Health Care Archives - Page 4 of 39

Most of the time, it is difficult to diagnose ovarian cancer, especially in the early stages because most of the symptoms are similar to other health problems.

It is advisable for everyone to see a doctor, in case, you experience unexplained abdominal symptoms, which lasts for more than two to three weeks.

Early signs of ovarian cancer

As said above, recognizing the symptoms of ovarian cancer is difficult as most of them are common among people on a day-to-day basis. The symptoms, which are mostly associated with ovarian cancer usually develop in the later stages of the condition. The symptoms of ovarian cancer put pressure on the balder, uterus, and rectum, which helps in recognizing the chances of Ovarian Cancer.

Symptoms of ovarian cancer:

Bloating
Unexplained abdominal pain
Lack of appetite
Indigestion
Nausea
The constant need to urinate more frequently
Unexplained pressure on the pelvis
Unexplained exhaustion
Constipation
Back pain

People tend to ignore some of the symptoms as people think that these symptoms might occur due to other health conditions. Therefore, they tend to delay their visit to the doctors, which leads to a serious problem.

Keep in mind, if you experience any of these symptoms for more than two or three weeks, then immediately visit the doctor.

Also Read: Cancer Symptoms First Appear In Your Hands! Here’s How You Can Spot Them

Some people who are likely to develop ovarian cancer than other people include:

Someone with a family history of breast or ovarian cancer
Someone who have Lynch syndrome
Never being pregnant
Obesity
Someone who consumes fertility medications
Most cases develop after menopause

People, who have a family history of cancer or any other medical problem, should get a medical checkup occasionally. Moreover, one also needs to be constantly in touch with their gynecologists to notice any major changes in the body. To avoid such situations, a regular medical checkup is recommended by every doctor. This also helps in recognizing any health hazard beforehand and starts the treatment before the situation gets worse.

Reasons that may lessen the general risk of developing ovarian cancer include:

Pregnancy
Breastfeeding
Using oral birth control pills for at least five years
Taking reproductive system surgeries

Diagnosis of ovarian cancer

The first and foremost step to recognize the problem of ovarian cancer is a CT scan. Moreover, a doctor may ask some of the common and basic questions such as:

How long you are facing the pain
What kind of medications you have taken to reduce the pain
How often you feel the pain
Ask some questions on your medical history

Another test, a doctor might perform is a pelvic exam to see if the ovaries are swollen, bloated, or if there is any liquid in the abdomen. A doctor might order additional testing if:

If the doctor notices any abnormalities during the pelvic exam
Unnecessary and unexplained pain near the pelvic area
You and your family medical history

As the symptoms of ovarian cancer are similar to many other, less dangerous conditions, many women overlook the signs.

Therefore, as soon as you realize that you are experiencing pain more than two to three weeks; talk with a doctor as soon as possible.

Also Read: 5 Early Warning Signs of Ovarian Cancer women should Never Ignore

Health Care

Stomach Ulcers and What You Can Do About Them

Byaqilrl

Painful sores in the lining of the stomach, also known as stomach ulcers and gastric ulcers are one of the types of peptic ulcer diseases. Any ulcers affecting the stomach and small intestine are called peptic ulcers.

There are numerous stomach ulcers causes, the most important of them all is the abnormal reduction or shrinkage of the thick mucus layer that protects your stomach lining from the acidic digestive juices. As a result, the digestive acids start damaging the tissues around the lining of the stomach and cause ulcers.

It is usually easy to treat stomach ulcers, but if not given proper attention, they can become severe.

Let’s know more about the ulcers of the stomach:

What are the causes of stomach ulcers?

In addition to the reduction of the thick mucus layer, there are some other causes of stomach ulcers including:

An infection of a bacterium called Helicobacter Pylori (H. Pylori)
Prolonged usage of nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, and naproxen, etc.
Rarely, a condition called Zollinger-Ellison syndrome is also responsible for stomach and intestinal ulcers, especially if it is not treated on time.

Stomach Ulcers Symptoms:

Depending on the duration and severity, there are various symptoms of a stomach ulcer:

Pain and burning sensation around the middle of the abdomen is the most common symptom. The pain usually gets worse when you are hungry and it may last for a few minutes and sometimes a few hours as well.

