Tag: benefits

Health Care

Top 10 Evidence-Based Health Benefits of Coconut Oil

Author Byaqilrl

No doubt that coconut oil has many hair and skin benefits, however, there are many health benefits from coconut oil. Coconut oil has many nutrients, which contribute to higher energy levels and a stronger metabolism. Some basic health benefits of coconut oil are heart-healthy and oral health benefits.

Coconut oil is tasteless and colorless and is available in refined and unrefined coconut oil. In both ways, coconut oil is beneficial for both health and beauty purposes.

Coconut oil also has many skin-deep uses, such as:

  • a natural skin moisturizer
  • a condition for your hair
  • use an ingredient in home-based soap scrub and lotion recipes

What are the benefits of coconut oil?

According to a study, coconut oil offers some major health benefits, both internally and externally.

1. A Boost In Good Cholesterol

According to a study, coconut oil has the components to reduce the bad cholesterol components level and give a boost to the good cholesterol components level.

2. Good For Blood Sugar And Diabetes

Coconut oil has the potential to lower the level of obesity in the body as well as battles insulin resistance – issues that often lead to type two diabetes.

Also Read: 9 Amazing Benefits Of Using Coconut Oil For Tanning

3. Helps Fight Back Against Alzheimer’s Disease

The components found in coconut oil help the mending brain in Alzheimer patients. Moreover, the components in coconut oil improve the cognitive function in the human body. 

4. Helps In Stopping Heart Disease And High Blood Pressure

Many people may not know but coconut oil is rich in saturated fats, which boosts good cholesterol to keep off heart disease, and lowers high cholesterol levels. One of the major coconut oil benefits is that it turns bad cholesterol into good cholesterol.

5. Aids In Liver Health

The special components of coconut oil also guard against any damage to the liver as well as aids in curing urinary region infection. Coconut oil has a specific value that can be directly processed by the liver into ketones.

6. Boosts Energy

Unrefined coconut oil hikes energy and stamina in the body by improving liver health, which improves the energy level in the body. However, before adding the coconut oil in your diet, consult the doctor to know your consumption level.

7. Aids With Digestion

Coconut oil used for improving food digestion as well as eliminates toxic bacteria, which increases poor digestion and stomach inflammation. Moreover, an adequate amount of coconut oil consumption helps in preventing stomach ulcers.

Also Read: How To Make Coconut Oil Deodorant

8. Treat Wounds And Burns

As good as coconut oil for hair, it is also good for the skin. Coconut oil is widely used for the treatment of wounds, burns, and dermatitis. Moreover, coconut oil also acts as a sunscreen, moisturizer, as well as reduce inflammation under the skin and promote better healing.

9. Acts As An Anti-Aging Components

When applied appropriately coconut oil has the potential to decrease fine lines and wrinkles by keeping your connective tissues strong and flexible.

10. Helps In Weight Loss

Coconut oil acts as a fat and calorie burner, which results in weight loss, especially when you use unrefined coconut oil. According to a study, some components in coconut oil reduce a body’s resting heart rate and aids in burning fat.

Also Read: Benefits Of Coconut Oil As a Supplement

Health Care

10 Health Benefits of Having Houseplants

Author Byaqilrl

We all know that plants are good for our health as well as for the environment. But how much the houseplants are good for the atmosphere inside your home? And how they can make your home a happy and healthy place?

Here are the ten health benefits of backing that you should have a few houseplants in your home.

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 1. Plants reduce stress:

According to numerous researches, plants inside your home can help you to reduce stress. The greenery around you will give you a sense of calmness. Plants can also play an essential role in maintaining healthy blood pressure. They make you feel better, relaxed, and ultimately healthy.

 2. They keep the air clean and healthy:

The air around you is usually unhealthy due to pollutants and tiny toxic substances. Plants have that amazing ability to collecting tiny dust particles. As we all know, plants reduce the amount of carbon dioxide from the air and convert it into oxygen.

Humidity from the plants also improves the air quality inside your home. Houseplants like Epipremnum and Spathiphyllum are the great air-purifiers.

Also Read : 5 Plants that can help you take care of your bone health

 3. Houseplants can improve the blocked nose:

Having plants around you can reduce the chances of colds and stuffy nose by about 30%! Foliage found in the houseplants increases the humidity and gets rid of dust particles, which are usually responsible for triggering sneezing, and ultimately cold.

