Category: Weight loss

Weight loss

13 Lazy Hacks to Lose Weight

Author ByMaryem Kam

Losing weight requires some doing. You have to give a lot of dedication and hard work to get rid of unnecessary body weight. Eating right and physical workout are two of the main components of a successful weight loss journey. However, some people can’t afford to be involved in continuous, rigorous physical exercises either due to some health conditions, tight schedule or sometimes, even a lack of motivation to hit the running track of gym.

There is still some optimism left for such people! Yes, you can finally get rid of extra body fat by following some very simple and lazy hacks to lose weight. Your daily habits like using your smartphone, trying some cooking shortcuts, opting for prepared foods etc. can be proved surprisingly helpful to finally help you get back in shape. Check out these proven strategies that can make your weight loss journey not only effective but interesting as well.

1. Multitasking in Front of the Television

You can save a lot of minutes and money by skipping those challenging and time-taking gym sessions. Instead, working out at home can be so fascinating, and at the same time, result-oriented. How?

You can keep some weights in front of your TV set. Try performing your favourite exercises like crunches and lunges while watching your favourite shows on TV. What about enjoying some programs based on fitness? You can also park different fitness machines like elliptical and treadmill in front of your TV so that you can be engaged mentally and physically.

2. Reduce Your Shopping Duration

Instead of spending hours on getting prepared for shopping, eat before leaving your home for a grocery shop. And once you reach there, try to purchase only the items you really need. That way, all you have to do at the grocery shop is to decide the type of product or brand. Instead of purchasing full cream milk, ask for skim milk. Instead of white loaves of bread, choose whole-grain pasta, brown rice and bread. Instead of shopping for the soft drink, add sparkling water to your cart. Always, always prioritize whole fruits instead of fruit-flavoured drinks. If you are habitual of overeating directly from packages, opt for pre-portioned sizes only. These are some of the underestimated but very effective weight loss tricks that actually work. Bringing some very short changes to your shopping pattern can have surprising effects on what you eat, and in result, can complement your weight loss efforts.

3. Shop for Ready-to-eat Snacks

If you don’t like keeping apple slices and tote almonds in your office bag, you’re more likely to go for a satisfying snack at a corner store, coffee shop, or a vending machine, especially in the late afternoon. “Convenience” is one of the most misunderstood words, and it becomes an indirect problem for foodies when they are hungry. Sometimes, we all go through a time when we can eat almost anything.

And “convenient food” is a very commonly used synonym for junk foods. Instead of always craving for junk foods, you should go for pre-packaged foods available in their original forms. Some of the best examples of pre-packaged foods are whole or pre-cut fruits, veggies, cups of yogurt, and hard-boiled eggs etc. If you are a money-saving person (of course, everyone should be), and don’t prefer advance planning, you can also make some packages of healthy snacks at home. You can simply wash and cut celery, capsicum, and carrot etc. to make them easy to grab.

4. Take a Break Between Bites

It might take some time to comply to your lifestyle; it can be one of the best ways to lose weight. Taking multiple breaks of a few seconds between each bite reduces the eating speed, and can help you to eat fewer than you are expected to eat. In addition to taking in-between breaks, we also suggest you to take enough time to properly chew your food. In a China study, people who chewed their foods 30-40 times per bite were successful in eating fewer kilojoules than the people who chewed only 15-20 times per bite. Drinking water before eating is another very effective way to fill yourself faster. And this will, of course,assist you to remain hydrated – always critical for weight loss.

5. Try to Get Your Foods Hand-delivered

If you are not into stewing food, you can surely opt for delivery services to get healthy meals. It has been one of the major fitness and health trends in the recent past. Portion-controlled and kilojoule-restricted eating plans can help you to fed extra weights without pondering much overcooking.

6. Add Healthy Snacks to Your Diet Repertoire

For your surprise, your favourite night-time snack can be one of the easy ways to lose weight. People who snack popcorn quite frequently get as many as 22 per cents more fibre and 250 per cent more whole grains than those who don’t know enough about low-kilojoules snacks. How is it linked with weight loss? Whole grains and fibre are known for keeping your bloodsugar level in check. And help you feel satisfied for a long time. Try to add some healthy snacks like salads, popcorn, gorgon nuts, mixed berries, and Greek yogurt instead of munching all the time on oily, buttery snacks.

7. Dedicate Some Quality Time to Dressing

If packing your gear and preparing your workout wardrobe keeps you away from the gym, you may not like the clothes you have. These days, clothes, especially fitness clothes, are getting better and better. So, while shopping for your gym clothes, choose ones that suit you perfectly. Opting for your favourite colour or design can make a lot of difference in your efforts to get ready for exercise. So, always go for flattering, stretchy, breathable clothes for your workout sessions. And don’t forget to add a pair of attractive, high-quality running shoes!