Also Read: 10 Worst Foods To Avoid On An Empty Stomach

Some other common symptoms of stomach ulcers are:

Mild to severe dull pain in the stomach
Progressive weight loss
Loss of appetite because of continuous pain
Nausea and vomiting
Bloating
The patient feels full even after a very light meal
Continuous acid reflux resulting in burping
Burning sensation in the chest
Stomach ache may improve with eating, drinking, or by antacids
Anemia characterized by breathlessness, pale skin, and tiredness, etc.
In severe cases, bloody or coffee-like vomiting may also be one of the symptoms ulcers in the stomach

Diagnosis of stomach ulcers:

You may suffer from these symptoms due to some other conditions as well. So, it becomes very imperative to properly diagnose the stomach ulcers.

For proper diagnosis, your doctor may ask you for detailed medical history that should include your symptoms, duration of those symptoms, other associated problems, and if you are having some other prescription or over-the-counter medications.

Confirming or ruling out the H. Pylori infection: For this, your doctor may advise for a blood, stool, or breath test.

Other procedures and tests advised for the diagnosis of stomach ulcers are:

Barium Swallow: You will have to drink a thick white liquid known as barium. It coats the upper GIT tract and makes it easy for the doctor to inspect the stomach and intestine through the x-rays.

Endoscopy: The doctor will insert a thin, lighted tube through your mouth inside the stomach and the upper part of the intestine. The lighted tube helps the doctor to check for the ulcers, bleeding or any other abnormality of tissues.

Also Read: How to Get Relief from Stomach Ache

Treatment of Stomach Ulcers:

The treatment depends on the ulcers in stomach symptoms. Usually, the ulcers of the stomach are successfully treated with prescription medicines, but surgery may also be required in rare cases.

It’s very important to talk to your doctor as soon as possible, as delay in the treatment may cause severe problems. If you are suffering from actively bleeding ulcers, you will likely be hospitalized for proper observation and treatment.

Nonsurgical treatment:

Antibiotics and drugs named proton pump inhibitors (PPIs) are usually prescribed in the acute cases of ulcers caused by H. Pylori.

Depending on the causes and severity, your doctor may recommend:

H2 receptor blockers.
Stopping the usage of NSAIDs
Probiotics
Bismuth supplement
Follow-up endoscopy for further investigation

Homeopathic Treatment:

Homeopathic treatment is entirely based on symptoms-similarity where the symptoms of the patients and the symptoms of medicines should be as similar as possible, but a handful of homeopathic remedies are very effective to treat the symptoms of a stomach ulcer. These are:

Arsenic Album
Kali Bichromicum
Mercurius Corrosives
Mercurius Solubillis
Natrum Phosphoricum
Nux Vomica
Phosphorus
Robinia

NOTE: Don’t take any of these medicines without consulting a qualified homeopathic doctor.

Surgical Treatment:

Usually, the stomach ulcers are cured by medicines but, if they become very complicated, surgery may be required.

Your doctor may recommend for the surgery if ulcers:

Don’t heal at all
Continue to return
Keep bleeding
Tear through the stomach
Causing insufficient retention of food in the stomach.

Also Read: Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!

Surgical procedures may include:

Removal of the entire ulcer
Removal of tissue from another part of intestines and pathing it around the ulcer site
Tying off a bleeding artery
Stoppage of the nerve supply to the stomach to control the excessive production of stomach acids.

How to avoid stomach ulcers:

It doesn’t matter what are the stomach ulcers causes, they are never good for your health. And it is not that tough to keep them at bay. You can do that by following a healthful diet. Here are a few foods you should include in your diet to keep the stomach ulcers at bay:

Broccoli, cabbage, cauliflower, and radishes
Leafy greens like kale and spinach
Foods are rich in probiotics such as miso, kombucha, sauerkraut, and yogurt, etc.
Fruits like apples, raspberries, blueberries, blackberries, and strawberries, etc.
Olive oil
Honey
Foods are rich in glutamine like chicken, eggs, fishes, and spinach, etc.

