain.

What are the possible causes?

There may be various possible causes of shoulder blade pain. An injured muscle or tendon usually causes the pain, and the injury may cause due to:

Wrong exercise
Heavy lifting
Poor sitting position
Prolonged hours of working at computers
Muscle strain while sleeping.

Injuries to other different body parts like spine fracture, rotator cuff tears, or any type of injury due to trauma can also be responsible for pain at shoulder blades. Some other but rare causes of pain are:

Osteoarthritis of ribs, spine, neck
Spinal stenosis
Acid reflux
Fibromyalgia
Scoliosis
Shingles
Myofascial pain syndrome
Nerve compression
Certain cancers like lymphomas, lung cancer, liver cancer, bone cancer, mesothelioma, oesophageal cancer, etc.
Gallstone

Shoulder blade pain can also be one of the heart attack symptoms, especially in women’s cases. It may be accompanied by other signs like shortness of breath and chest pain. If you suffer from these three symptoms at a time, you should not waste any time and seek immediate medical attention.

At times, sharp, severe pain in the upper-middle back is also a sign of rupture to the thoracic aorta. In such a case, the patient may suffer from severe pain and is more often than not a medical emergency.

Pulmonary embolism is another very serious condition and can be a factor responsible for shoulder blade pain. People with pulmonary embolism may complain about a sudden, sharp pain at the shoulder blade. It happens when the blood clots in the legs are breaking down and travel to the lungs. One of the major symptoms of pulmonary embolism is shortness of breath, and it also needs immediate medical attention.

When should you see a doctor?

When you suffer from severe, unusual pain for more than a couple of weeks, you should get in touch with a qualified medical practitioner. Persistent pain can be a sign of something wrong you are unable to find. Whether or not your condition is serious, if it doesn’t go away after a couple of weeks. So, it’s better to get medical attention instead of waiting for something serious.

If you develop shoulder blade pain along with some other symptoms, chances are of something really serious. It may even become life-threatening and require prompt medical attention. You should get immediate medical attention if the pain is accompanied by:

Shortness of breath
Excessive sweating
Chest pain
Cough with blood
Light-headedness or vertigo
Pain, redness, or swelling in the legs
Loss of vision
High fever
Sudden difficulty speaking
Rapid or irregular heartbeat
Loss of consciousness
Paralysis of any part of the body

Treatment for shoulder blade pain will be decided according to the exact cause and severity. And recovery time will also depend on the condition and causative factor(s).

Home remedies

The condition can be managed with home remedies if there is no other major complication. Here are some home remedies for shoulder and neck pain; you can try to get some relief.

Exercise

Physical exercise is very important to follow a healthy life. But it can also be effective to strengthen your shoulder and back and may relieve acute pain. We recommend a few exercises like pullups, push-ups, and sit-ups, to improve pain initially.

Stretching

Stretching techniques like Yoga can also effectively improve pain by managing blood circulation through better mobility.

Also Read: Is Apple Cider Vinegar Really Good Against Shingles?

You can try this stretching exercise for shoulder blade pain.

Cross one arm over the body.
Pull your elbow using the other hand towards your chest, and hold for about 10 seconds.

Diet and Regimen

Some foods can increase the inflammation and hence pain. You should avoid processed foods and add a lot of fruits and vegetables to your diet. Foods rich in omega-3 fatty acids, like salmon, are also helpful in improving the condition.

Rest

Sometimes, rest is more than enough to recover from shoulder blade pain, especially if developed due to injury or exercise.

Cold or Hot Therapy

Cold or hot compresses in the affected areas can also be a solution. Repeat cold or hot compress every two hours for fifteen minutes to relieve discomfort

Massage

A professional therapist can help you overcome the pain by working between your shoulder blades to relax the stiffed muscles.

Occupational Therapy

Occupational therapy is effective in case of pain due to a compressed or injured nerve. The therapist will help you to perform certain physical exercises targeting the affected muscles and tissues.

Epsom Salt Bath

Epsom salt contains magnesium and, thanks to its anti-inflammatory properties, it can give some relief to your shoulder blades.

How to get Epsom salt bath:

Add one cup of Epsom salt to your bathwater and dissolve for a couple of minutes.
Soak yourself in the bath for 15-20 minutes to feel the calming and pain-relieving effects of Epsom.

Kinesiology Tape

Using kinesiology tapes to relieve shoulder blade pain is also a great ideal. It is used to control the movements of the scapular region to avoid shoulder pain. The function of this medicated tape is to support the injured shoulder during movement. It is also great short-term pain management but is recommended for acute pains only.