 4. Plants keep the common allergies at bay!

The presence of houseplants can reduce the chances of having allergies to some extent. If you have children in your home, having houseplants become even more important. Children in a green environment are at a lower risk of developing common allergies.

 5. Plants improve the acoustics in the house:

You might be surprised to know that plants can even absorb the background noise and can improve the acoustics in your home. If you are moving to a new house or office, it is worth considering having a beautiful collection of houseplants. It can make your home or workplace a quieter, calming, and comfortable place.

6. Plants can get rid of cigarette smoke:

That cigarette smoke is annoying for almost all of us! If you are also frustrated with that uncomfortable and unhealthy smell, you can think about having a few houseplants. Plants can filter the toxins of cigarette smoking.

Do you have a regular smoker at home? Try and ask to quit the smoking, if you can’t do that, have the spathiphyllum, the peace lily plant at your home. At least, you can reduce the adverse effects of passive smoking to some extent!

Also Read: Benefits Of Curry Leaves For Hair, Skin And Health

7. Plants help you to sleep comfortably:

Are you concerned about your disturbed sleep pattern? Are you suffering from those annoying sleepless nights? Air-purifying plants can make your bedroom’s climate better and comfortable. Thanks to their oxygen-generating capacity, extraordinary beauty, and soothing power, plants can help to sleep better.

 8. They improve your focus:

A healthy environment, clean air, and a better space of mind can surely enhance your focus. And having a greener living space can give you all that! You should have some plants inside your home, especially if your home is also your workplace.

Having a green, natural backdrop around you can have amazing restorative effects. So, if you’re struggling with your focus during studies or work, considering having some houseplants can be a great idea.

 9. Plants reduce the risk of headaches:

Formaldehyde is a gas used for the production of carpets and leather products, and sometimes it can be present in your indoor environment. In addition to formaldehyde, benzene and trichloroethylene are also responsible for causing headaches. According to some researches, plants can remove these gasses and can easily counter headaches.

 10. Plants can lift your mood:

Having depression or feeling low has been a ubiquitous part of today’s modern life. If you are also suffering from depressing, sudden mood swings, unnecessary anger, etc., you can have plants inside your home.

Plants make you feel better by ensuring a better mental state, providing positive energy and a sense of happiness and calmness. In short, the plant can lift your mood very easily.

Also Read: How to Treat Brown Spots on Fiddle Leaf Fig Leaves

Health Care

Health Benefits Of Ginger Tea Recipe

Author Byaqilrl

Ginger tea is considered a beneficial plant that contains unlimited medicinal properties. Frequent consumption of the ginger decreases inflammation, increases digestion and improves the immunity power of a person. Many oils such as gingerol, zingerone, and shogaol comprise ginger aroma and flavor.

Ginger is a powerful source of anti-fungal, anti-viral, and anti-parasitic. It functions effectively in the case of reducing asthma, decreasing pain and enhancing immunity power. People prefer ginger tea for improved cardiovascular health maintenance and serve as a power source to fight against antibodies.

GINGER TEA RECIPE WHICH CLEANSES LIVER, DISSOLVES KIDNEY STONES AND KILLS CANCER CELL

Health benefits of ginger tea recipe

  1. When an individual consumes a ginger tea, it helps them to preserve their hydration level. It is the fact that more fluid present in the kidney then it expels more amount of toxin through urine. A right urine volume assists in the get rid of kidney stones that affect the health of a person. The kidney stones get dissolved, eliminating the need for consuming other drugs for kidney stones.
  1. Ginger tea makes a person urinate more times in a day that naturally leads to the removal of toxins in urine as well as prevent the stones formed in the kidney. Ginger tea comprises of citrate that helps to eliminate the stone formation in the kidney.
  1. Additionally, lemon juice or orange juice added to the ginger tea to obtain the increased health benefits. Ginger tea reduces alanine aminotransferase and inflammatory cytokines when ginger tea consumed for 12 weeks. It improves the functionality of the liver by enhancing the metabolism.