That’s all about our discussion on the stomach ulcers. Treating them is never very tough, but it can get tough if not treated timely and properly. Hopefully, you got to know a lot about the stomach ulcers, and you will follow these advises keeping the stomach ulcers at bay. If you feel even mild symptoms of a stomach ulcer, don’t ignore and talk to your doctor as soon as possible.

Also Read: Banana Drink that will Burn Stomach Fat Immediately

Health Care

Detox and Cleanse Your Kidney Naturally At Home with Just One Ingredient

Byaqilrl

Kidney plays an important part in getting rid of excess waste and creating hormones and it is located right below the ribs. Therefore, cleaning the kidneys is important because damaged kidneys lead to severe health problems.

Majorities of people believe that cleansing their kidneys naturally is difficult; however, it is not true that one can naturally clean his or her kidneys with just one ingredient and that is water or food containing a high amount of water.

Keeping your body hydrated is the key

Every single organ from the brain to the liver needs water to function properly as an adult human body is composed of almost 60% of water.

Kidneys work as a purification system of the body therefore; kidneys need water to secrete urine. No adequate amount of intake of water leads to low urine output and low urine output leads to the creation of kidney stones.

Here are some foods through which you can keep your body hydrated

1.Grapes

Grapes are one such juicy fruit that everyone loves to eat. Grapes contain 92% water, which makes it beneficial for the kidney. Eating a handful of grapes in the afternoon, keep your body hydrated even if you consume low to moderate amount of water in a day.

2.Fruit juices

Fruits juices like lemon, orange, and melon contain citric acid, which helps in preventing the formation of kidney stones by joining with calcium in the urine.

3.Food rich with calcium

Our body produces oxalate through certain food and it should leave our body through urine, however, sometimes it stays in the urine and urinary oxalate can lead to kidney stones. Therefore, it is recommended to add calcium-rich food in your diet as calcium binds with oxalate in order to reduce the immersion of this element.

Keeping every part fit of our body is necessary, whether it is internal or physical as both are important in surviving. Just like every other internal part of the body, taking care of the kidneys is equally important. Therefore, to keep your kidneys fit and healthy you need to cut down or minimize the intake of some food.

Some of the food intake you need to minimize:

High-sodium food
Alcohol
Caffeine
Artificial sweeteners or sugar
Processed food
Refined carbohydrates

To live a healthy life one has to make some compromises, however, it is understandable that one cannot completely cut off these substances from their diet, therefore, consult a doctor, and make a health chart to control the consumption of unhealthy food.

Here are some kidney-friendly foods you can add in your diet:

Low-fat dairy products
Vegetables
Lean meat
Apples
Brown rice
Oatmeal
Berries

Many people do not understand the importance of cleanliness of the body and its organs. Just like a shower clean the germs off the skin to prevent illness, cleaning the body organs is also necessary to avoid health issues.

Kidneys are one such body organ that needs cleansing in order to avoid various medical problems. Many beneficial food and teas support our kidney health; therefore, try to add these foods into your diet.

Health Care

Natural Ways to Prevent Acidity And Heartburn

Byaqilrl

Acid reflux and heartburn are common health problems nowadays for millions of people. Some of the rapid treatments for this include commercial medications like omeprazole. But the modifications in the lifestyle might be effective as well. The rudimentary changes in dietary habits or the sleep way can easily reduce the symptoms of heartburn and acid reflux.

When the stomach acid gets pumped up into the tube that takes food as well as liquid from the mouth to the stomach, then Acid Reflux happens. Few refluxes are wholly normal and contain no harm, even not cause even single symptoms.

But it occurs very frequently, then it can burn the inside area of the esophagus. Along with the heartburn, the most common symptom of reflux is an acidic taste at the end of the mouth. Moreover, it is hardly swallowing. Other symptoms are cough, inflammation in the sinuses, asthma, and erosion of the tooth.

So, here are few natural ways to acidity as well as heartburn through some of the scientific research.