8. Play Video Games While Exercising

This might be among the funny as well as easy ways to lose weight. Yes, prolonged video gaming can conjure up teenagers to spend hours on crouch. But as they say, you have to know how to use something correctly and for your advantage. And a lot of people of all ages are shedding some serious weight with the help of video games!

Although you must have to choose video games that need proper physical movement. Games like Playstation’s Dance Dance Revolution and Wii Boxing are the best examples. These games inspire you to involve in enough physical activities to shed a decent number of calories. According to an energy expenditure study performed on 39 children with different body shapes, video games involving physical exercises can help to burn 15 to 25 kilojoules per minute. And for your information, a treadmill walking with 5kph speed burns 15 kilojoules in a minute.

9. Push Yourself a Bit Harder – Day by Day, Week by Week

Only getting out of your comfort zone can also be considered as one of the effective lazy hacks to lose weight. If you can’t perform structured workouts due to certain health issues or simply due to your tight schedule, try doing your routine works a bit differently. Breaking your exercises in shorter intervals instead of doing them in one go can give you immense benefits. Wearing a steps tracker gadget, or simply using your smartphone to track your steps can play a critical role in helping you to get back in shape. Try adding 50-100 steps day by day if not more! This way, you will keep improving your body without feeling too tired!

If you have a sitting job, get up every hour or two and roam around for a while. Your boss won’t shout out until you are staring at a female colleague 😉. Instead of transferring yourself up and down in a lift, try to count those stairs at your workplace. In short, inspire yourself to avoid comfort all the time!

10. Hit the Snooze Button – Yes! Quite often!

Surprised again? Right, sleeping can possibly be among the best lazy hacks to lose weight. According to a 6-year study from Canadian researchers, there is a huge connection between obesity and sleep patterns. The researchers observed that people who were in favour of 6-hours sleep per night gained as many as 9 kgs more than those who follow “early to bed and early to rise” mantra and get a sound sleep of 7 to 8 hours.

There are so many studies suggesting an increase in the formation of hunger hormone due to sleep deprivation. According to a recent study, an abnormal lack of sleep can not only favour the obesity but can also slow reduce the pace of fat burning.

According to Swedish researchers, even a single night of disturbed sleep may hamper the metabolism in the morning and reduce the number of calories burned while performing physical exercises. So, instead of being habitual of short night sleeps, always, always help yourself with a nice, sound sleep of 7 to 8 hours.

11. Pay with Cash Instead of Paying Online

It is among one of the ignored but very effective and easy ways to lose weight. Surprised? Well, we were too, until we got an indirect link of paying with cash to your weight loss efforts.

According to a recent study, people are more likely to purchase unhealthy foods when they use online transaction options. Still, how paying with cash is linked with healthy purchases? The study unveiled that shoppers find it psychologically painful while spending cash with a sense of losing money. On the other hand, paying with your debit or credit card sounds fancier! You may end up spending more than what you required!

A sense of losing money while paying with cash can eventually help you to avoid purchasing an extra dough of unhealthy foods! So, next time when you strategize to go to a supermarket, get some cash from an ATM machine instead of giving your card for swipe. You will surely understand the difference.

12. Brush Your Teeth! Twice, Daily!

Don’t say you are not surprised again! We all know brushing is more about oral hygiene, but how it is linked with lazy hacks to lose weight? Just like spending money with cash, brushing after meals is also a psychological thing. Brushing is usually a signal to put a brake on eating. You are more likely to resist having snacks at least for half an hour or so after brushing. And the strong minty taste of toothpaste may also distract your taste buds from more craving! Hence, for a change, start brushing after meals instead of before them!

13. Friendship with Your Smartphone

Your smartphone can help you in a lot of different ways. Smartphones these days are not only for calling, texting, emailing, or exploring the internet. Some amazing fitness applications can help you to be on your toes all the time. From tracking your meals for calorie counting to counting your daily steps, and tracking your workouts, the smartphone can be your ultimate fitness buddy! Instead of spending hours in gaming and other entertainment applications, prefer spending only a few minutes daily on your smartphone to keep yourself fit and fine.

There are some amazing fitness applications available on both Apple Store and Google’s Play Store. All you have to do is to be more proactive and of course, fall in love with yourself. You’ll see how your 6-inch gadget can do the trick for you.

Losing weight is nothing short of a passion. It is not about being better than others. Instead, it is about being the best version of yourself. First thing you have to do to shed some weight is to love yourself. The day when you feel a lot of love for your body and health, you will start doing a lot of things for fitness. And we have already helped you with some amazing lazy hacks to lose weight. Whether you are about to start your weight-loss journey, or you have tight on schedule, you can’t give excuses anymore – unless you are yet to find the reasons to love yourself.