What You Need

A kinesiology tape from a renowned brand

Steps to use the tape

Put the tape across the muscles of your shoulder griddle (You can get help from someone for proper placement).
Watching a tutorial or seeking help from a therapist isn’t a bad idea, either.
Keep it for four to five days or until you feel better.
You can also reuse the tape for a few months.

OTC Medications

Over the counter medications for shoulder blade pain can also be effective, especially there are mild symptoms. OTC medications like aspirin, ibuprofen, naproxen, acetaminophen, etc. may improve the condition.

When you need surgery?

Surgery is very rarely recommended for this condition. As many as 90 percent of patients get better by nonsurgical treatment like exercises, medications, rest, etc. But your doctor may advise for in case if the condition is caused by an injury and is not improving after prolonged treatment. The doctor may remove minor scar tissues or repair tendons in the affected area.

Chances of Prognosis

Prognosis is very good in the case of shoulder blade pain. However, if there is severe chronic pain, the prognosis also depends on the duration and severity of pain.

More often than not, it is a temporary condition and goes away with a combination of treatment and rest. However, some people may live the whole of their life with the pain!

Some Prevention Tips

Instead of knowing how to help shoulder blade pain, you are better if you know how to prevent this condition. Here are some prevention tips:

Always maintain good posture: Posture matters a lot! Bad posture can affect your body very heavily. Always stand or sit tall. Avoid slouching as much as possible. An ergonomic chair or a special pillow can help you maintain your posture if you have sitting work.

Avoid long sitting hours: Don’t sit continuously for hours, even if you have a sitting work. Take a break now and then, and walk around for a few minutes.

Avoid lifting very heavy items: Heavy lifting is also one of the major causes of shoulder blade pain. Don’t carry heavy bags on your shoulder. And if you have to lift something very heavy, don’t do it alone, and avoid so much pressure on your back.

Adopt a healthy lifestyle: Lifestyle changes can go a long way in dealing with shoulder pain. Try to get a healthy and wholesome diet, get proper sleep of six to eight hours, and do regular physical exercises.

Pain between your shoulder blades is mainly because of bad lifestyle habits. You can surely avoid it to a decent extent. And now, you have some very effective methods to improve mild to moderate pain. If you have severe pain for more than a few days, we recommend you visit a qualified doctor to find the exact cause and start proper treatment.

References:

https://www.spine-health.com/blog/relieving-pain-under-your-shoulder-blade

https://orthoinfo.aaos.org/en/diseases–conditions/shoulder-pain-and-common-shoulder-problems

https://www.healthline.com/health/shoulder-blade-pain#prevention

Health Care

Heart Disease: 10 Warning Signs That Appear On Your Skin

Byaqilrl

Due to living a stressful life, it is common for an individual to ignore some of the common health problem signs, which appear on the skin. Even in the case of a heart problem or disease, a change in the skin is the first indication of a heart problem.

Here are 10 warning signs that appear on your skin, which show your heart problem:

1. Swelling In Your Feet And Lower Legs

The moment an individual notices a constant swelling in your feet and lower legs then immediately consult a doctor, as this is a clear indication that your heart is not working properly. In most cases, this swelling can extend as far as the upper legs and groin.

2. Blue And Purple Color On Your Skin

Another clear indication of your heart problem is the skin color changing into blue or purple. This shows that you have a blockage in your blood vessels or your blood is not getting enough oxygen. Without proper treatment, this lack of oxygen can lead to serious health problems.

Also Read: Natural Ways to Prevent Acidity And Heartburn

3. Blue Or Purple Net-Like Pattern On Your Skin

Many people choose to ignore this net-like pattern but in most cases; these patterns disappear whenever skin gets warm up. However, this pattern can also be a sign of a disease, which mostly occurs when arteries are blocked.

4. Yellowish-Orange Waxy Growths On Your Skin

These signs show that you have an unhealthy cholesterol level, which causes life-threatening diseases. These growths usually occur in the corner of your eyes, lines on your palms or the backs of your lower legs.

5. Clusters Of Waxy Bumps That Suddenly Appear On Your Skin

These waxy bumps highlight that you have a skyrocketing cholesterol level or diabetes problem. These bumps are the fatty deposits of cholesterol caused by high levels of cholesterol in the blood.

6. Nails Curve Downward And The Ends Of Your Fingers Are Swollen

Also Read: Avoid Heart Attack With These Easy Lifestyle Changes

For some people, these signs are natural. However, for some, this is a clear indication that you might have a heart infection, heart disease or lung problem. Therefore, it is advisable that you consult your doctor to find out if you have any medical problems.