1.Weight Loss:

If you are having too much fat in the stomach, then it increases the burden on the abdomen. Moreover, the esophageal gets upward, away from the support of the diaphragm. This is known as hiatus Hernia. One of the priorities should be losing weight if you are a patient of acid reflux.

2.A diet of low-carb:

To get relieved from the acidity, you have to go for a low-carb diet. Due to the undigested carbs, the overgrowth of bacteria and pressure inside the abdomen happens. In addition to this, few antibiotic treatments may importantly decrease acid reflux. Even, it reduces the number of bacteria related to gas.\

Also Read: 10 Foods To Avoid If You Have Acid Reflux And Heartburn

3.Chew Gum:

Chew Gum is another ingredient that can be used to reduce the acidity in the Esophagus. The gum contains bicarbonate which appears to be effective for such health issues. The chewing gum increases the production of saliva and might be useful to decrease the acid from the Esophagus. This will be helpful to probably eliminate the reflux.

4. Avoid Raw Onion:

It is noticed that the person who eats the meals containing raw onion, which would increase the heartburn. On the other side, it is obvious that you have to avoid the food which contains the raw onion. It irritates the lining of the esophagus and causes depth heartburn.

5.Low intakes of Chocolates:

The patients suffered from the acidity, then the consumption of more and more chocolates would be avoided or put some limits on it. The consumption of four ounces of chocolate syrup will be another reason for the low esophageal sphincter. The more syrup you drink, the amount of acid will continually increase.

6. Avoid Mint:

The intakes of Peppermint, as well as spearmint, should be decreased. This is a commonly used herb in foods, candies, chewing gum, mouthwash as well as toothpaste. It may worsen the acid reflux if the doses of spearmint increasing.

Here, few natural ways to heartburn are mentioned above and very useful for such sort of health issues.

10 Health Benefits of Having Houseplants

Byaqilrl

We all know that plants are good for our health as well as for the environment. But how much the houseplants are good for the atmosphere inside your home? And how they can make your home a happy and healthy place?

Here are the ten health benefits of backing that you should have a few houseplants in your home.

1. Plants reduce stress:

According to numerous researches, plants inside your home can help you to reduce stress. The greenery around you will give you a sense of calmness. Plants can also play an essential role in maintaining healthy blood pressure. They make you feel better, relaxed, and ultimately healthy.

2. They keep the air clean and healthy:

The air around you is usually unhealthy due to pollutants and tiny toxic substances. Plants have that amazing ability to collecting tiny dust particles. As we all know, plants reduce the amount of carbon dioxide from the air and convert it into oxygen.

Humidity from the plants also improves the air quality inside your home. Houseplants like Epipremnum and Spathiphyllum are the great air-purifiers.

Also Read : 5 Plants that can help you take care of your bone health

3. Houseplants can improve the blocked nose:

Having plants around you can reduce the chances of colds and stuffy nose by about 30%! Foliage found in the houseplants increases the humidity and gets rid of dust particles, which are usually responsible for triggering sneezing, and ultimately cold.

4. Plants keep the common allergies at bay!

The presence of houseplants can reduce the chances of having allergies to some extent. If you have children in your home, having houseplants become even more important. Children in a green environment are at a lower risk of developing common allergies.

5. Plants improve the acoustics in the house:

You might be surprised to know that plants can even absorb the background noise and can improve the acoustics in your home. If you are moving to a new house or office, it is worth considering having a beautiful collection of houseplants. It can make your home or workplace a quieter, calming, and comfortable place.

6. Plants can get rid of cigarette smoke:

That cigarette smoke is annoying for almost all of us! If you are also frustrated with that uncomfortable and unhealthy smell, you can think about having a few houseplants. Plants can filter the toxins of cigarette smoking.

Do you have a regular smoker at home? Try and ask to quit the smoking, if you can’t do that, have the spathiphyllum, the peace lily plant at your home. At least, you can reduce the adverse effects of passive smoking to some extent!

Also Read: Benefits Of Curry Leaves For Hair, Skin And Health

7. Plants help you to sleep comfortably:

Are you concerned about your disturbed sleep pattern? Are you suffering from those annoying sleepless nights? Air-purifying plants can make your bedroom’s climate better and comfortable. Thanks to their oxygen-generating capacity, extraordinary beauty, and soothing power, plants can help to sleep better.