Weight loss

Make Your Own Ginger Wrap and Burn Belly Fat Overnight

Author Byaqilrl

Does the Ginger wrap really work supportively in reducing fat?

You might have heard many times about the belly fat, the health-conscious people are often sad about this. It gives them mental distress and sadly it’s not their fault actually.

Generally, it has been observed in a number of cases, belly fat takes place because of the hormonal changes, for example, change in the adrenal hormones like cortisol. Cortisol is the flight or fight hormone. In various stressed conditions, it allows individuals to respond in a prompt manner, fast and determinedly. In general situations, it increases the body’s massive fat and water, results in ballooning and fluid retention.

Ginger Wrap and Burn Belly Fat

In maximum cases, a higher Cortisol level is the result of belly fat. No doubt, we all hate it, and generally, we take too much stress.

However, the question comes here for all the generation is how to get rid of this belly fat.

Related: Health Benefits Of Ginger Tea Recipe

We bring the solution here:

Ginger is a powerful spice with a long history in cooking and therapeutic nutrition; however, ginger also holds the properties for beauty. Ginger wraps treatment is used to reduce cellulite and remove excess fat from the body.

No one likes to see belly fat, even though many people do everything to reduce the belly fat such as gym or dieting, however, the stubborn belly fat remains.

Ginger has the ability to improve the blood circulation surrounding the stubborn belly fat, which leads to thin the fats.

To make a ginger wrap, collect these ingredients:

  • Grated or powdered ginger
  • Body lotion
  • Plastic wrap
  • Moderate to hot water
  • Elastic band
  • Towel

Choose a time, which is suitable for you, and leave the wrap for at least one hour, in case, you have excessive belly fat it is recommended to leave the ginger wraps for six to seven hours. Make sure that the elastic band is large enough to easily wrap it around the treatment area without blocking your circulation.

Follow these steps to apply ginger wraps:

Step 1: soak the towel in hot water and apply it to the treatment area for at least 10-15 minutes. This opens your pores and makes it easy for the ginger to absorb.

Step 2: mix the grated or powdered ginger with your choice of body lotion and then apply the mixture on the desired treatment area.

Step 3: once you remove the towel, immediately apply the ginger mixture to the preferred area.

Step 4: use the plastic wrap to cover the area, however, make sure that it does not hamper your blood circulation.

Step 5: five to eight hours is an ideal time however, you can apply the wrap before bedtime and allow it to keep on until morning.

Follow these five steps and you are done with applying your ginger wrap. You’ll see immediate results in your skin once you open the wrap. Moreover, you can use the ginger wrap on a regular basis without hurting your skin or body.

For best results, keep the wrap overnight, in case, the treatment area is numb then it means the wrap is working. It will be more beneficial if you add a ginger tea along with the ginger wrap for promising results.

Related: Ginger water: The Healthiest Drink. Know Why You Should Have A Glass Of It Every Day

Weight loss

Side Effects Of Weight Loss With Apple Cider Vinegar

Author Byaqilrl

 

Apple cider vinegar was not familiar with the widespread of users a few years ago. In recent times, dieticians and other health awareness individuals state that apple cider vinegar resolves numerous issues arisen in the human body such as ulcers, diabetes, and weight loss. Apple cider vinegar possesses side effects that should be considered severe on consistent usage.

The utilization of Apple cider vinegar weight loss side effects naturally leads to decreased potassium levels in the blood, which referred to as hypokalemia. Low potassium levels cause fatigue, nausea, paralysis, decreased blood pressure, and alterations in heart rhythm in a person.

Adverse effects of Apple cider vinegar in the case of weight loss

Side effects of weight loss with apple cider vinegar-min

The undiluted Apple cider vinegar possesses increased acidic levels that damage tooth enamel when consumed orally. Persistent usage might also lead to yellowish shade to the tooth enamel and raise the dental sensitivity issues. Health issues can resolve out by drinking Apple cider vinegar with juice or plain water. Avoid apple cider vinegar direct contact with teeth. People can make use of straws to consume ACV.

People experience the utilization of Apple cider vinegar weight loss side effects, causing degradation of bone mineral density in individuals creating severe pain. Continuous usage of apple cider vinegar might lead to bone weakness and brittle. People possessing osteoporosis issues should avoid the over usage of apple cider vinegar.

Also Read :  5 Tips How to Use Raw Apple Cider Vinegar for Diarrhea & Vomiting

Apple cider vinegar triggers a severe headache in individuals along with nausea sensation, leading to discomfort. Fermented apple juice holds a detoxification attribute that commands the brain to release harmful substances inducing head pain in people. Apple cider vinegar assists in maintaining the people feeling full, which ends as nausea.

Cons of apple cider vinegar usage

People experience the utilization of Apple cider vinegar weight loss side effects, causing degradation of bone mineral density in individuals creating severe pain. Continuous usage of apple cider vinegar causes bone weakness and tends to brittle bones throughout the period.