7. Red Or Purple Lines Under Your Nails

Most people see these lines under their nails when they suffer an injury, however, if you cannot remember injuring your nail then it is beneficial to consult a doctor. These lines can be a sign of a heart problem or any other medical condition.

8. Smooth, Waxy Lumps On Your Skin

These signs display that an individual has an abnormal buildup of protein in an organ, especially in your heart. In case, the protein builds up in the heart, it gets difficult for the heart to work properly.

9. Agonizing Swellings In Your Fingers, Toes Or May Be Both

These painful lumps indicate that you might have an infection in your heart or in your blood vessels. Consult your doctor to know which medication is best for your situation, as in some cases; these lumps are removed by surgery.

10. Brownish Discoloration On Your Palms

This type of discoloration shows that you might have an infection in your heart or blood vessels. Such infection can be life-threatening, therefore, consult a doctor as soon as you notice this discoloration.

Also Read: One Month Before a Heart Attack, Your Body Will Warn You – Here are the 10 Signs

Health Care

Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life for Good

Byaqilrl

In the culinary and medical world, apple cider vinegar is very famous for hundreds of years. Apple cider contains water, vitamins, minerals, and traces of other acids.

Although apple cider vinegar has an overwhelming acid taste, however, drinking apple cider before bed offers many health benefits.

Some people prefer to intake cider vinegar as an alternative of apple cider vinegar due to the sour taste.

Benefits of Drinking Apple Cider Vinegar Before Bedtime

May Lower Your Blood Sugar

According to medical research, consuming apple cider vinegar has the potential to slow the emptying of your stomach and hence preventing large spikes in blood sugar. Moreover, drinking apple cider vinegar before meals benefit your blood sugar levels as it increases insulin sensitivity, which can lower your blood sugar.

Also Read: How To Make Apple Cider Vinegar At Home

Could Support Weight Loss

Drinking apple cider vinegar helps in reducing fat storage, suppress appetite as well as slow digestion. Moreover, it also increases fat burning and delays the release of hunger hormones. After consuming apple cider vinegar for 12 weeks, one may notice significantly less abdominal fat.

Reduces Oral Health

Apple cider vinegar has the potential to reduce the bacteria in your mouth, which causes bad breath. Drink one tablespoon with eight ounces of water and a slice of lemon before bedtime reduces the mouth bacteria and the bad breath early in the morning.

Soothes The Hiccups Problem

Apple cider vinegar stimulates the nerves in your throat that causes hiccups and resolves the problem very effectively within minutes. All you need to do is to drink a teaspoon of undiluted apple cider vinegar.

Sinus Relief

In case, you are suffering from a stuffy nose then intake a little amount of apple cider vinegar to get sinus relief. Apple cider vinegar has vitamin B, potassium, and magnesium, which helps to relax from your sinus, so you can breathe.

Also Read : 5 Tips How to Use Raw Apple Cider Vinegar for Diarrhea & Vomiting

Reduces Stomach Ache

Sleeping while you are having an upset stomach is almost not possible, therefore next time you face a problem like this, drink a cup of warm water and one teaspoon of apple cider vinegar, which is going to ease the discomfort.

Prevent Indigestion

Apple cider vinegar has the potential to resolve the problem of indigestion, which sometimes leads to insomnia. You simply need to take one spoon of apple cider vinegar along with a spoon of honey and mix both in the warm water.

Treats Nocturnal Leg Cramps

Lack of potassium often leads to the problem of nocturnal leg cramps; however, one can easily treat it by regularly drinking apple cider vinegar. It contains a heavy amount of potassium that restores the balance in your system and efficiently treats the problem of leg cramp.

Soothes irritated throat

Apple cider vinegar is a powerful anti-bacterial, which quickly kills the bacteria that live in the throat. In case, you suffer from a sore throat, consume a teaspoon of apple cider vinegar in 30 minutes intervals. Keep in mind, to drink another teaspoon an hour before bedtime.

Also Read: Side Effects Of Weight Loss With Apple Cider Vinegar

Health Care

Top 10 Evidence-Based Health Benefits of Coconut Oil

Byaqilrl

No doubt that coconut oil has many hair and skin benefits, however, there are many health benefits from coconut oil. Coconut oil has many nutrients, which contribute to higher energy levels and a stronger metabolism. Some basic health benefits of coconut oil are heart-healthy and oral health benefits.

Coconut oil is tasteless and colorless and is available in refined and unrefined coconut oil. In both ways, coconut oil is beneficial for both health and beauty purposes.