8. They improve your focus:

A healthy environment, clean air, and a better space of mind can surely enhance your focus. And having a greener living space can give you all that! You should have some plants inside your home, especially if your home is also your workplace.

Having a green, natural backdrop around you can have amazing restorative effects. So, if you’re struggling with your focus during studies or work, considering having some houseplants can be a great idea.

9. Plants reduce the risk of headaches:

Formaldehyde is a gas used for the production of carpets and leather products, and sometimes it can be present in your indoor environment. In addition to formaldehyde, benzene and trichloroethylene are also responsible for causing headaches. According to some researches, plants can remove these gasses and can easily counter headaches.

10. Plants can lift your mood:

Having depression or feeling low has been a ubiquitous part of today’s modern life. If you are also suffering from depressing, sudden mood swings, unnecessary anger, etc., you can have plants inside your home.

Plants make you feel better by ensuring a better mental state, providing positive energy and a sense of happiness and calmness. In short, the plant can lift your mood very easily.

Also Read: How to Treat Brown Spots on Fiddle Leaf Fig Leaves

Health Care

How to Make Your Own Aloe Vera Gel

Byaqilrl

Aloe Vera is a popular medicinal plant that has been used for thousands of years. Aloe Vera gel is used to treat sunburn, soothe irritation, freshness, etc. it is very easy to make your own aloe Vera gel from the aloe Vera plant.

Aloe Vera gel is present in the market contains preservatives, which might be harmful to your skin. Therefore, it is more beneficial to make your own Aloe Vera gel at home. Follow these simple steps, learn how to prepare Aloe Vera at home and mix Aloe Vera with other ingredients to preserve it for a long time.

Cut a medium-size leaf from your Aloe Vera plant
Use a sharp knife to slice off an outer leaf
Outer leaves contain plenty of fresh and healthy Aloe Vera gel
Remember, if your plant is young do not cut too much at once, it will damage your plant
Once you cut the leaf, drain out the dark yellow resin
The resin contains latex which is not good for the skin
Use a spoon or knife to scoop out the gel in a clean bowl

Also Read : 5 Aloe Vera Hair Mask For Gorgeous Hair

If you wish to use the gel for a month or two then, mix it with 400-500 mg powder of Vitamin C and blends them well.

Aloe Vera has antiviral and antibacterial properties so Aloe Vera gel is used for various beauty products.

There are many other benefits of Aloe Vera gel such as:

Exfoliates, treat and offers nutrition to the skin
Provides a soothing and cooling effect on the skin
Contains anti-aging properties
Removes tan and treat sunburn
Cuts free radicals and boosts immunity
Helps in weight loss
Repairs dead skin cells on the scalp
Promotes hair growth and prevent itching

Other than the beauty benefits, Aloe Vera is used for other problems also. Aloe Vera gel is considered an all-rounder in the field of natural science. Alongside this, it can be used to heal a harsh burn, treat indigestion, and much more. Below are some of the uses of Aloe Vera:

Consuming aloe Vera helps in improving digestive health
Improves oral health
Treats burn rash
Cleans bad skin
Treats constipation
Protects from ultraviolet rays

Aloe Vera gel is a widely used herbal remedy for many skin and health conditions. Its juice and oil also provide various health benefits to our body.

Additional health benefits of Aloe Vera

Helps in easing skin irritation
Speed up the healing process
Treats dry skin problem
Helps to deal with Psoriasis
Boosts liver function
Keeps your body hydrated

Aloe Vera is filled with various beauty and health benefits. Skin problems and health problems can arise due to various reasons so it turns necessary to take care of your body. Various Aloe Vera products are available in the market such as oil, gel, juice, powder, etc.

Aloe Vera is a medicinal plant that is used in cosmetic, food, and Pharmaceutical industries. This plant contains numerous beneficial compounds in both juice and gel form.

Also Read: How to Get Clear, Glowing, Spotless Skin By Using Aloe Vera Gel

Health Care

Lungs Detox Recipe For All The Smokers Out There

Byaqilrl

Do you know, there are more than 5 billion people who are addicted to smoking and 5 million people are dying each year due to tobacco related health issues.