People possessing osteoporosis issues should avoid the over usage of apple cider vinegar. The acetic acid present in apple cider vinegar directs to throat impairments. Apple cider vinegar makes people difficult to swallow food items.

 Apple cider vinegar also flushes out toxins from the body leading to the generation of acne as the body manages to discharge toxins through the skin. Extreme usage of apple cider vinegar decreases blood sugar levels because of the anti glycemic impact on the blood.

Side effects of Apple cider vinegar weight loss might also end up in unconsciousness and coma. Additionally, it reduces the glucose supply to the brain due to the reduced glucose levels.

Also Read : I Used Apple Cider Vinegar On My Face For 7 Days And Here’s What Happened

Thus, ordinary people can utilize Side effects of Apple cider vinegar weight loss only when the researchers conduct an in-depth investigation of the substance present in vinegar. Routine consumption of apple cider vinegar also triggers out digestive problems. Hence, it is more beneficial to discuss with the medical practitioner before the consumption of apple cider vinegar in the event to cut off weight.

Weight loss

Good Bye To The Fallen Belly! You Can Eliminate It WithThis Powerful Natural Remedy In Just 10 Days

Author Byaqilrl

 

Many people struggle with that unattractive, ugly looking sagging belly. It can be after a rapid drop in weight or pregnancy or some other medical conditions. An unhealthy lifestyle can also make your belly lose and sagging.

Getting rid of the sagging belly is not an easy task at all, but we’re helping you with an excellent natural remedy that can fix your belly in only ten days.

Using this incredible natural remedy will improve the quality of your skin by removing unwanted fats. The remedy can even help you to have toned abs. The best thing about this remedy is, anyone of any age group can use it as it is free from any side effect.

Before jumping to the recipe and other aspects of the remedy, let’s discuss a bit about the risk factors associated with belly fat.

 Why is belly fat harmful to you?

If medical studies are to be believed, belly fat is not a simple problem that you should ignore easily. It is a very complex health issue and is responsible for numerous health-related problems like diabetes, hypothyroidism, hyperthyroidism, heart-attack, eclampsia, shock, high blood pressure, dementia, breast cancer, colon cancer, endometrial cancer, etc.

So, you must have to understand that belly fat is not only about making you unattractive or unpleasant. It is highly risky for your overall health, as well. It can harm your body significantly.

This why getting rid of the sagging belly is as important as anything. Here is a wonderfully effective recipe for you to have healthy and attractive belly only in 10 days.

 Ingredients You Need:

  • 1 ½ tbsp turmeric
  • 1 ½ tbsp ginger
  • ½ tbsp cayenne pepper
  • 1 tbsp stevia
  • 5 tbsp lemon juice
  • 1 liter distilled water

 How To Prepare The Remedy:

  • Put the water to boil in a pot.
  • Remove it from the heat once it is boiled properly.
  • Keep aside for 10-15 minutes to make sure it is comfortable to drink.
  • Now, mix all the ingredients in a separate bowl and pour the boiled water into it.
  • Mix well and drink.
  • Use this remedy early in the morning for ten days and see the difference.

 How Does This Remedy Work?

Very ingredient used in this remedy is completely natural and is effective for belly fat in more than one way. All of these ingredients are known for their action on belly fat, and they can make a very powerful home remedy for weight loss if combined together.

The recipe works directly on the belly muscles and makes them free from unwanted fats in a very short period.

GOODBYE TO THE FALLEN BELLY! YOU CAN ELIMINATE IT WITH THIS POWERFUL NATURAL REMEDY IN JUST 10 DAYS:

Health Care

Lose Weight Fast With This Amazing 7-Day Cucumber Diet

Author Byaqilrl

Cucumber is one of those vegetables that are good in all sense, whether it’s for the hair or skin or body. In short, cucumber is the one man army that has the potential of fighting almost all sorts of body related issues.

Talking about body issues, weight gain is one of the most common problems faced by almost everyone. So, if you are looking for a diet for detoxing whole of your body along with several other benefits, then here are the top 7 best cucumber diets that can help you meet your body goals.

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(image source:https://www.organicsolutionsportal.com/)

Diet schedule for losing weight through a cucumber diet:

For Breakfast:

The breakfast is one of the most crucial meals of the whole day and must be taken very seriously, unlike most of us who sometimes even skip it without thinking for once.

A low sugar content yogurt mixed with sliced cucumber would be perfect for this time.

Tips:

  • The yogurt will help you feel satisfied much quickly but if it has sugar content in it, it can work in the opposite direction as well. So, purchase the yogurt with either low or no added sugar.
  • If you still feel hungry, then include an apple or a peach too in your breakfast meal.