Also Read: How To Dissolve Kidney Stones Naturally Without Surgery

  1. The ginger contains a compound called 6 – gingerol that serves as an anti-cancer agent. It is used to restrain the propagation of cancer cells. Ginger comprises anti-carcinogenic, which is an exceptional supplement that helps to preserve the youthfulness and eliminate the occurrence of a tumor in the human body.
  1. It also avoids angiogenesis in tumors. Scientific communities view ginger as a supreme controller of cancer growth cells. Ginger possesses a proven record to the battle against cancer than the chemotherapeutic drugs. It destroys only the cells that cause cancer and leaves the healthy cells, whereas in the case of chemotherapy it destroys both the cancer cells and healthy cells.
  1. The hepatoprotective property of the ginger assists the kidney to function properly. It eliminates the toxins that are present in the liver. Ginger is an anti-inflammatory compound that avoids liver cancer. Consumption of ginger tea reduces the occurrence of stroke in individuals. It decreases the presence of cholesterol levels in the human body.
  1. If you consume ginger tea, then your body provided with the necessary vitamins, minerals, and other supplements that maintain the fitness of the body. Ginger tea possesses a warming effect that enhances the blood circulation to various parts of the body.

Thus, it offers a clear understanding that the consumption of ginger tea offers unlimited health benefits never gained from other sources. Perfect health fitness achieved by ginger tea throughout the life period undoubtedly.

Health Care

Here’s Why Eating Coconut Oil Is Great For Your Brain, Heart And Digestive System

Author Byaqilrl

It’s been deemed as super food due to its many health benefits but has been used for much longer than most of us can imagine-it’s none other than coconut. This wonderful and super healthy food is beneficial to our health in all forms.

Whereas, coconut oil is the common ingredient found in almost everyone’s kitchen while coconut meat can be served as perfect healthy fat in our special dishes. And coconut water keeps us hydrated and coconut flour loaded with essential electrolytes and more fiber than wheat that keeps our body satisfied and system running well.

Completely, this food is remarkable and many of us aren’t aware of true potential of this ingredient in our lives.

Here is something you need to know about this wonderful food to enjoy its complete benefits.

Coconut Oil For Brain Health

The fact is our brain needs fat to be healthy and active always. All fats that are taken from the food give you a mood boost, but the fats present in coconut is linked to preventing depression, memory loss and aiding in stress management due to being a medium chain fatty acid.

The fats present in coconut can easily absorb and your brain can turn these fats in to ketones for fuel which your mood benefits as a result. These will also help in enhancing focus, stabilize your blood sugar and ward of mental fatigue in your body.

Fats and amino acids present in coconut will also enhance the neurotransmitters in the brain that boost serotonin levels to stabilize your mood and hormones. Virgin coconut oil has been widely consumed as a healthy food and has been utilized for cosmecutical purposes too.

This wonderful food also helps with depression, PMS, general anxiety, poor focus and mild depression. Include few table spoons of coconut butter in your regular diet.

Coconut Oil For Heart Health

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(Image Source: www.behealthytoday.com)

You might have heard that coconut oil is heart healthy. But coconut oil is generally not recommended for heart health according to a review in 2010.

But, there is no significant evidence that the saturated fats found in coconut oil is associated with an increased risk of CHD or CVD.

In fact, coconut oil will help to regulate healthy levels of cholesterol that have beneficial effects on both lipid parameters and vitro LDL oxidation.

So, never step back to cook with coconut oil, because this wonderful oil helps in reducing cardiovascular diseases.

Coconut Oil For Digestive Health

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(Image Source: www.newhope.com)

Even coconut oil has shown beneficial results in maintaining digestive health in animal models. Coconut is loaded with fiber content which is beneficial in maintaining healthy digestive tract.

In fact, it even helps with IBS, inflammation, slow motility, regularity and can seal the lining of the digestive tract that may result in inflammation of leaky gut syndrome or other gastrointestinal problems.

Coconut flour is high in fiber and it is great alternative for white flour to make delicious recipes.

Additional Tips

  • Always choose organic coconut products which are good for your health.
  • When it comes to coconut oil, coconut flour or coconut butter make sure to buy extra virgin and cold pressed. This ensures that they have undergone only required minimal process without losing its vitamins and nutrients.
  • Finally, opt for GMO free brands, while GMO brands will not kill you but they are unsustainable and can have negative impact on the environment

Here’s Why Eating Coconut Oil Is Great For Your Brain, Heart And Digestive System