Well, smoker’s lungs are more damaged when compared with non smokers. So, if you want to escape from all severe issues of lungs and respiratory system, the one and only thing you need to do yourself is quit smoking.

Everyone knows that smoking is injurious and it damages our health. Yet many people indulge in this habit, if you are one of them who want to quit smoking or find yourself often around second hand smoke then it’s important to detox your lungs to get rid of chemical buildup in the lungs.

So, what we need to do for detoxing lungs? Do we need to undergo any surgery? If you are confused and don’t know what to do, let me help you with this article. We do have natural recipe that help you to maintain healthy lungs by detoxing lungs in a simple way

Benefits Of Ingredients Used In Recipe

Onions

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Onions are most common ingredients used in cooking. They are also rich in powerful anti oxidants and cancer fighting properties that inhibit the growth of cancer cells.

Ginger

(Image Source: www.pixabay.com)

Ginger is enriched with numerous properties. The anti bacterial and anti inflammatory properties in ginger remove excess mucus that accumulated in the lungs due to smoking. It also helps to clear your lungs and keep them healthy.

Turmeric

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Turmeric is popular Indian spice used in many recipes of Indian cooking. It is loaded with number of health benefits. According to a recent research it has been reveled that, turmeric is capable of treating more than 600 health issues. It is also rich in vitamins, minerals, proteins that has got antibacterial, antiviral and anti cancer properties.

Garlic

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Garlic is also effective in treating a number of health issues especially asthma and other respiratory problems. The wonderful anti-bacterial, anti-viral properties in ginger helps in reducing the risk of lung cancer.

Recipe To Prepare Lung Detox

Ingredients Required

Few pieces of fresh ginger
2 table spoons of turmeric
4-5 cloves of garlic
2 cups of water
2 table spoons of sugar
Few slices of onion

Preparation

Take a big bowl, add some water and heat it slowly.
Now add 2 table spoons of sugar and let it remain until it dissolves completely.
Then add ginger, turmeric, onion and garlic in this mixture and boil it for few more minutes.
Keep it on low heat for some time and turn off the flame.
Let it cool down at room temperature and store it in fridge.
Consume it regularly on an empty stomach to cleanse your liver easily.

The combination of ginger, garlic, onions and turmeric aims in working together to completely eliminate the tar build up in lungs. This mixture also helps in dissolving the toxins accumulated in your body and boosts the health of your lungs.

The anti-inflammatory properties of this mixture also allow you in preventing infections that cause cough and other respiratory diseases. Consume this detox portion at least for 2 months regularly to see desired results in your body.

Health Care

They Said Apple Cider Vinegar Is Great For You, But This Is What They Didn’t Told You:

Byaqilrl

Apple cider vinegar is widely used for a lot of health-related conditions. It is known for its powerful nutritional abilities and hence can cure numerous ailments.

If appropriately used, ACV can be a single solution for a lot of health-related problems. Here is how:

Blood loss:

You can suffer from blood loss due to a lot of factors like nosebleed and injury etc. Ingesting 2 tbsp ACV mixed with one glass water can help you to improve your body’s blood clotting ability.

Arthritis:

You can treat arthritis with this natural remedy. How?

Add 2 tbsp ACV and 2 tbsp honey in a glass of water.
Soak a soft cloth in water and apply on the joints affected with arthritis.

Also Read : 5 Tips How to Use Raw Apple Cider Vinegar for Diarrhea & Vomiting

Dizziness:

Consuming ACV can improve the condition of dizziness in a few days.

Mix 2 tbsp apple cider vinegar and two tbsp honey with one glass distilled water.
Consume the mixture thrice daily and wait for the results.

Asthma:

Allergy reactions can trigger asthma, and ACV is the solution for it! Assorted nutrients of ACV can treat asthma in a few weeks:

Mix one tbsp ACV with one glass water.
Drink it regularly for rapid results.

Headaches:

Headaches can happen due to a lot of factors like tiredness, mental stress, prolonged illness, and medication, etc. Regular consumption of ACV can relieve almost all types of headaches.