Coconut oil also has many skin-deep uses, such as:

a natural skin moisturizer
a condition for your hair
use an ingredient in home-based soap scrub and lotion recipes

What are the benefits of coconut oil?

According to a study, coconut oil offers some major health benefits, both internally and externally.

1. A Boost In Good Cholesterol

According to a study, coconut oil has the components to reduce the bad cholesterol components level and give a boost to the good cholesterol components level.

2. Good For Blood Sugar And Diabetes

Coconut oil has the potential to lower the level of obesity in the body as well as battles insulin resistance – issues that often lead to type two diabetes.

Also Read: 9 Amazing Benefits Of Using Coconut Oil For Tanning

3. Helps Fight Back Against Alzheimer’s Disease

The components found in coconut oil help the mending brain in Alzheimer patients. Moreover, the components in coconut oil improve the cognitive function in the human body.

4. Helps In Stopping Heart Disease And High Blood Pressure

Many people may not know but coconut oil is rich in saturated fats, which boosts good cholesterol to keep off heart disease, and lowers high cholesterol levels. One of the major coconut oil benefits is that it turns bad cholesterol into good cholesterol.

5. Aids In Liver Health

The special components of coconut oil also guard against any damage to the liver as well as aids in curing urinary region infection. Coconut oil has a specific value that can be directly processed by the liver into ketones.

6. Boosts Energy

Unrefined coconut oil hikes energy and stamina in the body by improving liver health, which improves the energy level in the body. However, before adding the coconut oil in your diet, consult the doctor to know your consumption level.

7. Aids With Digestion

Coconut oil used for improving food digestion as well as eliminates toxic bacteria, which increases poor digestion and stomach inflammation. Moreover, an adequate amount of coconut oil consumption helps in preventing stomach ulcers.

Also Read: How To Make Coconut Oil Deodorant

8. Treat Wounds And Burns

As good as coconut oil for hair, it is also good for the skin. Coconut oil is widely used for the treatment of wounds, burns, and dermatitis. Moreover, coconut oil also acts as a sunscreen, moisturizer, as well as reduce inflammation under the skin and promote better healing.

9. Acts As An Anti-Aging Components

When applied appropriately coconut oil has the potential to decrease fine lines and wrinkles by keeping your connective tissues strong and flexible.

10. Helps In Weight Loss

Coconut oil acts as a fat and calorie burner, which results in weight loss, especially when you use unrefined coconut oil. According to a study, some components in coconut oil reduce a body’s resting heart rate and aids in burning fat.

Also Read: Benefits Of Coconut Oil As a Supplement

Health Care

10 Early Signs of Ovarian Cancer Symptoms That Women Often Ignore

Byaqilrl

Most of the time, it is difficult to diagnose ovarian cancer, especially in the early stages because most of the symptoms are similar to other health problems.

It is advisable for everyone to see a doctor, in case, you experience unexplained abdominal symptoms, which lasts for more than two to three weeks.

Early signs of ovarian cancer

As said above, recognizing the symptoms of ovarian cancer is difficult as most of them are common among people on a day-to-day basis. The symptoms, which are mostly associated with ovarian cancer usually develop in the later stages of the condition. The symptoms of ovarian cancer put pressure on the balder, uterus, and rectum, which helps in recognizing the chances of Ovarian Cancer.

Symptoms of ovarian cancer:

Bloating
Unexplained abdominal pain
Lack of appetite
Indigestion
Nausea
The constant need to urinate more frequently
Unexplained pressure on the pelvis
Unexplained exhaustion
Constipation
Back pain

People tend to ignore some of the symptoms as people think that these symptoms might occur due to other health conditions. Therefore, they tend to delay their visit to the doctors, which leads to a serious problem.

Keep in mind, if you experience any of these symptoms for more than two or three weeks, then immediately visit the doctor.

Also Read: Cancer Symptoms First Appear In Your Hands! Here’s How You Can Spot Them

Some people who are likely to develop ovarian cancer than other people include:

Someone with a family history of breast or ovarian cancer
Someone who have Lynch syndrome
Never being pregnant
Obesity
Someone who consumes fertility medications
Most cases develop after menopause

People, who have a family history of cancer or any other medical problem, should get a medical checkup occasionally. Moreover, one also needs to be constantly in touch with their gynecologists to notice any major changes in the body. To avoid such situations, a regular medical checkup is recommended by every doctor. This also helps in recognizing any health hazard beforehand and starts the treatment before the situation gets worse.