For Launch

If a person does not take a healthy and satisfying lunch, there are chances that he will binge on unhealthy food in between the whole day. One cannot simply eat the same cucumber diet for 7 days, as human beings change in their diet plan too.

So there are 3 alternatives that you can try during the lunchtime.

  • Alternative 1:

This one is the simplest of all. Cut yourself a nice cucumber salad slice of bread and you are good to go.

  • Alternative 2:

Boiled potatoes along with sliced cake number and a cup of tea can make an amazing lunch for you. You can even add some fresh fruits in the meal for some more energy.

  • Alternative 3:

Roasted wheat bread along with boiled and mashed potatoes can also be stated as a satisfying meal. But make sure to add the cucumber salad for countering the excess weight.

Dinner Time:

At night, it is usually preferable to eat a very light meal because the whole digestive system tends to work very slow during this time.

It is better if you just eat a bowl full of cucumber salad during this time. The water content in the cucumber salad will also allow you to detoxify.

Munching On Snacks:

Is very normal for a human being feel hungry in between all the major means of the day. What one needs to keep in mind is not to binge on unhealthy food items. But you must be thinking that snacking is meant to be tasty and cucumbers all for the Boring person. We are here to prove you wrong meaning some of the tastiest snack options which are very healthy too.

  • Snack 1:

Add cucumber and some slice of lemon to water for a chilled and refreshing drink. If you want a herbal touch to the drink you can even add mint leaves in it for extra refreshment. With only one time consumption of this drink, you are going to swear by it.

  • Snack 2:

Just eat 2 cucumbers whenever you feel extremely hungry.

  • Snack 3:

Go for some cucumber noodles rather than regular spaghetti.

So if you want to lose weight, swear by this diet plan and you will see noticeable changes in almost 1 week.

Lose weight fast with this AMAZING 7-day cucumber diet

Weight loss

8 Common Mistakes While Doing Workout That May Sabotage Your Health

Author Byaqilrl

If you are hitting the gym every day, then you’ve already started the great thing for your health. But, you don’t want to sabotage the progress by doing anything that could hurt you further. Unfortunately, we do many mistakes in your gym that results in affecting your health for longer time.

It might be something like not following the regular routine or something like not paying attention for good hygiene. Anything you work for your body, you should take minimum care and caution.

Well, many people will run towards the goal without initial planning or proper care to achieve it. Patience is hard to employ especially when you are already in the gym, but one step forward and two steps backwards is not the productive way to follow.

Finding well designed workout plan is the best way to work better and even to avoid harming your health in long terms. Here are 8 common mistakes that we all do and need to avoid while doing workouts.

8 Common Mistakes While Doing Workouts

1. Learning By Copying Others

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(Image Source: www.spineuniverse.com)

Not sure how to do exercise properly or how a machine works? Seek out by asking your trainer. But never try to copy others to do your work out. Copying others will not help you either this is not an efficient way to maintain the perfect posture of your body.

The next best thing is look for DVD’s produced by qualified trainers and practice them in front of the mirror until you get right posture.

2. Setting Unrealistic Goals

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(Image Source: www.shapemagazine.com)

This is the most common thing we all do, we often tend to forget our goals and break them in the middle. Be mindful of the goals, you’re setting to yourself and it is important to hold yourself accountable with healthy accomplishments and rewards.

Stop focusing on big resolutions instead focus on small daily objective. If you’re hoping to get washboard abs with the help of a workout try setting some smaller goals like make it a few set of crunches a day.

3. Concentrating Only On Cardio Exercises

15.11._Running-On-A-Treadmill

(Image Source: www.runtastic.com)

Just as you wouldn’t eat one type of food every day, you should not do exercise only of one type, whether it’s just cardio or just strength training. Well, your skeleton needs resistance to strengthen bones said by personal trainer heather L Tyler NSCA- CPT.

Cardio is great, it’s just an initial step for the beginners who has not experienced exercising for prolonged periods, but spending plenty of hours will not worth it in your workout routine. Better combine cardio exercises with resistance building to increase your calorie burn.

4. Exercising On An Empty Stomach

woman-rowing-Fitness-fads-exposed-4-fasted-cardio-for-weight-loss-by-healthista.com_

(Image SOurce: www.healthista.com)

Working out on an empty stomach will not only burn more fat but it likely sabotage your effort by locking your energy said by Goodson. You must consume pre workout snack which will help you to increase energy by fueling your workout.

Here are few complex carbs and proteins options you can eat before workout- apples, a slice of wheat bread with one teaspoon of peanut butter or handful of almonds or even a wholegrain granola bar. If you train in the morning make sure to take small snack like a banana, protein bar or peanut butter crackers.

