If you are hitting the gym every day, then you’ve already started the great thing for your health. But, you don’t want to sabotage the progress by doing anything that could hurt you further. Unfortunately, we do many mistakes in your gym that results in affecting your health for longer time. It might be something … Read more
It might be not possible for everyone to stick to a perfect diet and work out daily. Many people try to find out excuses for exercising and following a diet. But the right attitude and few tricks will keep you focus on your workout and your diet. In fact, according to recent research, anything that … Read more
Injuries are quite common when you work out every day. Sometimes it is a matter of posing a wrong posture, or sometimes it is the matter of choosing a wrong activity for your particular body type or physical conditioning. Even not taking enough rest, repetitive motions of same exercise can result in pain and injury. … Read more