Reasons that may lessen the general risk of developing ovarian cancer include:

Pregnancy
Breastfeeding
Using oral birth control pills for at least five years
Taking reproductive system surgeries

Diagnosis of ovarian cancer

The first and foremost step to recognize the problem of ovarian cancer is a CT scan. Moreover, a doctor may ask some of the common and basic questions such as:

How long you are facing the pain
What kind of medications you have taken to reduce the pain
How often you feel the pain
Ask some questions on your medical history

Another test, a doctor might perform is a pelvic exam to see if the ovaries are swollen, bloated, or if there is any liquid in the abdomen. A doctor might order additional testing if:

If the doctor notices any abnormalities during the pelvic exam
Unnecessary and unexplained pain near the pelvic area
You and your family medical history

As the symptoms of ovarian cancer are similar to many other, less dangerous conditions, many women overlook the signs.

Therefore, as soon as you realize that you are experiencing pain more than two to three weeks; talk with a doctor as soon as possible.

Also Read: 5 Early Warning Signs of Ovarian Cancer women should Never Ignore

Health Care

Stomach Ulcers and What You Can Do About Them

Byaqilrl

Painful sores in the lining of the stomach, also known as stomach ulcers and gastric ulcers are one of the types of peptic ulcer diseases. Any ulcers affecting the stomach and small intestine are called peptic ulcers.

There are numerous stomach ulcers causes, the most important of them all is the abnormal reduction or shrinkage of the thick mucus layer that protects your stomach lining from the acidic digestive juices. As a result, the digestive acids start damaging the tissues around the lining of the stomach and cause ulcers.

It is usually easy to treat stomach ulcers, but if not given proper attention, they can become severe.

Let’s know more about the ulcers of the stomach:

What are the causes of stomach ulcers?

In addition to the reduction of the thick mucus layer, there are some other causes of stomach ulcers including:

An infection of a bacterium called Helicobacter Pylori (H. Pylori)
Prolonged usage of nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, and naproxen, etc.
Rarely, a condition called Zollinger-Ellison syndrome is also responsible for stomach and intestinal ulcers, especially if it is not treated on time.

Stomach Ulcers Symptoms:

Depending on the duration and severity, there are various symptoms of a stomach ulcer:

Pain and burning sensation around the middle of the abdomen is the most common symptom. The pain usually gets worse when you are hungry and it may last for a few minutes and sometimes a few hours as well.

Also Read: 10 Worst Foods To Avoid On An Empty Stomach

Some other common symptoms of stomach ulcers are:

Mild to severe dull pain in the stomach
Progressive weight loss
Loss of appetite because of continuous pain
Nausea and vomiting
Bloating
The patient feels full even after a very light meal
Continuous acid reflux resulting in burping
Burning sensation in the chest
Stomach ache may improve with eating, drinking, or by antacids
Anemia characterized by breathlessness, pale skin, and tiredness, etc.
In severe cases, bloody or coffee-like vomiting may also be one of the symptoms ulcers in the stomach

Diagnosis of stomach ulcers:

You may suffer from these symptoms due to some other conditions as well. So, it becomes very imperative to properly diagnose the stomach ulcers.

For proper diagnosis, your doctor may ask you for detailed medical history that should include your symptoms, duration of those symptoms, other associated problems, and if you are having some other prescription or over-the-counter medications.

Confirming or ruling out the H. Pylori infection: For this, your doctor may advise for a blood, stool, or breath test.

Other procedures and tests advised for the diagnosis of stomach ulcers are:

Barium Swallow: You will have to drink a thick white liquid known as barium. It coats the upper GIT tract and makes it easy for the doctor to inspect the stomach and intestine through the x-rays.

Endoscopy: The doctor will insert a thin, lighted tube through your mouth inside the stomach and the upper part of the intestine. The lighted tube helps the doctor to check for the ulcers, bleeding or any other abnormality of tissues.

Also Read: How to Get Relief from Stomach Ache

Treatment of Stomach Ulcers:

The treatment depends on the ulcers in stomach symptoms. Usually, the ulcers of the stomach are successfully treated with prescription medicines, but surgery may also be required in rare cases.

It’s very important to talk to your doctor as soon as possible, as delay in the treatment may cause severe problems. If you are suffering from actively bleeding ulcers, you will likely be hospitalized for proper observation and treatment.

Nonsurgical treatment:

Antibiotics and drugs named proton pump inhibitors (PPIs) are usually prescribed in the acute cases of ulcers caused by H. Pylori.