5. Not Drinking Enough Water

The-Correct-Way-Of-Drinking-Water

(Image Source: www.doctorstime.com)

According to greatiest, you must drink more than 20 ounces of water while doing workouts. Water keeps your body moving and adequately fueled during workouts so you need to drink lots of water before, during and after workouts.

6. Not Resting

strength-training-lose-weight-feat

(Image Source: www.self.com)

If you are doing workouts without taking any breaks it might result in harming your health and that’s the reason you need rest while workouts too. Well, coming back to the gym without recovering might give you failure.

If you’re muscles haven’t recover or you haven’t have proper sleep and you haven’t eaten nutritious food then your energy levels become low and your heart rate will be elevated. This results in distracting your concentration that affects your workout.

7. Skipping Shower

Stocksy-woman-outdoor-shower-Marko-Milovanovic

(Image Source: www.well+good.com)

You might feel, it’s not quite important to take shower after your workout session, but showering after exercise is one of the important things you must do. Because leaving sweat and bacteria on your skin will cause breakouts and infections not to mention unpleasant odor.

So, just leave yourself sometime after workout and then change in to dry clothes. If you really get time to have shower then use baby or gym wipes to get bacteria off from your skin until you have time to change.

8. Sticking To Same Routine

Beautiful women working out in gym together
(Image Source: www.healthline.com)

Once you eventually find something you love, it’s easy to make it a habit. These habits can become a little bit excitement after a while, so don’t fall in to fitness rut.

Because working out involves trying new things to provide new challenges to your body to get in to desired shape. So, switch up the workouts for every four to six weeks is ideal according to women’s health. However, this helps you to recognize the drawbacks and what you need to improve on and how you can keep working to accomplish goals.

8 Common Mistakes While Doing Workout That May Sabotage

Weight loss

The Boiled Egg Diet: Lose 24 Pounds in 2 Weeks

Author Byaqilrl

Weight loss process is a real challenge for the people who is struggling to fight against obesity and it’s not simple as people think.  However, there are numerous diets which are popular, but not efficient in giving obvious results as we wish. If you really want to lose weight, you must need some healthy diet along with your regular exercise.

According to health experts and many renowned nutritionists around the world, boiled egg diet is effective in losing weight up to 24 pounds in just 2 weeks.

Yes, this is an easy diet that helps in losing weight without harming your health in any way. Let’s see what you need to do and take for these 2 weeks for healthy weight loss.

Struggle To Lose Weight

More than 60% of population in America is looking for effective ways to lose weight. Well it’s important to know that shedding surplus weight does not mean decreasing the calorie intake and lacking the needed nutrients.

You need not starve to maintain healthy weight, it just means your diet should include lots of fresh vegetables and fruits, grains, beans, that are low in calories, rich in proteins ,vitamins, etc. You must avoid consuming fast food, high calorie desert, as well as soda drinks and processed foods.

Boiled egg diet is the perfect choice of food when on a diet as it is rich in vitamins, minerals and proteins as well as amino acids that help in building muscles and burn all the fat in your body.

Egg Diet

This diet is low calorie diet that gives fast results in a short period of time. Because eggs are rich in healthy nutrients, vitamins, proteins and certainly everything you need for maintaining healthy body.

It means, in just one egg you’ll find vitamins A, B2, B12, B5 and minerals iron, calcium,protein, potassium, magnesium, manganese, folate, 6 grams of protein and 77 calories.

Here’s The 2 Week Boiled Egg Diet Plan

Week 1

Monday

Break Fast: 2 boiled eggs with one fruit such as orange, banana or grapes

Lunch: 1 fruit and 2 pieces of toast

Dinner: one salad and few pieces of chicken

Tuesday

Break Fast: 2 boiled eggs with your choice of any fruit

Lunch: green salad with little amount of chicken meat

Dinner: green salad, 2 boiled eggs and one orange

Wednesday

Break Fast: 2 boiled eggs and one fruit

Lunch: one whole grain toast and tomato with some cheese (Choose low fat cheese)

