Lifestyle diseases, often referred to as non-communicable diseases (NCDs), are health conditions primarily driven by unhealthy lifestyle choices. These diseases, which include heart disease, diabetes, obesity, hypertension, and certain cancers, have become increasingly prevalent due to modern habits. According to the World Health Organization (WHO), lifestyle diseases account for a significant percentage of global deaths … Read more
Creatinine is the breakdown by-product of a protein substance called creatine. Both creatine and creatinine helps in muscle contractions. As creatinine is a waste by-product it is eliminated by the kidneys. This constant elimination help in maintaining normal and low creatinine levels in the body. The creatinine levels can be checked by performing a blood … Read more
Sore throat is a very common but extremely annoying condition. It can make your day worse if it is accompanied by inflammation and pain. Factors like a draught of cold air, environmental changes, cold foods and drinks, and certain infections etc. can cause soreness of throat. Some people find apple cider vinegar for sore throat … Read more
No doubt that coconut oil has many hair and skin benefits, however, there are many health benefits from coconut oil. Coconut oil has many nutrients, which contribute to higher energy levels and a stronger metabolism. Some basic health benefits of coconut oil are heart-healthy and oral health benefits. Coconut oil is tasteless and colorless and … Read more
Oral health is much more than only “oral health”. If you think that oral health only covers teeth, gums, tongue, and the upper throat, etc., you are living with a myth. It is much more than your mouth. Your oral health is directly or indirectly linked with almost every vital organ of your body. If … Read more
We all know that plants are good for our health as well as for the environment. But how much the houseplants are good for the atmosphere inside your home? And how they can make your home a happy and healthy place? Here are the ten health benefits of backing that you should have a few … Read more
Ginger tea is considered a beneficial plant that contains unlimited medicinal properties. Frequent consumption of the ginger decreases inflammation, increases digestion and improves the immunity power of a person. Many oils such as gingerol, zingerone, and shogaol comprise ginger aroma and flavor. Ginger is a powerful source of anti-fungal, anti-viral, and anti-parasitic. It functions effectively … Read more
Curry leaves are one of the most well known ingredient used in many recipes to increase the flavor of it. When it comes to wonderfully flavorful medicinal plants, only few can compete with these aromatic leaves. These leaves are native from India and Sri Lanka and used as seasonal in several Indian dishes and are … Read more
Are you trying to stay fit and eat healthy, but eating healthy is a tough part, Right ? Avoiding habituated foods like fried foods, sugars, sweets, pizzas and many more would be difficult. But sometimes a small change in your regular diet will help you in all the ways you want to be. As we … Read more