Depending on the causes and severity, your doctor may recommend:

H2 receptor blockers.
Stopping the usage of NSAIDs
Probiotics
Bismuth supplement
Follow-up endoscopy for further investigation

Homeopathic Treatment:

Homeopathic treatment is entirely based on symptoms-similarity where the symptoms of the patients and the symptoms of medicines should be as similar as possible, but a handful of homeopathic remedies are very effective to treat the symptoms of a stomach ulcer. These are:

Arsenic Album
Kali Bichromicum
Mercurius Corrosives
Mercurius Solubillis
Natrum Phosphoricum
Nux Vomica
Phosphorus
Robinia

NOTE: Don’t take any of these medicines without consulting a qualified homeopathic doctor.

Surgical Treatment:

Usually, the stomach ulcers are cured by medicines but, if they become very complicated, surgery may be required.

Your doctor may recommend for the surgery if ulcers:

Don’t heal at all
Continue to return
Keep bleeding
Tear through the stomach
Causing insufficient retention of food in the stomach.

Also Read: Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!

Surgical procedures may include:

Removal of the entire ulcer
Removal of tissue from another part of intestines and pathing it around the ulcer site
Tying off a bleeding artery
Stoppage of the nerve supply to the stomach to control the excessive production of stomach acids.

How to avoid stomach ulcers:

It doesn’t matter what are the stomach ulcers causes, they are never good for your health. And it is not that tough to keep them at bay. You can do that by following a healthful diet. Here are a few foods you should include in your diet to keep the stomach ulcers at bay:

Broccoli, cabbage, cauliflower, and radishes
Leafy greens like kale and spinach
Foods are rich in probiotics such as miso, kombucha, sauerkraut, and yogurt, etc.
Fruits like apples, raspberries, blueberries, blackberries, and strawberries, etc.
Olive oil
Honey
Foods are rich in glutamine like chicken, eggs, fishes, and spinach, etc.

That’s all about our discussion on the stomach ulcers. Treating them is never very tough, but it can get tough if not treated timely and properly. Hopefully, you got to know a lot about the stomach ulcers, and you will follow these advises keeping the stomach ulcers at bay. If you feel even mild symptoms of a stomach ulcer, don’t ignore and talk to your doctor as soon as possible.

Also Read: Banana Drink that will Burn Stomach Fat Immediately

Health Care

Detox and Cleanse Your Kidney Naturally At Home with Just One Ingredient

Byaqilrl

Kidney plays an important part in getting rid of excess waste and creating hormones and it is located right below the ribs. Therefore, cleaning the kidneys is important because damaged kidneys lead to severe health problems.

Majorities of people believe that cleansing their kidneys naturally is difficult; however, it is not true that one can naturally clean his or her kidneys with just one ingredient and that is water or food containing a high amount of water.

Keeping your body hydrated is the key

Every single organ from the brain to the liver needs water to function properly as an adult human body is composed of almost 60% of water.

Kidneys work as a purification system of the body therefore; kidneys need water to secrete urine. No adequate amount of intake of water leads to low urine output and low urine output leads to the creation of kidney stones.

Here are some foods through which you can keep your body hydrated

1.Grapes

Grapes are one such juicy fruit that everyone loves to eat. Grapes contain 92% water, which makes it beneficial for the kidney. Eating a handful of grapes in the afternoon, keep your body hydrated even if you consume low to moderate amount of water in a day.

2.Fruit juices

Fruits juices like lemon, orange, and melon contain citric acid, which helps in preventing the formation of kidney stones by joining with calcium in the urine.

3.Food rich with calcium

Our body produces oxalate through certain food and it should leave our body through urine, however, sometimes it stays in the urine and urinary oxalate can lead to kidney stones. Therefore, it is recommended to add calcium-rich food in your diet as calcium binds with oxalate in order to reduce the immersion of this element.

Keeping every part fit of our body is necessary, whether it is internal or physical as both are important in surviving. Just like every other internal part of the body, taking care of the kidneys is equally important. Therefore, to keep your kidneys fit and healthy you need to cut down or minimize the intake of some food.

Some of the food intake you need to minimize:

High-sodium food
Alcohol
Caffeine
Artificial sweeteners or sugar
Processed food
Refined carbohydrates

To live a healthy life one has to make some compromises, however, it is understandable that one cannot completely cut off these substances from their diet, therefore, consult a doctor, and make a health chart to control the consumption of unhealthy food.

Here are some kidney-friendly foods you can add in your diet:

Low-fat dairy products
Vegetables
Lean meat
Apples
Brown rice
Oatmeal
Berries

Many people do not understand the importance of cleanliness of the body and its organs. Just like a shower clean the germs off the skin to prevent illness, cleaning the body organs is also necessary to avoid health issues.

Kidneys are one such body organ that needs cleansing in order to avoid various medical problems. Many beneficial food and teas support our kidney health; therefore, try to add these foods into your diet.