Dinner: plate of grilled chicken

Thursday

Break Fast: 2 boiled eggs and a toast with avocado

Lunch: one fruit and boiled egg salad

Dinner: steamed chicken and eggs or poached egg

Friday

Break Fast: 2 boiled eggs or poached egg and 1 fruit

Lunch: 2 eggs and some steamed veggies

Dinner: fish and bowl of salad

Saturday

Break Fast: 2 eggs and oats

Lunch: fruits or salad, you can add boiled egg pieces in salad as well

Dinner:  grilled chicken and a bowl of salad

Sunday

Break Fast: 2 boiled eggs and fruit

Lunch: a bowl of steamed veggies, tomatoes and some chicken

Dinner: a cup of steamed veggies

Week 2

Monday

Break Fast: 2 boiled eggs and one fruit

Lunch: bit of chicken along with some vegetables and 1 tomato

Dinner: one cu of steamed vegetables

Tuesday

Break Fast: 2 boiled eggs and a piece of fruit

Lunch: some salad with little amount of chicken

Dinner: salad with 2 boiled eggs and a piece of orange

Wednesday

Break Fast: 2 boiled eggs and fruit

Lunch: a piece of chicken with a bowl of salad

Dinner: 2 eggs and 1 orange

Thursday

Break Fast: 2 boiled eggs with any fruit juice

Lunch: 2 eggs, some low fat cheese and a cup of steamed veggies

Dinner: chicken and salad

Friday

Break Fast: 2 boiled eggs with one fruit

Lunch: a bowl of tuna salad

Dinner: 2 eggs and bowl of salad

Saturday

Break Fast: 2 boiled eggs with one fruit

Lunch: 2 eggs and one fruit

Dinner: fish and some rice

Sunday

Break Fast: 2 boiled eggs with one fruit

Lunch: steamed veggies and chicken meat

Dinner: same as lunch

Before you start this diet, you must consult your doctor. This diet is very simple to follow and works effective along with some exercise as well.

The Boiled Egg Diet- Lose 24 Pounds in 2 Weeks 

Weight loss

Turmeric Apple Cider Vinegar Detox Shot Recipe

Author Byaqilrl

If you are looking for heavy duty detox drink that kick start your day as you wish, then here we go with that powerful drink loaded with many health benefits.

Turmeric and apple cider vinegar detox shot is often developed by professor sting Benmark, a former chief surgeon and stomach bacteria research scientist.

Benefits Of Ingredients Used

Turmeric

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(Image Source: www.medicalnewstoday.com)

Turmeric is known for its anti inflammatory properties and one of the best herbs to treat any type of skin and health issues. This is just because of powerful yellowish compound called curcumin which holds anti inflammatory and anti oxidant properties.

However, curcumin needs some help of other compounds to absorb in to body. This is the reason we also use black pepper in this detox shot.

Black Pepper

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Pipperine is the key active ingredient in black pepper which helps curcumin in turmeric more bioavailable. Black pepper is also loaded with many powerful properties and it is also capable of preventing cold, flu and other types of respiratory issues.

Apple Cider Vinegar

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Apple cider vinegar is also considered as one of the best ingredient to treat many types of health issues including removing toxins from your body.

It even helps in boosting immune system, prevents digestive disorders, regulates blood sugar levels, reduces cholesterol levels, prevents the risk of heart diseases, benefits the skin, prevents cancer and even aids weight loss.

This is because of its powerful anti inflammatory, antibacterial, anti microbial and antiviral properties of apple cider vinegar.

Turmeric And Apple Cider Vinegar Detox Shot

Each of ingredients used in this recipe is the powerhouse of its own, so, when we combine all ingredients together their magic happens!

Ingredients Required

  • One glass of fruit juice of your choice or a glass of plain water.
  • 1 table spoon of apple cider vinegar
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of ground cinnamon
  • ½ teaspoon of black pepper
  • 1 table spoon of lemon juice
  • 1 table spoon of olive oil
  • 1 pinch of ground cloves

Directions To Use

  • Mix all ingredients in glass of water thoroughly and then drink it immediately.
  • Take this mixture 2 times in a day, one glass in the morning on an empty stomach and one cup before going to your bed.

This mixture easily heals your body and prevents certain types of health issues, if you consume it on regular basis.

Turmeric Apple Cider Vinegar Detox Shot Recipe (1)

 

Weight loss

Can Hot Bath Burn Calories As 30- Minute Walk?

Author Byaqilrl

Most of us do not likes to go for a walk and do exercise for 30-40 minutes in the evening after struggling with work in the office and especially after a very tiring long day. We just want to have some relaxed time at home and would love to watch t.v or do any of our favorite thing.

But being in the same activity everyday might results in gaining weight easily. It is not totally about weight gain but it also results in some health issues as well.

Then, how to burn calories without hitting gym every day? Well, you don’t need to struggle everyday by lifting heavy weights and even no need to walk for long hours to burn calories, as we do have many other effective ways along with exercise.

One such thing is taking hour long hot bath can burn calories as 30 minute walk in your life which is scientifically proven.

Burning Calories By Taking Hot Bath

According to a study in 2016 conducted on 14 men who were sent out on a bicycle ride for an hour and then also given one hour soak in 104 F water.

The research have found that the bicycle ride predicted to burn more calories and the hot bath also managed to burn a whopping of 130 calories same like 30 minutes walk. Researchers believe that it was rise in the core temperature which causes calories to burn off easily.

However, exercise is the most effective way to keep our body in perfect shape. But for the people who can’t do exercise regularly because of muscle pain, stress and other health issues, they can easily opt for this hot bath regularly to burn extra calories.

Let’s see some of health benefits by taking hot bath regularly.