Add one tbsp ACV with two tbsp honey.
Consume this mixture regularly to have positive results.

Hair Loss:

Factors like eczema, psoriasis, deficiency of minerals and vitamins, etc. can cause hair loss. Due to its antibacterial, anti-inflammatory, and hydrating factor, ACV can prevent hair loss.

Ingest one tbsp ACV with one glass water to maintain the proper health of your hair.

Heartburn:

Acidity, indigestion, and other stomach-related problems can cause heartburn. You can treat it using ACV for a few days.

Consume two tbsp ACV daily with one glass water until you get the relief.

Hiccups:

Excessive gas and bloating causes hiccups that can sometimes be very uncomfortable. No need to worry, as ACV is a perfect natural remedy for this.

Drink one tbsp ACV with one glass water to eradicate hiccups.

Insomnia:

Sleep deprivation can happen due to a lot of reasons like any physical illness, mental stress, and prolonged medication, etc.

Soothing effects of ACV can improve the condition within a few days.
Consume two tbsp ACV with one tbsp honey for a few days and see the difference.

Nervousness:

If you regularly suffer from nervousness, consume one tbsp apple cider vinegar with one tbsp honey. Also, avoid refined sugar and flour. You will see improvement within a few days.

Eczema:

Antibacterial, anti-inflammatory, and hydrating properties of ACV can improve the eczema flair-ups within a couple of weeks.

Take one tbsp ACV with one glass water.
Also, apply diluted ACV with aloe vera gel topically to speed-up the progress of healing.

These are some invaluable health effects of ACV. You should not ignore the importance of this easily available home remedy and start using it more frequently. It can singlehandedly improve a lot of health conditions. Hopefully, you got to know a lot about ACV and its effectiveness in different health problems.

Also Read: Side Effects Of Weight Loss With Apple Cider Vinegar

Health Care

One Month Before a Heart Attack, Your Body Will Warn You – Here are the 10 Signs

Byaqilrl

For any person having a heart attack is a serious medical issue, which needs immediate help. However, some symptoms tell us in advance about a heart attack.

A heart attack happens when the flow of blood to the heart abruptly blocked due to blood clots. Here, we have mentioned ten signs which warn you a month before a heart attack.

10 Signs Before a Heart Attack

1.Swollen Feet, Legs, and Ankles

When your heart does not properly pump blood to your legs, feet, or ankles, it makes them swollen. When a heart cannot pump blood at the required rate, blood backups in the veins due to this bloating occurs in the veins.

2.Fatigue

If you are always exhausted without doing any work then it indicates the approaching heart attack. Fatigue can be described as a lack of energy that increased by the end of the day.

3.Stomach Pain

Some of the most common symptoms are feeling bloated, empty or full stomach nausea, these occur to both men and women. Physical tension on anything can worsen your upset stomach pain.

Also Read: Avoid Heart Attack With These Easy Lifestyle Changes

4.Insomnia

This affects almost 50% of women and it includes a high level of anxiety. Symptoms of Insomnia are:

Difficulty in initiating sleep
Difficulty in maintaining sleep
Waking up early in the morning

5.Shortness of breath

It is a serious warning sign of any medical condition especially in the case of a heart attack. It often occurs 6 months before having a heart attack.

6.Hair Loss

Hair loss is measured as a visible sign of heart disease. If you are facing excessive hair loss then you must immediately consult a doctor.

7.Irregular Heartbeat

Irregular heartbeat usually occurs due to a panic attack. However, if you feel a constant change in your heartbeat then it might be a sign of approaching heart attack. Physical activities may be a cause of irregular heartbeat.

8.Excessive sweating

Excessive sweating is an initial threatening sign of a heart attack. It might occur at any time even without any physical activity. If you face excessive sweating in the night and your bedsheets are damp by morning, then you must immediately consult a doctor.

Also Read: The Best Food On Earth That Can Prevent Heart Attack And Hypertension

9.Chest pain

Both men and women suffer from chest pain. It is one of the important early signs of a heart attack. Chest pain expands to arms, shoulders, stomach, and the lower jaw. If you are constantly suffering from Chest pain immediately, contact your doctor.