Health Care

Natural Ways to Prevent Acidity And Heartburn

Byaqilrl

Acid reflux and heartburn are common health problems nowadays for millions of people. Some of the rapid treatments for this include commercial medications like omeprazole. But the modifications in the lifestyle might be effective as well. The rudimentary changes in dietary habits or the sleep way can easily reduce the symptoms of heartburn and acid reflux.

When the stomach acid gets pumped up into the tube that takes food as well as liquid from the mouth to the stomach, then Acid Reflux happens. Few refluxes are wholly normal and contain no harm, even not cause even single symptoms.

But it occurs very frequently, then it can burn the inside area of the esophagus. Along with the heartburn, the most common symptom of reflux is an acidic taste at the end of the mouth. Moreover, it is hardly swallowing. Other symptoms are cough, inflammation in the sinuses, asthma, and erosion of the tooth.

So, here are few natural ways to acidity as well as heartburn through some of the scientific research.

1.Weight Loss:

If you are having too much fat in the stomach, then it increases the burden on the abdomen. Moreover, the esophageal gets upward, away from the support of the diaphragm. This is known as hiatus Hernia. One of the priorities should be losing weight if you are a patient of acid reflux.

2.A diet of low-carb:

To get relieved from the acidity, you have to go for a low-carb diet. Due to the undigested carbs, the overgrowth of bacteria and pressure inside the abdomen happens. In addition to this, few antibiotic treatments may importantly decrease acid reflux. Even, it reduces the number of bacteria related to gas.\

Also Read: 10 Foods To Avoid If You Have Acid Reflux And Heartburn

3.Chew Gum:

Chew Gum is another ingredient that can be used to reduce the acidity in the Esophagus. The gum contains bicarbonate which appears to be effective for such health issues. The chewing gum increases the production of saliva and might be useful to decrease the acid from the Esophagus. This will be helpful to probably eliminate the reflux.

4. Avoid Raw Onion:

It is noticed that the person who eats the meals containing raw onion, which would increase the heartburn. On the other side, it is obvious that you have to avoid the food which contains the raw onion. It irritates the lining of the esophagus and causes depth heartburn.

5.Low intakes of Chocolates:

The patients suffered from the acidity, then the consumption of more and more chocolates would be avoided or put some limits on it. The consumption of four ounces of chocolate syrup will be another reason for the low esophageal sphincter. The more syrup you drink, the amount of acid will continually increase.

6. Avoid Mint:

The intakes of Peppermint, as well as spearmint, should be decreased. This is a commonly used herb in foods, candies, chewing gum, mouthwash as well as toothpaste. It may worsen the acid reflux if the doses of spearmint increasing.

Here, few natural ways to heartburn are mentioned above and very useful for such sort of health issues.

10 Health Benefits of Having Houseplants

Byaqilrl

We all know that plants are good for our health as well as for the environment. But how much the houseplants are good for the atmosphere inside your home? And how they can make your home a happy and healthy place?

Here are the ten health benefits of backing that you should have a few houseplants in your home.

1. Plants reduce stress:

According to numerous researches, plants inside your home can help you to reduce stress. The greenery around you will give you a sense of calmness. Plants can also play an essential role in maintaining healthy blood pressure. They make you feel better, relaxed, and ultimately healthy.

2. They keep the air clean and healthy:

The air around you is usually unhealthy due to pollutants and tiny toxic substances. Plants have that amazing ability to collecting tiny dust particles. As we all know, plants reduce the amount of carbon dioxide from the air and convert it into oxygen.

Humidity from the plants also improves the air quality inside your home. Houseplants like Epipremnum and Spathiphyllum are the great air-purifiers.

Also Read : 5 Plants that can help you take care of your bone health

3. Houseplants can improve the blocked nose:

Having plants around you can reduce the chances of colds and stuffy nose by about 30%! Foliage found in the houseplants increases the humidity and gets rid of dust particles, which are usually responsible for triggering sneezing, and ultimately cold.

4. Plants keep the common allergies at bay!

The presence of houseplants can reduce the chances of having allergies to some extent. If you have children in your home, having houseplants become even more important. Children in a green environment are at a lower risk of developing common allergies.

5. Plants improve the acoustics in the house:

You might be surprised to know that plants can even absorb the background noise and can improve the acoustics in your home. If you are moving to a new house or office, it is worth considering having a beautiful collection of houseplants. It can make your home or workplace a quieter, calming, and comfortable place.

6. Plants can get rid of cigarette smoke:

That cigarette smoke is annoying for almost all of us! If you are also frustrated with that uncomfortable and unhealthy smell, you can think about having a few houseplants. Plants can filter the toxins of cigarette smoking.

