Chia seeds are one of the healthiest and super foods on the planets. These seeds are loaded with number of fibers, vitamins, minerals, fatty acids and antioxidants as well as they are known to have many health benefits. These seeds are considered as runner’s food because runners and warriors used to eat them a lot … Read more
Yogurt is a diary product used by most of the people around the world. It is considered as one of the healthiest food that you can eat. You can take it as a snack or in breakfast as it is loaded with calcium, protein and probiotics. It can be eaten with fruits and blended to … Read more
Are you trying to stay fit and eat healthy, but eating healthy is a tough part, Right ? Avoiding habituated foods like fried foods, sugars, sweets, pizzas and many more would be difficult. But sometimes a small change in your regular diet will help you in all the ways you want to be. As we … Read more
It’s hard to hit the floor in the morning ,maintain regular routine for your diet, exercises and still you are unable to see any change in your body. You may not realize the things you do, unintentionally that leads to increase in your weight instead of decreasing your calories. It’s a bit of frustrating moment. … Read more
Calendula belongs to marigold family which is basically a natural herb used from ancient days. Even though you might not hear about calendula essential oil often, but you may be familiar with marigold. This common name marigold is originated from Virgin Mary with whom it has been associated in 14th century, when it was included … Read more
Many people are not aware that maintaining Ph level in the body is quiet important to be healthy. We need to be careful when it comes to selection of food that should be consumed, because many food items may disrupt the Level of Ph in our body. Unfortunately, modern diet and lifestyle are highly acidic … Read more
Pain is an unpleasant sensation and an experience which is linked to tissue damage. There are different kinds of pain and the experience of pain is different for one another. Number of people are addicted to drugs and pain killers without the prescription of doctor and often depend just for masking the problem rather than … Read more
Carrots are one of the most popular vegetable which can be eaten raw. It is very beneficial for our health in many ways. This vegetable is found in purple yellow, red and white colors; the color of carrot is produced by beta carotene and some amount of alpha carotene. Carrot is a rich source of … Read more
Running towards street food sometimes may result in food poisoning. Food poisoning is one of the most common illnesses faced by many people. But it cannot be ignored for a longer time as it can sometimes be life threatening too. Food poisoning is caused by bacteria, virus and other toxins in food. The symptoms of … Read more
Don’t you know about a vital mineral, those deficiency doubles the risk of premature death? This is very essential mineral to keep our body healthy and strong. You might be thinking what the mineral is, it’s none other than ‘MAGNESIUM’, this mineral is considered as a good weapon against illness and other side effects. According … Read more