 Health Benefits Of Hot Bath

Hot bath not only helps you to burn extra calories from your body, it also helps in numerous ways. Some of them include:

Reduces Heart Problems

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According to a recent study the people who suffer with cardiovascular problems have been suggested to take regular warm baths to get relief from them. Hot bath have incredible benefits and reduce the risk of cardiac arrest and untimely death.

Reduces High Blood Sugar Levels

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Taking hour long hot bath after meals can significantly reduce spikes and help in regulating the glucose levels. However, results will not lasts long the entire day but they manage to prevent glucose and insulin spikes after eating.

Apart from these benefits, some other benefits include.

  • Improves sleep
  • Improves the blood circulation in your body
  • Open the pores of skin and loose skin
  • Reduces inflammation
  • Relives coughs and infections
  • Reduces stress

According to a study, it has been reveled that 30 minutes of taking hot bath regularly will help to reduce arthritis and back pain in elderly people. However, hot baths are effective in treating joint and muscle pains too.

Give a try to hot bath when you are affected with any muscle pain as well as if you want to burn calories and don’t have enough time to visit gym, then it is a great alternative for you to maintain healthy and fit body.

Can Hot Bath Burn Calories As 30- Minute Walk-

 

 

Weight loss

Amazing Benefits Of Amla Juice For Weight Loss

Author Byaqilrl

Do you know amla or Indian gooseberry can do wonders for your body, especially when it comes to losing weight? Well, this fruit may not be loved by many people because of its sour and tangy taste. But it is incredible and one of the super foods that serves as natural dose for many disorders, particularly related to digestion and detoxification process.

This wonderful fruit is also rich in its anti oxidant and anti ageing properties and has been widely used in ayurveda from centuries.

So, if you are struggling to reduce those extra pounds from your body, amla juice works wonders and gives that perfect shape to your body.

The best part about this fruit is that it can be consumed fresh as well as in dried way. It is best to have it in juice form early morning with empty stomach if you desire to loose those extra pounds.

Let’s see amazing benefits of amla juice for weight loss in this article.

Amazing Benefits Of Amla Juice For Weight Loss:

 

1. Amla Juice Boosts Your Metabolism

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Regular intake of amla juice will boost your metabolism and allow you to burn more calories by breaking down instead of accumulating it as a fat. Inadequate metabolic rate increases the risk of chronic health issues, including obesity. Well, amla juice increase fat burning process and reduces weight in the body as well.

2. Amla juice Improves Digestion Process

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The healthy fibers in amla juice regulate your bowel movement and helps in removal of stool from the body. As you already know that, a healthy bowel movement will prevent constipation and helps in flushing out toxins from your system efficiently.

Amla juice also helps to stimulate the secretion of gastric and digestive juices by making food easier to digest and ensuring that nutrients in the food are absorbed into the body.

3. Amla Juice Detoxifies The Body And Ensure Proper Functioning Of Internal Organs

The anti oxidants in amla are effective in removing toxins from the liver and intestine and support proper functioning of all internal organs in the body. It also helps you in losing weight easily and makes you to enjoy better overall health.

4. Amla Juice Enhances Protein Synthesis

Amla juice is loaded with number of essential proteins that help your body to break down the food we take and avoid accumulated fat and produces more energy for the body.

5. Amla Juice Keeps You Revitalized

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Drinking amla juice regularly will provide you required energy and help you stay hydrated during workouts. When loads of energy keeps you active, that ultimately results in healthy weight loss.

How To Make Amla Juice

The amla juice is available in stores, but it is better to make it in home to enjoy all its benefits for weight loss.

  • To make it, first take fresh amla fruits and cut them into small pieces by taking out the seeds.
  • Now, put them in blender by adding 1-2 cups of water and blend it until it forms a thick consistency.
  • Take a piece of cloth and put it in a large bowl and separate juice from the peel.
  • You can keep this mixture in refrigerator for 2 weeks.
  • Drink it by adding a table spoon of honey and some ice cubes.
  • Consume it every day for better results in weight loss.

You can also mix salt and cardamom powder to make it tastier if desired. If you want to store amla juice for long time then mix little amount of sodium lactate powder in the juice and that can stay for more than 8 months by putting it in refrigerator.

How Much Amount Of Amla Juice Should You Taken For Weight Loss?

When you are trying to lose weight, then it’s better to have 2 glasses of amla juice per day for beneficial results. The best time is to take it on an empty stomach in the morning.

It will hydrate and energize your body while boosting up the metabolic rate and burn more calories throughout the day.

You can also drink small cups of amla juice 30 minutes before having big meals that controls your hunger and help you to take less food.

Apart from drinking amla juice, you must focus on having healthy diet which is high in fiber and less in calories.

Amazing Benefits Of Amla Juice For Weight Loss