Do you have a regular smoker at home? Try and ask to quit the smoking, if you can’t do that, have the spathiphyllum, the peace lily plant at your home. At least, you can reduce the adverse effects of passive smoking to some extent!

Also Read: Benefits Of Curry Leaves For Hair, Skin And Health

7. Plants help you to sleep comfortably:

Are you concerned about your disturbed sleep pattern? Are you suffering from those annoying sleepless nights? Air-purifying plants can make your bedroom’s climate better and comfortable. Thanks to their oxygen-generating capacity, extraordinary beauty, and soothing power, plants can help to sleep better.

8. They improve your focus:

A healthy environment, clean air, and a better space of mind can surely enhance your focus. And having a greener living space can give you all that! You should have some plants inside your home, especially if your home is also your workplace.

Having a green, natural backdrop around you can have amazing restorative effects. So, if you’re struggling with your focus during studies or work, considering having some houseplants can be a great idea.

9. Plants reduce the risk of headaches:

Formaldehyde is a gas used for the production of carpets and leather products, and sometimes it can be present in your indoor environment. In addition to formaldehyde, benzene and trichloroethylene are also responsible for causing headaches. According to some researches, plants can remove these gasses and can easily counter headaches.

10. Plants can lift your mood:

Having depression or feeling low has been a ubiquitous part of today’s modern life. If you are also suffering from depressing, sudden mood swings, unnecessary anger, etc., you can have plants inside your home.

Plants make you feel better by ensuring a better mental state, providing positive energy and a sense of happiness and calmness. In short, the plant can lift your mood very easily.

Also Read: How to Treat Brown Spots on Fiddle Leaf Fig Leaves

Health Care

How to Make Your Own Aloe Vera Gel

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Aloe Vera is a popular medicinal plant that has been used for thousands of years. Aloe Vera gel is used to treat sunburn, soothe irritation, freshness, etc. it is very easy to make your own aloe Vera gel from the aloe Vera plant.

Aloe Vera gel is present in the market contains preservatives, which might be harmful to your skin. Therefore, it is more beneficial to make your own Aloe Vera gel at home. Follow these simple steps, learn how to prepare Aloe Vera at home and mix Aloe Vera with other ingredients to preserve it for a long time.

Cut a medium-size leaf from your Aloe Vera plant
Use a sharp knife to slice off an outer leaf
Outer leaves contain plenty of fresh and healthy Aloe Vera gel
Remember, if your plant is young do not cut too much at once, it will damage your plant
Once you cut the leaf, drain out the dark yellow resin
The resin contains latex which is not good for the skin
Use a spoon or knife to scoop out the gel in a clean bowl

Also Read : 5 Aloe Vera Hair Mask For Gorgeous Hair

If you wish to use the gel for a month or two then, mix it with 400-500 mg powder of Vitamin C and blends them well.

Aloe Vera has antiviral and antibacterial properties so Aloe Vera gel is used for various beauty products.

There are many other benefits of Aloe Vera gel such as:

Exfoliates, treat and offers nutrition to the skin
Provides a soothing and cooling effect on the skin
Contains anti-aging properties
Removes tan and treat sunburn
Cuts free radicals and boosts immunity
Helps in weight loss
Repairs dead skin cells on the scalp
Promotes hair growth and prevent itching

Other than the beauty benefits, Aloe Vera is used for other problems also. Aloe Vera gel is considered an all-rounder in the field of natural science. Alongside this, it can be used to heal a harsh burn, treat indigestion, and much more. Below are some of the uses of Aloe Vera:

Consuming aloe Vera helps in improving digestive health
Improves oral health
Treats burn rash
Cleans bad skin
Treats constipation
Protects from ultraviolet rays

Aloe Vera gel is a widely used herbal remedy for many skin and health conditions. Its juice and oil also provide various health benefits to our body.

Additional health benefits of Aloe Vera

Helps in easing skin irritation
Speed up the healing process
Treats dry skin problem
Helps to deal with Psoriasis
Boosts liver function
Keeps your body hydrated

Aloe Vera is filled with various beauty and health benefits. Skin problems and health problems can arise due to various reasons so it turns necessary to take care of your body. Various Aloe Vera products are available in the market such as oil, gel, juice, powder, etc.

Aloe Vera is a medicinal plant that is used in cosmetic, food, and Pharmaceutical industries. This plant contains numerous beneficial compounds in both juice and gel form.

Also Read: How to Get Clear, Glowing, Spotless Skin By Using Aloe Vera Gel