10.Sore gums and jaw

Gums’ problems and heart problems are related to each other. If you feel pain from your heart going up to your gums then this is a sign of heart attack. If you feel jaw pain and chest pain together then it is something serious.

How to prevent Heart Attack?

Quit smoking
If you are overweight then start losing some weight
Do regular exercise
Eat healthy food or less fatty food
Consume a moderate amount of alcohol

The bottom line

Have a regular health check-up to make sure that you are not suffering from any other kind of medical problem.

Health Care

Miraculous Old German Remedy for Getting Your Arteries Super Clean

Byaqilrl

We all know that we have two types of blood circulating tubes or pipes in our body. The first type is known as vein and another type is known as the artery. Through vein, we often say that bad blood flows. That means carbon dioxide mixed blood flows through veins. Through arteries, oxygen mixed blood flows. It is important that impure blood flows through the artery, as it helps people to stay healthy as well as rejuvenated.

Generally, it is found that due to our inappropriate food habit, bad cholesterol builds up in the blood that flows to the arterial tube. To keep the artery super clean, different medical science based techniques are available.

People are advised to consume foods that come with minimal cholesterol in the offering. However, that does not happen in most of the cases. In today’s fast-paced life, we fail to maintain proper as well as healthy dieting schedule. In order to keep the flowing blood in arterial tube super clean, we can adopt a few simple and old German tactics.

These tactics are described in the following section. Basically, there are a few super foods that you must consume frequently to stay protected from bad cholesterol accumulation in your artery. So, let us check these super foods in the following section.

1.Ginger

We all know that ginger is enriched with the goodness of various natural elements. It has a lot of positive impacts on our body. You need to find dried ginger powder in the marketplace, and it is not at all difficult to be found. Regular consumption of the dried ginger powder in your foods or drinks will keep your artery protected from the ill-effects of bad cholesterol.

It helps to decrease bad cholesterol level through biosynthesis process. Nevertheless, the ginger powder can also prevent damages to the arterial walls due to fat accumulation.

2.Garlic

The next superfood, as per the old German trick, is garlic. Those, who have an interest in cooking, obviously know that garlic and ginger come together often in various dishes. As per traditional German fitness and disease remedial scriptures, garlic has a good impact on our hearts. It can prevent heart-related diseases. Regular consumption of garlic will also keep your blood pressure level normal.

Those who are suffering from blood pressure irregularities can surely try eating garlic as frequently as possible. It is poised with antioxidants that can prevent premature aging and many other physical disorders. Garlic also helps to fight with bad cholesterol. This is why arterial blood stays super clean with garlic consumption.

3.Lemon

The third superfood is lemon, which helps lowering down blood pressure level. Not only that, lemon has the power to detox your body. In other words, lemon juice can kill toxins in your body.

Mixing These Ingredients

Apart from consuming them separately, you can try mixing them to create a miraculous solution which will keep your arterial blood fresh. This age-old German trick is often used by many people, and the best thing is that the end product is side-effect free. To prepare the solution, you need the following things:

2 liters of filtered water
Ginger root – 3 to 4 cm
Unpeeled lemon – 4 units
Garlic cloves – 4 units

Method to Prepare the Solution

In order to prepare the solution, you need to follow a few simple steps. These steps are:

The first step is cleaning and cutting. At first, you need to clean lemons and cut them into small pieces. Then, peel off the skin of ginger. Peel of the garlic too and clean properly.
Putt them into the blender and blend into smooth paste.
In a hot pot, the solution needs to be added. Now, pour some water and stir till the solution is boiling.
Now, you need to wait for some time to let the solution to cool down.
Once it comes to room temperature, pour the solution in a jar and then refrigerate.

A glass of this solution is recommended for drinking every morning at empty stomach. You can also drink one more glass before you go to sleep. Remember you should drink it at least 1-2 hours before you go to sleep. This has to be repeated religiously for 3 weeks. If you start getting a positive result, you can continue it for as long as you want. It does not have any side-effects to offer.